Nutrition database
Fish & Seafood calories & macros
Values per 100g. 3,124 foods
-
Frozen Prawns
P 19.6 · C 0 · F 0.5 · Fibre 0
80
kcal/100g
-
Frozen Tail On Prawns
P 19.6 · C 0 · F 0.5 · Fibre 0
80
kcal/100g
-
Fusion tuna lemon thyme
P 20 · C 1.9 · F 14 · Fibre 0.5
212
kcal/100g
-
Garlic & Herb Colossal Butterflied Shrimp
P 12 · C 7.35 · F 0.4 · Fibre 0
60
kcal/100g
-
Garlic & Herb Yellowfin Sole Fillets
P 12.8 · C 14.2 · F 7.2 · Fibre 0.5
174
kcal/100g
-
Garlic & Hot Pepper Flaked Light Tuna
P 18.82 · C 0 · F 4.71 · Fibre 0
118
kcal/100g
-
Garlic and herb king prawns
P 16.8 · C 4.3 · F 3.1 · Fibre 0.5
113
kcal/100g
-
Garlic Bread Crusted Tilapia
P 13.23 · C 14.11 · F 16.76 · Fibre 0.88
265
kcal/100g
-
Garlic Crabs
P 5.05 · C 0.51 · F 6.06 · Fibre 0
81
kcal/100g
-
Garnelen
P 14 · C 0 · F 0.8 · Fibre 0
63
kcal/100g
-
Gefilte fish in jelled broth
P 11.86 · C 10.17 · F 2.54 · Fibre 0
119
kcal/100g
-
Gerookte makreelfilet
P 20 · C 0 · F 30 · Fibre 0
350
kcal/100g
-
Giant Calamari
P 17.81 · C 1.37 · F 28.77 · Fibre 1.37
329
kcal/100g
-
Gluten Free Seasoned Breaded Cod
P 11 · C 12 · F 6 · Fibre 0
150
kcal/100g
-
Goberge
P 5.88 · C 22.35 · F 2.35 · Fibre 0
129
kcal/100g
-
Goberge
P 7.78 · C 16.67 · F 0 · Fibre 0
100
kcal/100g
-
Gourmet Chunk White Tuna - Sundried Tomato in Olive Oil
P 25.45 · C 1.82 · F 7.27 · Fibre 0
182
kcal/100g
-
Goya premium baby sardines in sun flower oil
P 22.5 · C 0 · F 13.33 · Fibre 0
208
kcal/100g
-
Greek Style Yoghurt
P 23 · C 2.1 · F 9.3 · Fibre 0.5
178
kcal/100g
-
Greenshell Mussels in the Half Shell
P 15 · C 4 · F 3 · Fibre 0
100
kcal/100g
-
Hardwood smoked oysters
P 20 · C 6.15 · F 10.77 · Fibre 0
185
kcal/100g
-
Hardwood smoked Oysters
P 21.54 · C 4.62 · F 10.77 · Fibre 0
200
kcal/100g
-
Heringfilets Tomate
P 12.7 · C 4 · F 17 · Fibre 0
220
kcal/100g
-
Heringsfilet Tomaten-Röllchen
P 11.5 · C 6 · F 12 · Fibre 0.56
183
kcal/100g
-
Herring Fillets
P 14.55 · C 12.73 · F 9.09 · Fibre 0
191
kcal/100g
-
Herring rollmops
P 14.55 · C 9.09 · F 9.09 · Fibre 0
182
kcal/100g
-
Hickory Smoke Chunk Light Tuna
P 25.68 · C 0 · F 12.16 · Fibre 0
216
kcal/100g
-
hokkaido mackerel 115g
P 9 · C 7 · F 6 · Fibre 7
120
kcal/100g
-
Honey Roast Hot Smoked Salmon Fillets
P 25.8 · C 2.3 · F 13 · Fibre 0
229
kcal/100g
-
Hot Smoked Salmon
P 23.9 · C 0.5 · F 16.4 · Fibre 0.5
247
kcal/100g
-
Hot Smoked Salmon Flakes
P 20.3 · C 0.75 · F 12.28 · Fibre 0.13
195
kcal/100g
-
Huîtres fumées
P 8 · C 4 · F 5 · Fibre 0
95
kcal/100g
-
Huîtres fumées
P 16.36 · C 3.64 · F 23.64 · Fibre 1.82
291
kcal/100g
-
Huitres Fumées
P 20 · C 3.08 · F 12.31 · Fibre 0
200
kcal/100g
-
Icelandic Cod Loin
P 24.9 · C 0.5 · F 0.5 · Fibre 0.5
105
kcal/100g
-
Imported Smoked Salmon
P 23.57 · C 0 · F 12.5 · Fibre 0
218
kcal/100g
-
Irish Mackerel Fillets
P 20 · C 4.5 · F 25 · Fibre 0
320
kcal/100g
-
Irish Mussels
P 9 · C 3.2 · F 4 · Fibre 0
86
kcal/100g
-
Irish mussels in a stout sauce
P 5.3 · C 3.3 · F 2.2 · Fibre 0
54
kcal/100g
-
Irish pale ale battered haddock filets
P 13 · C 15 · F 11 · Fibre 1
213
kcal/100g
-
Irish Tuna Ventresca in Olive Oil
P 24 · C 0.6 · F 18 · Fibre 0
260
kcal/100g
-
John ross traditional smoked salmon
P 25 · C 0.6 · F 8.5 · Fibre 0
178
kcal/100g
-
John west kids Tuna Bites
P 8.1 · C 13 · F 8.7 · Fibre 2.3
166
kcal/100g
-
Jumbo chunky cod fish fingers
P 13.2 · C 18.9 · F 8 · Fibre 1.1
203
kcal/100g
-
Jumbo cooked shrimp
P 21.18 · C 0 · F 1.18 · Fibre 0
94
kcal/100g
-
Jumbo Smoked Sprats in Oil
P 18.18 · C 0 · F 32.73 · Fibre 0
364
kcal/100g
-
Kale
P 25 · C 3.1 · F 8.3 · Fibre 0
186
kcal/100g
-
King prawn flavour tails
P 7.6 · C 18.1 · F 0.9 · Fibre 0.17
112
kcal/100g
-
King Prawns [Garlic & Herb]
P 15 · C 0.8 · F 0.7 · Fibre 0
70
kcal/100g
-
Kroger Shrimp
P 11.5 · C 0 · F 0.44 · Fibre 0
53
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.