Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
SURIMI ROYALE Chunks · VICI	Fish & Seafood	87	9.3g	11.7g	0.7g	0g	43%	100g (100g)
Thon Blanc (entier Dans L'eau) · CLOVER LEAF VG	Fish & Seafood	109	25.45g	0g	0.91g	0g	93%	55g (55g)
Tuna Chunks · Trader Joe's	Fish & Seafood	115	26.1g	1g	0.6g	0.5g	91%	1 portion (100 g) (100g)
Tuna chunks · Co-op	Fish & Seafood	109	25g	0g	1g	0g	92%	1 portion (100 g) (100g)
Tuna Chunks 145g · nixe	Fish & Seafood	158	26g	0g	6g	0g	66%	1 100 (100 g) (100g)
Tuna Chunks in Brine · John West	Fish & Seafood	117	25g	0g	0.7g	0g	85%	1 can (93 g) (93g)
Tuna Chunks in Brine	Fish & Seafood	109	25g	0g	1g	0g	92%	100g (100g)
Tuna chunks in olive oil · Sainsbury's	Fish & Seafood	204	25.5g	1g	10.8g	0.5g	50%	1 serving (100 g) (100g)
TUNA CHUNKS IN SPRING WATER · JOHN WEST	Fish & Seafood	114	25g	0g	0.7g	0g	88%	1 serving (100 g) (100g)
Tuna Chunks in Spring Water · Nixe	Fish & Seafood	98	24g	0g	0.7g	0g	98%	1 serving (100 g) (100g)
TUNA CHUNKS IN SPRING WATER · ASDA	Fish & Seafood	110	25g	0g	1g	0g	91%	100g (100g)
Tuna Steak with sunflower oil · Sainsbury's	Fish & Seafood	162	27g	0.5g	6g	0g	67%	100g (100g)
White Anchovy fillets · Tesco	Fish & Seafood	247	20g	1.8g	17.6g	0g	32%	100g (100g)
Wild Caught Alaska Sockeye Salmon · Kirkland Signature	Fish & Seafood	131	22.62g	0g	4.76g	0g	69%	168g/1 fillet (168g)
Wild Caught Light Tuna in Sunflower Oil · StarKist VG	Fish & Seafood	189	22.97g	0g	10.81g	0g	49%	1 pouch (74 g) (74g)
Wild Caught Light Tuna in Water · StarKist VGGF	Fish & Seafood	180	41g	0g	1.5g	0g	91%	1 portion (85 g) (85g)
Wild pacific pink salmon · Nixe	Fish & Seafood	131	22g	0.7g	4.3g	0g	67%	100g (100g)
Wild Salmon Filets · Asda	Fish & Seafood	170	21.11g	0g	9.56g	0g	50%	1 fillet (90 g) (90g)
Wild salmon fillets · Sainsbury's	Fish & Seafood	116	22.8g	10g	2.3g	0.13g	79%	100g (100g)
Yellowfin sole	Fish & Seafood	169	15.6g	9g	7.8g	0.6g	37%	100g (100g)
Yellowfin Tuna Steak · Specially Selected	Fish & Seafood	107	25.2g	0g	0.7g	0g	94%	1 steak (200 g) (200g)
Young's Simply Breaded Omega 3 4 Fish Fillets · Young's	Fish & Seafood	239	10.9g	20.8g	12.2g	1.88g	18%	100g (100g)
10 Fish Fingers · Asda	Fish & Seafood	202	12g	19g	8.3g	1.4g	24%	1 serving (100 g) (100g)
10 fish fingers · Marks & Spencer VG	Fish & Seafood	181	13.3g	16.7g	6.5g	1g	29%	100g (100g)
2 KILN SMOKED BASA FILLETS · LIGHTHOUSE BAY VG	Fish & Seafood	73	15.8g	0g	1g	0.5g	87%	1 portion (100 g) (100g)
2 lighty dusted lemon sole fillets · Waitrose	Fish & Seafood	175	17g	10.3g	7g	0g	39%	100g (100g)
2 Salmon Fillets · Lighthouse Bay	Fish & Seafood	232	22g	0.6g	15.8g	0.5g	38%	1 fillet (120 g) (120g)
4 BREADED WHITE FISH FILLETS · HEARTY FOOD CO.	Fish & Seafood	216	13.9g	18.8g	9.1g	0.9g	26%	1 serving (138 g) (138g)
8 chunky haddock fillet fish fingers · Sainsburys	Fish & Seafood	223	15.8g	21.2g	8g	0g	28%	2 pieces (100 g) (100g)
Alaskan wild sockeye smoked salmon · Marks & Spencer Collection VG	Fish & Seafood	110	23.2g	0.1g	1.8g	0.5g	84%	100g (100g)
Atún en Trozos en Agua · Member's Selection	Fish & Seafood	127	21.82g	1.82g	2.73g	0g	69%	1 , serv size (55 g) (55g)
Bass Fillets · Sainsbury’s VG	Fish & Seafood	85	19g	0.4g	0.8g	0.4g	89%	1 fillet (125 g) (125g)
Bio Lachsfiletportionen · FISCHERSTOLZ	Fish & Seafood	181	19.2g	0g	16.6g	0g	42%	100g (100g)
BirdsEye · Birds Eye	Fish & Seafood	230	11g	17g	13g	0.5g	19%	110g (110g)
Boneless Smoked Haddock Fillets · Sainsbury's	Fish & Seafood	96	20.3g	0.5g	1.4g	0.5g	85%	1 fillet (105 g) (105g)
Breaded 9 Chunky Cod Fish Fingers · Marks & Spencer	Fish & Seafood	181	13g	18.2g	6.6g	1.2g	29%	30 g (30g)
Breaded Haddock · Tesco	Fish & Seafood	246	12.9g	24.9g	10.1g	2.1g	21%	1 serving (100 g) (100g)
Burger di salmone · Frosta VG	Fish & Seafood	196	15.4g	11.1g	9.9g	0g	31%	100g (100g)
Caledonian Gold Salmon Fillets · M&S Eat Well GF	Fish & Seafood	236	18.6g	0.4g	17.8g	0g	32%	1 serving (100 g) (100g)
Chestnut Smoked Scottish Samon · Waitrose	Fish & Seafood	200	22.8g	0.6g	11.7g	0.5g	46%	0.5 pack (100 g) (100g)
Chilli & Garlic Fusions Tuna · Nixe	Fish & Seafood	238	24g	1.6g	9.8g	0.5g	40%	1 serving (100 g) (100g)
Chunk Light Tuna in Vegetable Oil · Bumble Bee VGGF	Fish & Seafood	124	19.47g	0g	5.31g	0g	63%	113 g (113g)
Chunk light tuna in water · Northerncatch	Fish & Seafood	124	23.28g	0g	0.35g	0g	75%	1 portion (113 g) (113g)
CHUNK LIGHT TUNA in WATER · NORTHERN CATCH	Fish & Seafood	77	17.61g	0.7g	0.7g	0g	91%	1 portion (142 g) (142g)
Chunk White Albacore Tuna · StarKist VGGF	Fish & Seafood	88	19.47g	0g	1.33g	0g	89%	1 portion (113 g) (113g)
Chunky Battered Cod Fish Fingers · Sainsburys	Fish & Seafood	252	13.6g	18.7g	13.6g	0g	22%	100g (100g)
Chunky cod fishfingers · Waitrose	Fish & Seafood	211	15.2g	21.1g	7.1g	2.11g	29%	100g (100g)
Cod fillet · M&S	Fish & Seafood	198	11.6g	13.3g	10.9g	0g	23%	1 portion (150 g) (150g)
COD FILLET FISHCAKES · M&S FOOD	Fish & Seafood	191	7.7g	18.2g	6.8g	0.57g	16%	100g (100g)
Cod Fillets With Potato & Pea Crush · M&S Foods	Fish & Seafood	78	7.61g	6.71g	1.89g	1.89g	39%	1 portion (380 g) (380g)

