Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Wild Caught Tuna Sweet Heat · Bumble Bee VGGF	Fish & Seafood	118	21.18g	4.71g	1.18g	0g	72%	85g (85g)
Wild Pacific Cod Fillets · Trident Seafoods VG	Fish & Seafood	70	17.64g	0g	0g	0g	101%	1 portion (141.748 g) (142g)
Wild Pacific Cod Fillets	Fish & Seafood	74	16.91g	0g	0.37g	0g	91%	100g (100g)
Wild Pacific Keta? Salmon · Clover Leaf	Fish & Seafood	113	18.87g	0g	3.77g	0g	67%	106 gr (106g)
Wild Pacific Pink Salmon · The Fishmonger	Fish & Seafood	123	19.7g	0g	5g	0.1g	64%	1 portion (100 g) (100g)
Wild Pacific Red Salmon	Fish & Seafood	219	19g	0g	15.9g	0g	35%	100g (100g)
Wild pink salmon · Safe Catch	Fish & Seafood	164	25.45g	0g	5.45g	0g	62%	1 portion (55 g) (55g)
Wild salmon seasoned grill · Morey's GF	Fish & Seafood	141	19.05g	3.53g	5.64g	0g	54%	1 portion (141.748 g) (142g)
Wild smoked sockeye salmon candy · Premier Seafood	Fish & Seafood	232	28.57g	19.64g	4.46g	0g	49%	3 pieces (56 g) (56g)
Wild Sockeye Salmon · Cannon Fish	Fish & Seafood	142	21.24g	0g	5.31g	0g	60%	4 ONZ (113 g) (113g)
Wild Sole Fillets GF	Fish & Seafood	239	7.96g	18.58g	14.16g	0g	13%	100g (100g)
Wild Swordfish · Sea Crave VG	Fish & Seafood	160	18.4g	0g	8.8g	0g	46%	1 portion (125 g) (125g)
Wild Texas Shrimp · Philly Seafood Company	Fish & Seafood	106	20.35g	0.88g	1.77g	0g	77%	100 g (100g)
Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil · Wild Planet VG	Fish & Seafood	224	23.53g	0g	14.12g	0g	42%	2 ONZ (56 g) (56g)
Wood smoked irish mackerel fillets · John West	Fish & Seafood	261	20g	0.8g	20g	0g	31%	100g (100g)
YELLOWFIN TUNA IN SPRINGWATER · JOHN WEST	Fish & Seafood	114	25.2g	2.53g	0.67g	0g	88%	1 portion (75 g) (75g)
Yellowfin tuna steaks · Sainsbury	Fish & Seafood	148	33g	0.5g	1.6g	0g	89%	100g (100g)
Yellowfin Tuna Steaks · Ocean Sea	Fish & Seafood	129	28.6g	0.1g	1.5g	0.5g	89%	100g (100g)
Yellowfin Ventresca Tuna Fillets in Sunflower Oil · Asda	Fish & Seafood	160	26.6g	0g	5.9g	0g	67%	100g (100g)
Young's - Smoked Salmon Slices · Young's	Fish & Seafood	157	23.5g	0g	6.9g	0.5g	60%	100g (100g)
Zalmfilet zonder vel · Delhaize	Fish & Seafood	197	20g	0.5g	13g	0.5g	41%	100.0g (100g)
Zalmhaasje gerookt · Albert heijn	Fish & Seafood	210	21g	0g	14g	0g	40%	100.0g (100g)
Zarte Heringsfilets in Bio Tomaten-Creme · APPEL	Fish & Seafood	203	12g	5.2g	14.4g	0g	24%	100g (100g)
Zesty Tuna Fish Dip · Conchita VG	Fish & Seafood	252	0g	3.04g	21.74g	0.87g	0%	0.25 cup (55 g) (55g)

Wild Caught Tuna Sweet Heat
P 21.18 · C 4.71 · F 1.18 · Fibre 0

118
kcal/100g
Wild Pacific Cod Fillets
P 17.64 · C 0 · F 0 · Fibre 0

70
kcal/100g
Wild Pacific Cod Fillets
P 16.91 · C 0 · F 0.37 · Fibre 0

74
kcal/100g
Wild Pacific Keta? Salmon
P 18.87 · C 0 · F 3.77 · Fibre 0

113
kcal/100g
Wild Pacific Pink Salmon
P 19.7 · C 0 · F 5 · Fibre 0.1

123
kcal/100g
Wild Pacific Red Salmon
P 19 · C 0 · F 15.9 · Fibre 0

219
kcal/100g
Wild pink salmon
P 25.45 · C 0 · F 5.45 · Fibre 0

164
kcal/100g
Wild salmon seasoned grill
P 19.05 · C 3.53 · F 5.64 · Fibre 0

141
kcal/100g
Wild smoked sockeye salmon candy
P 28.57 · C 19.64 · F 4.46 · Fibre 0

232
kcal/100g
Wild Sockeye Salmon
P 21.24 · C 0 · F 5.31 · Fibre 0

142
kcal/100g
Wild Sole Fillets
P 7.96 · C 18.58 · F 14.16 · Fibre 0

239
kcal/100g
Wild Swordfish
P 18.4 · C 0 · F 8.8 · Fibre 0

160
kcal/100g
Wild Texas Shrimp
P 20.35 · C 0.88 · F 1.77 · Fibre 0

106
kcal/100g
Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
P 23.53 · C 0 · F 14.12 · Fibre 0

224
kcal/100g
Wood smoked irish mackerel fillets
P 20 · C 0.8 · F 20 · Fibre 0

261
kcal/100g
YELLOWFIN TUNA IN SPRINGWATER
P 25.2 · C 2.53 · F 0.67 · Fibre 0

114
kcal/100g
Yellowfin tuna steaks
P 33 · C 0.5 · F 1.6 · Fibre 0

148
kcal/100g
Yellowfin Tuna Steaks
P 28.6 · C 0.1 · F 1.5 · Fibre 0.5

129
kcal/100g
Yellowfin Ventresca Tuna Fillets in Sunflower Oil
P 26.6 · C 0 · F 5.9 · Fibre 0

160
kcal/100g
Young's - Smoked Salmon Slices
P 23.5 · C 0 · F 6.9 · Fibre 0.5

157
kcal/100g
Zalmfilet zonder vel
P 20 · C 0.5 · F 13 · Fibre 0.5

197
kcal/100g
Zalmhaasje gerookt
P 21 · C 0 · F 14 · Fibre 0

210
kcal/100g
Zarte Heringsfilets in Bio Tomaten-Creme
P 12 · C 5.2 · F 14.4 · Fibre 0

203
kcal/100g
Zesty Tuna Fish Dip
P 0 · C 3.04 · F 21.74 · Fibre 0.87

252
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.