Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Ranch Chunk Light Tuna · Great Value GF	Fish & Seafood	149	22.97g	2.7g	4.05g	0g	62%	1 pouch (74 g) (74g)
Räucher-Lachs · Küstengold	Fish & Seafood	205	22g	0.5g	13g	0.5g	43%	100g (100g)
Räuchersnack · RügenFisch	Fish & Seafood	161	12g	5.4g	10g	0g	30%	100g (100g)
Raw & Peeled King Prawns · ASDA VG	Fish & Seafood	114	24g	0.9g	1.6g	0.5g	84%	100g (100g)
Raw king prawns · Waitrose VG	Fish & Seafood	101	20.6g	0.5g	1.9g	0.5g	82%	1 serving (100 g) (100g)
Raw king prawns with garlic herb butter	Fish & Seafood	109	11g	0.5g	7.2g	0.5g	40%	100g (100g)
Raw peeled king prawns · Sainsbury's	Fish & Seafood	82	18.06g	0.61g	1.09g	0.61g	88%	1 portion (82.5 g) (83g)
Raw peeled king prawns · Morrisons	Fish & Seafood	120	25.1g	0.9g	1.6g	0g	84%	100g (100g)
Raw Peeled Shrimp · Fremont Fish Market	Fish & Seafood	88	16.81g	0.88g	0.44g	0g	76%	100g (100g)
Raw Shrimp · Member's Mark	Fish & Seafood	71	15.93g	0g	0g	0g	90%	9 shrimp (113 g) (113g)
Raw Shrimp Peeled & Deveined Tail-Off · Great Value	Fish & Seafood	80	17.86g	0g	0.89g	0g	89%	6 shrimp (112 g) (112g)
Raw Shrimp Peeled & Deveined Tail-On · Great Value	Fish & Seafood	54	17.64g	0g	0.88g	0g	131%	1 portion (113.398 g) (113g)
Raw shrimps · Morrisons	Fish & Seafood	58	12g	1g	0.5g	0.6g	83%	1 portion (75 g) (75g)
Ready to Eat 2 Sweet Chilli Hot Smoked Salmon Fillets · Lighthouse Bay	Fish & Seafood	195	21.08g	4g	10.49g	0.54g	43%	92.5 g (93g)
Ready to eat smoked salmon slices · Tesco	Fish & Seafood	185	22.4g	1.5g	9.9g	0.4g	48%	100g (100g)
Reduced Fat Prawn Cocktail · Waitrose & Partners	Fish & Seafood	201	9g	4.4g	16.3g	0.5g	18%	100.0g (100g)
Reduced Fat Prawn Cocktail · Lighthouse Bay	Fish & Seafood	120	9.06g	5.65g	6.71g	0.59g	30%	0.5 pack (85 g) (85g)
Rice crusted fishies, rice crusted · dr praegers GF	Fish & Seafood	193	9.09g	23.86g	6.82g	2.3g	19%	6 FISHIES (88 g) (88g)
Rich & Intense Scottish smoked salmon · Asda	Fish & Seafood	203	24g	0.49g	12g	0.13g	47%	100g (100g)
Rich And Intense Scottish Smoked Salmon By Asda · Asda	Fish & Seafood	180	23g	0.7g	9.5g	0.5g	51%	0.5 pack (100 g) (100g)
Rilette de saumon · La Pointe De Penmarc'h	Fish & Seafood	174	17g	1.4g	11g	0.13g	39%	100g (100g)
Rillettes de maquereaux · Les délices du luberon	Fish & Seafood	200	13.3g	2.1g	16.1g	0g	27%	100g (100g)
Roasted Korean Seaweed Flakes	Fish & Seafood	643	14.29g	14.29g	57.14g	0g	9%	100g (100g)
Roasted Seaweed (Yaki Nori) · Shirakiku VG	Fish & Seafood	300	40g	40g	2g	40g	53%	per 2 sheets (5g) (5g)
Rodaja de emperador · Flete	Fish & Seafood	116	17.6g	0.8g	4.7g	0g	61%	100g (100g)
Rollmop herring	Fish & Seafood	217	11g	14g	13g	0g	20%	100g (100g)
S&F Canned Sardines in Sunflower Oil	Fish & Seafood	202	15.48g	0g	15.48g	0g	31%	100g (100g)
Sainsbury's Peeled Prawns · Sainsbury's	Fish & Seafood	57	13.3g	0g	0g	0g	93%	1 serving (100 g) (100g)
Salmon · Marks & Spencer	Fish & Seafood	170	22.7g	5.6g	6.3g	0g	53%	100g (100g)
Salmon Burger Lemon and Herb · Lighthouse bay	Fish & Seafood	215	17.8g	10g	10.8g	3.4g	33%	100g (100g)
Salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle, mango chipotle · Starkist GF	Fish & Seafood	108	17.57g	5.41g	2.03g	1.4g	65%	1 POUCH (74 g) (74g)
Salmon Darnes · Dunnes Stores	Fish & Seafood	204	19g	0.3g	14g	0g	37%	120g (120g)
Salmon fille · Lidl	Fish & Seafood	257	22.3g	0g	17.5g	0g	35%	100g (100g)
Salmon Fillet · Morrisons	Fish & Seafood	232	25.2g	0g	14.6g	0g	43%	1 portion (110 g) (110g)
Salmon fillet · Marks & Spencer	Fish & Seafood	203	20.3g	0.4g	13.4g	0g	40%	100g (100g)
Salmon Fillet Fishcakes · Morrisons	Fish & Seafood	222	11g	20.1g	10.4g	1.7g	20%	100g (100g)
Salmon fillets · Russel's	Fish & Seafood	182	21.5g	0g	10.7g	0g	47%	100g (100g)
Salmon fillets · Lidl	Fish & Seafood	199	20g	1.7g	11.1g	0g	40%	100g (100g)
Salmon fillets · Lidl VG	Fish & Seafood	225	22.5g	1g	14.4g	0.5g	40%	100g (100g)
Salmon fillets · Marks & Spencer	Fish & Seafood	203	20g	0.4g	13.4g	0g	39%	100g (100g)
Salmon Fillets · No Name VG	Fish & Seafood	261	16.2g	0.7g	19.01g	0g	25%	1 FILLET (142 g) (142g)
Salmon Fillets · Our Family	Fish & Seafood	124	20.35g	0g	4.42g	0g	66%	113 g (113g)
Salmon Fillets · Keohane's of Bantry	Fish & Seafood	204	19.1g	0.3g	14g	0g	37%	100g (100g)
Salmon filltet · Marks & Spencer	Fish & Seafood	236	18.6g	0.4g	17.8g	0.1g	32%	100g (100g)
Salmon Fishcakes · Sainsbury's	Fish & Seafood	202	11.4g	18.1g	9.1g	0g	23%	100g (100g)
Salmon in Oil · John West VG	Fish & Seafood	212	18.89g	1.23g	19.51g	0g	36%	1 tin (81 g) (81g)
SALMON Mediterranean Style Skinless & Boneless · KING OSCAR VG	Fish & Seafood	188	21.25g	0g	11.25g	0g	45%	80g (80g)
Salmon Melt In The Middle Fishcakes · Aldi Deluxe	Fish & Seafood	215	8.6g	19g	12g	0.7g	16%	100g (100g)
Salmon mild and tender · Tesco	Fish & Seafood	151	21g	0.2g	7.2g	0.6g	56%	100g (100g)
Salmon Premium Red · Ocean Rise	Fish & Seafood	112	21.24g	0g	3.52g	0g	76%	1 Serving (105 g) (105g)

