Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White Fish Fillets - Skinless & Boneless · Ocean Sea	Fish & Seafood	75	17g	0g	0.8g	0g	91%	100g (100g)
White Fish Fillets, Alaskan Pollock · Farmfoods	Fish & Seafood	81	16.6g	0g	0.5g	0.08g	82%	100g (100g)
Whole British Smoked Mackerel · Sound Seafood	Fish & Seafood	299	20.6g	0.5g	19.4g	0.5g	28%	100g (100g)
Wild Ahi Yellowfin Tuna · Safe Catch	Fish & Seafood	129	30.59g	0g	0g	0g	95%	100g (100g)
Wild Alaska Pink Salmon · Arctic Star	Fish & Seafood	118	20g	0g	4.12g	0g	68%	2 ONZ (56 g) (56g)
Wild Alaska Salmon Lightly Smoked Flavour · Woolworths	Fish & Seafood	127	17.4g	0.3g	6.5g	0.45g	55%	1 serving (62 g) (62g)
Wild Alaskan Black Cod Sablefish with a Miso Marinade · Trader Joe's	Fish & Seafood	338	14.08g	10.56g	26.76g	0g	17%	1 portion (142 g) (142g)
Wild Alaskan Pink Salmon · Woolworths	Fish & Seafood	139	20.72g	0.12g	6.39g	0g	60%	83g (83g)
WILD ALBACORE SOLID WHITE TUNA in WATER · Blue Harbor VG	Fish & Seafood	133	28.32g	0g	1.77g	0g	85%	2 ONZ (56 g) (56g)
Wild albacore tuna · Safe Catch VG	Fish & Seafood	218	29.09g	0g	12.73g	0g	53%	1/4 tasse (56 g) (56g)
Wild ALBACORE TUNA · Safe Catch VG	Fish & Seafood	118	25.9g	0g	1.76g	0g	88%	1 portion (85.048 g) (85g)
Wild Argentinian Shrimp · Great Value	Fish & Seafood	72	16g	0g	0.5g	0g	89%	7 crevettes (125 g) (125g)
Wild Atlantic Breaded Cod Loins	Fish & Seafood	166	13.3g	15.1g	5.6g	1.1g	32%	100g (100g)
Wild caught alaska sockeye salmon · Nature's Promise	Fish & Seafood	133	22.12g	0g	4.42g	0.13g	67%	4 onz (113 g) (113g)
Wild caught Argentine red Shrimp · Waterfront Bistro	Fish & Seafood	91	19.09g	0g	1.36g	0g	84%	110g (110g)
Wild Caught Mahi-Mahi · Kirkland Signature VG	Fish & Seafood	89	18.75g	0g	0.89g	0g	84%	1 portion (112 g) (112g)
Wild Caught MAHI-MAHI · Kirkland Signature VG	Fish & Seafood	89	18.75g	0g	0.89g	0g	84%	112g (112g)
WILD CAUGHT PACIFIC SALMON · High Liner	Fish & Seafood	105	17.23g	0.36g	3.63g	0.36g	66%	1 fillet (105 g) (105g)
Wild Caught Pink Salmon · Fremont Fish Market	Fish & Seafood	111	21.24g	0g	3.54g	0g	77%	1 serving (113 g) (113g)
Wild Caught Pink Salmon fillets skinless & boneless · Frederik's by meijer	Fish & Seafood	125	20.54g	0g	4.46g	0g	66%	1 fillet (112 g) (112g)
Wild caught sockeye salmon fillets · 365 Whole Foods Market	Fish & Seafood	133	22.12g	0g	4.42g	0g	67%	1 piece (113 g) (113g)
Wild Caught Sole Fillets · Great Value	Fish & Seafood	63	13.38g	1.41g	0.35g	0g	85%	2 fillets (142 g) (142g)
Wild Caught Tuna Seasoned with Chipotle · Bumble Bee VGGF	Fish & Seafood	99	19.72g	2.82g	1.41g	0g	80%	1 portion (71 g) (71g)
Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices · Bumble Bee VGGF	Fish & Seafood	99	19.72g	2.82g	1.41g	0g	80%	1 pouch (71 g) (71g)
