Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sardines · King Oscar	Fish & Seafood	233	19g	0g	18g	0g	33%	100g (100g)
Sardines in Tomato Sauce · Nixe by Lidl	Fish & Seafood	215	15.5g	3.1g	15.4g	1g	29%	60 g (60g)
Sardines in Tomato Sauce · The Fishmonger	Fish & Seafood	121	15.2g	1.92g	6g	0g	50%	1 can (125 g) (125g)
Sardinillas en aceite de girasol · Albo VG	Fish & Seafood	283	19g	0g	23g	0g	27%	50 g (50g)
Saumon Rose Sauvage · Ocean's VG	Fish & Seafood	127	23.64g	0g	2.73g	0g	74%	1 serving (55 g) (55g)
Scampi VG	Fish & Seafood	207	10g	23g	7.7g	3g	19%	100g (100g)
Scottish salmon fillets · Mowi	Fish & Seafood	241	25.1g	0.5g	15.5g	0.5g	42%	1.0 fillet (95.0 g) (95g)
Scottish smoked salmon · Aldi	Fish & Seafood	204	23.8g	1.1g	11.5g	0.5g	47%	50 g (50g)
Skinless & Boneless Sardines in Olive Oil · Sainsbury's	Fish & Seafood	222	25.5g	0.5g	13.2g	0.5g	46%	100g (100g)
Smoked Scottish Salmon · Lidl	Fish & Seafood	168	22.8g	0.1g	8.4g	0.5g	54%	50g (50g)
Smoked Scottish Salmon · Lidl	Fish & Seafood	178	23.8g	0.8g	8.8g	1g	53%	50 g (50g)
Solid White Albacore Tuna · StarKist VG	Fish & Seafood	97	23.01g	0g	0.88g	0g	95%	1 can (113 g) (113g)
SOLID WHITE TUNA ALBACORE in WATER · NORTHERN CATCH VG	Fish & Seafood	130	28g	1g	1g	0g	86%	1 serving (142 g) (142g)
Stremel-Lachs · Nautica VG	Fish & Seafood	240	21.3g	0g	17.2g	0g	36%	112.0g (112g)
Tesco 2 Breaded Chunky Cod Fillets · Tesco	Fish & Seafood	201	13.43g	18.4g	7.31g	3.89g	27%	1 fillet (175 g) (175g)
The Fishnonger Cod Fish Fingers · Aldi	Fish & Seafood	199	13.46g	17.41g	8.27g	0.86g	27%	3 fingers (81 g) (81g)
Thon pâle émietté tomates séchées au soleil et basilic · Clover Leaf	Fish & Seafood	129	18.82g	2.35g	4.71g	0g	58%	85 g (85g)
Thunfisch im Glas · Ortiz	Fish & Seafood	181	26g	0g	8.5g	0g	57%	2 ONZ (56 g) (56g)
Tonijnstukken in zonnebloemolie · Princes VG	Fish & Seafood	180	23.5g	0.1g	9.5g	0g	52%	102.0g (102g)
Tuna Chinks In Brine · simply tuna fish	Fish & Seafood	106	24.31g	0g	0.78g	0g	92%	1 portion (51 g) (51g)
Tuna Chunks in Sunflower Oil · Princes VG	Fish & Seafood	180	23.5g	0.1g	9.5g	0.1g	52%	1 can (102 g) (102g)
Tuna chunks spring water · John west VG	Fish & Seafood	120	28.33g	0g	0.83g	0g	94%	1 can (60 g) (60g)
Tuna Creations Herb & Garlic · StarKist VG	Fish & Seafood	149	21.62g	2.7g	5.41g	0.68g	58%	1 pouch (74 g) (74g)
Tuna Creations Hickory Smoke Flavored · Starkist VG	Fish & Seafood	149	22.97g	0g	6.08g	0g	62%	1 pouch (74 g) (74g)
Wild Caught Smoked Haddock Fillets · Lighthouse bay	Fish & Seafood	98	23.5g	0.1g	0.3g	0.5g	96%	1 portion (230 g) (230g)
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil · Wild Planet	Fish & Seafood	212	24.7g	0g	12.9g	0g	47%	85.0g (85g)
wild pacific red salmon · Princes	Fish & Seafood	143	22.8g	0g	5.8g	0.13g	64%	100g (100g)
Wild Sockeye Salmon / Saumon Sockeye sauvage · Ocean's	Fish & Seafood	145	23.64g	0g	5.45g	0g	65%	1 portion (55 g) (55g)
10 Fish Fingers · Hearty Food Co.	Fish & Seafood	229	12.3g	19.43g	7.29g	0.86g	21%	3 fish fingers (70 g) (70g)
2 breaded chunky cod fillets · Waitrose	Fish & Seafood	169	13.82g	13.89g	6.37g	0.83g	33%	1 portion (157 g) (157g)
2 cod fillets · Lidl	Fish & Seafood	93	21.3g	0.1g	0.6g	0.5g	92%	1 fillet (115 g) (115g)
2 Extra Large Beer Battered Haddock Fillets · Aldi	Fish & Seafood	242	13.12g	17.89g	12.94g	0.87g	22%	1 fillet (218 g) (218g)
2 Haddock Fishcakes · Marks & Spencer	Fish & Seafood	169	7.7g	18.6g	6.8g	0g	18%	100g (100g)
2 Salmon Fillets · Stamford Street Ci.	Fish & Seafood	237	23.1g	0.5g	15.9g	0g	39%	1 fillet (120 g) (120g)
2 Smoked Basa Fillets · THE FISHMONGER	Fish & Seafood	72	15.7g	0g	1g	0g	87%	1 portion (100 g) (100g)
30 cod filet fish fingers · Sainsbury's	Fish & Seafood	188	13g	15.9g	7.9g	1.76g	28%	100g (100g)
Albacore Tuna · Waitrose VG	Fish & Seafood	258	25.2g	0g	17.5g	0g	39%	100g (100g)
ALBACORE WILD TUNA · Wild Planet VG	Fish & Seafood	127	23.24g	0g	3.52g	0g	73%	1 can (142 g) (142g)
battered fish fillets · Birds Eye	Fish & Seafood	232	9.71g	17.48g	13.59g	0.58g	17%	1 fillet (103 g) (103g)
Beer Battered Alaska Cod · Jewel Osco VG	Fish & Seafood	200	11.76g	18.82g	8.24g	0g	24%	1 price (85 g) (85g)
Bonito del norte in organic extra virgin olive oil · Ortiz VG	Fish & Seafood	200	28g	0g	12g	0g	56%	0.25 PIECE (55 g) (55g)
breaded chunky cod fillets · gastro	Fish & Seafood	181	12.9g	15g	7.4g	1.5g	29%	119 g (119g)
Breaded Chunky Fish Fingers · Tesco	Fish & Seafood	191	10.7g	19.7g	7.4g	1.3g	22%	3 fish fingers (150 g) (150g)
Breaded Cod Fillets by Sainsbury's · Sainsbury's	Fish & Seafood	229	12.8g	23.7g	9g	1.37g	22%	100g (100g)
breaded fish fillets · Birds Eye	Fish & Seafood	196	11g	21g	7.3g	0.9g	22%	1 serving (100 g) (100g)
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit · Birds Eye	Fish & Seafood	252	11g	18g	15g	0.6g	17%	1 portion (100 g) (100g)
Chilli & coriander king prawns · M&S VG	Fish & Seafood	86	10.9g	3.7g	2.5g	2.5g	51%	1 pot (130 g) (130g)
Chunk Light Skipjack Tuna in water · Trader Joe's	Fish & Seafood	97	18.01g	0g	0.39g	0g	74%	1 can dralned (113 g) (113g)
Chunk Light Tuna · Kroger	Fish & Seafood	94	21.2g	0g	1.18g	0g	90%	1 can drained (85 g) (85g)
Cod fillet fish fingers breaded · Asda	Fish & Seafood	181	12.22g	17.78g	6.56g	1.44g	27%	1 portion (90 g) (90g)

