Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cod fish fingers · Young's	Fish & Seafood	183	11.67g	18.33g	6.67g	0g	26%	1 Finger (30 g) (30g)
Cold Smoked Atlantic Salmon · Specially Selected	Fish & Seafood	165	21.18g	0g	8.24g	0g	51%	3 slices (85 g) (85g)
Connétable - Sardines Genereuses à La Catalane · Connétable	Fish & Seafood	175	17g	1.5g	11g	1.9g	39%	100g (100g)
Cornish Sardines · Specially Selected	Fish & Seafood	163	20.7g	0g	8.8g	0.7g	51%	1 portion (60 g) (60g)
Drained Tuna Steak	Fish & Seafood	120	28g	0g	0.9g	0g	93%	100g (100g)
Filets de Sardines sans arêtes · Kersen VG	Fish & Seafood	300	20g	0g	26g	0g	27%	0.25 can (50 g) (50g)
Fish fillets · Birds Eye	Fish & Seafood	185	13.57g	11.43g	9.29g	0.57g	29%	140 g (140g)
Fish fingers · Asda	Fish & Seafood	182	12g	18g	6.9g	0.9g	26%	100g (100g)
Hot Smoked Honey Roast Caledonian Gold Scottish Salmon · M&S	Fish & Seafood	221	24.6g	3.1g	12.2g	0g	45%	1.0 portion (100.0 g) (100g)
Hot smoked Scottish salmon sweet chilli marinade · M&S	Fish & Seafood	199	22.6g	6.3g	9.3g	0.5g	45%	1 serving (100 g) (100g)
John West Fridge Pot Tuna · John West	Fish & Seafood	126	29g	0g	1g	0g	92%	100g (100g)
King Prawns · Lidl	Fish & Seafood	65	15g	0.1g	0.5g	0g	92%	1 serving (100 g) (100g)
King Prawns in Creamy Pesto Sauce · Aldi	Fish & Seafood	131	13.2g	2.8g	7.4g	0g	40%	116.0g (116g)
Lachsfilet · GOLDEN SEAFOOD VG	Fish & Seafood	233	19g	0.5g	18g	0g	33%	125 g (125g)
Lachsfilet in Cranberry-Chili-Sauce · Almare Seafood	Fish & Seafood	190	14g	6.5g	12g	0.39g	29%	200g (200g)
Light Tuna Chunks in Olive Oil · Rio Mare	Fish & Seafood	268	22.5g	0g	20g	0g	34%	100g (100g)
Mackerel fillets in olive oil · Asda	Fish & Seafood	271	22g	0.5g	20g	0g	32%	100g (100g)
Mackerel fillets in tomato sauce · Morrisons	Fish & Seafood	183	14.3g	2.3g	12.6g	1.6g	31%	1 serving (100 g) (100g)
Mackerel fillets in tomato sauce · The co-operative	Fish & Seafood	168	14g	3.2g	11g	0g	33%	100g (100g)
Mackerel fillets in tomato sauce · Waitrose	Fish & Seafood	168	13.5g	2.6g	11.5g	0g	32%	100g (100g)
Mackerel fillets spicy chilli	Fish & Seafood	330	12.3g	0g	31.2g	0g	15%	100g (100g)
Mackerel in Hot Chilli Sauce · TESCO	Fish & Seafood	187	13.33g	5.56g	12.06g	0.95g	29%	1 portion (63 g) (63g)
Marinated anchovy fillets · Marks & Spencer	Fish & Seafood	204	20g	0.6g	13.2g	0.7g	39%	1 pot (130 g) (130g)
Mild & Delicate smoked salmon · M&S Collection	Fish & Seafood	179	22.4g	0.1g	9.8g	0.6g	50%	0.5 pack (50 g) (50g)
Omega 3 fish · Chip shop	Fish & Seafood	216	10.33g	15.71g	12.42g	0.33g	19%	1 fillet (91 g) (91g)
