Nutrition database
Fish & Seafood calories & macros
Values per 100g. 3,124 foods
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John West Sardines in Tomato sauce
P 16.67 · C 1.5 · F 10 · Fibre 0
164
kcal/100g
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John West Tuna Chunks in spring water
P 27 · C 0 · F 0.5 · Fibre 0
113
kcal/100g
-
Jumbo king prawns
P 17.06 · C 0 · F 0 · Fibre 0
68
kcal/100g
-
Mackerel fillets
P 21.8 · C 1.7 · F 16.8 · Fibre 0.6
246
kcal/100g
-
MSC
P 21.8 · C 0 · F 6.5 · Fibre 0
147
kcal/100g
-
North Atlantic Sardines With Chilli Lime and Coriander
P 17.71 · C 0.57 · F 22.57 · Fibre 0.86
278
kcal/100g
-
PINK SALMON
P 23.6 · C 0 · F 4.8 · Fibre 0
138
kcal/100g
-
Sardines
P 22 · C 0.4 · F 17.8 · Fibre 0.5
251
kcal/100g
-
Sardines huile
P 23 · C 0 · F 15 · Fibre 0
227
kcal/100g
-
Sardines in Sunflower Oil
P 23.3 · C 0 · F 14.1 · Fibre 0
220
kcal/100g
-
Sardines in tomato sauce
P 20.3 · C 1.8 · F 10.9 · Fibre 0.5
185
kcal/100g
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Scottish Loch Trout Fillets
P 21.61 · C 0.22 · F 16.56 · Fibre 0.43
238
kcal/100g
-
Scottish mackerel fillets
P 14 · C 3.4 · F 14 · Fibre 0
192
kcal/100g
-
Seafood Sticks
P 8.7 · C 12 · F 2.4 · Fibre 0.5
106
kcal/100g
-
Smoked norwegian
P 19.64 · C 7.14 · F 10.71 · Fibre 0
214
kcal/100g
-
Thon entier à l'huile d'olive vierge
P 24 · C 0 · F 27 · Fibre 0
339
kcal/100g
-
Tuna Chunk Light in Water
P 0 · C 0 · F 0 · Fibre 0
0
kcal/100g
-
Tuna Chunks
P 25 · C 0 · F 0.7 · Fibre 0
88
kcal/100g
-
Tuna Chunks in Brine
P 23.5 · C 0.1 · F 0.5 · Fibre 0.1
99
kcal/100g
-
TUNA WITH CHILLI
P 24.16 · C 1.64 · F 11.67 · Fibre 0
157
kcal/100g
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Wild Alaska Pink Salmon
P 20 · C 0 · F 1.76 · Fibre 0.13
94
kcal/100g
-
Wild Caught Alaskan Pink Salmon in Spring Water
P 15 · C 0 · F 1 · Fibre 0
100
kcal/100g
-
Yellowfin Tuna in Olive Oil
P 25.64 · C 0 · F 9.62 · Fibre 0
186
kcal/100g
-
Zarte Hertingsfilets in Tomatensauce
P 11.5 · C 4.6 · F 13.3 · Fibre 0.16
188
kcal/100g
-
Anchovy Fillets
P 25 · C 0 · F 10 · Fibre 0
191
kcal/100g
-
Breaded Omega 3 Pollock Fillet Fish Fingers
P 12.4 · C 16 · F 7.9 · Fibre 0
187
kcal/100g
-
Camarón boreal
P 11.6 · C 7.2 · F 0.8 · Fibre 0.5
85
kcal/100g
-
Cantabrian anchovy
P 25.2 · C 0 · F 10 · Fibre 0
191
kcal/100g
-
Chunk Light Tuna
P 17.7 · C 0 · F 7.96 · Fibre 0
142
kcal/100g
-
Cornish sardines
P 14.1 · C 2.6 · F 10.3 · Fibre 0.4
160
kcal/100g
-
Filets de merlu blanc
P 14 · C 12 · F 5.7 · Fibre 0.9
155
kcal/100g
-
fish
P 14.29 · C 16.34 · F 5.71 · Fibre 3.37
182
kcal/100g
-
Flaked Light Tuna
P 23.64 · C 0 · F 0.5 · Fibre 0
109
kcal/100g
-
Gastro Tempura Battered Cod Fillets
P 12 · C 15.6 · F 13 · Fibre 0
229
kcal/100g
-
Hardwood Smoked Oysters
P 20 · C 3.08 · F 12.31 · Fibre 0
200
kcal/100g
-
Infused salmon fillet
P 17.5 · C 2.7 · F 13.8 · Fibre 0.2
199
kcal/100g
-
Mackerel fillets in sunflower oil
P 22 · C 0 · F 16 · Fibre 0
232
kcal/100g
-
Nixe Tuna
P 28 · C 0 · F 6.4 · Fibre 0
170
kcal/100g
-
Plant-Based Salmon Fillet
P 14 · C 8.4 · F 11 · Fibre 3.1
200
kcal/100g
-
Responsibly sourced 2 smoked mackerel fillets
P 21 · C 0 · F 22 · Fibre 0
255
kcal/100g
-
Sardines Fillets - Spring Water
P 20 · C 1.25 · F 8.75 · Fibre 1.25
163
kcal/100g
-
Sardines in Brine
P 22.14 · C 0 · F 9.05 · Fibre 0
171
kcal/100g
-
Sardines in Spring Water
P 21.43 · C 0 · F 11.9 · Fibre 0
190
kcal/100g
-
Sardines in Sunflower Oil
P 24 · C 0.5 · F 14 · Fibre 0
221
kcal/100g
-
Sardines in tomato sauce
P 17.5 · C 2.42 · F 9.17 · Fibre 0.29
163
kcal/100g
-
Scottish Salmon Fillets
P 23 · C 0.5 · F 15.3 · Fibre 0.5
231
kcal/100g
-
Scottish Salmon, Spinach & Lemon Fishcakes
P 9.24 · C 18.55 · F 10.9 · Fibre 0
212
kcal/100g
-
Skinless And Boneless Mackerel Fillets
P 8.8 · C 4.8 · F 8.5 · Fibre 0.4
131
kcal/100g
-
Skipjack Tuna In Springwater
P 24.9 · C 0 · F 1 · Fibre 0
109
kcal/100g
-
SMOKED SALMON
P 22.3 · C 1.5 · F 9.9 · Fibre 0.4
185
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.