Wild free not farmed cod loin · Leap	Fish & Seafood	95	23.7g	1g	0.2g	0.6g	100%	1 serving (100 g) (100g)
wild Irish tuna VG	Fish & Seafood	178	27.9g	0g	7.4g	0g	63%	100g (100g)
Wild Mackerel 'Mediterranean' · Gold Seal	Fish & Seafood	273	18.18g	1.82g	21.82g	0g	27%	0.25 cup, drained (55 g) (55g)
Wild pacific pink salmon · Morrisons	Fish & Seafood	138	23.6g	0g	4.8g	0.13g	68%	100g (100g)
Wild Pacific Pink Salmon · Coop VG	Fish & Seafood	153	24g	0g	6.6g	0g	63%	100g (100g)
Wild pacific red salmon · Waitrose	Fish & Seafood	116	21g	0g	3.5g	0g	72%	85g (85g)
Wild pacific salmon fillet in a dill & mustard sauce · NiXe	Fish & Seafood	180	20g	1.89g	10.42g	0.84g	44%	1 fillet (95 g) (95g)
Wild pink salmon	Fish & Seafood	128	21.1g	0.1g	4.8g	0.1g	66%	100g (100g)
Wild Pink Salmon · Gold Seal - Ocean Brands	Fish & Seafood	109	23.64g	0g	2.73g	0g	87%	Per 1/4 Cup (55 g) (55g)
Wild Pink Salmon Fillets - Skin-On, Boneless VG	Fish & Seafood	102	17.6g	0g	6.4g	0g	69%	125g (125g)
Wild Salmon Seasoned Grill · Morey's GF	Fish & Seafood	230	26g	5g	13g	1g	45%	1 fillet (142 g) (142g)
Wild sardines · matiz VG	Fish & Seafood	238	22.62g	0g	15.48g	0g	38%	100g (100g)
Wild Sardines in Extra Virgin Olive Oil with Lemon · Wild Planet	Fish & Seafood	200	18g	0g	11g	0g	36%	1 container (85 g) (85g)
Wild Sardines in Spanish Olive Oil · matiz	Fish & Seafood	238	23.81g	1.79g	16.67g	0g	40%	1 serving (84 g) (84g)
Wild Sardines in Water · Safe Catch	Fish & Seafood	170	25g	4.55g	5.11g	0g	59%	0.5 cup (0.5 cup) (100g)
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil · Wild Planet	Fish & Seafood	224	24.71g	0g	14.12g	0g	44%	3 ONZ (85 g) (85g)
wild skipjack tuna · Trader Joe's	Fish & Seafood	106	25.88g	0g	0.59g	0g	98%	1 pouch (85 g) (85g)
Wild Smoked Salmon · Barossa Fine Foods GF	Fish & Seafood	163	26.4g	2g	5.6g	0g	65%	1 portion (50 g) (50g)
Wild Smoked Sockeye Salmon · Premier Seafoods	Fish & Seafood	125	23.21g	0g	3.57g	0g	74%	3 Pieces (56 g) (56g)
Wild-Caught Key West Pink Shrimp · 365 Whole Foods Market	Fish & Seafood	88	20.35g	0g	0.44g	0g	93%	20 shrimp (113 g) (113g)
Wildlachs Filets · followfish	Fish & Seafood	183	23g	1g	9.9g	0g	50%	100g (100g)
Wildlachs sockeye · Arctic Fish	Fish & Seafood	110	20g	1.5g	2.7g	0.12g	73%	25g (25g)
Yaki Sushi Nori · JHFOODS VG	Fish & Seafood	381	43g	46g	2.5g	41.4g	45%	100g (100g)
Yellowfin dole fillets in a zesty lemon and oarskey dusting · Ocean Trader (LIDL)	Fish & Seafood	144	14.5g	8.1g	5.8g	0.5g	40%	1Fillet (100g)
Yellowfin steak	Fish & Seafood	159	25.4g	0g	6.4g	0g	64%	100g (100g)
Yellowfin tuna (spring water) · Woolworths	Fish & Seafood	104	24.86g	0.14g	0.43g	0g	96%	1 serving (70 g) (70g)

