Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Breaded Haddock Fillets · asda	Fish & Seafood	194	16g	17g	6.3g	1.2g	33%	100g (100g)
Breaded Hake Fillets · Catch of the Day	Fish & Seafood	179	12.71g	16.34g	6.49g	1.98g	28%	100g (100g)
Breaded Lemon Sole Goujons	Fish & Seafood	249	16.1g	19.2g	11.7g	1.3g	26%	100g (100g)
Breaded Salmon Fishcakes · Tesco	Fish & Seafood	207	8.9g	19g	10.3g	1.3g	17%	1 Fishcake (135 g) (135g)
Breaded Scampi · Dunnes Stores	Fish & Seafood	289	13g	24g	15g	1g	18%	105g (105g)
Breaded white fish fillets · The Fishmonger	Fish & Seafood	244	13g	23g	11g	0g	21%	100g (100g)
Breaded Whiting · The Fishmonger	Fish & Seafood	200	14g	18g	7.9g	0g	28%	100g (100g)
Breaded Wholetail Scampi · Asda	Fish & Seafood	209	11g	23g	8.1g	0.8g	21%	150g (150g)
Brisling Sardines · Clover Leaf VG	Fish & Seafood	300	20g	0g	16.25g	0g	27%	1 can (80 g) (80g)
Brisling Sardines de Sprat - Mediterranean · Clover leaf	Fish & Seafood	250	17.5g	0g	20g	0g	28%	1 portion (80 g) (80g)
Brisling Sardines In Extra Virgin Olive Oil · Crown Prince Inc. VG	Fish & Seafood	256	19.51g	0g	19.51g	1.2g	30%	1 can, drained (82 g) (82g)
Buttered cod fillets · Tesco VG	Fish & Seafood	210	11.5g	15.1g	11.3g	0.8g	22%	100g (100g)
Calamares · Rewe Beste Wahl	Fish & Seafood	158	8.9g	13g	7.5g	1g	23%	100 g (100g)
Calamari	Fish & Seafood	206	16g	11.1g	10.4g	1.9g	31%	100g (100g)
calypso coconut shrimp · Margaritaville	Fish & Seafood	333	8.04g	28.57g	12.5g	1.79g	10%	3 shrimp and 2tbs of sauce (112 g) (112g)
Canned sardines in hot tomato sauce · S & F	Fish & Seafood	100	13.33g	0.83g	5g	0g	53%	120 g (120g)
Cheddar cheese 2 smoked haddock fillets · By sainsbury's	Fish & Seafood	187	13.6g	3.4g	13.2g	0g	29%	100g (100g)
Chilean Sea Bass · Costco VG	Fish & Seafood	257	14.16g	0g	17.7g	0g	22%	113g (113g)
Chilli & Lime King Prawns · Tesco VG	Fish & Seafood	85	16g	1.7g	1.3g	0.6g	75%	1 serving (100 g) (100g)
Chilli Crusted Hot Smoked Mackerel Fillets · Asda Extra Special	Fish & Seafood	278	21g	0.7g	21g	0.7g	30%	100g (100g)
Chilli, Coriander & Soy Calamari rings · Marks & Spencer	Fish & Seafood	77	14.6g	0.6g	1.8g	0.28g	76%	100g (100g)
Chip Shop · Young's	Fish & Seafood	237	10.3g	13.2g	15.7g	1.1g	17%	100g (100g)
Chips & Fish English Style · High Liner	Fish & Seafood	171	4.73g	20.36g	8g	0g	11%	100g (100g)
Chunk Light Skipjack Tuna in Water · Trader Joe’s VG	Fish & Seafood	97	22.12g	0g	0.44g	0g	91%	1 , serv. size (113 g) (113g)
Chunk Light Tuna · StarKist VG	Fish & Seafood	80	17.7g	0g	0.44g	0g	89%	1 can (113 g) (113g)
Chunk Light Tuna · Meijer VG	Fish & Seafood	97	20.35g	0.88g	0.88g	0g	84%	1 serving (113 g) (113g)
Chunk Light Tuna · Nature's Promise VG	Fish & Seafood	105	23.16g	1.05g	0g	0g	88%	1 can (95 g) (95g)
Chunk light tuna · Food club VG	Fish & Seafood	70	14.08g	1.41g	1.06g	0g	80%	1 can (142 g) (142g)
CHUNK LIGHT TUNA · Great Value VG	Fish & Seafood	109	25g	0g	0g	0g	92%	1 serving (60 g) (60g)
Chunk Light Tuna In Vegetable Oil · Bumble Bee VG	Fish & Seafood	125	19.64g	0g	4.46g	0g	63%	1 can drained (113 g) (113g)
Chunk Light Tuna in Water · Clover Valley VG	Fish & Seafood	93	25.93g	0g	0.93g	0g	112%	2 ONZ (56 g) (56g)
CHUNK LIGHT TUNA IN WATER · DUCHESS VG	Fish & Seafood	107	23.21g	1.79g	0g	0g	87%	1 drained (56 g) (56g)
Chunk light Tuna in water · ancla VG	Fish & Seafood	100	20g	0g	2g	0g	80%	2 oz (57g)
Chunk Light Tuna in water · Winco Foods	Fish & Seafood	97	21.24g	0g	0.88g	0g	88%	1 Drained can (113 g) (113g)
Chunk Light Tuna In Water · Bumble Bee VG	Fish & Seafood	97	20.35g	0g	0.88g	0g	84%	113g (113g)
Chunk Light Yellowfin Tuna in Water · Dolores	Fish & Seafood	70	16.2g	0.7g	0.7g	0g	93%	1 can (142 g) (142g)
Chunk tuna in garlic and chilli oil · Ocean rise	Fish & Seafood	151	25.07g	1.49g	5.52g	0g	66%	1 portion (67 g) (67g)
Chunk White Albacore Tuna IN WATER · StarKist VG	Fish & Seafood	71	20g	0g	1.18g	0g	113%	0.33 cup (85 g) (85g)
chunks tuna in oil · Portview VG	Fish & Seafood	157	23.54g	0.77g	6.31g	0g	60%	1 serving (65 g) (65g)
Chunky Breaded Cod · The Fishmonger	Fish & Seafood	183	12.08g	18.08g	6.58g	1.25g	26%	1 portion (120 g) (120g)
Chunky fish fingers · Young’s	Fish & Seafood	188	10.9g	17.4g	8.1g	0.8g	23%	100.0g (100g)
Chunky haddock fillets · Marks & Spencer	Fish & Seafood	168	13.5g	14.2g	6.2g	0.8g	32%	100g (100g)
Chunky Haddock Fish Fingers · Waitrose	Fish & Seafood	199	16g	16.9g	7.1g	1.6g	32%	100g (100g)
Chunky Style Tuna in Oil · Sealord	Fish & Seafood	163	27.7g	0.4g	5.5g	0g	68%	60.0g (60g)
Clam Juice · Clover Leaf	Fish & Seafood	0	0g	0g	0g	0g	0%	15 mL (15g)
Cockles cooked & pickled · Van Smirren Seafoods	Fish & Seafood	82	16.7g	1.3g	1.1g	0g	81%	100g (100g)
Coconut breaded prawns · Let's party	Fish & Seafood	319	10.63g	31.25g	16.25g	1.88g	13%	1 serving (32 g) (32g)
Coconut shrimp	Fish & Seafood	182	10.83g	28.33g	2.5g	0g	24%	100g (100g)
Coconut Shrimp · Trader Joe's	Fish & Seafood	278	12.94g	23.53g	10.59g	2.35g	19%	4 pieces (85 g) (85g)
COD 4 BREADED FISH FILLETS · GORTON'S	Fish & Seafood	215	9.43g	21.7g	11.32g	1.9g	18%	1 FILLET (106 g) (106g)

