Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Dulse Dried Seaweed · The Cornish Seaweed Company VG	Fish & Seafood	168	17g	22g	1.4g	29g	40%	100g (100g)
Organic Premium Roasted Seaweed - Extra Virgin Olive Oil · GimMe VGGF	Fish & Seafood	500	20g	20g	50g	20g	16%	5g (5g)
Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil · GimMe GF	Fish & Seafood	556	22.22g	22.22g	44.44g	22.22g	16%	100g (100g)
Organic scottish salmon fillets · Waitrose	Fish & Seafood	194	22.75g	0g	11.19g	0.13g	47%	1 serving (109 g) (109g)
Organic Sea Spaghetti · The Cornish Seaweed Company VG	Fish & Seafood	227	9.9g	26g	2.3g	31g	17%	100g (100g)
Organic smoked salmon · Ocado	Fish & Seafood	239	19g	0.5g	18g	0.5g	32%	100g (100g)
original CHUNK LIGHT TUNA IN WATER · NORTHERN CATCH	Fish & Seafood	99	22.54g	0g	0g	0g	91%	1 pouch (71 g) (71g)
Original Graved-Lachs · Friedrichs	Fish & Seafood	200	20g	3g	12g	0.17g	40%	100g (100g)
Orkney herring sweet cured VG	Fish & Seafood	234	4.6g	29.4g	10.9g	0g	8%	100g (100g)
Oven Bake · Birds Eye	Fish & Seafood	223	11.9g	21.97g	9.3g	0.92g	21%	2 fillet (142 g) (142g)
Oven Bake 6 Lemon Crumb · Birds Eye	Fish & Seafood	220	12.7g	20.78g	9.43g	0.99g	23%	2 portion (141 g) (141g)
Oven Ready Breaded Cod Fillets · Trader Joe's VG	Fish & Seafood	193	11.4g	20.8g	6.71g	0.67g	24%	2 pieces (149 g) (149g)
OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets · Birds Eye VG	Fish & Seafood	170	11.42g	10.07g	9.22g	0.71g	27%	2 portions (141 g) (141g)
Paella · Lighthouse Bay	Fish & Seafood	110	5.1g	12g	4.4g	1.2g	19%	100g (100g)
Pan sear cod · High Liner	Fish & Seafood	152	15.22g	13.04g	4.35g	0.72g	40%	1 portion (138 g) (138g)
Panko Breaded Fish Sticks · StarFish	Fish & Seafood	190	11g	23g	6g	2g	23%	3.5 ONZ (100 g) (100g)
Panko Breaded Tilapia Fillets · Trader Joe's	Fish & Seafood	257	12.39g	23.01g	13.27g	0g	19%	1 portion (113 g) (113g)
Parmesan Crusted Breaded Fish Fillets · Gorton's	Fish & Seafood	252	10.68g	22.33g	13.59g	0.97g	17%	2 fillets (103 g) (103g)
Pâte polymère · Fimo VG	Fish & Seafood	12	47g	1g	0g	11g	1567%	57g (57g)
Peeled Large king prawns · Marks & Spencer VG	Fish & Seafood	91	19.3g	0.3g	1.2g	0.7g	85%	100g (100g)
Pen Duick - Sardines à l'Huile d'Olive Vierge Extra · Connétable	Fish & Seafood	221	22g	0g	15g	0g	40%	100g (100g)
Pepites de saumon fumé nature GF	Fish & Seafood	218	21.82g	9.09g	10.91g	0g	40%	100g (100g)
Pepper and Lemon Tuna · Western Family	Fish & Seafood	224	18.82g	1.18g	15.29g	0g	34%	85 g (85g)
Peppered Hot Smoked Mackerel Fillets · Lighthouse Bay	Fish & Seafood	244	21.5g	3.2g	16g	0.8g	35%	100g (100g)
Peppered smoked mackerel · By Sainsbury's	Fish & Seafood	304	20.2g	19g	23.8g	0.26g	27%	100g (100g)
Peppered Smoked Mackerel Fillets	Fish & Seafood	305	20.2g	3.4g	23.3g	0.4g	26%	80 g (80g)
PERI PERI TUNA · SEALORD	Fish & Seafood	219	15.8g	7.4g	14.7g	2.6g	29%	110.0g (110g)
Petite palourdes · President's Choice	Fish & Seafood	73	14.55g	1.82g	0.91g	0g	80%	100g (100g)
Petites palourdes frites au piment	Fish & Seafood	317	18.2g	23g	16.9g	0g	23%	100g (100g)
Pilchards · Glenryck VG	Fish & Seafood	132	13.2g	3.6g	6.9g	1.1g	40%	100g (100g)
Pink Salmon · John West	Fish & Seafood	121	21.8g	0g	3.8g	0g	72%	100 g (100g)
Pink salmon Morrisons · Morrisons	Fish & Seafood	179	22.1g	1.9g	10.1g	19.9g	49%	100g (100g)
Pink Salmon Skin-On Fillets · Great Value VG	Fish & Seafood	116	19.64g	0g	4.02g	0g	68%	1 fillet (112 g) (112g)
Piri piri mackerel fillets	Fish & Seafood	278	21g	1.1g	21g	0.5g	30%	100g (100g)
Poisson pané sans gluten GF	Fish & Seafood	200	9g	15g	11g	1g	18%	100g (100g)
Poisson panee · Janes	Fish & Seafood	292	11.67g	25.83g	15g	0.83g	16%	1 fillet (120 g) (120g)
Poke Wasabi Tuna with Sesame Oil & Kukui Nuts · ANNASEA	Fish & Seafood	218	19.37g	1.06g	14.44g	0.35g	36%	1 package (284 g) (284g)
Pole & line caught tuna with lemon and thyme · Morrisons	Fish & Seafood	212	19.8g	1.9g	13.9g	0g	37%	100g (100g)
Popcorn Scampi Bites · Young's VG	Fish & Seafood	240	7.8g	22.1g	13g	1.6g	13%	100g (100g)
Portions de morue sauvage · Great Value	Fish & Seafood	60	13.68g	0g	0.43g	0g	91%	1 portion (117 g) (117g)
Prawn Cocktail · Dunnes Stores	Fish & Seafood	330	8.3g	3.8g	31g	0g	10%	100g (100g)
prawn,garlic and chilli ravioli	Fish & Seafood	185	7g	26.9g	4.7g	3.4g	15%	100g (100g)
Prawns	Fish & Seafood	128	28g	1.1g	1.6g	0g	88%	100g (100g)
Prawns · Sainsbury's	Fish & Seafood	57	13.3g	0.4g	0g	0g	93%	100g (100g)
Prawns - cooked & peeled · Ocean sea	Fish & Seafood	68	15g	0.1g	0.7g	0.5g	88%	162.5 g (163g)
Prawns - Cooked and Peeled · Ocean Sea	Fish & Seafood	66	15g	0g	0.7g	0g	91%	250 g (250g)
Premium Classic Sliced Atlantic Nova Salmon · Vita Food Products Inc	Fish & Seafood	175	21.05g	0g	10.53g	0g	48%	1 serving (57 g) (57g)
Preserved Seaweed Knot – Spicy · GS	Fish & Seafood	29	4.4g	2.9g	0g	24.92g	61%	100g (100g)
Princes Drained Tuna Steak in a little Sunflower Oil.	Fish & Seafood	171	28.2g	0.1g	6.5g	0.1g	66%	100g (100g)
Princes tuna chunks · Princes	Fish & Seafood	96	16g	0g	3.59g	0g	67%	100g (100g)

