Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Battered cod fillet · Morrisons	Fish & Seafood	203	11.7g	17.8g	9.2g	0.8g	23%	150.0g (150g)
Battered Cod Fillets · ocean sea	Fish & Seafood	235	12.1g	16.4g	13.1g	1.2g	21%	100g (100g)
Battered Cod Fillets · Sainsbury's	Fish & Seafood	187	12.41g	18.36g	6.69g	1.87g	27%	125g (125g)
Battered Cod Fillets · Waitrose	Fish & Seafood	179	12.4g	14.6g	7.7g	1.1g	28%	100g (100g)
Battered fillets · Iceland	Fish & Seafood	185	11g	16.9g	8.3g	0.9g	24%	1 portion (100 g) (100g)
Battered Haddock · Morrisons	Fish & Seafood	221	11.9g	21.3g	9.6g	1.6g	22%	100g (100g)
Battered Halibut · Trader Joe's GF	Fish & Seafood	195	13.27g	14.16g	8.85g	0.88g	27%	1 serving (113 g) (113g)
Beeaded cod fillets · Aldi	Fish & Seafood	205	13.7g	16.5g	9.1g	0.9g	27%	100g (100g)
Beer Battered Cod Fillets · Aldi	Fish & Seafood	193	11.8g	16.8g	8.5g	1g	24%	144 g (144g)
Beer Battered Cod Fillets · Sainsbury’s Taste The Difference	Fish & Seafood	239	12g	17g	13.4g	1.1g	20%	1 portion (133 g) (133g)
BEER BATTERED FILLETS · Van de Kamp's	Fish & Seafood	194	6.48g	18.52g	11.11g	0.93g	13%	2 fillets (108 g) (108g)
Beer Battered Fish Fillets · Fish Market	Fish & Seafood	212	9.8g	14.71g	13.73g	0g	18%	2 FILLETS (102 g) (102g)
Bird's Eye 6 Chunky Chip Shop Curry Fish Fingers · Bird's Eye	Fish & Seafood	209	12g	21g	8.3g	1.1g	23%	100g (100g)
Birds Eye Fish Finger OMEGA 3 · Birds Eye	Fish & Seafood	244	12.5g	21.43g	9.82g	0.89g	20%	112.0g (112g)
Birds Eye wholegrain Fish Fingers · Birds Eye	Fish & Seafood	194	14g	15g	8.1g	2.6g	29%	100g (100g)
Bisque de homard · Au p'tit marché	Fish & Seafood	69	3.27g	6.91g	3.27g	0g	19%	100g (100g)
Bistro Bakes Salmon and Cheese Melts · Mowi	Fish & Seafood	406	24g	17g	26.5g	2.8g	24%	100g (100g)
Black lumpfish caviar, black lumpfish · T. Marzetti Company VG	Fish & Seafood	143	21.43g	0g	7.14g	0g	60%	1 tbsp. (14 g) (14g)
Blackened Atlantic Salmon · Kirkland Signature	Fish & Seafood	197	19.08g	0g	13.16g	0g	39%	1 portion (152 g) (152g)
Boneless cod fillets · The Fishmonger	Fish & Seafood	75	17.5g	0g	0.6g	0g	93%	100g (100g)
Boneless Haddock · Sainsbury's	Fish & Seafood	116	22.1g	0.5g	2.9g	0.5g	76%	1 fillet (130 g) (130g)
Boneless Salmon Half Side · Tesco	Fish & Seafood	222	23.6g	0g	14.2g	0g	43%	100g (100g)
Boneless Skin On Wild Haddock Portion · Green Ocean	Fish & Seafood	70	16.67g	0g	0.44g	0g	95%	114 g (114g)
Boneless Skinless Basa Portion · Green Ocean VG	Fish & Seafood	88	12.28g	0g	3.51g	0g	56%	114 g (114g)
Boneless Smoked Seabass · Tesco VG	Fish & Seafood	221	21.6g	0g	14.9g	0g	39%	72g (72g)
Boneless Wild Pink Salmon Fillets · Ocean Sea	Fish & Seafood	133	21.3g	0.2g	5.1g	0.5g	64%	100g (100g)
Boneless Wild Pink Salmon Fillets · The Fishmonger	Fish & Seafood	145	24g	0.5g	5.4g	0.5g	66%	110g (110g)
Bouchées de Morue · DOM Norwegian Fjord GF	Fish & Seafood	168	14.4g	7.2g	9.6g	0.7g	34%	125g (125g)
Boulette mélange de poisson · Kuohua trading	Fish & Seafood	220	12g	10g	16g	0g	22%	50 g (50g)
Breaded 2 cod fillets · Farmhouse	Fish & Seafood	193	11.4g	18.2g	8g	0g	24%	100g (100g)
Breaded 4 Cod fishcakes · Ocean Trader	Fish & Seafood	182	11g	17g	7.4g	1.6g	24%	80 g (80g)
Breaded calamari · the fishmonger	Fish & Seafood	265	7.2g	25.2g	14.8g	0.8g	11%	100g (100g)
Breaded calamari	Fish & Seafood	195	16.6g	10.3g	9.5g	0.7g	34%	100g (100g)
Breaded Calamari · Waitrose	Fish & Seafood	284	10g	31.48g	13.4g	1.36g	14%	1 serving (88 g) (88g)
Breaded Calamari Rings · Great Value	Fish & Seafood	232	8.8g	20.8g	12.8g	1.6g	15%	125 g (125g)
Breaded chunky cod fillets · Tesco VG	Fish & Seafood	201	13.4g	18.4g	7.3g	3.9g	27%	1 serving (100 g) (100g)
Breaded chunky haddock · Waitrose	Fish & Seafood	196	16.17g	15.8g	7.28g	0.93g	33%	1 serving (162 g) (162g)
Breaded chunky haddock fillets · Morrisons	Fish & Seafood	188	15.9g	15.4g	6.8g	0.9g	34%	100g (100g)
Breaded Cod · Toppits GF	Fish & Seafood	235	9.41g	23.53g	10.59g	1.18g	16%	100g (100g)
Breaded Cod · The Fishmonger	Fish & Seafood	204	12.4g	20.7g	7.7g	1.2g	24%	100g (100g)
Breaded Cod · By sainsbury's	Fish & Seafood	209	12.12g	20.63g	8.36g	1.55g	23%	100g (100g)
Breaded Cod Fish Fingers · Tesco	Fish & Seafood	194	13.5g	17.4g	7.4g	1.4g	28%	46g (46g)
Breaded Cod Fishcakes Lidl · Lighthouse Bay	Fish & Seafood	179	9.3g	19.2g	6.9g	1.2g	21%	1 Fishcake (132 g) (132g)
Breaded fish · Janes	Fish & Seafood	240	16g	20.8g	14g	1g	27%	1 filet (125 g) (125g)
Breaded fish fillets · Donegal catch	Fish & Seafood	220	13g	21g	9g	1.4g	24%	91g (91g)
Breaded fish fillets · Lighthouse bay	Fish & Seafood	173	11.7g	14.4g	6.9g	3.4g	27%	100g (100g)
Breaded Fish Sticks · Great Value	Fish & Seafood	234	12.5g	23.75g	11.25g	1.2g	21%	5 STICKS (80 g) (80g)
Breaded Fish Strips · Catch of the Day VG	Fish & Seafood	252	11.38g	30.08g	10.57g	2.44g	18%	123 g (123g)
Breaded Haddock · Genuine Scottish	Fish & Seafood	197	11.9g	21.3g	6.8g	1.75g	24%	1 portion (100 g) (100g)
Breaded Haddock Fillets · Aldi	Fish & Seafood	200	14.2g	15.2g	9g	0.8g	28%	100g (100g)