Pickled Cockles · Parsons	Fish & Seafood	82	16.7g	1.3g	1.1g	0g	81%	100.0g (100g)
ready cooked sea food selection · the fishmonger	Fish & Seafood	67	11.7g	3.07g	0.8g	0.57g	70%	1 1/4 pack (88 g) (88g)
Red Salmon · The Fishmonger	Fish & Seafood	160	24g	0.5g	7.3g	0.5g	60%	100g (100g)
Rich Taramasalata · Sainsbury's	Fish & Seafood	465	3.3g	8.6g	46.3g	0.5g	3%	100g (100g)
Salmon · Big Blue Sea	Fish & Seafood	181	22.4g	0.8g	9.7g	0.4g	50%	1 portion (100 g) (100g)
Salmon fishcakes in golden farmhouse crumb · Marks & Spencer	Fish & Seafood	212	9g	16.5g	11.9g	1.3g	17%	100g (100g)
Salmon Pieces · Simply VG	Fish & Seafood	233	22g	0.6g	15.8g	0.5g	38%	125g (125g)
Salmon steamed Fillets · By sainsbury's	Fish & Seafood	244	22.5g	0.5g	16.9g	0.5g	37%	100g (100g)
Sardine · Nixe	Fish & Seafood	207	26.3g	0.5g	11.3g	0g	51%	100 g (100g)
Sardine Fillets · Brunswick	Fish & Seafood	125	17.5g	0g	6.25g	0g	56%	1 can drained (80 g) (80g)
Sardinen · ALMARE VG	Fish & Seafood	256	21g	0.5g	26g	0g	33%	100g (100g)
Sardines fillets in Sunflower Oil · Kersen	Fish & Seafood	150	10g	0g	13g	0g	27%	50 g (50g)
Sardines in sunflower oil · Aldi	Fish & Seafood	220	21g	0.5g	14g	0.5g	38%	90g (90g)
Sardines in tomato sauce · Alva	Fish & Seafood	164	16.1g	1.3g	10.5g	0g	39%	1 portion (100 g) (100g)
Scottish oak smoked salmon · M&S VG	Fish & Seafood	166	22.8g	2g	7.4g	1g	55%	1 portion (50 g) (50g)
Scottish Soy, Ginger & Chilli Salmon Fillets · M&S Food	Fish & Seafood	195	13.92g	7.38g	10.31g	0.38g	29%	130 g (130g)
Sea bass fillets · Lidl	Fish & Seafood	171	23.8g	0.6g	7.7g	0.5g	56%	100 g (100g)
Select Super Premium White Crab Meat · Ocean Isle VG	Fish & Seafood	80	17g	0g	1g	0g	85%	1 portion (100 g) (100g)
Skinless & Boneless Sardines in Olive Oil · Trader Joe's	Fish & Seafood	250	23.75g	0g	16.25g	0g	38%	1 can drained (80 g) (80g)
Skinless and boneless mackerel fillets in spicy tomato · John West	Fish & Seafood	172	13.04g	5.3g	11.3g	0.5g	30%	1 serving (115 g) (115g)
Smoke Salmon Slices · Lidl	Fish & Seafood	182	20.2g	0.5g	11.2g	0g	44%	1 portion (100 g) (100g)
Smoked Salmon · Kirkland Signature	Fish & Seafood	125	21.43g	0g	4.46g	0g	69%	2 slices (56 g) (56g)
Smoked Steelhead Salmon · DOW Specialty	Fish & Seafood	220	22g	0g	14g	0g	40%	2 à (50 g) (50g)
Solid light tuna · Unico	Fish & Seafood	171	25.71g	0g	6.43g	0g	60%	0.5 can (70 g) (70g)
Solid White Tuna Albacore in Water · Bumble Bee VGGF	Fish & Seafood	115	25.66g	0g	1.33g	0g	89%	1 serving (113 g) (113g)

