Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Yellowfin Tuna with Zesty Lemon & Italian Herbs · John West	Fish & Seafood	184	19.22g	0g	6.89g	0g	42%	1 can (90 g) (90g)
Young's Gastro Calamari · Young’s VG	Fish & Seafood	253	7.7g	24.3g	13.7g	1.3g	12%	125g (125g)
Zalm salade · johma VG	Fish & Seafood	408	10.7g	2.2g	39.4g	0g	10%	15 gram (15g)
Zarte Herings Filets	Fish & Seafood	256	7.8g	7.2g	22g	0g	12%	100g (100g)
Zarte Heringsfilets, In Tomaten Sauce · Fjord Krone	Fish & Seafood	175	10g	4.4g	13g	0.3g	23%	100g (100g)
zesty lemon pepper CHUNK LIGHT TUNA IN WATER · NORTHERN CATCH	Fish & Seafood	99	22.54g	5.8g	0.7g	0g	91%	71 g (71g)
15 Omega 3 Fish Fingers · Young's	Fish & Seafood	195	12.1g	17.3g	8.4g	1g	25%	100g (100g)
2 boneless salmon fillets · Tesco VG	Fish & Seafood	222	23.6g	0g	14.2g	0g	43%	100g (100g)
2 breaded COD FILLETS · Lighthouse bay	Fish & Seafood	191	12.8g	17.5g	7.6g	0.8g	27%	100g (100g)
2 Cape Hake Fillets · M&S Food	Fish & Seafood	83	17.9g	0.1g	1.1g	0.6g	86%	100g (100g)
2 Fish Chargrills lemon & thyme · Birds Eye	Fish & Seafood	72	14g	0.9g	1.2g	0.6g	78%	2 (100g)
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets · Sainsbury's Taste The Difference	Fish & Seafood	206	16.67g	5.67g	12.8g	0.87g	32%	1 fillet (150 g) (150g)
2 Salmon Fillets · Skellig Bay	Fish & Seafood	238	24.64g	0g	15.63g	0g	41%	1 portion (112 g) (112g)
2 salmon spinach lemon fishcakes · Tesco Finest	Fish & Seafood	223	11.6g	17.6g	11.3g	2.4g	21%	100g (100g)
2 Scottish salmon en croutes · Marks & Spencer	Fish & Seafood	324	10.6g	19.5g	22.4g	1g	13%	100g (100g)
2 wild keta salmon fillets · Sainsbury's VG	Fish & Seafood	155	25.45g	0.91g	5.64g	0.45g	66%	1 fillet (110 g) (110g)
2 yellowfin tuna steaks · Morrisons	Fish & Seafood	127	29.2g	0.1g	1g	0.8g	92%	100g (100g)
4 Battered Chunky Cod Fillets · Iceland	Fish & Seafood	162	13.9g	12.5g	5.8g	2.1g	34%	100g (100g)
4 battered white fish fillets · Ocean Sea	Fish & Seafood	206	10.9g	17.1g	10.3g	0.7g	21%	100g (100g)
4 oz split lobster tail	Fish & Seafood	80	16.96g	0g	0.89g	0g	85%	4 oz (112 g) (112g)
4 salmon skewers · Lidl	Fish & Seafood	244	18.6g	9.9g	14.3g	0.5g	30%	100g (100g)
40 fish fingers wild caught · Essentials	Fish & Seafood	232	10.1g	18g	13.1g	0g	17%	100g (100g)
555 tuna (h) 155g · 555	Fish & Seafood	118	7.06g	4.71g	8.24g	0g	24%	85 g (85g)
6 Bread Jumbo Cod · Co Op	Fish & Seafood	202	12g	18g	8.8g	1.2g	24%	63.0g (63g)
6 Hake Fillets · Iceland	Fish & Seafood	92	18g	0g	2.2g	0g	78%	100g (100g)
8 Fish Fingers Cod · Birds Eye	Fish & Seafood	211	12g	20g	9g	0.8g	23%	100g (100g)
aiglefin pané et frites à l'ecossaise · Go green océan wild VGGF	Fish & Seafood	167	7.92g	21.67g	5.83g	2.08g	19%	240g (240g)
Alaska Pink Salmon · Circle Seafoods	Fish & Seafood	124	20.35g	0g	4.42g	0g	66%	113g (113g)
Alaska Sockeye Salmon Fillets · Good & Gather	Fish & Seafood	134	21.13g	0g	8.45g	0g	63%	1 portion (142 g) (142g)
Alaska-Seelachsfilet · K Classic	Fish & Seafood	75	17g	0g	0.8g	0g	91%	100g (100g)
ALBACORE CHUNK WHITE WILD TUNA IN SPRING WATER · SPROUTS FARMERS MARKET	Fish & Seafood	111	26.85g	0g	0g	0g	97%	1 portion (108 g) (108g)
Albacore Lemon Pepper Flavored White Tuna in Water · Wegmans GF	Fish & Seafood	108	25.68g	1.35g	0.68g	0g	95%	100g (100g)
Albacore Tuna · Central Market	Fish & Seafood	106	23.24g	2.11g	3.52g	0g	88%	100g (100g)
Albacore Tuna · Member’s Mark VG	Fish & Seafood	124	28.32g	0g	1.33g	0g	91%	113g (113g)
ALBACORE TUNA IN OLIVE OIL · Fishwife VG	Fish & Seafood	284	25.37g	0g	19.4g	0g	36%	1 can (drained) (67 g) (67g)
Albacore tuna in olive oil 3 pack GF	Fish & Seafood	225	22.54g	1.41g	14.08g	0g	40%	100g (100g)
Alderwood smoked salmon	Fish & Seafood	125	23.21g	0g	3.57g	0g	74%	100g (100g)
Algues grillées et assaisonnées · Kirkland	Fish & Seafood	667	33.33g	33.33g	33.33g	0g	20%	100g (100g)
Almeja blanca · Lidl	Fish & Seafood	71	10.9g	5.2g	0.8g	0g	61%	100g (100g)
ASC Filet de saumon sans peau · MClassic	Fish & Seafood	209	20g	1g	14g	0.5g	38%	100.0g (100g)
Atlantic Herb Salmon · Aldi	Fish & Seafood	221	19.47g	1.77g	15.04g	0g	35%	113g (113g)
Atlantic salmon	Fish & Seafood	168	18.58g	0g	10.62g	0g	44%	100g (100g)
Atlantic Salmon · Aldi	Fish & Seafood	205	20.46g	0g	13.4g	0g	40%	1 portion (141.748 g) (142g)
Atlantic Salmon Fillet · Aldi	Fish & Seafood	221	20.35g	0g	15.93g	0g	37%	113g (113g)
Atlantic Salmon Fillet Farmed · Kirkland Signature	Fish & Seafood	194	20.5g	0g	12.4g	0.13g	42%	100g (100g)
ATLANTIC SALMON PEPPERED · WATERFRONT BISTRO	Fish & Seafood	211	21.05g	0g	14.04g	0g	40%	2 ONZ (57 g) (57g)
Atlantic Salmon Portion	Fish & Seafood	194	21.88g	0g	11.88g	0g	45%	100g (100g)
Atlantic Salmon Saumon de l'atlantique · Kirkland	Fish & Seafood	173	18.88g	0g	10.2g	0g	44%	100g (100g)
Atlantic smoked salmon	Fish & Seafood	220	26g	0g	12g	0g	47%	100g (100g)
Bacon Wrapped Scollops · Taste of Inspirations	Fish & Seafood	165	16.47g	2.35g	9.41g	0g	40%	85g (85g)

