Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tuna Crunch · Tesco	Fish & Seafood	150	10.58g	25.84g	5.53g	1.42g	28%	1 pack (190 g) (190g)
Tuna flakes · Sainsbury’s	Fish & Seafood	144	24g	0g	5.38g	0g	67%	100g (100g)
Tuna flakes in oil · Century Tuna	Fish & Seafood	100	7g	2g	7g	0g	28%	50g (50g)
Tuna in brine · Sainsbury's basics	Fish & Seafood	113	27g	0.5g	0.5g	0g	96%	100g (100g)
Tuna in Mayonnaise with Sweetcorn 3 x	Fish & Seafood	96	9.38g	4.63g	3.75g	0.74g	39%	100g (100g)
Tuna In Soy Oil · Cadorio	Fish & Seafood	218	26.79g	0g	12.5g	0g	49%	2 ONZ (56 g) (56g)
Tuna Lemon & Pepper · Countdown	Fish & Seafood	118	16.42g	2.21g	6g	0.18g	56%	1 can (95 g) (95g)
TUNA LIGHT STANDARD · Dongwon	Fish & Seafood	321	32.14g	0g	23.21g	1.18g	40%	1 portion (119 g) (119g)
Tuna Lunch French Style	Fish & Seafood	104	9.2g	11.9g	1.8g	1.7g	35%	100g (100g)
Tuna Mayonnaise · Sealord	Fish & Seafood	164	18.74g	1.26g	11.47g	0g	46%	95g (95g)
Tuna Mexican style · Coles	Fish & Seafood	75	11.89g	4.84g	1.05g	1.05g	63%	95g (95g)
Tuna Satay · Sealord	Fish & Seafood	197	14.74g	12.11g	10.42g	1.05g	30%	95.0g (95g)
Tuna skewers in green harissa marinade · Marks & Spencer	Fish & Seafood	141	26.2g	0.1g	3.9g	0g	74%	100g (100g)
Tuna Spicy Chilli · Coles	Fish & Seafood	306	27.27g	3.03g	21.21g	1.52g	36%	1 serving (66 g) (66g)
Tuna Steak · Marks & Spencer	Fish & Seafood	209	24.5g	0.1g	12.3g	0.1g	47%	100g (100g)
Tuna steak · John West	Fish & Seafood	170	28g	0g	6.4g	0g	66%	1 serving (100 g) (100g)
Tuna steak · NiXe	Fish & Seafood	192	27g	0.5g	9g	0.5g	56%	75g (75g)
Tuna steak · Waitrose	Fish & Seafood	118	27.1g	0g	1.1g	0g	92%	100g (100g)
Tuna Steak · Ocean Jewel	Fish & Seafood	109	26.09g	0g	1.09g	0g	96%	92 g (92g)
Tuna Steak	Fish & Seafood	207	27g	0g	11g	0g	52%	100g (100g)
Tuna Steak in a little brine · Dunnes Stores	Fish & Seafood	102	25g	0g	0.2g	0g	98%	100g (100g)
Tuna steak in olive oil · essential Waitrose	Fish & Seafood	209	24.5g	0g	12.3g	0g	47%	75g (75g)
Tuna Steak in Spring Water · Waitrose	Fish & Seafood	118	27.1g	0g	1.1g	0g	92%	75g (75g)
Tuna Steak in Sunflower Oil · JOHN WEST	Fish & Seafood	180	27g	0g	8g	0g	60%	100g (100g)
tuna steak with a little brine · John West	Fish & Seafood	115	27g	0.83g	0.83g	0g	94%	1 can (120 g) (120g)
Tuna Steak with a little Sunflower Oil · John West	Fish & Seafood	168	24g	0g	8g	0g	57%	1 serving (100 g) (100g)
Tuna steak with rapseed oil · John West	Fish & Seafood	170	28g	0g	6.4g	0g	66%	100g (100g)
Tuna Steaks · Nixe	Fish & Seafood	150	26.7g	0g	4.8g	0g	71%	100g (100g)
Tuna Steaks · The Fish Market	Fish & Seafood	107	25.2g	0g	0.7g	0g	94%	100g (100g)
Tuna Steaks in Sunflower Oil · The Fishmonger	Fish & Seafood	173	25.3g	0g	10.4g	0g	58%	1 Tin (110 g) (110g)
Tuna Sundried Tomato & Olive · Sealord	Fish & Seafood	108	14g	2.84g	4.53g	0g	52%	1 serving (95 g) (95g)
TUNA sweet chilli · Greenseas VG	Fish & Seafood	151	16.63g	5.47g	6.74g	0g	44%	1 portion (95 g) (95g)
Tuna sweet thai chilli · Sealord	Fish & Seafood	107	16.77g	5.05g	2.04g	0g	63%	1 portion (93 g) (93g)
Tuna Tomato & Onion · Woolworths	Fish & Seafood	155	13.37g	5.89g	8.63g	0g	35%	1 portion (95 g) (95g)
Tuna With Beans · Sirena VG	Fish & Seafood	162	15.3g	9.41g	6.22g	3.68g	38%	1 portion (185 g) (185g)
Tuna with Mango Chili · John West VG	Fish & Seafood	108	13.16g	6.74g	5.37g	0g	49%	1 serving (95 g) (95g)
Tuna with Oven-Dried Tomato & Basil · John West VG	Fish & Seafood	117	15.62g	4.16g	4.83g	0g	53%	0.5 can (89 g) (89g)
Tuńczyk · Marinero	Fish & Seafood	180	23.5g	0.1g	9.5g	0g	52%	100.0g (100g)
Unsmoked Haddock · Marks & Spencer	Fish & Seafood	78	18.8g	0.1g	0.2g	0.5g	96%	100g (100g)
Vegan Calamari · Nature's charm VG	Fish & Seafood	10	1g	1g	0.5g	0g	40%	130 g (130g)
Vegan Protein - Neutral Flavour · Trader Joe's VG	Fish & Seafood	71	13g	0g	1g	0g	73%	1 portion (85 g) (85g)
Waitrose 2 Seeded Haddock Fillets · Waitrose	Fish & Seafood	199	14.54g	14.54g	9g	1.31g	29%	1.0 fillet (130.0 g) (130g)
Wakame · Yutaka VG	Fish & Seafood	111	15g	6g	3g	0g	54%	100g (100g)
Wakamé d’Atlantique · Océan de saveurs VGGF	Fish & Seafood	200	26.67g	13.33g	2.67g	86.67g	53%	15g (15g)
Whitby cod goujons VGGF	Fish & Seafood	257	10.9g	25.5g	10.1g	3.7g	17%	100g (100g)
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f · Whitby Seafoods	Fish & Seafood	259	9.8g	23g	14g	0g	15%	100g (100g)
White Albacore Tuna Filets · Natural Catch VG	Fish & Seafood	141	25.88g	0g	4.12g	0g	73%	1 portion (85 g) (85g)
White Crab · Seafood & Eat It VG	Fish & Seafood	81	19g	0.1g	0.5g	0g	94%	50.0g (50g)
White fish fillets · Ocean Sea	Fish & Seafood	72	16.4g	0g	0.7g	0g	91%	100g (100g)
White Fish Fillets · Finest Catch	Fish & Seafood	72	16.6g	0g	0.6g	0g	92%	100g (100g)