Ranch Chunk Light Tuna
P 22.97 · C 2.7 · F 4.05 · Fibre 0

149
kcal/100g
Räucher-Lachs
P 22 · C 0.5 · F 13 · Fibre 0.5

205
kcal/100g
Räuchersnack
P 12 · C 5.4 · F 10 · Fibre 0

161
kcal/100g
Raw & Peeled King Prawns
P 24 · C 0.9 · F 1.6 · Fibre 0.5

114
kcal/100g
Raw king prawns
P 20.6 · C 0.5 · F 1.9 · Fibre 0.5

101
kcal/100g
Raw king prawns with garlic herb butter
P 11 · C 0.5 · F 7.2 · Fibre 0.5

109
kcal/100g
Raw peeled king prawns
P 18.06 · C 0.61 · F 1.09 · Fibre 0.61

82
kcal/100g
Raw peeled king prawns
P 25.1 · C 0.9 · F 1.6 · Fibre 0

120
kcal/100g
Raw Peeled Shrimp
P 16.81 · C 0.88 · F 0.44 · Fibre 0

88
kcal/100g
Raw Shrimp
P 15.93 · C 0 · F 0 · Fibre 0

71
kcal/100g
Raw Shrimp Peeled & Deveined Tail-Off
P 17.86 · C 0 · F 0.89 · Fibre 0

80
kcal/100g
Raw Shrimp Peeled & Deveined Tail-On
P 17.64 · C 0 · F 0.88 · Fibre 0

