Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Smoked Pacific Salmon · Nanuk	Fish & Seafood	106	22.35g	1.18g	1.76g	1.18g	84%	1.0 packet (85.0 g) (85g)
Smoked Pink Salmon · Great Value	Fish & Seafood	99	19.72g	0g	1.41g	0g	80%	71g (71g)
Smoked salmon	Fish & Seafood	178	23g	0.5g	9.3g	0g	52%	100g (100g)
Smoked Salmon · Regal	Fish & Seafood	280	20.2g	2g	22.2g	0g	29%	1 serving (50 g) (50g)
Smoked salmon	Fish & Seafood	178	23g	1.25g	9.25g	1.25g	52%	100g (100g)
Smoked salmon	Fish & Seafood	179	19.64g	0g	10.71g	0g	44%	100g (100g)
Smoked Salmon · The Fishmonger	Fish & Seafood	158	21g	0.4g	7.9g	0.4g	53%	100g (100g)
Smoked Salmon · Aldi The Fishmonger	Fish & Seafood	207	22.9g	0.6g	12.5g	0g	44%	100g (100g)
Smoked salmon · Lidl	Fish & Seafood	172	24.3g	0.5g	8g	0g	57%	100g (100g)
Smoked salmon	Fish & Seafood	173	22.3g	2.1g	7.7g	0.5g	52%	100g (100g)
Smoked salmon · Co Op	Fish & Seafood	169	22g	1.7g	8.3g	0g	52%	100g (100g)
Smoked salmon · Coles VGGF	Fish & Seafood	138	11.25g	6.25g	6.88g	18.13g	33%	19 (100g)
Smoked salmon · Dunnes Stores	Fish & Seafood	163	23g	1g	7.9g	0.9g	56%	100.0g (100g)
Smoked Salmon	Fish & Seafood	180	22.1g	0.2g	9.9g	0g	49%	100g (100g)
Smoked Salmon · Kirkland Signature	Fish & Seafood	179	21.43g	0g	10.71g	0g	48%	56g (56g)
Smoked salmon · Waitrose	Fish & Seafood	181	23.9g	0.5g	9.3g	0g	53%	100g (100g)
Smoked Salmon · Ahold GF	Fish & Seafood	125	23.21g	0g	2.68g	0g	74%	1 portion (56 g) (56g)
Smoked salmon & soft cheese · Coop	Fish & Seafood	312	19g	38g	8.7g	0g	24%	100g (100g)
Smoked salmon fishcakes · Dunnes Stores	Fish & Seafood	204	9.4g	24g	7.6g	2g	18%	100g (100g)
Smoked salmon for sandwiches · Tesco	Fish & Seafood	180	22.5g	3.6g	8.3g	0.5g	50%	100g (100g)
Smoked salmon in olive oil · Cole's Salmon VG	Fish & Seafood	99	15g	0g	3.7g	0g	61%	1 tin drained (60 g) (60g)
Smoked salmon slices · Tesco	Fish & Seafood	185	22.3g	1.5g	9.9g	0.13g	48%	100g (100g)
Smoked Salomon slices	Fish & Seafood	202	23.2g	0.4g	11.9g	0g	46%	100g (100g)
Smoked Scottish Salmon	Fish & Seafood	178	23.6g	1g	13.1g	0g	53%	100g (100g)
Smoked Scottish salmon	Fish & Seafood	196	23g	0.5g	11g	0g	47%	100g (100g)
Smoked scottish salmon · Tesco	Fish & Seafood	184	22.7g	1.4g	9.6g	0.5g	49%	100g (100g)