Battered cod fillet
P 11.7 · C 17.8 · F 9.2 · Fibre 0.8

203
kcal/100g
Battered Cod Fillets
P 12.1 · C 16.4 · F 13.1 · Fibre 1.2

235
kcal/100g
Battered Cod Fillets
P 12.41 · C 18.36 · F 6.69 · Fibre 1.87

187
kcal/100g
Battered Cod Fillets
P 12.4 · C 14.6 · F 7.7 · Fibre 1.1

179
kcal/100g
Battered fillets
P 11 · C 16.9 · F 8.3 · Fibre 0.9

185
kcal/100g
Battered Haddock
P 11.9 · C 21.3 · F 9.6 · Fibre 1.6

221
kcal/100g
Battered Halibut
P 13.27 · C 14.16 · F 8.85 · Fibre 0.88

195
kcal/100g
Beeaded cod fillets
P 13.7 · C 16.5 · F 9.1 · Fibre 0.9

205
kcal/100g
Beer Battered Cod Fillets
P 11.8 · C 16.8 · F 8.5 · Fibre 1

193
kcal/100g
Beer Battered Cod Fillets
P 12 · C 17 · F 13.4 · Fibre 1.1

239
kcal/100g
BEER BATTERED FILLETS
P 6.48 · C 18.52 · F 11.11 · Fibre 0.93

194
kcal/100g
Beer Battered Fish Fillets
P 9.8 · C 14.71 · F 13.73 · Fibre 0

212
kcal/100g
Bird's Eye 6 Chunky Chip Shop Curry Fish Fingers
P 12 · C 21 · F 8.3 · Fibre 1.1