Sardines
P 19 · C 0 · F 18 · Fibre 0

233
kcal/100g
Sardines in Tomato Sauce
P 15.5 · C 3.1 · F 15.4 · Fibre 1

215
kcal/100g
Sardines in Tomato Sauce
P 15.2 · C 1.92 · F 6 · Fibre 0

121
kcal/100g
Sardinillas en aceite de girasol
P 19 · C 0 · F 23 · Fibre 0

283
kcal/100g
Saumon Rose Sauvage
P 23.64 · C 0 · F 2.73 · Fibre 0

127
kcal/100g
Scampi
P 10 · C 23 · F 7.7 · Fibre 3

207
kcal/100g
Scottish salmon fillets
P 25.1 · C 0.5 · F 15.5 · Fibre 0.5

241
kcal/100g
Scottish smoked salmon
P 23.8 · C 1.1 · F 11.5 · Fibre 0.5

204
kcal/100g
Skinless & Boneless Sardines in Olive Oil
P 25.5 · C 0.5 · F 13.2 · Fibre 0.5

222
kcal/100g
Smoked Scottish Salmon
P 22.8 · C 0.1 · F 8.4 · Fibre 0.5

168
kcal/100g
Smoked Scottish Salmon
P 23.8 · C 0.8 · F 8.8 · Fibre 1

178
kcal/100g
Solid White Albacore Tuna
P 23.01 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
SOLID WHITE TUNA ALBACORE in WATER
P 28 · C 1 · F 1 · Fibre 0

