Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Smoked Nova Salmon · ACME	Fish & Seafood	129	21.18g	0g	4.71g	0g	66%	2 slice (85 g) (85g)
Smoked Oysters in oil · SAFCOL	Fish & Seafood	188	12.4g	4.5g	6.1g	0g	26%	100g (100g)
Smoked Oysters in Sunflower Oil · Ocean’s	Fish & Seafood	200	20g	3.64g	10.91g	0g	40%	0.25 cup, drained (55 g) (55g)
Smoked Rainbow Trout · Fishwife	Fish & Seafood	269	22.39g	0g	20.9g	0g	33%	67 g (67g)
smoked salmon · Supervalu	Fish & Seafood	178	23g	0.5g	9.3g	0.5g	52%	100g (100g)
Smoked Salmon · SuperValu	Fish & Seafood	178	23g	1g	9.3g	0.5g	52%	100g (100g)
Smoked Salmon · DOM Reserve Singles	Fish & Seafood	187	24g	2.67g	8g	0.12g	51%	1 package (75 g) (75g)
Smoked Salmon · The Fishmonger	Fish & Seafood	166	21.5g	2g	7.9g	0.5g	52%	100g (100g)
Smoked Salmon · Specially Selected Aldi	Fish & Seafood	162	24g	0.6g	6.8g	0.4g	59%	1 serving (50 g) (50g)
Smoked Salmon · Asda	Fish & Seafood	163	23g	0.6g	7.5g	0g	56%	100g (100g)
Smoked salmon	Fish & Seafood	192	21.8g	0.5g	11.3g	0.3g	45%	100g (100g)
Smoked Salmon · Tassal	Fish & Seafood	248	24.53g	1.33g	16.53g	0g	40%	1 serving (75 g) (75g)
Smoked Salmon · Blue Circle Foods	Fish & Seafood	175	21.43g	0g	10.71g	0g	49%	2 ONZ (56 g) (56g)
Smoked salmon · Morrisons	Fish & Seafood	178	24.4g	0.4g	8.6g	0g	55%	1 portion (50 g) (50g)
Smoked Salmon · Tesco	Fish & Seafood	185	22.3g	1.5g	9.9g	0.4g	48%	100g (100g)
Smoked Salmon Candy Bites · Latitude 45	Fish & Seafood	351	21.05g	10.53g	24.56g	0g	24%	57.0g (57g)
Smoked Salmon Classic · Changing Seas VG	Fish & Seafood	175	19.64g	0g	8.93g	0g	45%	20 z (56 g) (56g)
smoked salmon organic · Tesco	Fish & Seafood	180	23.8g	0.2g	9.2g	0.6g	53%	0.5 pack (50 g) (50g)
Smoked salmon pellicle	Fish & Seafood	404	50.8g	0g	22.4g	0.2g	50%	100g (100g)
Smoked salmon slices · Morrisons VG	Fish & Seafood	192	21.8g	0.5g	11.3g	0.3g	45%	100g (100g)
Smoked Salmon Slices · Tesco	Fish & Seafood	228	21.1g	0.4g	15.7g	0g	37%	100g (100g)
Smoked salmon slices · Aldi	Fish & Seafood	172	24.3g	0.5g	8g	0g	57%	100g (100g)
smoked salmon with beetroot and dill · Marks & Spencer	Fish & Seafood	162	22.4g	1.6g	7.3g	0.5g	55%	1 serving (100 g) (100g)
Smoked Salmon with Sichuan Chili Crisp · Fishwife	Fish & Seafood	378	21.11g	2.22g	28.89g	0g	22%	100g (100g)
Smoked Scottish Salmin · Tesco Finest	Fish & Seafood	183	22.67g	1.33g	9.67g	0.5g	50%	60g (60g)
