Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pink Salmon · Kirkland Signature	Fish & Seafood	143	34g	0g	3g	0g	95%	1 serving (85 g) (85g)
Sardines de Bretagne à la Luzienne · Carrefour	Fish & Seafood	234	16g	2g	18g	0.5g	27%	100g (100g)
Sardines In Tomato Sauce · The Fishmonger	Fish & Seafood	175	18.5g	0.9g	10.8g	0g	42%	1 can (120 g) (120g)
Tonno all'Olio di Oliva · Conad VG	Fish & Seafood	236	23g	0g	16g	0g	39%	100g (100g)
Light & Crispy Fish Fillets · Gastro	Fish & Seafood	201	12.46g	15.69g	9.54g	1.08g	25%	1 fillet (130 g) (130g)
Organic Roasted Seaweed Snack · Kirkland Signature VG	Fish & Seafood	270	8.51g	3.42g	31.51g	24.84g	13%	1/50 pack (3.4 g) (3g)
Sardines in Olive Oil · Nixe	Fish & Seafood	207	24g	0.5g	12.3g	0g	46%	1 portion (90 g) (90g)
Sardines in Tomato Sauce · Kingfisher	Fish & Seafood	146	18.5g	0.9g	10.8g	0g	51%	100g (100g)
SEAFOOD STICKS · Tesco	Fish & Seafood	118	8.13g	12.5g	2.5g	0.63g	28%	1 serving (16 g) (16g)
Skinless and boneless mackerel fillets olive oil · Princes	Fish & Seafood	271	19.7g	0.1g	21.3g	0g	29%	100g (100g)
Thon Pâle Entier (dans l’huile d’olive pure) · CLOVER LEAF	Fish & Seafood	176	20g	0g	10.59g	0g	45%	1 can (85 g) (85g)
Thunfisch Filets/ Dreimaster · Dreimaster	Fish & Seafood	109	24.9g	0g	1g	0g	91%	100g (100g)
Tuna Steak with a little spring water · Tesco	Fish & Seafood	109	24.9g	0g	1g	0g	91%	100 serving (100 g) (100g)
Wild Caught Light Tuna in Water · StarKist VGGF	Fish & Seafood	95	22.97g	0g	0.68g	0g	97%	1 pouch (74 g) (74g)
Wild Caught Sardines in Extra Virgin Olive Oil · King Oscar VGGF	Fish & Seafood	217	18.82g	0g	21.18g	0g	35%	1 can drained (85 g) (85g)
2 Garlic & Herb Dusted Basa Fillets · THE FISHMONGER VG	Fish & Seafood	174	16.4g	10.8g	7g	1.3g	38%	1 portion (141 g) (141g)
Breaded chunky cod loins · Sainsbury's	Fish & Seafood	182	14.74g	17.2g	5.89g	0.57g	32%	1 serving (175 g) (175g)
Mackerel Fillets · The Fishmonger	Fish & Seafood	232	22.24g	0g	15.88g	0g	38%	1 serving (85 g) (85g)
Mackerel Fillets in Spicy Tomato Sauce · Sainsbury's	Fish & Seafood	198	13g	7.4g	13g	0.79g	26%	100g (100g)
Mackerel in tomato sauce · The Fishmonger	Fish & Seafood	181	17.3g	2.5g	11.3g	0g	38%	100g (100g)
Sardine in olive oil · John West	Fish & Seafood	218	23g	0g	14g	0g	42%	90g (90g)
Sardines · Lidl VG	Fish & Seafood	160	17g	1.9g	9.2g	0.9g	43%	100g (100g)
Seafood Sticks · The Fishmonger	Fish & Seafood	113	8.75g	12.5g	3.13g	0.63g	31%	1 stick (16 g) (16g)
Simply 10 Fish Fingers · Lidl (Simply)	Fish & Seafood	198	12.1g	16.8g	9g	0.9g	24%	75g (75g)
Smoked Sockeye Salmon · Leap	Fish & Seafood	133	24.4g	0.37g	3.7g	0.87g	73%	100g (100g)
Surimi Sticks · nautica	Fish & Seafood	125	8.13g	11.88g	5g	0g	26%	16 g (16g)
Breaded 2 cod fillets · Sainsbury's	Fish & Seafood	244	13.1g	25g	9.9g	1.3g	21%	1 fillet (134 g) (134g)
Breaded Cod · The Fishmonger	Fish & Seafood	215	11.98g	19.19g	9.73g	0g	22%	1 portion (111 g) (111g)
Mackerel Fillets In Spring Water · Nixe	Fish & Seafood	200	21.46g	0g	12.44g	0g	43%	0.5 can (41 g) (41g)
Mackerel in Brine · Tesco	Fish & Seafood	246	19.6g	0.8g	18.1g	0.6g	32%	88g (88g)
Sardines In Olive Oil · Nixe	Fish & Seafood	399	16.9g	0.5g	36.5g	0.5g	17%	1 per half can (60 g) (60g)
Scottish Salmon Fishcakes · Sainsbury's	Fish & Seafood	207	10.74g	15.93g	10.89g	1.11g	21%	1 portion (135 g) (135g)
sweet chilli smoked salmon fillets · Tesco VG	Fish & Seafood	240	23g	3.1g	15g	0.5g	38%	1 fillet (90 g) (90g)
Tuna Chunks with a little Spring Water · John West	Fish & Seafood	116	27g	0g	0.9g	0g	93%	1 portion (100 g) (100g)
10 breaded cod fish fingers · Stamford St.	Fish & Seafood	220	12.7g	20.4g	9.5g	1.3g	23%	100g (100g)
16 seafood sticks · Sainsbury's	Fish & Seafood	107	8.2g	12.8g	2.5g	0g	31%	100g (100g)
Ahi Yellowfin Tuna · Safe Catch	Fish & Seafood	129	30.57g	0g	0.59g	0g	95%	1 portion (85.048 g) (85g)
Chunk Light Tuna · Clover Leaf	Fish & Seafood	84	23.64g	0g	0.91g	0g	113%	0.5 can (55 g) (55g)
Filet de colin d'Alaska à la Bordelaise. · Ocean Sea	Fish & Seafood	141	13g	5.7g	7.3g	0g	37%	100g (100g)
M&S breaded cod fillets · M&S	Fish & Seafood	181	13.4g	15.3g	7.1g	0.9g	30%	1 fillet (150) g (150 g) (150g)
Sardines · Brunswick	Fish & Seafood	202	20.24g	0g	13.1g	0g	40%	1 can drained (84 g) (84g)
Sardines in Spring Water · Sainsbury's	Fish & Seafood	195	21.3g	1.2g	11.6g	0.5g	44%	100g (100g)
Skinless and boneless mackerel fillets in a katsu curry sauce · TESCO	Fish & Seafood	217	14.44g	3.97g	15.87g	0g	27%	0.5 can (63 g) (63g)
Thon Pale (a L'huile Végétale) · Pastene	Fish & Seafood	186	25.71g	0g	8.57g	0g	55%	1 can drained (70 g) (70g)
Tuna Chunks in Spring Water · The Fishermonger	Fish & Seafood	108	24.9g	0.5g	1g	0.5g	92%	51g (51g)
Tuna Chunks in Spring Water · The Fishmonger	Fish & Seafood	109	24.9g	0g	1g	0g	91%	1 can (102 g) (102g)
Wild Pacific Red Salmon · Nixe VG	Fish & Seafood	159	23.5g	0g	7.3g	0g	59%	1 portion (1 g) (1g)
10 Cod Fish Fingers · Tesco	Fish & Seafood	247	11.92g	20.7g	12.56g	1.87g	19%	100g (100g)
4 Breaded Cod Chunky · The Fishmonger	Fish & Seafood	206	11.9g	19.4g	8.7g	1.1g	23%	1 portion (122 g) (122g)
Beaded cod · Birds Eye	Fish & Seafood	211	12g	22g	8.1g	0.8g	23%	110g (110g)

