Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Salmon Sashimi · Bluetide	Fish & Seafood	207	22.6g	0g	12.3g	0g	44%	100 g (100g)
Salmon Sensation · Aldi	Fish & Seafood	352	14g	1.6g	32g	0g	16%	100g (100g)
SALMON Teriyaki Sesame · SEA CUISINE	Fish & Seafood	153	15.18g	7.14g	8.93g	0g	40%	1 serving (112 g) (112g)
Salmon Trimmings · Asda	Fish & Seafood	198	19g	0.5g	13g	0g	38%	100g (100g)
Salmone affumicato · Pam & Panorama	Fish & Seafood	198	22g	0.6g	12g	0g	44%	100g (100g)
Salmone Scozzese · Sal Seafood	Fish & Seafood	160	22.3g	0.2g	7.8g	0g	56%	100g (100g)
Salt & pepper prawns · aldi	Fish & Seafood	261	9g	27.3g	12.5g	1.8g	14%	100g (100g)
Salt & Pepper Squid · Ocean Royale	Fish & Seafood	196	8.7g	20.7g	8.5g	0g	18%	100g (100g)
Salt And Pepper Squid · True Tide	Fish & Seafood	211	13g	14.5g	11.1g	0.6g	25%	100g (100g)
Salt and pepper squid · Marks & Spencer	Fish & Seafood	243	8g	16.6g	15.9g	0g	13%	100g (100g)
San Marino · San Marino	Fish & Seafood	166	12.5g	8.93g	8.93g	3.57g	30%	56 g (56g)
San Marino Chili · San Marino	Fish & Seafood	145	11.67g	5g	10g	3.6g	32%	1 serving (85 g) (85g)
Sardellenfilets · Delicius	Fish & Seafood	222	28.9g	0g	11.8g	0g	52%	100g (100g)
Sardinas en aceite de oliva · Conservas De Cambados VGGF	Fish & Seafood	294	18g	0g	25g	0g	24%	1 z (115 g) (115g)
Sardine ALL'OLIO · Waitrose	Fish & Seafood	248	24g	0.5g	16.8g	0.5g	39%	1 drained can (84 g) (84g)
Sardine avec sauce tomate	Fish & Seafood	109	14.55g	3.64g	3.64g	0g	53%	100g (100g)
Sardine Filets · Kersen	Fish & Seafood	300	20g	0g	26g	0g	27%	50g (50g)
sardine fillets in olive oil with lemon · specially selected	Fish & Seafood	220	23g	0.5g	14g	0.5g	42%	80g (80g)
Sardinen ohne Haut und Gräten in Sonnenblumenöl · Clever	Fish & Seafood	333	16g	0g	30g	0g	19%	100g (100g)
Sardines	Fish & Seafood	91	10.91g	5.45g	4.55g	0g	48%	100g (100g)
Sardines · Ocean Rise	Fish & Seafood	213	18g	2.4g	14g	0.6g	34%	125 g (125g)
Sardines · John West	Fish & Seafood	238	19g	4g	18g	0g	32%	100g (100g)
Sardines · Aldi	Fish & Seafood	242	24g	0.5g	16g	0g	40%	100g (100g)
Sardines · Cedar Phoenicia	Fish & Seafood	230	20g	2g	16g	0g	35%	100g (100g)
sardines · JOHN WEST	Fish & Seafood	306	16.46g	1.27g	26.58g	0.06g	22%	1 portion (79 g) (79g)
Sardines · Season	Fish & Seafood	235	25.88g	0g	14.12g	0g	44%	85g (85g)
Sardines · Pastene	Fish & Seafood	217	22g	0g	14g	0g	41%	100g (100g)
Sardines a l’huile d’olive · phoenicia	Fish & Seafood	238	22.62g	0g	16.67g	0g	38%	0.5 can (55 g) (55g)
Sardines à l’huile végétale	Fish & Seafood	1	19g	0.79g	16g	0g	7600%	100g (100g)
Sardines à la sauce tomat · Phoenicia	Fish & Seafood	182	16.36g	1.82g	10.91g	0g	36%	0.5 can (55 g) (55g)
Sardines de Sprat sauvages	Fish & Seafood	256	17.07g	0g	20.73g	0g	27%	100g (100g)
Sardines hot peppers · Brunswick	Fish & Seafood	179	19.05g	0g	10.71g	0.18g	43%	84g (84g)
Sardines in brine · John West	Fish & Seafood	174	23.33g	0g	9g	0g	54%	90 g (90g)
SARDINES IN COCONUT CURRY WITH POTATOES AND BELL PEPPERS · patagonia provisions	Fish & Seafood	117	10.83g	3.33g	7.5g	0.83g	37%	1 can (120 g) (120g)
Sardines in Coconut Milk · Master Gata	Fish & Seafood	180	10.71g	3.57g	14.29g	1.8g	24%	2 ONZ (56 g) (56g)
Sardines in extra virgin olive oil with lemon and smoke flavor · BELA	Fish & Seafood	200	23.5g	0g	11.8g	0g	47%	1 can drained (85 g) (85g)
Sardines in organic sunflower oil · Fish4ever	Fish & Seafood	231	24.6g	0.77g	14g	0g	43%	1 serving (37 g) (37g)
Sardines in Soya Oil · Ilios	Fish & Seafood	200	23.75g	0g	11.25g	0g	48%	100g (100g)
Sardines in soybean oil · Beach Cliff	Fish & Seafood	250	17.86g	0g	20.24g	0g	29%	1 can drained (84 g) (84g)
Sardines in Sunflower Oil · Ocean Rise	Fish & Seafood	220	23g	0.4g	14g	0.4g	42%	100g (100g)
Sardines in Sunflower Oil · Iberia	Fish & Seafood	183	24.39g	0g	9.76g	0g	53%	82 g (82g)
Sardines in sunflower oil · Nixe	Fish & Seafood	210	22g	0g	13.6g	0g	42%	100g (100g)
Sardines in sunflower oil · the fishmonger	Fish & Seafood	220	24.5g	0g	11.2g	0g	45%	100g (100g)
Sardines in sunflower oil · Princes	Fish & Seafood	227	24g	0g	17g	0g	42%	1 serving (100 g) (100g)
Sardines in sunflower oil · Cucumber	Fish & Seafood	219	21g	0g	15g	0g	38%	100g (100g)
Sardines In Tomato Sauce · Ligo	Fish & Seafood	82	8.24g	5.88g	2.94g	0g	40%	85 g (85g)
Sardines in tomato sauce · Isabel GF	Fish & Seafood	155	16.07g	1.79g	8.93g	0g	41%	2 ONZ (56 g) (56g)
Sardines In Tomato Sauce · Goya	Fish & Seafood	71	14.12g	1.18g	1.18g	1.18g	80%	1/3 cup (85 g) (85g)
Sardines in Tomato Sauce · California Girl	Fish & Seafood	165	10.59g	3.53g	11.76g	0g	26%	2 ONZ (56 g) (56g)
Sardines in Tomato Sauce · Brunswick	Fish & Seafood	127	10.91g	7.27g	5.45g	1.82g	34%	55 g (55g)

