Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Saumon steelhead fumé	Fish & Seafood	220	22g	2g	14g	0g	40%	100g (100g)
Scottish Golden Breaded Haddock Fillets · Morrisons	Fish & Seafood	175	14.3g	16.5g	5.5g	1.3g	33%	100g (100g)
Scottish Lochmuir · Marks & Spencer	Fish & Seafood	393	21.43g	50g	12.5g	7.14g	22%	1 portion (28 g) (28g)
Scottish Salmon · By sainsbury's	Fish & Seafood	193	21.6g	0.9g	11.3g	0g	45%	100g (100g)
Scottish smoked salmon slices	Fish & Seafood	175	22.8g	1g	8.7g	0.5g	52%	100g (100g)
Scottish Sweet Cured Smoked Salmon · M&S COLLECTION	Fish & Seafood	158	22.8g	1.9g	7.4g	0g	58%	100 g (100g)
Sea Moss Gel Superfood · True Sea Moss VG	Fish & Seafood	17	0g	6.67g	0g	0g	0%	30g (30g)
Seafood Stuffed Salmon with Broccoli · Publix	Fish & Seafood	174	10g	7.94g	11.76g	0.88g	23%	340g (340g)
Seasoned lavered seaweed VG	Fish & Seafood	600	18g	18g	50g	0g	12%	100g (100g)
Seasoned Seaweed Snack · Kim Nori	Fish & Seafood	265	8.13g	16.26g	24.7g	22.45g	12%	4 g (4g)
Seaveg crispies turmeric · Clearspring VGGF	Fish & Seafood	580	27g	17g	49g	14g	19%	4g (4g)
Shrimp · Harris Teeter	Fish & Seafood	53	12.94g	0g	0g	0g	98%	1 portion (85 g) (85g)
Shrimp & Linguine · Old Bay	Fish & Seafood	122	4.88g	18.29g	2.85g	0.81g	16%	246g (246g)
Shrimp 26-30 · Meijer GF	Fish & Seafood	53	13.23g	0g	0g	0g	100%	4oz (113g)
Shrimp farm raised · Stater Bros.	Fish & Seafood	54	12.5g	0g	0.45g	0g	93%	1 portion (112 g) (112g)
Shrimp with Salted Butter & Garlic Sauce · Fremont Fish Market	Fish & Seafood	150	11.36g	0.76g	13.64g	0g	30%	132g (132g)
Shrimp, Large · Irresistible	Fish & Seafood	60	12g	0g	1g	0g	80%	7 shrimp (100 g) (100g)
Shrimp, spring rolls · Coast to coast kitchen	Fish & Seafood	188	9.41g	16.47g	9.41g	0g	20%	85g (85g)
Simply Surimi Seafood · transOCEAN GF	Fish & Seafood	82	9.41g	10.59g	0g	0g	46%	0.5 cup (85 g) (85g)
Skin On Salmon Darnes · Dunnes Stores	Fish & Seafood	204	19g	0.3g	14g	0g	37%	100g (100g)
Skinless & Boneless Cod Fillets · By sainsbury's	Fish & Seafood	74	17.68g	0.4g	0.4g	0.4g	96%	0.25 pack, oven cooked (125 g) (125g)
Skinless Cod Fillets · Dunnes Stores	Fish & Seafood	73	17g	0.6g	0.2g	0g	93%	100g (100g)
Skipjack Tuna · Safcol VG	Fish & Seafood	192	21.2g	0.1g	11.9g	0g	44%	1 packet (95 g) (95g)
Skipjack Wild Tuna · 365 Whole Foods Market VG	Fish & Seafood	124	26.55g	0.88g	1.77g	0g	86%	1 serving (113 g) (113g)
Smocked Scottish Style Salmon · Wegmans GF	Fish & Seafood	125	23.21g	0g	4.46g	0g	74%	1 portion (56 g) (56g)
Smoke Roasted Salmon Bites · ArcticFish	Fish & Seafood	195	23.89g	0g	10.62g	0g	49%	1 portion (113 g) (113g)
SMOKE ROASTED SALMON BITES · THE FISHERMAN	Fish & Seafood	195	23.89g	0g	10.62g	0g	49%	1 portion (113 g) (113g)
Smoke steelhead salmon	Fish & Seafood	220	22g	2g	14g	0g	40%	100g (100g)
Smoked & sliced Atlantic salmon	Fish & Seafood	186	21.43g	0g	10g	0g	46%	100g (100g)
Smoked and sliced coho salmon	Fish & Seafood	176	20g	1.18g	10.59g	0g	45%	100g (100g)
Smoked atlantic salmon	Fish & Seafood	218	21.82g	0g	16.36g	0g	40%	100g (100g)
Smoked Atlantic salmon	Fish & Seafood	178	23.6g	1g	13.1g	0g	53%	100g (100g)
Smoked Atlantic Salmon · Member's Mark	Fish & Seafood	250	19.64g	1.79g	17.86g	0g	31%	2 slices (56 g) (56g)
Smoked Atlantic salmon · Specially Selected VG	Fish & Seafood	188	20g	0g	11.76g	0g	43%	85g (85g)
Smoked Atlantic Salmon Strips	Fish & Seafood	400	21.82g	7.27g	32.73g	0g	22%	100g (100g)
Smoked Baltic Sardines · UNDA VG	Fish & Seafood	355	15.3g	0g	32.6g	0g	17%	100g (100g)
Smoked British Mackerel · Sainsburys Taste The Difference	Fish & Seafood	300	17.96g	0g	23.2g	0g	24%	100g (100g)
Smoked British Mackrel · Sainsbury's	Fish & Seafood	300	21.1g	1.4g	23.2g	0.5g	28%	100g (100g)
Smoked Coho Salmon	Fish & Seafood	196	23.21g	0g	12.5g	0g	47%	100g (100g)
Smoked haddock	Fish & Seafood	100	22g	1.4g	0.8g	0g	88%	100g (100g)
Smoked mackerel fillets · Tesco	Fish & Seafood	301	22.7g	0.6g	23.1g	0g	30%	100g (100g)
Smoked mackerel fillets	Fish & Seafood	314	20.9g	1g	25.1g	0.5g	27%	100g (100g)
Smoked mackerel fillets	Fish & Seafood	301	22.78g	0.6g	23.1g	0g	30%	100g (100g)
Smoked Mackerel Fillets · Essential Waitrose & Partners	Fish & Seafood	313	0g	0g	25g	0g	0%	100g (100g)
Smoked Mackerel Pâté · Coop	Fish & Seafood	245	15.86g	3.97g	18.97g	0.86g	26%	58g (58g)
Smoked nova atlantic salmon	Fish & Seafood	193	19.3g	0g	12.28g	0g	40%	2 ONZ (57 g) (57g)
Smoked Oysters	Fish & Seafood	164	21.82g	5.45g	6.36g	0g	53%	100g (100g)
Smoked oysters with chili	Fish & Seafood	273	18.18g	3.64g	20g	0g	27%	100g (100g)
Smoked oysters with red chili pepper · Crown Prince	Fish & Seafood	200	16.92g	9.23g	10.77g	1.5g	34%	1 can, drained (65 g) (65g)
Smoked pacific salmon	Fish & Seafood	143	25g	0g	4.46g	0g	70%	100g (100g)