Pink Salmon
P 34 · C 0 · F 3 · Fibre 0

143
kcal/100g
Sardines de Bretagne à la Luzienne
P 16 · C 2 · F 18 · Fibre 0.5

234
kcal/100g
Sardines In Tomato Sauce
P 18.5 · C 0.9 · F 10.8 · Fibre 0

175
kcal/100g
Tonno all'Olio di Oliva
P 23 · C 0 · F 16 · Fibre 0

236
kcal/100g
Light & Crispy Fish Fillets
P 12.46 · C 15.69 · F 9.54 · Fibre 1.08

201
kcal/100g
Organic Roasted Seaweed Snack
P 8.51 · C 3.42 · F 31.51 · Fibre 24.84

270
kcal/100g
Sardines in Olive Oil
P 24 · C 0.5 · F 12.3 · Fibre 0

207
kcal/100g
Sardines in Tomato Sauce
P 18.5 · C 0.9 · F 10.8 · Fibre 0

146
kcal/100g
SEAFOOD STICKS
P 8.13 · C 12.5 · F 2.5 · Fibre 0.63

118
kcal/100g
Skinless and boneless mackerel fillets olive oil
P 19.7 · C 0.1 · F 21.3 · Fibre 0

271
kcal/100g
Thon Pâle Entier (dans l’huile d’olive pure)
P 20 · C 0 · F 10.59 · Fibre 0