SURIMI ROYALE Chunks
P 9.3 · C 11.7 · F 0.7 · Fibre 0

87
kcal/100g
Thon Blanc (entier Dans L'eau)
P 25.45 · C 0 · F 0.91 · Fibre 0

109
kcal/100g
Tuna Chunks
P 26.1 · C 1 · F 0.6 · Fibre 0.5

115
kcal/100g
Tuna chunks
P 25 · C 0 · F 1 · Fibre 0

109
kcal/100g
Tuna Chunks 145g
P 26 · C 0 · F 6 · Fibre 0

158
kcal/100g
Tuna Chunks in Brine
P 25 · C 0 · F 0.7 · Fibre 0

117
kcal/100g
Tuna Chunks in Brine
P 25 · C 0 · F 1 · Fibre 0

109
kcal/100g
Tuna chunks in olive oil
P 25.5 · C 1 · F 10.8 · Fibre 0.5

204
kcal/100g
TUNA CHUNKS IN SPRING WATER
P 25 · C 0 · F 0.7 · Fibre 0

114
kcal/100g
Tuna Chunks in Spring Water
P 24 · C 0 · F 0.7 · Fibre 0

98
kcal/100g
TUNA CHUNKS IN SPRING WATER
P 25 · C 0 · F 1 · Fibre 0

110
kcal/100g
Tuna Steak with sunflower oil
P 27 · C 0.5 · F 6 · Fibre 0

162
kcal/100g
White Anchovy fillets
P 20 · C 1.8 · F 17.6 · Fibre 0

247
kcal/100g
Wild Caught Alaska Sockeye Salmon
P 22.62 · C 0 · F 4.76 · Fibre 0

131
kcal/100g
Wild Caught Light Tuna in Sunflower Oil
P 22.97 · C 0 · F 10.81 · Fibre 0