54
kcal/100g
Raw shrimps
P 12 · C 1 · F 0.5 · Fibre 0.6

58
kcal/100g
Ready to Eat 2 Sweet Chilli Hot Smoked Salmon Fillets
P 21.08 · C 4 · F 10.49 · Fibre 0.54

195
kcal/100g
Ready to eat smoked salmon slices
P 22.4 · C 1.5 · F 9.9 · Fibre 0.4

185
kcal/100g
Reduced Fat Prawn Cocktail
P 9 · C 4.4 · F 16.3 · Fibre 0.5

201
kcal/100g
Reduced Fat Prawn Cocktail
P 9.06 · C 5.65 · F 6.71 · Fibre 0.59

120
kcal/100g
Rice crusted fishies, rice crusted
P 9.09 · C 23.86 · F 6.82 · Fibre 2.3

193
kcal/100g
Rich & Intense Scottish smoked salmon
P 24 · C 0.49 · F 12 · Fibre 0.13

203
kcal/100g
Rich And Intense Scottish Smoked Salmon By Asda
P 23 · C 0.7 · F 9.5 · Fibre 0.5

180
kcal/100g
Rilette de saumon
P 17 · C 1.4 · F 11 · Fibre 0.13

174
kcal/100g
Rillettes de maquereaux
P 13.3 · C 2.1 · F 16.1 · Fibre 0

200
kcal/100g
Roasted Korean Seaweed Flakes
P 14.29 · C 14.29 · F 57.14 · Fibre 0

643
kcal/100g
Roasted Seaweed (Yaki Nori)
P 40 · C 40 · F 2 · Fibre 40

300
kcal/100g
Rodaja de emperador
P 17.6 · C 0.8 · F 4.7 · Fibre 0

116
kcal/100g
Rollmop herring
P 11 · C 14 · F 13 · Fibre 0

217
kcal/100g
S&F Canned Sardines in Sunflower Oil
P 15.48 · C 0 · F 15.48 · Fibre 0

202
kcal/100g
Sainsbury's Peeled Prawns
P 13.3 · C 0 · F 0 · Fibre 0

57
kcal/100g
Salmon
P 22.7 · C 5.6 · F 6.3 · Fibre 0

170
kcal/100g
Salmon Burger Lemon and Herb
P 17.8 · C 10 · F 10.8 · Fibre 3.4

215
kcal/100g
Salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle, mango chipotle
P 17.57 · C 5.41 · F 2.03 · Fibre 1.4

108
kcal/100g
Salmon Darnes
P 19 · C 0.3 · F 14 · Fibre 0

204
kcal/100g
Salmon fille
P 22.3 · C 0 · F 17.5 · Fibre 0

257
kcal/100g
Salmon Fillet
P 25.2 · C 0 · F 14.6 · Fibre 0

232
kcal/100g
Salmon fillet
P 20.3 · C 0.4 · F 13.4 · Fibre 0

203
kcal/100g
Salmon Fillet Fishcakes
P 11 · C 20.1 · F 10.4 · Fibre 1.7

222
kcal/100g
Salmon fillets
P 21.5 · C 0 · F 10.7 · Fibre 0

182
kcal/100g
Salmon fillets
P 20 · C 1.7 · F 11.1 · Fibre 0

199
kcal/100g
Salmon fillets
P 22.5 · C 1 · F 14.4 · Fibre 0.5

225
kcal/100g
Salmon fillets
P 20 · C 0.4 · F 13.4 · Fibre 0

203
kcal/100g
Salmon Fillets
P 16.2 · C 0.7 · F 19.01 · Fibre 0

261
kcal/100g
Salmon Fillets
P 20.35 · C 0 · F 4.42 · Fibre 0

124
kcal/100g
Salmon Fillets
P 19.1 · C 0.3 · F 14 · Fibre 0

204
kcal/100g
Salmon filltet
P 18.6 · C 0.4 · F 17.8 · Fibre 0.1

236
kcal/100g
Salmon Fishcakes
P 11.4 · C 18.1 · F 9.1 · Fibre 0

202
kcal/100g
Salmon in Oil
P 18.89 · C 1.23 · F 19.51 · Fibre 0

212
kcal/100g
SALMON Mediterranean Style Skinless & Boneless
P 21.25 · C 0 · F 11.25 · Fibre 0

188
kcal/100g
Salmon Melt In The Middle Fishcakes
P 8.6 · C 19 · F 12 · Fibre 0.7

215
kcal/100g
Salmon mild and tender
P 21 · C 0.2 · F 7.2 · Fibre 0.6

151
kcal/100g
Salmon Premium Red
P 21.24 · C 0 · F 3.52 · Fibre 0

112
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.