Tuna Crunch
P 10.58 · C 25.84 · F 5.53 · Fibre 1.42

150
kcal/100g
Tuna flakes
P 24 · C 0 · F 5.38 · Fibre 0

144
kcal/100g
Tuna flakes in oil
P 7 · C 2 · F 7 · Fibre 0

100
kcal/100g
Tuna in brine
P 27 · C 0.5 · F 0.5 · Fibre 0

113
kcal/100g
Tuna in Mayonnaise with Sweetcorn 3 x
P 9.38 · C 4.63 · F 3.75 · Fibre 0.74

96
kcal/100g
Tuna In Soy Oil
P 26.79 · C 0 · F 12.5 · Fibre 0

218
kcal/100g
Tuna Lemon & Pepper
P 16.42 · C 2.21 · F 6 · Fibre 0.18

118
kcal/100g
TUNA LIGHT STANDARD
P 32.14 · C 0 · F 23.21 · Fibre 1.18

321
kcal/100g
Tuna Lunch French Style
P 9.2 · C 11.9 · F 1.8 · Fibre 1.7

104
kcal/100g
Tuna Mayonnaise
P 18.74 · C 1.26 · F 11.47 · Fibre 0

164
kcal/100g
Tuna Mexican style
P 11.89 · C 4.84 · F 1.05 · Fibre 1.05

75
kcal/100g
Tuna Satay
P 14.74 · C 12.11 · F 10.42 · Fibre 1.05

197
kcal/100g
Tuna skewers in green harissa marinade
P 26.2 · C 0.1 · F 3.9 · Fibre 0