189
kcal/100g
Wild Caught Light Tuna in Water
P 41 · C 0 · F 1.5 · Fibre 0

180
kcal/100g
Wild pacific pink salmon
P 22 · C 0.7 · F 4.3 · Fibre 0

131
kcal/100g
Wild Salmon Filets
P 21.11 · C 0 · F 9.56 · Fibre 0

170
kcal/100g
Wild salmon fillets
P 22.8 · C 10 · F 2.3 · Fibre 0.13

116
kcal/100g
Yellowfin sole
P 15.6 · C 9 · F 7.8 · Fibre 0.6

169
kcal/100g
Yellowfin Tuna Steak
P 25.2 · C 0 · F 0.7 · Fibre 0

107
kcal/100g
Young's Simply Breaded Omega 3 4 Fish Fillets
P 10.9 · C 20.8 · F 12.2 · Fibre 1.88

239
kcal/100g
10 Fish Fingers
P 12 · C 19 · F 8.3 · Fibre 1.4

202
kcal/100g
10 fish fingers
P 13.3 · C 16.7 · F 6.5 · Fibre 1

181
kcal/100g
2 KILN SMOKED BASA FILLETS
P 15.8 · C 0 · F 1 · Fibre 0.5

73
kcal/100g
2 lighty dusted lemon sole fillets
P 17 · C 10.3 · F 7 · Fibre 0

175
kcal/100g
2 Salmon Fillets
P 22 · C 0.6 · F 15.8 · Fibre 0.5

232
kcal/100g
4 BREADED WHITE FISH FILLETS
P 13.9 · C 18.8 · F 9.1 · Fibre 0.9

216
kcal/100g
8 chunky haddock fillet fish fingers
P 15.8 · C 21.2 · F 8 · Fibre 0

223
kcal/100g
Alaskan wild sockeye smoked salmon
P 23.2 · C 0.1 · F 1.8 · Fibre 0.5

110
kcal/100g
Atún en Trozos en Agua
P 21.82 · C 1.82 · F 2.73 · Fibre 0

127
kcal/100g
Bass Fillets
P 19 · C 0.4 · F 0.8 · Fibre 0.4

85
kcal/100g
Bio Lachsfiletportionen
P 19.2 · C 0 · F 16.6 · Fibre 0

181
kcal/100g
BirdsEye
P 11 · C 17 · F 13 · Fibre 0.5

230
kcal/100g
Boneless Smoked Haddock Fillets
P 20.3 · C 0.5 · F 1.4 · Fibre 0.5

96
kcal/100g
Breaded 9 Chunky Cod Fish Fingers
P 13 · C 18.2 · F 6.6 · Fibre 1.2

181
kcal/100g
Breaded Haddock
P 12.9 · C 24.9 · F 10.1 · Fibre 2.1

246
kcal/100g
Burger di salmone
P 15.4 · C 11.1 · F 9.9 · Fibre 0

196
kcal/100g
Caledonian Gold Salmon Fillets
P 18.6 · C 0.4 · F 17.8 · Fibre 0

236
kcal/100g
Chestnut Smoked Scottish Samon
P 22.8 · C 0.6 · F 11.7 · Fibre 0.5

200
kcal/100g
Chilli & Garlic Fusions Tuna
P 24 · C 1.6 · F 9.8 · Fibre 0.5

238
kcal/100g
Chunk Light Tuna in Vegetable Oil
P 19.47 · C 0 · F 5.31 · Fibre 0

124
kcal/100g
Chunk light tuna in water
P 23.28 · C 0 · F 0.35 · Fibre 0

124
kcal/100g
CHUNK LIGHT TUNA in WATER
P 17.61 · C 0.7 · F 0.7 · Fibre 0

77
kcal/100g
Chunk White Albacore Tuna
P 19.47 · C 0 · F 1.33 · Fibre 0

88
kcal/100g
Chunky Battered Cod Fish Fingers
P 13.6 · C 18.7 · F 13.6 · Fibre 0

252
kcal/100g
Chunky cod fishfingers
P 15.2 · C 21.1 · F 7.1 · Fibre 2.11

211
kcal/100g
Cod fillet
P 11.6 · C 13.3 · F 10.9 · Fibre 0

198
kcal/100g
COD FILLET FISHCAKES
P 7.7 · C 18.2 · F 6.8 · Fibre 0.57

191
kcal/100g
Cod Fillets With Potato & Pea Crush
P 7.61 · C 6.71 · F 1.89 · Fibre 1.89

78
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.