Breaded Haddock Fillets
P 16 · C 17 · F 6.3 · Fibre 1.2

194
kcal/100g
Breaded Hake Fillets
P 12.71 · C 16.34 · F 6.49 · Fibre 1.98

179
kcal/100g
Breaded Lemon Sole Goujons
P 16.1 · C 19.2 · F 11.7 · Fibre 1.3

249
kcal/100g
Breaded Salmon Fishcakes
P 8.9 · C 19 · F 10.3 · Fibre 1.3

207
kcal/100g
Breaded Scampi
P 13 · C 24 · F 15 · Fibre 1

289
kcal/100g
Breaded white fish fillets
P 13 · C 23 · F 11 · Fibre 0

244
kcal/100g
Breaded Whiting
P 14 · C 18 · F 7.9 · Fibre 0

200
kcal/100g
Breaded Wholetail Scampi
P 11 · C 23 · F 8.1 · Fibre 0.8

209
kcal/100g
Brisling Sardines
P 20 · C 0 · F 16.25 · Fibre 0

300
kcal/100g
Brisling Sardines de Sprat - Mediterranean
P 17.5 · C 0 · F 20 · Fibre 0

250
kcal/100g
Brisling Sardines In Extra Virgin Olive Oil
P 19.51 · C 0 · F 19.51 · Fibre 1.2