141
kcal/100g
Tuna Spicy Chilli
P 27.27 · C 3.03 · F 21.21 · Fibre 1.52

306
kcal/100g
Tuna Steak
P 24.5 · C 0.1 · F 12.3 · Fibre 0.1

209
kcal/100g
Tuna steak
P 28 · C 0 · F 6.4 · Fibre 0

170
kcal/100g
Tuna steak
P 27 · C 0.5 · F 9 · Fibre 0.5

192
kcal/100g
Tuna steak
P 27.1 · C 0 · F 1.1 · Fibre 0

118
kcal/100g
Tuna Steak
P 26.09 · C 0 · F 1.09 · Fibre 0

109
kcal/100g
Tuna Steak
P 27 · C 0 · F 11 · Fibre 0

207
kcal/100g
Tuna Steak in a little brine
P 25 · C 0 · F 0.2 · Fibre 0

102
kcal/100g
Tuna steak in olive oil
P 24.5 · C 0 · F 12.3 · Fibre 0

209
kcal/100g
Tuna Steak in Spring Water
P 27.1 · C 0 · F 1.1 · Fibre 0

118
kcal/100g
Tuna Steak in Sunflower Oil
P 27 · C 0 · F 8 · Fibre 0

180
kcal/100g
tuna steak with a little brine
P 27 · C 0.83 · F 0.83 · Fibre 0

115
kcal/100g
Tuna Steak with a little Sunflower Oil
P 24 · C 0 · F 8 · Fibre 0

168
kcal/100g
Tuna steak with rapseed oil
P 28 · C 0 · F 6.4 · Fibre 0

170
kcal/100g
Tuna Steaks
P 26.7 · C 0 · F 4.8 · Fibre 0

150
kcal/100g
Tuna Steaks
P 25.2 · C 0 · F 0.7 · Fibre 0

107
kcal/100g
Tuna Steaks in Sunflower Oil
P 25.3 · C 0 · F 10.4 · Fibre 0

173
kcal/100g
Tuna Sundried Tomato & Olive
P 14 · C 2.84 · F 4.53 · Fibre 0

108
kcal/100g
TUNA sweet chilli
P 16.63 · C 5.47 · F 6.74 · Fibre 0

151
kcal/100g
Tuna sweet thai chilli
P 16.77 · C 5.05 · F 2.04 · Fibre 0

107
kcal/100g
Tuna Tomato & Onion
P 13.37 · C 5.89 · F 8.63 · Fibre 0

155
kcal/100g
Tuna With Beans
P 15.3 · C 9.41 · F 6.22 · Fibre 3.68

162
kcal/100g
Tuna with Mango Chili
P 13.16 · C 6.74 · F 5.37 · Fibre 0

108
kcal/100g
Tuna with Oven-Dried Tomato & Basil
P 15.62 · C 4.16 · F 4.83 · Fibre 0

117
kcal/100g
Tuńczyk
P 23.5 · C 0.1 · F 9.5 · Fibre 0

180
kcal/100g
Unsmoked Haddock
P 18.8 · C 0.1 · F 0.2 · Fibre 0.5

78
kcal/100g
Vegan Calamari
P 1 · C 1 · F 0.5 · Fibre 0

10
kcal/100g
Vegan Protein - Neutral Flavour
P 13 · C 0 · F 1 · Fibre 0

71
kcal/100g
Waitrose 2 Seeded Haddock Fillets
P 14.54 · C 14.54 · F 9 · Fibre 1.31

199
kcal/100g
Wakame
P 15 · C 6 · F 3 · Fibre 0

111
kcal/100g
Wakamé d’Atlantique
P 26.67 · C 13.33 · F 2.67 · Fibre 86.67

200
kcal/100g
Whitby cod goujons
P 10.9 · C 25.5 · F 10.1 · Fibre 3.7

257
kcal/100g
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f
P 9.8 · C 23 · F 14 · Fibre 0

259
kcal/100g
White Albacore Tuna Filets
P 25.88 · C 0 · F 4.12 · Fibre 0

141
kcal/100g
White Crab
P 19 · C 0.1 · F 0.5 · Fibre 0

81
kcal/100g
White fish fillets
P 16.4 · C 0 · F 0.7 · Fibre 0

72
kcal/100g
White Fish Fillets
P 16.6 · C 0 · F 0.6 · Fibre 0

72
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.