Cod fish fingers
P 11.67 · C 18.33 · F 6.67 · Fibre 0

183
kcal/100g
Cold Smoked Atlantic Salmon
P 21.18 · C 0 · F 8.24 · Fibre 0

165
kcal/100g
Connétable - Sardines Genereuses à La Catalane
P 17 · C 1.5 · F 11 · Fibre 1.9

175
kcal/100g
Cornish Sardines
P 20.7 · C 0 · F 8.8 · Fibre 0.7

163
kcal/100g
Drained Tuna Steak
P 28 · C 0 · F 0.9 · Fibre 0

120
kcal/100g
Filets de Sardines sans arêtes
P 20 · C 0 · F 26 · Fibre 0

300
kcal/100g
Fish fillets
P 13.57 · C 11.43 · F 9.29 · Fibre 0.57

185
kcal/100g
Fish fingers
P 12 · C 18 · F 6.9 · Fibre 0.9

182
kcal/100g
Hot Smoked Honey Roast Caledonian Gold Scottish Salmon
P 24.6 · C 3.1 · F 12.2 · Fibre 0

221
kcal/100g
Hot smoked Scottish salmon sweet chilli marinade
P 22.6 · C 6.3 · F 9.3 · Fibre 0.5

199
kcal/100g
John West Fridge Pot Tuna
P 29 · C 0 · F 1 · Fibre 0

126
kcal/100g
King Prawns
P 15 · C 0.1 · F 0.5 · Fibre 0

65
kcal/100g
King Prawns in Creamy Pesto Sauce
P 13.2 · C 2.8 · F 7.4 · Fibre 0

131
kcal/100g
Lachsfilet
P 19 · C 0.5 · F 18 · Fibre 0

233
kcal/100g
Lachsfilet in Cranberry-Chili-Sauce
P 14 · C 6.5 · F 12 · Fibre 0.39

190
kcal/100g
Light Tuna Chunks in Olive Oil
P 22.5 · C 0 · F 20 · Fibre 0

268
kcal/100g
Mackerel fillets in olive oil
P 22 · C 0.5 · F 20 · Fibre 0

271
kcal/100g
Mackerel fillets in tomato sauce
P 14.3 · C 2.3 · F 12.6 · Fibre 1.6

183
kcal/100g
Mackerel fillets in tomato sauce
P 14 · C 3.2 · F 11 · Fibre 0

168
kcal/100g
Mackerel fillets in tomato sauce
P 13.5 · C 2.6 · F 11.5 · Fibre 0

168
kcal/100g
Mackerel fillets spicy chilli
P 12.3 · C 0 · F 31.2 · Fibre 0

330
kcal/100g
Mackerel in Hot Chilli Sauce
P 13.33 · C 5.56 · F 12.06 · Fibre 0.95

187
kcal/100g
Marinated anchovy fillets
P 20 · C 0.6 · F 13.2 · Fibre 0.7

204
kcal/100g
Mild & Delicate smoked salmon
P 22.4 · C 0.1 · F 9.8 · Fibre 0.6

179
kcal/100g
Omega 3 fish
P 10.33 · C 15.71 · F 12.42 · Fibre 0.33

216
kcal/100g
Pickled Cockles
P 16.7 · C 1.3 · F 1.1 · Fibre 0

82
kcal/100g
ready cooked sea food selection
P 11.7 · C 3.07 · F 0.8 · Fibre 0.57

67
kcal/100g
Red Salmon
P 24 · C 0.5 · F 7.3 · Fibre 0.5

160
kcal/100g
Rich Taramasalata
P 3.3 · C 8.6 · F 46.3 · Fibre 0.5

465
kcal/100g
Salmon
P 22.4 · C 0.8 · F 9.7 · Fibre 0.4

181
kcal/100g
Salmon fishcakes in golden farmhouse crumb
P 9 · C 16.5 · F 11.9 · Fibre 1.3

212
kcal/100g
Salmon Pieces
P 22 · C 0.6 · F 15.8 · Fibre 0.5

233
kcal/100g
Salmon steamed Fillets
P 22.5 · C 0.5 · F 16.9 · Fibre 0.5

244
kcal/100g
Sardine
P 26.3 · C 0.5 · F 11.3 · Fibre 0

207
kcal/100g
Sardine Fillets
P 17.5 · C 0 · F 6.25 · Fibre 0

125
kcal/100g
Sardinen
P 21 · C 0.5 · F 26 · Fibre 0

256
kcal/100g
Sardines fillets in Sunflower Oil
P 10 · C 0 · F 13 · Fibre 0

150
kcal/100g
Sardines in sunflower oil
P 21 · C 0.5 · F 14 · Fibre 0.5

220
kcal/100g
Sardines in tomato sauce
P 16.1 · C 1.3 · F 10.5 · Fibre 0

164
kcal/100g
Scottish oak smoked salmon
P 22.8 · C 2 · F 7.4 · Fibre 1

166
kcal/100g
Scottish Soy, Ginger & Chilli Salmon Fillets
P 13.92 · C 7.38 · F 10.31 · Fibre 0.38

195
kcal/100g
Sea bass fillets
P 23.8 · C 0.6 · F 7.7 · Fibre 0.5

171
kcal/100g
Select Super Premium White Crab Meat
P 17 · C 0 · F 1 · Fibre 0

80
kcal/100g
Skinless & Boneless Sardines in Olive Oil
P 23.75 · C 0 · F 16.25 · Fibre 0

250
kcal/100g
Skinless and boneless mackerel fillets in spicy tomato
P 13.04 · C 5.3 · F 11.3 · Fibre 0.5

172
kcal/100g
Smoke Salmon Slices
P 20.2 · C 0.5 · F 11.2 · Fibre 0

182
kcal/100g
Smoked Salmon
P 21.43 · C 0 · F 4.46 · Fibre 0

125
kcal/100g
Smoked Steelhead Salmon
P 22 · C 0 · F 14 · Fibre 0

220
kcal/100g
Solid light tuna
P 25.71 · C 0 · F 6.43 · Fibre 0

171
kcal/100g
Solid White Tuna Albacore in Water
P 25.66 · C 0 · F 1.33 · Fibre 0

115
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.