256
kcal/100g
Buttered cod fillets
P 11.5 · C 15.1 · F 11.3 · Fibre 0.8

210
kcal/100g
Calamares
P 8.9 · C 13 · F 7.5 · Fibre 1

158
kcal/100g
Calamari
P 16 · C 11.1 · F 10.4 · Fibre 1.9

206
kcal/100g
calypso coconut shrimp
P 8.04 · C 28.57 · F 12.5 · Fibre 1.79

333
kcal/100g
Canned sardines in hot tomato sauce
P 13.33 · C 0.83 · F 5 · Fibre 0

100
kcal/100g
Cheddar cheese 2 smoked haddock fillets
P 13.6 · C 3.4 · F 13.2 · Fibre 0

187
kcal/100g
Chilean Sea Bass
P 14.16 · C 0 · F 17.7 · Fibre 0

257
kcal/100g
Chilli & Lime King Prawns
P 16 · C 1.7 · F 1.3 · Fibre 0.6

85
kcal/100g
Chilli Crusted Hot Smoked Mackerel Fillets
P 21 · C 0.7 · F 21 · Fibre 0.7

278
kcal/100g
Chilli, Coriander & Soy Calamari rings
P 14.6 · C 0.6 · F 1.8 · Fibre 0.28

77
kcal/100g
Chip Shop
P 10.3 · C 13.2 · F 15.7 · Fibre 1.1

237
kcal/100g
Chips & Fish English Style
P 4.73 · C 20.36 · F 8 · Fibre 0

171
kcal/100g
Chunk Light Skipjack Tuna in Water
P 22.12 · C 0 · F 0.44 · Fibre 0

97
kcal/100g
Chunk Light Tuna
P 17.7 · C 0 · F 0.44 · Fibre 0

80
kcal/100g
Chunk Light Tuna
P 20.35 · C 0.88 · F 0.88 · Fibre 0

97
kcal/100g
Chunk Light Tuna
P 23.16 · C 1.05 · F 0 · Fibre 0

105
kcal/100g
Chunk light tuna
P 14.08 · C 1.41 · F 1.06 · Fibre 0

70
kcal/100g
CHUNK LIGHT TUNA
P 25 · C 0 · F 0 · Fibre 0

109
kcal/100g
Chunk Light Tuna In Vegetable Oil
P 19.64 · C 0 · F 4.46 · Fibre 0

125
kcal/100g
Chunk Light Tuna in Water
P 25.93 · C 0 · F 0.93 · Fibre 0

93
kcal/100g
CHUNK LIGHT TUNA IN WATER
P 23.21 · C 1.79 · F 0 · Fibre 0

107
kcal/100g
Chunk light Tuna in water
P 20 · C 0 · F 2 · Fibre 0

100
kcal/100g
Chunk Light Tuna in water
P 21.24 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
Chunk Light Tuna In Water
P 20.35 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
Chunk Light Yellowfin Tuna in Water
P 16.2 · C 0.7 · F 0.7 · Fibre 0

70
kcal/100g
Chunk tuna in garlic and chilli oil
P 25.07 · C 1.49 · F 5.52 · Fibre 0

151
kcal/100g
Chunk White Albacore Tuna IN WATER
P 20 · C 0 · F 1.18 · Fibre 0

71
kcal/100g
chunks tuna in oil
P 23.54 · C 0.77 · F 6.31 · Fibre 0

157
kcal/100g
Chunky Breaded Cod
P 12.08 · C 18.08 · F 6.58 · Fibre 1.25

183
kcal/100g
Chunky fish fingers
P 10.9 · C 17.4 · F 8.1 · Fibre 0.8

188
kcal/100g
Chunky haddock fillets
P 13.5 · C 14.2 · F 6.2 · Fibre 0.8

168
kcal/100g
Chunky Haddock Fish Fingers
P 16 · C 16.9 · F 7.1 · Fibre 1.6

199
kcal/100g
Chunky Style Tuna in Oil
P 27.7 · C 0.4 · F 5.5 · Fibre 0

163
kcal/100g
Clam Juice
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Cockles cooked & pickled
P 16.7 · C 1.3 · F 1.1 · Fibre 0

82
kcal/100g
Coconut breaded prawns
P 10.63 · C 31.25 · F 16.25 · Fibre 1.88

319
kcal/100g
Coconut shrimp
P 10.83 · C 28.33 · F 2.5 · Fibre 0

182
kcal/100g
Coconut Shrimp
P 12.94 · C 23.53 · F 10.59 · Fibre 2.35

278
kcal/100g
COD 4 BREADED FISH FILLETS
P 9.43 · C 21.7 · F 11.32 · Fibre 1.9

215
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.