• Lachs

  P 20 · C 0 · F 3.8 · Fibre 0

  114

  kcal/100g

• Lachsfilet

  P 20 · C 0.2 · F 12 · Fibre 0

  189

  kcal/100g

• Laphroaig infused smoked salmon

  P 23.1 · C 1.2 · F 7.4 · Fibre 0.5

  165

  kcal/100g

• Large haddock fillets in crispy batter

  P 10.7 · C 14.8 · F 13.4 · Fibre 1.1

  225

  kcal/100g

• Large King Prawns

  P 18.9 · C 0.5 · F 0.6 · Fibre 0

  82

  kcal/100g

• Large King Prawns Raw Peeled

  P 17.2 · C 1 · F 0.6 · Fibre 0.3

  79

  kcal/100g

• Large North Atlantic Prawns

  P 14.4 · C 1.9 · F 0.5 · Fibre 0.5

  71

  kcal/100g

• Large Surimi Tails

  P 7.3 · C 12 · F 2.2 · Fibre 0

  97

  kcal/100g

• Large surimi tails

  P 7.5 · C 11 · F 7.4 · Fibre 0

  141

  kcal/100g

• Lemon & Herb Tempura Basa

  P 18.2 · C 9.1 · F 6.8 · Fibre 0.6

  172

  kcal/100g

• Lemon & pepper oak smoked Salmon

  P 22.6 · C 0.1 · F 7.1 · Fibre 0.5

  154

  kcal/100g

• Lemon & Pepper Yellowfin Sole Fillets

  P 12.9 · C 12.6 · F 7.9 · Fibre 0.6

  174

  kcal/100g

• Lemon and pepper - Scottish smoked salmon

  P 23.3 · C 1.1 · F 8.5 · Fibre 0.5

  175

  kcal/100g

• Lemon e Garlic White Tiger Prawns

  P 14.7 · C 0.8 · F 16.5 · Fibre 0.2

  216

  kcal/100g

• LEMON PEPPER TUNA

  P 16.84 · C 1.16 · F 9.68 · Fibre 0

  159

  kcal/100g

• Lemon pepper tuna

  P 20.3 · C 2.7 · F 0 · Fibre 0

  95

  kcal/100g

• Lemon Sole Fillets

  P 11.89 · C 15.53 · F 10.38 · Fibre 0.91

  205

  kcal/100g

• Les petites sardines à la provençale

  P 19 · C 1.5 · F 14 · Fibre 0

  196

  kcal/100g

• Light chunk tuna in water

  P 21.3 · C 0 · F 0.46 · Fibre 0

  93

  kcal/100g

• Light Tuna in water

  P 22.54 · C 1.41 · F 1.41 · Fibre 0

  113

  kcal/100g

• Light Tuna in Water

  P 22.97 · C 0 · F 0.68 · Fibre 0

  95

  kcal/100g

• Light tuna lemon pepper

  P 22.54 · C 1.41 · F 0 · Fibre 0

  99

  kcal/100g

• Lightly Dusted Basa Fillets

  P 15.6 · C 13 · F 7.6 · Fibre 0

  186

  kcal/100g

• Lightly dusted cod

  P 14.3 · C 11.8 · F 6.3 · Fibre 0.7

  163

  kcal/100g

• Lightly Dusted Cod Fillets

  P 13.9 · C 12.8 · F 7.2 · Fibre 0.4

  173

  kcal/100g

• Lightly dusted Irish cod bites

  P 15 · C 11 · F 8.1 · Fibre 1.1

  179

  kcal/100g

• Lightly kiln smoked salmon fillets

  P 20.5 · C 0.1 · F 19.5 · Fibre 0

  258

  kcal/100g

• Lightly Smoked Mussels

  P 20.29 · C 0 · F 13.04 · Fibre 0

  203

  kcal/100g

• Lion breakfast céréal bar

  P 1.8 · C 62.4 · F 12.9 · Fibre 6.4

  482

  kcal/100g

• lisner

  P 11.8 · C 0 · F 44.3 · Fibre 0

  446

  kcal/100g

• Lobster Bisque

  P 2.04 · C 6.94 · F 8.16 · Fibre 0

  110

  kcal/100g

• Lobster Classic Chunk Style

  P 9.41 · C 12.94 · F 0 · Fibre 0

  94

  kcal/100g

• Lobster Mac & Cheese

  P 9.6 · C 19.3 · F 8.9 · Fibre 1.3

  198

  kcal/100g

• long sliced smoked salmon

  P 19 · C 0.5 · F 18 · Fibre 0.5

  239

  kcal/100g

• Luxury Orkney Crab Terrine

  P 8.9 · C 7.9 · F 12.1 · Fibre 0

  181

  kcal/100g

• Macadamia Nut Top Crusted Flounder

  P 10.34 · C 10.34 · F 6.9 · Fibre 0

  149

  kcal/100g

• Mackerel

  P 16.47 · C 3.65 · F 7.41 · Fibre 0

  147

  kcal/100g

• Mackerel Fillet

  P 19 · C 0 · F 30 · Fibre 0

  340

  kcal/100g

• mackerel fillets

  P 16.7 · C 5 · F 18.8 · Fibre 0.5

  257

  kcal/100g

• mackerel fillets

  P 12 · C 5.5 · F 14 · Fibre 0.65

  196

  kcal/100g

• Mackerel fillets

  P 23.8 · C 0 · F 24.8 · Fibre 0

  318

  kcal/100g

• Mackerel fillets

  P 15.4 · C 1 · F 26.7 · Fibre 0.1

  306

  kcal/100g

• Mackerel fillets

  P 14.3 · C 2.3 · F 12.6 · Fibre 0.4

  183

  kcal/100g

• Mackerel fillets in oil

  P 18.13 · C 0.25 · F 27.25 · Fibre 0

  314

  kcal/100g

• Mackerel Fillets in Siracha Hot Sauce

  P 14.7 · C 4.8 · F 13.7 · Fibre 0.5

  202

  kcal/100g

• Mackerel fillets in spring water

  P 22.6 · C 0.1 · F 9.5 · Fibre 0.5

  177

  kcal/100g

• Mackerel Fillets in Sunflower oil

  P 20.9 · C 0 · F 20.8 · Fibre 0

  271

  kcal/100g

• Mackerel fillets in sweet chilli sauce

  P 12.1 · C 7.1 · F 10.3 · Fibre 0.5

  171

  kcal/100g

• mackerel fillets in tomato sauce

  P 18.4 · C 1.8 · F 17.4 · Fibre 0.67

  227

  kcal/100g

• Mackerel Fillets with Harissa

  P 21.1 · C 0.7 · F 24.1 · Fibre 0.1

  304

  kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.