Salmon Sashimi
P 22.6 · C 0 · F 12.3 · Fibre 0

207
kcal/100g
Salmon Sensation
P 14 · C 1.6 · F 32 · Fibre 0

352
kcal/100g
SALMON Teriyaki Sesame
P 15.18 · C 7.14 · F 8.93 · Fibre 0

153
kcal/100g
Salmon Trimmings
P 19 · C 0.5 · F 13 · Fibre 0

198
kcal/100g
Salmone affumicato
P 22 · C 0.6 · F 12 · Fibre 0

198
kcal/100g
Salmone Scozzese
P 22.3 · C 0.2 · F 7.8 · Fibre 0

160
kcal/100g
Salt & pepper prawns
P 9 · C 27.3 · F 12.5 · Fibre 1.8

261
kcal/100g
Salt & Pepper Squid
P 8.7 · C 20.7 · F 8.5 · Fibre 0

196
kcal/100g
Salt And Pepper Squid
P 13 · C 14.5 · F 11.1 · Fibre 0.6

211
kcal/100g
Salt and pepper squid
P 8 · C 16.6 · F 15.9 · Fibre 0

243
kcal/100g
San Marino
P 12.5 · C 8.93 · F 8.93 · Fibre 3.57

166
kcal/100g
San Marino Chili
P 11.67 · C 5 · F 10 · Fibre 3.6

145
kcal/100g
Sardellenfilets
P 28.9 · C 0 · F 11.8 · Fibre 0

222
kcal/100g
Sardinas en aceite de oliva
P 18 · C 0 · F 25 · Fibre 0

294
kcal/100g
Sardine ALL'OLIO
P 24 · C 0.5 · F 16.8 · Fibre 0.5

248
kcal/100g
Sardine avec sauce tomate
P 14.55 · C 3.64 · F 3.64 · Fibre 0

109
kcal/100g
Sardine Filets
P 20 · C 0 · F 26 · Fibre 0

300
kcal/100g
sardine fillets in olive oil with lemon
P 23 · C 0.5 · F 14 · Fibre 0.5