Organic Dulse Dried Seaweed
P 17 · C 22 · F 1.4 · Fibre 29

168
kcal/100g
Organic Premium Roasted Seaweed - Extra Virgin Olive Oil
P 20 · C 20 · F 50 · Fibre 20

500
kcal/100g
Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil
P 22.22 · C 22.22 · F 44.44 · Fibre 22.22

556
kcal/100g
Organic scottish salmon fillets
P 22.75 · C 0 · F 11.19 · Fibre 0.13

194
kcal/100g
Organic Sea Spaghetti
P 9.9 · C 26 · F 2.3 · Fibre 31

227
kcal/100g
Organic smoked salmon
P 19 · C 0.5 · F 18 · Fibre 0.5

239
kcal/100g
original CHUNK LIGHT TUNA IN WATER
P 22.54 · C 0 · F 0 · Fibre 0

99
kcal/100g
Original Graved-Lachs
P 20 · C 3 · F 12 · Fibre 0.17

200
kcal/100g
Orkney herring sweet cured
P 4.6 · C 29.4 · F 10.9 · Fibre 0

234
kcal/100g
Oven Bake
P 11.9 · C 21.97 · F 9.3 · Fibre 0.92

223
kcal/100g
Oven Bake 6 Lemon Crumb
P 12.7 · C 20.78 · F 9.43 · Fibre 0.99

220
kcal/100g
Oven Ready Breaded Cod Fillets
P 11.4 · C 20.8 · F 6.71 · Fibre 0.67

193
kcal/100g
OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets
P 11.42 · C 10.07 · F 9.22 · Fibre 0.71