Smoked Scottish Salmon · Tesco	Fish & Seafood	184	22.7g	1.4g	9.6g	0g	49%	100g (100g)
Smoked sockeye salmon	Fish & Seafood	164	20g	0g	9.09g	0g	49%	100g (100g)
Smoked Sprats in Oil · Riga Gold	Fish & Seafood	358	16.98g	0g	32.08g	0g	19%	53 g (53g)
Smoked Steelhead Salmon	Fish & Seafood	164	21.82g	0g	9.09g	0g	53%	100g (100g)
Smoked Wild Alaskan Sockeye Salmon · Echo Falls	Fish & Seafood	175	26.32g	3.51g	10.53g	0g	60%	2 ONZ (57 g) (57g)
Smoked wild alaskan sockeye salmon · Waterfront Bistro	Fish & Seafood	140	26.32g	0g	3.51g	0g	75%	20 z (57 g) (57g)
Smoky Chipotle Seasoned Chunk Light Tuna · H-E-B	Fish & Seafood	141	25.35g	2.82g	4.93g	0g	72%	1 pouch (71 g) (71g)
Snapper 6 Original Crumb · Birds Eye	Fish & Seafood	225	14.59g	19.41g	9.63g	1.11g	26%	100g (100g)
Sockeye Salmon · 366	Fish & Seafood	140	22.81g	0g	4.39g	0g	65%	20 z (57 g) (57g)
Sockeye salmon · Bumble bee	Fish & Seafood	120	22.83g	0g	3.26g	0g	76%	92g (92g)
Solid White Tuna · President's Choice VG	Fish & Seafood	117	26.67g	0g	1.67g	0g	91%	100g (100g)
Solid yellowfin, light tuna in olive oil · Curta	Fish & Seafood	80	13g	0g	3.5g	0g	65%	1/2cup(49g) (49g)
Southern King Crab	Fish & Seafood	80	17g	2g	1g	0g	85%	100g (100g)
Spratti affumicati sott'olio	Fish & Seafood	356	17g	0g	32g	0g	19%	100g (100g)
Squid, (Pieces) In Ink Sauce · Iberia	Fish & Seafood	236	16.36g	3.64g	18.18g	0g	28%	0.25 cup (55 g) (55g)
Steamed Scottish Salmon Fillets · Morrisons	Fish & Seafood	230	23.4g	0.1g	15.1g	0g	41%	100g (100g)
Stick style surimi seafood · 365 Everyday Value	Fish & Seafood	80	10.23g	10.23g	0g	0g	51%	2 PIECES (88 g) (88g)
Succulent Anchovy fillets · Waitrose	Fish & Seafood	163	20.2g	0.7g	8.7g	0g	50%	100g (100g)
Summer Edition Atlantic Anchovies · Tesco	Fish & Seafood	204	19.6g	1.7g	13.1g	0.5g	38%	1 pack (130 g) (130g)
Supersweet corn · The Fishmonger	Fish & Seafood	79	2.6g	12g	1.8g	0g	13%	100g (100g)
Surimi sticks · Jumbo	Fish & Seafood	118	6.6g	17g	2.9g	0g	22%	14.5g (15g)
Swai Fillets · Good & Gather VG	Fish & Seafood	80	16.96g	0g	0.89g	0g	85%	4 ONZ (113 g) (113g)
Sweet chilli breaded prawns · By sainsbury's	Fish & Seafood	281	18.2g	22.8g	12.8g	0g	26%	100g (100g)
Taco Tenders · Gorton's	Fish & Seafood	218	10.75g	23.66g	10.75g	2.15g	20%	93g (93g)