220
kcal/100g
Sardinen ohne Haut und Gräten in Sonnenblumenöl
P 16 · C 0 · F 30 · Fibre 0

333
kcal/100g
Sardines
P 10.91 · C 5.45 · F 4.55 · Fibre 0

91
kcal/100g
Sardines
P 18 · C 2.4 · F 14 · Fibre 0.6

213
kcal/100g
Sardines
P 19 · C 4 · F 18 · Fibre 0

238
kcal/100g
Sardines
P 24 · C 0.5 · F 16 · Fibre 0

242
kcal/100g
Sardines
P 20 · C 2 · F 16 · Fibre 0

230
kcal/100g
sardines
P 16.46 · C 1.27 · F 26.58 · Fibre 0.06

306
kcal/100g
Sardines
P 25.88 · C 0 · F 14.12 · Fibre 0

235
kcal/100g
Sardines
P 22 · C 0 · F 14 · Fibre 0

217
kcal/100g
Sardines a l’huile d’olive
P 22.62 · C 0 · F 16.67 · Fibre 0

238
kcal/100g
Sardines à l’huile végétale
P 19 · C 0.79 · F 16 · Fibre 0

1
kcal/100g
Sardines à la sauce tomat
P 16.36 · C 1.82 · F 10.91 · Fibre 0

182
kcal/100g
Sardines de Sprat sauvages
P 17.07 · C 0 · F 20.73 · Fibre 0

256
kcal/100g
Sardines hot peppers
P 19.05 · C 0 · F 10.71 · Fibre 0.18

179
kcal/100g
Sardines in brine
P 23.33 · C 0 · F 9 · Fibre 0

174
kcal/100g
SARDINES IN COCONUT CURRY WITH POTATOES AND BELL PEPPERS
P 10.83 · C 3.33 · F 7.5 · Fibre 0.83

117
kcal/100g
Sardines in Coconut Milk
P 10.71 · C 3.57 · F 14.29 · Fibre 1.8

180
kcal/100g
Sardines in extra virgin olive oil with lemon and smoke flavor
P 23.5 · C 0 · F 11.8 · Fibre 0

200
kcal/100g
Sardines in organic sunflower oil
P 24.6 · C 0.77 · F 14 · Fibre 0

231
kcal/100g
Sardines in Soya Oil
P 23.75 · C 0 · F 11.25 · Fibre 0

200
kcal/100g
Sardines in soybean oil
P 17.86 · C 0 · F 20.24 · Fibre 0

250
kcal/100g
Sardines in Sunflower Oil
P 23 · C 0.4 · F 14 · Fibre 0.4

220
kcal/100g
Sardines in Sunflower Oil
P 24.39 · C 0 · F 9.76 · Fibre 0

183
kcal/100g
Sardines in sunflower oil
P 22 · C 0 · F 13.6 · Fibre 0

210
kcal/100g
Sardines in sunflower oil
P 24.5 · C 0 · F 11.2 · Fibre 0

220
kcal/100g
Sardines in sunflower oil
P 24 · C 0 · F 17 · Fibre 0

227
kcal/100g
Sardines in sunflower oil
P 21 · C 0 · F 15 · Fibre 0

219
kcal/100g
Sardines In Tomato Sauce
P 8.24 · C 5.88 · F 2.94 · Fibre 0

82
kcal/100g
Sardines in tomato sauce
P 16.07 · C 1.79 · F 8.93 · Fibre 0

155
kcal/100g
Sardines In Tomato Sauce
P 14.12 · C 1.18 · F 1.18 · Fibre 1.18

71
kcal/100g
Sardines in Tomato Sauce
P 10.59 · C 3.53 · F 11.76 · Fibre 0

165
kcal/100g
Sardines in Tomato Sauce
P 10.91 · C 7.27 · F 5.45 · Fibre 1.82

127
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.