Smoked sprats in tomato sauce · Riga gold	Fish & Seafood	146	12.5g	3.57g	10.71g	0g	34%	100g (100g)
Smoked steelhead salmon	Fish & Seafood	220	22g	2g	14g	0g	40%	100g (100g)
Smoked Steelhead Salmon · DOM VG	Fish & Seafood	218	21.82g	0g	14.55g	0g	40%	55g (55g)
SMOKED TASSIE SALMON · tassal VG	Fish & Seafood	210	23.6g	2g	12.8g	0g	45%	100g (100g)
Smoked Trout · Bumble Bee VG	Fish & Seafood	200	21.69g	0g	8.43g	0g	43%	1 CAN DRAINED (83 g) (83g)
Smoked wild sockey salmon	Fish & Seafood	145	20g	0g	8.18g	0g	55%	100g (100g)
Smoky Paprika Calamari · Marks & Spencer	Fish & Seafood	272	8.07g	5.34g	24.1g	0.75g	12%	100g (100g)
Sockeye salmon · Leap	Fish & Seafood	150	24.7g	0.13g	5.7g	0.54g	66%	100g (100g)
Sockeye Salmon Fillet · Leap Wild	Fish & Seafood	162	26.1g	0.13g	7.2g	0.5g	64%	1 serving (100 g) (100g)
Solid light tuna in oil · Ilios	Fish & Seafood	182	29.09g	0g	7.27g	0g	64%	55g (55g)
solid tuna in olive oil · Bom Petisco	Fish & Seafood	205	25.45g	0g	10.9g	0g	50%	1 serving (78 g) (78g)
Solid White Tuna Albacore · Bumble Bee VG	Fish & Seafood	150	24.78g	0g	4.42g	0g	66%	1 can (113 g) (113g)
Solid Yellowfin Tuna in Extra Virgin Olive Oil · Portofino	Fish & Seafood	205	25.57g	0g	11.46g	0g	50%	1 can (113.398 g) (113g)
Soy, ginger and salmon fillets · Marks and Spencer	Fish & Seafood	195	18.1g	7.4g	10.3g	0.5g	37%	1 serving (100 g) (100g)
Spicy Salted Sprat · Avis-d VG	Fish & Seafood	181	11.8g	1g	15.2g	0g	26%	100 (100g)
Spicy Sardines	Fish & Seafood	217	23.33g	0g	16.67g	0g	43%	100g (100g)
spicy sushi · oishii sushi	Fish & Seafood	193	3.3g	30.4g	5.8g	0g	7%	100g (100g)
Spicy Thai Chili · Bumble Bee VGGF	Fish & Seafood	127	21.13g	7.04g	1.41g	0g	67%	1 portion (71 g) (71g)
Spicy Thai Chili Chunk Light Tuna · Great Value	Fish & Seafood	122	22.97g	6.76g	0.68g	0g	75%	74g (74g)
SPICY YELLOWFIN TUNA FILETS · NATURAL CATCH	Fish & Seafood	153	24.71g	0g	5.29g	0g	65%	85g (85g)
St clements scottish smoked salmon · Sainsburys	Fish & Seafood	225	26.5g	1.6g	12.4g	0.5g	47%	100g (100g)
Stir in King prawns garlic herb · Iceland	Fish & Seafood	130	17.3g	5.5g	4.5g	0.5g	53%	1 tsp (100 g) (100g)
Sunny South Tuna Chunks · Sunny South VG	Fish & Seafood	175	24g	0g	8.8g	0g	55%	100g (100g)
Sunset Shrimp Scampi · Margaritaville	Fish & Seafood	250	9.82g	3.57g	21.43g	0g	16%	4 ONZ (112 g) (112g)
Surimi Flakes · Aquamar	Fish & Seafood	129	5.88g	22.35g	2.35g	0g	18%	85 g (85g)