Yellowfin Tuna with Zesty Lemon & Italian Herbs
P 19.22 · C 0 · F 6.89 · Fibre 0

184
kcal/100g
Young's Gastro Calamari
P 7.7 · C 24.3 · F 13.7 · Fibre 1.3

253
kcal/100g
Zalm salade
P 10.7 · C 2.2 · F 39.4 · Fibre 0

408
kcal/100g
Zarte Herings Filets
P 7.8 · C 7.2 · F 22 · Fibre 0

256
kcal/100g
Zarte Heringsfilets, In Tomaten Sauce
P 10 · C 4.4 · F 13 · Fibre 0.3

175
kcal/100g
zesty lemon pepper CHUNK LIGHT TUNA IN WATER
P 22.54 · C 5.8 · F 0.7 · Fibre 0

99
kcal/100g
15 Omega 3 Fish Fingers
P 12.1 · C 17.3 · F 8.4 · Fibre 1

195
kcal/100g
2 boneless salmon fillets
P 23.6 · C 0 · F 14.2 · Fibre 0

222
kcal/100g
2 breaded COD FILLETS
P 12.8 · C 17.5 · F 7.6 · Fibre 0.8

191
kcal/100g
2 Cape Hake Fillets
P 17.9 · C 0.1 · F 1.1 · Fibre 0.6

83
kcal/100g
2 Fish Chargrills lemon & thyme
P 14 · C 0.9 · F 1.2 · Fibre 0.6

72
kcal/100g
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets
P 16.67 · C 5.67 · F 12.8 · Fibre 0.87

206
kcal/100g
2 Salmon Fillets
P 24.64 · C 0 · F 15.63 · Fibre 0

238
kcal/100g
2 salmon spinach lemon fishcakes
P 11.6 · C 17.6 · F 11.3 · Fibre 2.4