Saumon steelhead fumé
P 22 · C 2 · F 14 · Fibre 0

220
kcal/100g
Scottish Golden Breaded Haddock Fillets
P 14.3 · C 16.5 · F 5.5 · Fibre 1.3

175
kcal/100g
Scottish Lochmuir
P 21.43 · C 50 · F 12.5 · Fibre 7.14

393
kcal/100g
Scottish Salmon
P 21.6 · C 0.9 · F 11.3 · Fibre 0

193
kcal/100g
Scottish smoked salmon slices
P 22.8 · C 1 · F 8.7 · Fibre 0.5

175
kcal/100g
Scottish Sweet Cured Smoked Salmon
P 22.8 · C 1.9 · F 7.4 · Fibre 0

158
kcal/100g
Sea Moss Gel Superfood
P 0 · C 6.67 · F 0 · Fibre 0

17
kcal/100g
Seafood Stuffed Salmon with Broccoli
P 10 · C 7.94 · F 11.76 · Fibre 0.88

174
kcal/100g
Seasoned lavered seaweed
P 18 · C 18 · F 50 · Fibre 0

600
kcal/100g
Seasoned Seaweed Snack
P 8.13 · C 16.26 · F 24.7 · Fibre 22.45

265
kcal/100g
Seaveg crispies turmeric
P 27 · C 17 · F 49 · Fibre 14

580
kcal/100g
Shrimp
P 12.94 · C 0 · F 0 · Fibre 0

53
kcal/100g
Shrimp & Linguine
P 4.88 · C 18.29 · F 2.85 · Fibre 0.81

122
kcal/100g
Shrimp 26-30
P 13.23 · C 0 · F 0 · Fibre 0

53
kcal/100g
Shrimp farm raised
P 12.5 · C 0 · F 0.45 · Fibre 0

54
kcal/100g
Shrimp with Salted Butter & Garlic Sauce
P 11.36 · C 0.76 · F 13.64 · Fibre 0