130
kcal/100g
Stremel-Lachs
P 21.3 · C 0 · F 17.2 · Fibre 0

240
kcal/100g
Tesco 2 Breaded Chunky Cod Fillets
P 13.43 · C 18.4 · F 7.31 · Fibre 3.89

201
kcal/100g
The Fishnonger Cod Fish Fingers
P 13.46 · C 17.41 · F 8.27 · Fibre 0.86

199
kcal/100g
Thon pâle émietté tomates séchées au soleil et basilic
P 18.82 · C 2.35 · F 4.71 · Fibre 0

129
kcal/100g
Thunfisch im Glas
P 26 · C 0 · F 8.5 · Fibre 0

181
kcal/100g
Tonijnstukken in zonnebloemolie
P 23.5 · C 0.1 · F 9.5 · Fibre 0

180
kcal/100g
Tuna Chinks In Brine
P 24.31 · C 0 · F 0.78 · Fibre 0

106
kcal/100g
Tuna Chunks in Sunflower Oil
P 23.5 · C 0.1 · F 9.5 · Fibre 0.1

180
kcal/100g
Tuna chunks spring water
P 28.33 · C 0 · F 0.83 · Fibre 0

120
kcal/100g
Tuna Creations Herb & Garlic
P 21.62 · C 2.7 · F 5.41 · Fibre 0.68

149
kcal/100g
Tuna Creations Hickory Smoke Flavored
P 22.97 · C 0 · F 6.08 · Fibre 0

149
kcal/100g
Wild Caught Smoked Haddock Fillets
P 23.5 · C 0.1 · F 0.3 · Fibre 0.5

98
kcal/100g
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
P 24.7 · C 0 · F 12.9 · Fibre 0

212
kcal/100g
wild pacific red salmon
P 22.8 · C 0 · F 5.8 · Fibre 0.13

143
kcal/100g
Wild Sockeye Salmon / Saumon Sockeye sauvage
P 23.64 · C 0 · F 5.45 · Fibre 0

145
kcal/100g
10 Fish Fingers
P 12.3 · C 19.43 · F 7.29 · Fibre 0.86

229
kcal/100g
2 breaded chunky cod fillets
P 13.82 · C 13.89 · F 6.37 · Fibre 0.83

169
kcal/100g
2 cod fillets
P 21.3 · C 0.1 · F 0.6 · Fibre 0.5

93
kcal/100g
2 Extra Large Beer Battered Haddock Fillets
P 13.12 · C 17.89 · F 12.94 · Fibre 0.87

242
kcal/100g
2 Haddock Fishcakes
P 7.7 · C 18.6 · F 6.8 · Fibre 0

169
kcal/100g
2 Salmon Fillets
P 23.1 · C 0.5 · F 15.9 · Fibre 0

237
kcal/100g
2 Smoked Basa Fillets
P 15.7 · C 0 · F 1 · Fibre 0

72
kcal/100g
30 cod filet fish fingers
P 13 · C 15.9 · F 7.9 · Fibre 1.76

188
kcal/100g
Albacore Tuna
P 25.2 · C 0 · F 17.5 · Fibre 0

258
kcal/100g
ALBACORE WILD TUNA
P 23.24 · C 0 · F 3.52 · Fibre 0

127
kcal/100g
battered fish fillets
P 9.71 · C 17.48 · F 13.59 · Fibre 0.58

232
kcal/100g
Beer Battered Alaska Cod
P 11.76 · C 18.82 · F 8.24 · Fibre 0

200
kcal/100g
Bonito del norte in organic extra virgin olive oil
P 28 · C 0 · F 12 · Fibre 0

200
kcal/100g
breaded chunky cod fillets
P 12.9 · C 15 · F 7.4 · Fibre 1.5

181
kcal/100g
Breaded Chunky Fish Fingers
P 10.7 · C 19.7 · F 7.4 · Fibre 1.3

191
kcal/100g
Breaded Cod Fillets by Sainsbury's
P 12.8 · C 23.7 · F 9 · Fibre 1.37

229
kcal/100g
breaded fish fillets
P 11 · C 21 · F 7.3 · Fibre 0.9

196
kcal/100g
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
P 11 · C 18 · F 15 · Fibre 0.6

252
kcal/100g
Chilli & coriander king prawns
P 10.9 · C 3.7 · F 2.5 · Fibre 2.5

86
kcal/100g
Chunk Light Skipjack Tuna in water
P 18.01 · C 0 · F 0.39 · Fibre 0

97
kcal/100g
Chunk Light Tuna
P 21.2 · C 0 · F 1.18 · Fibre 0

94
kcal/100g
Cod fillet fish fingers breaded
P 12.22 · C 17.78 · F 6.56 · Fibre 1.44

181
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.