223
kcal/100g
2 Scottish salmon en croutes
P 10.6 · C 19.5 · F 22.4 · Fibre 1

324
kcal/100g
2 wild keta salmon fillets
P 25.45 · C 0.91 · F 5.64 · Fibre 0.45

155
kcal/100g
2 yellowfin tuna steaks
P 29.2 · C 0.1 · F 1 · Fibre 0.8

127
kcal/100g
4 Battered Chunky Cod Fillets
P 13.9 · C 12.5 · F 5.8 · Fibre 2.1

162
kcal/100g
4 battered white fish fillets
P 10.9 · C 17.1 · F 10.3 · Fibre 0.7

206
kcal/100g
4 oz split lobster tail
P 16.96 · C 0 · F 0.89 · Fibre 0

80
kcal/100g
4 salmon skewers
P 18.6 · C 9.9 · F 14.3 · Fibre 0.5

244
kcal/100g
40 fish fingers wild caught
P 10.1 · C 18 · F 13.1 · Fibre 0

232
kcal/100g
555 tuna (h) 155g
P 7.06 · C 4.71 · F 8.24 · Fibre 0

118
kcal/100g
6 Bread Jumbo Cod
P 12 · C 18 · F 8.8 · Fibre 1.2

202
kcal/100g
6 Hake Fillets
P 18 · C 0 · F 2.2 · Fibre 0

92
kcal/100g
8 Fish Fingers Cod
P 12 · C 20 · F 9 · Fibre 0.8

211
kcal/100g
aiglefin pané et frites à l'ecossaise
P 7.92 · C 21.67 · F 5.83 · Fibre 2.08

167
kcal/100g
Alaska Pink Salmon
P 20.35 · C 0 · F 4.42 · Fibre 0

124
kcal/100g
Alaska Sockeye Salmon Fillets
P 21.13 · C 0 · F 8.45 · Fibre 0

134
kcal/100g
Alaska-Seelachsfilet
P 17 · C 0 · F 0.8 · Fibre 0

75
kcal/100g
ALBACORE CHUNK WHITE WILD TUNA IN SPRING WATER
P 26.85 · C 0 · F 0 · Fibre 0

111
kcal/100g
Albacore Lemon Pepper Flavored White Tuna in Water
P 25.68 · C 1.35 · F 0.68 · Fibre 0

108
kcal/100g
Albacore Tuna
P 23.24 · C 2.11 · F 3.52 · Fibre 0

106
kcal/100g
Albacore Tuna
P 28.32 · C 0 · F 1.33 · Fibre 0

124
kcal/100g
ALBACORE TUNA IN OLIVE OIL
P 25.37 · C 0 · F 19.4 · Fibre 0

284
kcal/100g
Albacore tuna in olive oil 3 pack
P 22.54 · C 1.41 · F 14.08 · Fibre 0

225
kcal/100g
Alderwood smoked salmon
P 23.21 · C 0 · F 3.57 · Fibre 0

125
kcal/100g
Algues grillées et assaisonnées
P 33.33 · C 33.33 · F 33.33 · Fibre 0

667
kcal/100g
Almeja blanca
P 10.9 · C 5.2 · F 0.8 · Fibre 0

71
kcal/100g
ASC Filet de saumon sans peau
P 20 · C 1 · F 14 · Fibre 0.5

209
kcal/100g
Atlantic Herb Salmon
P 19.47 · C 1.77 · F 15.04 · Fibre 0

221
kcal/100g
Atlantic salmon
P 18.58 · C 0 · F 10.62 · Fibre 0

168
kcal/100g
Atlantic Salmon
P 20.46 · C 0 · F 13.4 · Fibre 0

205
kcal/100g
Atlantic Salmon Fillet
P 20.35 · C 0 · F 15.93 · Fibre 0

221
kcal/100g
Atlantic Salmon Fillet Farmed
P 20.5 · C 0 · F 12.4 · Fibre 0.13

194
kcal/100g
ATLANTIC SALMON PEPPERED
P 21.05 · C 0 · F 14.04 · Fibre 0

211
kcal/100g
Atlantic Salmon Portion
P 21.88 · C 0 · F 11.88 · Fibre 0

194
kcal/100g
Atlantic Salmon Saumon de l'atlantique
P 18.88 · C 0 · F 10.2 · Fibre 0

173
kcal/100g
Atlantic smoked salmon
P 26 · C 0 · F 12 · Fibre 0

220
kcal/100g
Bacon Wrapped Scollops
P 16.47 · C 2.35 · F 9.41 · Fibre 0

165
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.