170
kcal/100g
Paella
P 5.1 · C 12 · F 4.4 · Fibre 1.2

110
kcal/100g
Pan sear cod
P 15.22 · C 13.04 · F 4.35 · Fibre 0.72

152
kcal/100g
Panko Breaded Fish Sticks
P 11 · C 23 · F 6 · Fibre 2

190
kcal/100g
Panko Breaded Tilapia Fillets
P 12.39 · C 23.01 · F 13.27 · Fibre 0

257
kcal/100g
Parmesan Crusted Breaded Fish Fillets
P 10.68 · C 22.33 · F 13.59 · Fibre 0.97

252
kcal/100g
Pâte polymère
P 47 · C 1 · F 0 · Fibre 11

12
kcal/100g
Peeled Large king prawns
P 19.3 · C 0.3 · F 1.2 · Fibre 0.7

91
kcal/100g
Pen Duick - Sardines à l'Huile d'Olive Vierge Extra
P 22 · C 0 · F 15 · Fibre 0

221
kcal/100g
Pepites de saumon fumé nature
P 21.82 · C 9.09 · F 10.91 · Fibre 0

218
kcal/100g
Pepper and Lemon Tuna
P 18.82 · C 1.18 · F 15.29 · Fibre 0

224
kcal/100g
Peppered Hot Smoked Mackerel Fillets
P 21.5 · C 3.2 · F 16 · Fibre 0.8

244
kcal/100g
Peppered smoked mackerel
P 20.2 · C 19 · F 23.8 · Fibre 0.26

304
kcal/100g
Peppered Smoked Mackerel Fillets
P 20.2 · C 3.4 · F 23.3 · Fibre 0.4

305
kcal/100g
PERI PERI TUNA
P 15.8 · C 7.4 · F 14.7 · Fibre 2.6

219
kcal/100g
Petite palourdes
P 14.55 · C 1.82 · F 0.91 · Fibre 0

73
kcal/100g
Petites palourdes frites au piment
P 18.2 · C 23 · F 16.9 · Fibre 0

317
kcal/100g
Pilchards
P 13.2 · C 3.6 · F 6.9 · Fibre 1.1

132
kcal/100g
Pink Salmon
P 21.8 · C 0 · F 3.8 · Fibre 0

121
kcal/100g
Pink salmon Morrisons
P 22.1 · C 1.9 · F 10.1 · Fibre 19.9

179
kcal/100g
Pink Salmon Skin-On Fillets
P 19.64 · C 0 · F 4.02 · Fibre 0

116
kcal/100g
Piri piri mackerel fillets
P 21 · C 1.1 · F 21 · Fibre 0.5

278
kcal/100g
Poisson pané sans gluten
P 9 · C 15 · F 11 · Fibre 1

200
kcal/100g
Poisson panee
P 11.67 · C 25.83 · F 15 · Fibre 0.83

292
kcal/100g
Poke Wasabi Tuna with Sesame Oil & Kukui Nuts
P 19.37 · C 1.06 · F 14.44 · Fibre 0.35

218
kcal/100g
Pole & line caught tuna with lemon and thyme
P 19.8 · C 1.9 · F 13.9 · Fibre 0

212
kcal/100g
Popcorn Scampi Bites
P 7.8 · C 22.1 · F 13 · Fibre 1.6

240
kcal/100g
Portions de morue sauvage
P 13.68 · C 0 · F 0.43 · Fibre 0

60
kcal/100g
Prawn Cocktail
P 8.3 · C 3.8 · F 31 · Fibre 0

330
kcal/100g
prawn,garlic and chilli ravioli
P 7 · C 26.9 · F 4.7 · Fibre 3.4

185
kcal/100g
Prawns
P 28 · C 1.1 · F 1.6 · Fibre 0

128
kcal/100g
Prawns
P 13.3 · C 0.4 · F 0 · Fibre 0

57
kcal/100g
Prawns - cooked & peeled
P 15 · C 0.1 · F 0.7 · Fibre 0.5

68
kcal/100g
Prawns - Cooked and Peeled
P 15 · C 0 · F 0.7 · Fibre 0

66
kcal/100g
Premium Classic Sliced Atlantic Nova Salmon
P 21.05 · C 0 · F 10.53 · Fibre 0

175
kcal/100g
Preserved Seaweed Knot – Spicy
P 4.4 · C 2.9 · F 0 · Fibre 24.92

29
kcal/100g
Princes Drained Tuna Steak in a little Sunflower Oil.
P 28.2 · C 0.1 · F 6.5 · Fibre 0.1

171
kcal/100g
Princes tuna chunks
P 16 · C 0 · F 3.59 · Fibre 0

96
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.