Nutrition database
Fish & Seafood calories & macros
Values per 100g. 3,124 foods
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Mackerel In Extra Olive Oil Skinless And Boneless
P 20.3 · C 0.2 · F 21.6 · Fibre 0
277
kcal/100g
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Mackerel in Extra Virgin Olive Oil (20%)
P 19.9 · C 0.1 · F 23.8 · Fibre 0.1
294
kcal/100g
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Mackerel In Rapeseed Oil
P 21.36 · C 0 · F 15.68 · Fibre 0.68
227
kcal/100g
-
Mackerel in tomato sauce
P 14 · C 1.9 · F 12 · Fibre 0.5
177
kcal/100g
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Mackerel sizzle zesty lime & chilli
P 13.6 · C 2.3 · F 13 · Fibre 0.1
181
kcal/100g
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Mackerel strips
P 21.5 · C 4.8 · F 24.6 · Fibre 0
327
kcal/100g
-
Mackerel with Jalapeno Peppers
P 17.14 · C 5.71 · F 18.57 · Fibre 0
271
kcal/100g
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Mackrel fillets in smoky bbq sauce
P 14.5 · C 6 · F 13.8 · Fibre 0
207
kcal/100g
-
Makrelenfilets in Rapsöl
P 21.5 · C 0 · F 19.2 · Fibre 0
259
kcal/100g
-
Maple and Thyme Smoked Salmon
P 24.8 · C 2.7 · F 13.7 · Fibre 0
234
kcal/100g
-
Maple-Glazed & Smoked Salmon Bites
P 32.14 · C 21.43 · F 17.86 · Fibre 0
357
kcal/100g
-
Maquereau
P 18.4 · C 0 · F 4.8 · Fibre 0
117
kcal/100g
-
Maquereaux grillés
P 15.83 · C 0 · F 11.67 · Fibre 0
175
kcal/100g
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Marinierte Garnelen - Getrocknete Tomate
P 13.7 · C 1.2 · F 16.9 · Fibre 0
217
kcal/100g
-
Marinierte Garnelen - Tomate & Chili
P 13.3 · C 1.1 · F 22.1 · Fibre 0.07
257
kcal/100g
-
Mediterranean Sea bass fillets
P 18.3 · C 0.1 · F 12.8 · Fibre 0.5
190
kcal/100g
-
Medium Wild-Caught Pink Shrimp
P 20.35 · C 0 · F 0.44 · Fibre 0
88
kcal/100g
-
mejillones Escabeche
P 14 · C 2 · F 21 · Fibre 0
253
kcal/100g
-
Melt in the middle smoked haddock fishcakes
P 7.77 · C 18.85 · F 10.94 · Fibre 1.08
206
kcal/100g
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Morrisons sardines in olive oil
P 23 · C 0.1 · F 16.9 · Fibre 0.1
245
kcal/100g
-
Morrisons the best chunky cod fillets
P 15 · C 11.9 · F 5.8 · Fibre 0.6
161
kcal/100g
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Morue
P 17.6 · C 0 · F 0.8 · Fibre 0
80
kcal/100g
-
Morue de l’atlantique
P 20 · C 0 · F 0.32 · Fibre 0
80
kcal/100g
-
Morue panée
P 12.39 · C 9.73 · F 7.96 · Fibre 0.88
168
kcal/100g
-
Moules
P 18 · C 6 · F 10 · Fibre 0
190
kcal/100g
-
Muscheln MSC
P 12 · C 8.8 · F 6.5 · Fibre 0.18
140
kcal/100g
-
Mushroom snow Crab
P 2.22 · C 4.44 · F 28.89 · Fibre 2.22
267
kcal/100g
-
Mussels in escabecho sauce fried in olive oil
P 18.5 · C 4 · F 10 · Fibre 0
182
kcal/100g
-
Mussels in Their Natural Juices Whole Shell Mussels
P 11.43 · C 5 · F 1.43 · Fibre 0
39
kcal/100g
-
Natural Brown Basmati Rice
P 8.8 · C 78 · F 0.5 · Fibre 1.6
350
kcal/100g
-
Nautica Herring Fillets in creamy sauce
P 7.3 · C 13 · F 15 · Fibre 0.1
220
kcal/100g
-
New York-style Nova Lox
P 21.43 · C 0 · F 7.14 · Fibre 0
143
kcal/100g
-
New Zealand Greenshell Mussels Raw Whole Shell
P 15.8 · C 5.2 · F 2.1 · Fibre 0
103
kcal/100g
-
Nissui, Mackerel, In Brine
P 16.47 · C 0 · F 9.41 · Fibre 0
153
kcal/100g
-
Nixe
P 25 · C 0 · F 10 · Fibre 0
190
kcal/100g
-
Nixe Mackerel Fillets In Spicy Tomato Sauce
P 27.84 · C 5.2 · F 10.5 · Fibre 0.5
172
kcal/100g
-
Nixe mackerel fillets in tomato sauce
P 14.5 · C 3.6 · F 10.3 · Fibre 0
165
kcal/100g
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nordsee krabben gekocht & geschält
P 20 · C 0 · F 1 · Fibre 0
91
kcal/100g
-
Nori Maki Arare Rice Cracker with Seaweed
P 10.71 · C 85.71 · F 0 · Fibre 3.57
393
kcal/100g
-
North Pacific Sardines
P 21.18 · C 0 · F 9.41 · Fibre 0
165
kcal/100g
-
Norwegian Atlantic Salmon
P 17.65 · C 0 · F 14.71 · Fibre 0
200
kcal/100g
-
Norwegian Atlantic Salmon
P 20.54 · C 0 · F 13.39 · Fibre 0
204
kcal/100g
-
Oak smoked salmon
P 19 · C 0.5 · F 18 · Fibre 0
239
kcal/100g
-
Oak Smoked Salmon
P 23.37 · C 0.13 · F 6.62 · Fibre 0
155
kcal/100g
-
Oak smoked salmon
P 24 · C 0 · F 10 · Fibre 0
191
kcal/100g
-
Oak smoked salmon
P 20.7 · C 0.8 · F 9.8 · Fibre 0
174
kcal/100g
-
Oak smoked scottish salmon
P 24.2 · C 1 · F 8.3 · Fibre 0.5
176
kcal/100g
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Ocean Fresh
P 23.5 · C 0 · F 0.6 · Fibre 0
99
kcal/100g
-
Ocean’s Chunk Light Tuna
P 25.45 · C 0 · F 0.91 · Fibre 0
109
kcal/100g
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Omega 3 Fish Fingers
P 12 · C 20 · F 9.3 · Fibre 0.8
213
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.