White Fish Fillets - Skinless & Boneless
P 17 · C 0 · F 0.8 · Fibre 0

75
kcal/100g
White Fish Fillets, Alaskan Pollock
P 16.6 · C 0 · F 0.5 · Fibre 0.08

81
kcal/100g
Whole British Smoked Mackerel
P 20.6 · C 0.5 · F 19.4 · Fibre 0.5

299
kcal/100g
Wild Ahi Yellowfin Tuna
P 30.59 · C 0 · F 0 · Fibre 0

129
kcal/100g
Wild Alaska Pink Salmon
P 20 · C 0 · F 4.12 · Fibre 0

118
kcal/100g
Wild Alaska Salmon Lightly Smoked Flavour
P 17.4 · C 0.3 · F 6.5 · Fibre 0.45

127
kcal/100g
Wild Alaskan Black Cod Sablefish with a Miso Marinade
P 14.08 · C 10.56 · F 26.76 · Fibre 0

338
kcal/100g
Wild Alaskan Pink Salmon
P 20.72 · C 0.12 · F 6.39 · Fibre 0

139
kcal/100g
WILD ALBACORE SOLID WHITE TUNA in WATER
P 28.32 · C 0 · F 1.77 · Fibre 0

133
kcal/100g
Wild albacore tuna
P 29.09 · C 0 · F 12.73 · Fibre 0

218
kcal/100g
Wild ALBACORE TUNA
P 25.9 · C 0 · F 1.76 · Fibre 0

118
kcal/100g
Wild Argentinian Shrimp
P 16 · C 0 · F 0.5 · Fibre 0

72
kcal/100g
Wild Atlantic Breaded Cod Loins
P 13.3 · C 15.1 · F 5.6 · Fibre 1.1

166
kcal/100g
Wild caught alaska sockeye salmon
P 22.12 · C 0 · F 4.42 · Fibre 0.13

133
kcal/100g
Wild caught Argentine red Shrimp
P 19.09 · C 0 · F 1.36 · Fibre 0

91
kcal/100g
Wild Caught Mahi-Mahi
P 18.75 · C 0 · F 0.89 · Fibre 0

89
kcal/100g
Wild Caught MAHI-MAHI
P 18.75 · C 0 · F 0.89 · Fibre 0

89
kcal/100g
WILD CAUGHT PACIFIC SALMON
P 17.23 · C 0.36 · F 3.63 · Fibre 0.36

105
kcal/100g
Wild Caught Pink Salmon
P 21.24 · C 0 · F 3.54 · Fibre 0

111
kcal/100g
Wild Caught Pink Salmon fillets skinless & boneless
P 20.54 · C 0 · F 4.46 · Fibre 0

125
kcal/100g
Wild caught sockeye salmon fillets
P 22.12 · C 0 · F 4.42 · Fibre 0

133
kcal/100g
Wild Caught Sole Fillets
P 13.38 · C 1.41 · F 0.35 · Fibre 0

63
kcal/100g
Wild Caught Tuna Seasoned with Chipotle
P 19.72 · C 2.82 · F 1.41 · Fibre 0

99
kcal/100g
Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices
P 19.72 · C 2.82 · F 1.41 · Fibre 0

99
kcal/100g
Wild free not farmed cod loin
P 23.7 · C 1 · F 0.2 · Fibre 0.6

95
kcal/100g
wild Irish tuna
P 27.9 · C 0 · F 7.4 · Fibre 0

178
kcal/100g
Wild Mackerel 'Mediterranean'
P 18.18 · C 1.82 · F 21.82 · Fibre 0

273
kcal/100g
Wild pacific pink salmon
P 23.6 · C 0 · F 4.8 · Fibre 0.13

138
kcal/100g
Wild Pacific Pink Salmon
P 24 · C 0 · F 6.6 · Fibre 0

153
kcal/100g
Wild pacific red salmon
P 21 · C 0 · F 3.5 · Fibre 0

116
kcal/100g
Wild pacific salmon fillet in a dill & mustard sauce
P 20 · C 1.89 · F 10.42 · Fibre 0.84

180
kcal/100g
Wild pink salmon
P 21.1 · C 0.1 · F 4.8 · Fibre 0.1

128
kcal/100g
Wild Pink Salmon
P 23.64 · C 0 · F 2.73 · Fibre 0

109
kcal/100g
Wild Pink Salmon Fillets - Skin-On, Boneless
P 17.6 · C 0 · F 6.4 · Fibre 0

102
kcal/100g
Wild Salmon Seasoned Grill
P 26 · C 5 · F 13 · Fibre 1

230
kcal/100g
Wild sardines
P 22.62 · C 0 · F 15.48 · Fibre 0

238
kcal/100g
Wild Sardines in Extra Virgin Olive Oil with Lemon
P 18 · C 0 · F 11 · Fibre 0

200
kcal/100g
Wild Sardines in Spanish Olive Oil
P 23.81 · C 1.79 · F 16.67 · Fibre 0

238
kcal/100g
Wild Sardines in Water
P 25 · C 4.55 · F 5.11 · Fibre 0

170
kcal/100g
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil
P 24.71 · C 0 · F 14.12 · Fibre 0

224
kcal/100g
wild skipjack tuna
P 25.88 · C 0 · F 0.59 · Fibre 0

106
kcal/100g
Wild Smoked Salmon
P 26.4 · C 2 · F 5.6 · Fibre 0

163
kcal/100g
Wild Smoked Sockeye Salmon
P 23.21 · C 0 · F 3.57 · Fibre 0

125
kcal/100g
Wild-Caught Key West Pink Shrimp
P 20.35 · C 0 · F 0.44 · Fibre 0

88
kcal/100g
Wildlachs Filets
P 23 · C 1 · F 9.9 · Fibre 0

183
kcal/100g
Wildlachs sockeye
P 20 · C 1.5 · F 2.7 · Fibre 0.12

110
kcal/100g
Yaki Sushi Nori
P 43 · C 46 · F 2.5 · Fibre 41.4

381
kcal/100g
Yellowfin dole fillets in a zesty lemon and oarskey dusting
P 14.5 · C 8.1 · F 5.8 · Fibre 0.5

144
kcal/100g
Yellowfin steak
P 25.4 · C 0 · F 6.4 · Fibre 0

159
kcal/100g
Yellowfin tuna (spring water)
P 24.86 · C 0.14 · F 0.43 · Fibre 0

104
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.