Smoked Pacific Salmon
P 22.35 · C 1.18 · F 1.76 · Fibre 1.18

106
kcal/100g
Smoked Pink Salmon
P 19.72 · C 0 · F 1.41 · Fibre 0

99
kcal/100g
Smoked salmon
P 23 · C 0.5 · F 9.3 · Fibre 0

178
kcal/100g
Smoked Salmon
P 20.2 · C 2 · F 22.2 · Fibre 0

280
kcal/100g
Smoked salmon
P 23 · C 1.25 · F 9.25 · Fibre 1.25

178
kcal/100g
Smoked salmon
P 19.64 · C 0 · F 10.71 · Fibre 0

179
kcal/100g
Smoked Salmon
P 21 · C 0.4 · F 7.9 · Fibre 0.4

158
kcal/100g
Smoked Salmon
P 22.9 · C 0.6 · F 12.5 · Fibre 0

207
kcal/100g
Smoked salmon
P 24.3 · C 0.5 · F 8 · Fibre 0

172
kcal/100g
Smoked salmon
P 22.3 · C 2.1 · F 7.7 · Fibre 0.5

173
kcal/100g
Smoked salmon
P 22 · C 1.7 · F 8.3 · Fibre 0

169
kcal/100g
Smoked salmon
P 11.25 · C 6.25 · F 6.88 · Fibre 18.13

138
kcal/100g
Smoked salmon
P 23 · C 1 · F 7.9 · Fibre 0.9

163
kcal/100g
Smoked Salmon
P 22.1 · C 0.2 · F 9.9 · Fibre 0

180
kcal/100g
Smoked Salmon
P 21.43 · C 0 · F 10.71 · Fibre 0

179
kcal/100g
Smoked salmon
P 23.9 · C 0.5 · F 9.3 · Fibre 0

181
kcal/100g
Smoked Salmon
P 23.21 · C 0 · F 2.68 · Fibre 0

125
kcal/100g
Smoked salmon & soft cheese
P 19 · C 38 · F 8.7 · Fibre 0

312
kcal/100g
Smoked salmon fishcakes
P 9.4 · C 24 · F 7.6 · Fibre 2

204
kcal/100g
Smoked salmon for sandwiches
P 22.5 · C 3.6 · F 8.3 · Fibre 0.5

180
kcal/100g
Smoked salmon in olive oil
P 15 · C 0 · F 3.7 · Fibre 0

99
kcal/100g
Smoked salmon slices
P 22.3 · C 1.5 · F 9.9 · Fibre 0.13

185
kcal/100g
Smoked Salomon slices
P 23.2 · C 0.4 · F 11.9 · Fibre 0

202
kcal/100g
Smoked Scottish Salmon
P 23.6 · C 1 · F 13.1 · Fibre 0

178
kcal/100g
Smoked Scottish salmon
P 23 · C 0.5 · F 11 · Fibre 0

196
kcal/100g
Smoked scottish salmon
P 22.7 · C 1.4 · F 9.6 · Fibre 0.5

184
kcal/100g
Smoked Scottish Salmon
P 22.7 · C 1.4 · F 9.6 · Fibre 0

184
kcal/100g
Smoked sockeye salmon
P 20 · C 0 · F 9.09 · Fibre 0

164
kcal/100g
Smoked Sprats in Oil
P 16.98 · C 0 · F 32.08 · Fibre 0

358
kcal/100g
Smoked Steelhead Salmon
P 21.82 · C 0 · F 9.09 · Fibre 0

164
kcal/100g
Smoked Wild Alaskan Sockeye Salmon
P 26.32 · C 3.51 · F 10.53 · Fibre 0

175
kcal/100g
Smoked wild alaskan sockeye salmon
P 26.32 · C 0 · F 3.51 · Fibre 0

140
kcal/100g
Smoky Chipotle Seasoned Chunk Light Tuna
P 25.35 · C 2.82 · F 4.93 · Fibre 0

141
kcal/100g
Snapper 6 Original Crumb
P 14.59 · C 19.41 · F 9.63 · Fibre 1.11

225
kcal/100g
Sockeye Salmon
P 22.81 · C 0 · F 4.39 · Fibre 0

140
kcal/100g
Sockeye salmon
P 22.83 · C 0 · F 3.26 · Fibre 0

120
kcal/100g
Solid White Tuna
P 26.67 · C 0 · F 1.67 · Fibre 0

117
kcal/100g
Solid yellowfin, light tuna in olive oil
P 13 · C 0 · F 3.5 · Fibre 0

80
kcal/100g
Southern King Crab
P 17 · C 2 · F 1 · Fibre 0

80
kcal/100g
Spratti affumicati sott'olio
P 17 · C 0 · F 32 · Fibre 0

356
kcal/100g
Squid, (Pieces) In Ink Sauce
P 16.36 · C 3.64 · F 18.18 · Fibre 0

236
kcal/100g
Steamed Scottish Salmon Fillets
P 23.4 · C 0.1 · F 15.1 · Fibre 0

230
kcal/100g
Stick style surimi seafood
P 10.23 · C 10.23 · F 0 · Fibre 0

80
kcal/100g
Succulent Anchovy fillets
P 20.2 · C 0.7 · F 8.7 · Fibre 0

163
kcal/100g
Summer Edition Atlantic Anchovies
P 19.6 · C 1.7 · F 13.1 · Fibre 0.5

204
kcal/100g
Supersweet corn
P 2.6 · C 12 · F 1.8 · Fibre 0

79
kcal/100g
Surimi sticks
P 6.6 · C 17 · F 2.9 · Fibre 0

118
kcal/100g
Swai Fillets
P 16.96 · C 0 · F 0.89 · Fibre 0

80
kcal/100g
Sweet chilli breaded prawns
P 18.2 · C 22.8 · F 12.8 · Fibre 0

281
kcal/100g
Taco Tenders
P 10.75 · C 23.66 · F 10.75 · Fibre 2.15

218
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.