176
kcal/100g
Thunfisch Filets/ Dreimaster
P 24.9 · C 0 · F 1 · Fibre 0

109
kcal/100g
Tuna Steak with a little spring water
P 24.9 · C 0 · F 1 · Fibre 0

109
kcal/100g
Wild Caught Light Tuna in Water
P 22.97 · C 0 · F 0.68 · Fibre 0

95
kcal/100g
Wild Caught Sardines in Extra Virgin Olive Oil
P 18.82 · C 0 · F 21.18 · Fibre 0

217
kcal/100g
2 Garlic & Herb Dusted Basa Fillets
P 16.4 · C 10.8 · F 7 · Fibre 1.3

174
kcal/100g
Breaded chunky cod loins
P 14.74 · C 17.2 · F 5.89 · Fibre 0.57

182
kcal/100g
Mackerel Fillets
P 22.24 · C 0 · F 15.88 · Fibre 0

232
kcal/100g
Mackerel Fillets in Spicy Tomato Sauce
P 13 · C 7.4 · F 13 · Fibre 0.79

198
kcal/100g
Mackerel in tomato sauce
P 17.3 · C 2.5 · F 11.3 · Fibre 0

181
kcal/100g
Sardine in olive oil
P 23 · C 0 · F 14 · Fibre 0

218
kcal/100g
Sardines
P 17 · C 1.9 · F 9.2 · Fibre 0.9

160
kcal/100g
Seafood Sticks
P 8.75 · C 12.5 · F 3.13 · Fibre 0.63

113
kcal/100g
Simply 10 Fish Fingers
P 12.1 · C 16.8 · F 9 · Fibre 0.9

198
kcal/100g
Smoked Sockeye Salmon
P 24.4 · C 0.37 · F 3.7 · Fibre 0.87

133
kcal/100g
Surimi Sticks
P 8.13 · C 11.88 · F 5 · Fibre 0

125
kcal/100g
Breaded 2 cod fillets
P 13.1 · C 25 · F 9.9 · Fibre 1.3

244
kcal/100g
Breaded Cod
P 11.98 · C 19.19 · F 9.73 · Fibre 0

215
kcal/100g
Mackerel Fillets In Spring Water
P 21.46 · C 0 · F 12.44 · Fibre 0

200
kcal/100g
Mackerel in Brine
P 19.6 · C 0.8 · F 18.1 · Fibre 0.6

246
kcal/100g
Sardines In Olive Oil
P 16.9 · C 0.5 · F 36.5 · Fibre 0.5

399
kcal/100g
Scottish Salmon Fishcakes
P 10.74 · C 15.93 · F 10.89 · Fibre 1.11

207
kcal/100g
sweet chilli smoked salmon fillets
P 23 · C 3.1 · F 15 · Fibre 0.5

240
kcal/100g
Tuna Chunks with a little Spring Water
P 27 · C 0 · F 0.9 · Fibre 0

116
kcal/100g
10 breaded cod fish fingers
P 12.7 · C 20.4 · F 9.5 · Fibre 1.3

220
kcal/100g
16 seafood sticks
P 8.2 · C 12.8 · F 2.5 · Fibre 0

107
kcal/100g
Ahi Yellowfin Tuna
P 30.57 · C 0 · F 0.59 · Fibre 0

129
kcal/100g
Chunk Light Tuna
P 23.64 · C 0 · F 0.91 · Fibre 0

84
kcal/100g
Filet de colin d'Alaska à la Bordelaise.
P 13 · C 5.7 · F 7.3 · Fibre 0

141
kcal/100g
M&S breaded cod fillets
P 13.4 · C 15.3 · F 7.1 · Fibre 0.9

181
kcal/100g
Sardines
P 20.24 · C 0 · F 13.1 · Fibre 0

202
kcal/100g
Sardines in Spring Water
P 21.3 · C 1.2 · F 11.6 · Fibre 0.5

195
kcal/100g
Skinless and boneless mackerel fillets in a katsu curry sauce
P 14.44 · C 3.97 · F 15.87 · Fibre 0

217
kcal/100g
Thon Pale (a L'huile Végétale)
P 25.71 · C 0 · F 8.57 · Fibre 0

186
kcal/100g
Tuna Chunks in Spring Water
P 24.9 · C 0.5 · F 1 · Fibre 0.5

108
kcal/100g
Tuna Chunks in Spring Water
P 24.9 · C 0 · F 1 · Fibre 0

109
kcal/100g
Wild Pacific Red Salmon
P 23.5 · C 0 · F 7.3 · Fibre 0

159
kcal/100g
10 Cod Fish Fingers
P 11.92 · C 20.7 · F 12.56 · Fibre 1.87

247
kcal/100g
4 Breaded Cod Chunky
P 11.9 · C 19.4 · F 8.7 · Fibre 1.1

206
kcal/100g
Beaded cod
P 12 · C 22 · F 8.1 · Fibre 0.8

211
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.