Smoked Nova Salmon
P 21.18 · C 0 · F 4.71 · Fibre 0

129
kcal/100g
Smoked Oysters in oil
P 12.4 · C 4.5 · F 6.1 · Fibre 0

188
kcal/100g
Smoked Oysters in Sunflower Oil
P 20 · C 3.64 · F 10.91 · Fibre 0

200
kcal/100g
Smoked Rainbow Trout
P 22.39 · C 0 · F 20.9 · Fibre 0

269
kcal/100g
smoked salmon
P 23 · C 0.5 · F 9.3 · Fibre 0.5

178
kcal/100g
Smoked Salmon
P 23 · C 1 · F 9.3 · Fibre 0.5

178
kcal/100g
Smoked Salmon
P 24 · C 2.67 · F 8 · Fibre 0.12

187
kcal/100g
Smoked Salmon
P 21.5 · C 2 · F 7.9 · Fibre 0.5

166
kcal/100g
Smoked Salmon
P 24 · C 0.6 · F 6.8 · Fibre 0.4

162
kcal/100g
Smoked Salmon
P 23 · C 0.6 · F 7.5 · Fibre 0

163
kcal/100g
Smoked salmon
P 21.8 · C 0.5 · F 11.3 · Fibre 0.3

192
kcal/100g
Smoked Salmon
P 24.53 · C 1.33 · F 16.53 · Fibre 0

248
kcal/100g
Smoked Salmon
P 21.43 · C 0 · F 10.71 · Fibre 0

175
kcal/100g
Smoked salmon
P 24.4 · C 0.4 · F 8.6 · Fibre 0

178
kcal/100g
Smoked Salmon
P 22.3 · C 1.5 · F 9.9 · Fibre 0.4

185
kcal/100g
Smoked Salmon Candy Bites
P 21.05 · C 10.53 · F 24.56 · Fibre 0

351
kcal/100g
Smoked Salmon Classic
P 19.64 · C 0 · F 8.93 · Fibre 0

175
kcal/100g
smoked salmon organic
P 23.8 · C 0.2 · F 9.2 · Fibre 0.6

180
kcal/100g
Smoked salmon pellicle
P 50.8 · C 0 · F 22.4 · Fibre 0.2

404
kcal/100g
Smoked salmon slices
P 21.8 · C 0.5 · F 11.3 · Fibre 0.3

192
kcal/100g
Smoked Salmon Slices
P 21.1 · C 0.4 · F 15.7 · Fibre 0

228
kcal/100g
Smoked salmon slices
P 24.3 · C 0.5 · F 8 · Fibre 0

172
kcal/100g
smoked salmon with beetroot and dill
P 22.4 · C 1.6 · F 7.3 · Fibre 0.5

162
kcal/100g
Smoked Salmon with Sichuan Chili Crisp
P 21.11 · C 2.22 · F 28.89 · Fibre 0

378
kcal/100g
Smoked Scottish Salmin
P 22.67 · C 1.33 · F 9.67 · Fibre 0.5

183
kcal/100g
Smoked sprats in tomato sauce
P 12.5 · C 3.57 · F 10.71 · Fibre 0

146
kcal/100g
Smoked steelhead salmon
P 22 · C 2 · F 14 · Fibre 0

220
kcal/100g
Smoked Steelhead Salmon
P 21.82 · C 0 · F 14.55 · Fibre 0

218
kcal/100g
SMOKED TASSIE SALMON
P 23.6 · C 2 · F 12.8 · Fibre 0

210
kcal/100g
Smoked Trout
P 21.69 · C 0 · F 8.43 · Fibre 0

200
kcal/100g
Smoked wild sockey salmon
P 20 · C 0 · F 8.18 · Fibre 0

145
kcal/100g
Smoky Paprika Calamari
P 8.07 · C 5.34 · F 24.1 · Fibre 0.75

272
kcal/100g
Sockeye salmon
P 24.7 · C 0.13 · F 5.7 · Fibre 0.54

150
kcal/100g
Sockeye Salmon Fillet
P 26.1 · C 0.13 · F 7.2 · Fibre 0.5

162
kcal/100g
Solid light tuna in oil
P 29.09 · C 0 · F 7.27 · Fibre 0

182
kcal/100g
solid tuna in olive oil
P 25.45 · C 0 · F 10.9 · Fibre 0

205
kcal/100g
Solid White Tuna Albacore
P 24.78 · C 0 · F 4.42 · Fibre 0

150
kcal/100g
Solid Yellowfin Tuna in Extra Virgin Olive Oil
P 25.57 · C 0 · F 11.46 · Fibre 0

205
kcal/100g
Soy, ginger and salmon fillets
P 18.1 · C 7.4 · F 10.3 · Fibre 0.5

195
kcal/100g
Spicy Salted Sprat
P 11.8 · C 1 · F 15.2 · Fibre 0

181
kcal/100g
Spicy Sardines
P 23.33 · C 0 · F 16.67 · Fibre 0

217
kcal/100g
spicy sushi
P 3.3 · C 30.4 · F 5.8 · Fibre 0

193
kcal/100g
Spicy Thai Chili
P 21.13 · C 7.04 · F 1.41 · Fibre 0

127
kcal/100g
Spicy Thai Chili Chunk Light Tuna
P 22.97 · C 6.76 · F 0.68 · Fibre 0

122
kcal/100g
SPICY YELLOWFIN TUNA FILETS
P 24.71 · C 0 · F 5.29 · Fibre 0

153
kcal/100g
St clements scottish smoked salmon
P 26.5 · C 1.6 · F 12.4 · Fibre 0.5

225
kcal/100g
Stir in King prawns garlic herb
P 17.3 · C 5.5 · F 4.5 · Fibre 0.5

130
kcal/100g
Sunny South Tuna Chunks
P 24 · C 0 · F 8.8 · Fibre 0

175
kcal/100g
Sunset Shrimp Scampi
P 9.82 · C 3.57 · F 21.43 · Fibre 0

250
kcal/100g
Surimi Flakes
P 5.88 · C 22.35 · F 2.35 · Fibre 0

129
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.