150
kcal/100g
Shrimp, Large
P 12 · C 0 · F 1 · Fibre 0

60
kcal/100g
Shrimp, spring rolls
P 9.41 · C 16.47 · F 9.41 · Fibre 0

188
kcal/100g
Simply Surimi Seafood
P 9.41 · C 10.59 · F 0 · Fibre 0

82
kcal/100g
Skin On Salmon Darnes
P 19 · C 0.3 · F 14 · Fibre 0

204
kcal/100g
Skinless & Boneless Cod Fillets
P 17.68 · C 0.4 · F 0.4 · Fibre 0.4

74
kcal/100g
Skinless Cod Fillets
P 17 · C 0.6 · F 0.2 · Fibre 0

73
kcal/100g
Skipjack Tuna
P 21.2 · C 0.1 · F 11.9 · Fibre 0

192
kcal/100g
Skipjack Wild Tuna
P 26.55 · C 0.88 · F 1.77 · Fibre 0

124
kcal/100g
Smocked Scottish Style Salmon
P 23.21 · C 0 · F 4.46 · Fibre 0

125
kcal/100g
Smoke Roasted Salmon Bites
P 23.89 · C 0 · F 10.62 · Fibre 0

195
kcal/100g
SMOKE ROASTED SALMON BITES
P 23.89 · C 0 · F 10.62 · Fibre 0

195
kcal/100g
Smoke steelhead salmon
P 22 · C 2 · F 14 · Fibre 0

220
kcal/100g
Smoked & sliced Atlantic salmon
P 21.43 · C 0 · F 10 · Fibre 0

186
kcal/100g
Smoked and sliced coho salmon
P 20 · C 1.18 · F 10.59 · Fibre 0

176
kcal/100g
Smoked atlantic salmon
P 21.82 · C 0 · F 16.36 · Fibre 0

218
kcal/100g
Smoked Atlantic salmon
P 23.6 · C 1 · F 13.1 · Fibre 0

178
kcal/100g
Smoked Atlantic Salmon
P 19.64 · C 1.79 · F 17.86 · Fibre 0

250
kcal/100g
Smoked Atlantic salmon
P 20 · C 0 · F 11.76 · Fibre 0

188
kcal/100g
Smoked Atlantic Salmon Strips
P 21.82 · C 7.27 · F 32.73 · Fibre 0

400
kcal/100g
Smoked Baltic Sardines
P 15.3 · C 0 · F 32.6 · Fibre 0

355
kcal/100g
Smoked British Mackerel
P 17.96 · C 0 · F 23.2 · Fibre 0

300
kcal/100g
Smoked British Mackrel
P 21.1 · C 1.4 · F 23.2 · Fibre 0.5

300
kcal/100g
Smoked Coho Salmon
P 23.21 · C 0 · F 12.5 · Fibre 0

196
kcal/100g
Smoked haddock
P 22 · C 1.4 · F 0.8 · Fibre 0

100
kcal/100g
Smoked mackerel fillets
P 22.7 · C 0.6 · F 23.1 · Fibre 0

301
kcal/100g
Smoked mackerel fillets
P 20.9 · C 1 · F 25.1 · Fibre 0.5

314
kcal/100g
Smoked mackerel fillets
P 22.78 · C 0.6 · F 23.1 · Fibre 0

301
kcal/100g
Smoked Mackerel Fillets
P 0 · C 0 · F 25 · Fibre 0

313
kcal/100g
Smoked Mackerel Pâté
P 15.86 · C 3.97 · F 18.97 · Fibre 0.86

245
kcal/100g
Smoked nova atlantic salmon
P 19.3 · C 0 · F 12.28 · Fibre 0

193
kcal/100g
Smoked Oysters
P 21.82 · C 5.45 · F 6.36 · Fibre 0

164
kcal/100g
Smoked oysters with chili
P 18.18 · C 3.64 · F 20 · Fibre 0

273
kcal/100g
Smoked oysters with red chili pepper
P 16.92 · C 9.23 · F 10.77 · Fibre 1.5

200
kcal/100g
Smoked pacific salmon
P 25 · C 0 · F 4.46 · Fibre 0

143
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.