209
kcal/100g
Birds Eye Fish Finger OMEGA 3
P 12.5 · C 21.43 · F 9.82 · Fibre 0.89

244
kcal/100g
Birds Eye wholegrain Fish Fingers
P 14 · C 15 · F 8.1 · Fibre 2.6

194
kcal/100g
Bisque de homard
P 3.27 · C 6.91 · F 3.27 · Fibre 0

69
kcal/100g
Bistro Bakes Salmon and Cheese Melts
P 24 · C 17 · F 26.5 · Fibre 2.8

406
kcal/100g
Black lumpfish caviar, black lumpfish
P 21.43 · C 0 · F 7.14 · Fibre 0

143
kcal/100g
Blackened Atlantic Salmon
P 19.08 · C 0 · F 13.16 · Fibre 0

197
kcal/100g
Boneless cod fillets
P 17.5 · C 0 · F 0.6 · Fibre 0

75
kcal/100g
Boneless Haddock
P 22.1 · C 0.5 · F 2.9 · Fibre 0.5

116
kcal/100g
Boneless Salmon Half Side
P 23.6 · C 0 · F 14.2 · Fibre 0

222
kcal/100g
Boneless Skin On Wild Haddock Portion
P 16.67 · C 0 · F 0.44 · Fibre 0

70
kcal/100g
Boneless Skinless Basa Portion
P 12.28 · C 0 · F 3.51 · Fibre 0

88
kcal/100g
Boneless Smoked Seabass
P 21.6 · C 0 · F 14.9 · Fibre 0

221
kcal/100g
Boneless Wild Pink Salmon Fillets
P 21.3 · C 0.2 · F 5.1 · Fibre 0.5

133
kcal/100g
Boneless Wild Pink Salmon Fillets
P 24 · C 0.5 · F 5.4 · Fibre 0.5

145
kcal/100g
Bouchées de Morue
P 14.4 · C 7.2 · F 9.6 · Fibre 0.7

168
kcal/100g
Boulette mélange de poisson
P 12 · C 10 · F 16 · Fibre 0

220
kcal/100g
Breaded 2 cod fillets
P 11.4 · C 18.2 · F 8 · Fibre 0

193
kcal/100g
Breaded 4 Cod fishcakes
P 11 · C 17 · F 7.4 · Fibre 1.6

182
kcal/100g
Breaded calamari
P 7.2 · C 25.2 · F 14.8 · Fibre 0.8

265
kcal/100g
Breaded calamari
P 16.6 · C 10.3 · F 9.5 · Fibre 0.7

195
kcal/100g
Breaded Calamari
P 10 · C 31.48 · F 13.4 · Fibre 1.36

284
kcal/100g
Breaded Calamari Rings
P 8.8 · C 20.8 · F 12.8 · Fibre 1.6

232
kcal/100g
Breaded chunky cod fillets
P 13.4 · C 18.4 · F 7.3 · Fibre 3.9

201
kcal/100g
Breaded chunky haddock
P 16.17 · C 15.8 · F 7.28 · Fibre 0.93

196
kcal/100g
Breaded chunky haddock fillets
P 15.9 · C 15.4 · F 6.8 · Fibre 0.9

188
kcal/100g
Breaded Cod
P 9.41 · C 23.53 · F 10.59 · Fibre 1.18

235
kcal/100g
Breaded Cod
P 12.4 · C 20.7 · F 7.7 · Fibre 1.2

204
kcal/100g
Breaded Cod
P 12.12 · C 20.63 · F 8.36 · Fibre 1.55

209
kcal/100g
Breaded Cod Fish Fingers
P 13.5 · C 17.4 · F 7.4 · Fibre 1.4

194
kcal/100g
Breaded Cod Fishcakes Lidl
P 9.3 · C 19.2 · F 6.9 · Fibre 1.2

179
kcal/100g
Breaded fish
P 16 · C 20.8 · F 14 · Fibre 1

240
kcal/100g
Breaded fish fillets
P 13 · C 21 · F 9 · Fibre 1.4

220
kcal/100g
Breaded fish fillets
P 11.7 · C 14.4 · F 6.9 · Fibre 3.4

173
kcal/100g
Breaded Fish Sticks
P 12.5 · C 23.75 · F 11.25 · Fibre 1.2

234
kcal/100g
Breaded Fish Strips
P 11.38 · C 30.08 · F 10.57 · Fibre 2.44

252
kcal/100g
Breaded Haddock
P 11.9 · C 21.3 · F 6.8 · Fibre 1.75

197
kcal/100g
Breaded Haddock Fillets
P 14.2 · C 15.2 · F 9 · Fibre 0.8

200
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.