Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Basmati brown rice	Grains & Pasta	36	0.96g	8.71g	0.03g	0.04g	11%	100g (100g)
Basmati express rice GF	Grains & Pasta	163	3.8g	30.8g	2.4g	1.3g	9%	100g (100g)
Basmati Extra Long Aromatic Rice · Dainty	Grains & Pasta	356	8.89g	82.22g	0g	0g	10%	100g (100g)
Basmati Reis · Bio Company	Grains & Pasta	354	6.7g	80g	0.4g	0g	8%	100g (100g)
basmati rice · Ben's	Grains & Pasta	141	3g	36g	1.6g	0g	9%	100g (100g)
Basmati rice	Grains & Pasta	349	8.3g	77.2g	0.8g	0.4g	10%	100g (100g)
basmati rice · food club VG	Grains & Pasta	356	8.89g	77.78g	0g	0g	10%	0.25 CUP DRY (45 g) (45g)
Basmati rice · Tilda VGGF	Grains & Pasta	130	2.5g	23.5g	2.5g	1.8g	8%	100g (100g)
Basmati Rice · Co-op VG	Grains & Pasta	125	2.8g	27g	0.7g	0.6g	9%	100g (100g)
Basmati rice	Grains & Pasta	356	8.89g	80g	0g	2.22g	10%	100g (100g)
Basmati Rice · Signature	Grains & Pasta	356	6.67g	80g	0g	0g	7%	0.25 cup (45 g) (45g)
Basmati Rice	Grains & Pasta	351	8g	84g	0.5g	0g	9%	100g (100g)
Basmati Rice · Tesco	Grains & Pasta	121	3.3g	25.6g	0.5g	0g	11%	100g (100g)
Basmati Rice VG	Grains & Pasta	326	6.52g	76.09g	0g	2.17g	8%	1/4 cup (46 g) (46g)
Basmati Rice	Grains & Pasta	349	8.4g	76.6g	0.7g	0g	10%	100g (100g)
Basmati Rice · Western Family	Grains & Pasta	356	8.89g	80g	0g	2.22g	10%	100g (100g)
Basmati Rice · Uncle Ben's VG	Grains & Pasta	135	3.5g	29.2g	0.4g	0.2g	10%	180g (180g)
Basmati Rice · Indiagate	Grains & Pasta	356	8.89g	80g	0g	0g	10%	45 g (45g)
Basmati Rice · India Gate VG	Grains & Pasta	356	8.89g	80g	0g	2.22g	10%	1/4 cup (45 g) (45g)
Basmati rice · Ben's	Grains & Pasta	132	3.1g	29g	0.5g	0.5g	9%	100g (100g)
Basmati Rice · Worldwide Foods (Aldi)	Grains & Pasta	125	2.8g	26.5g	0.7g	0.6g	9%	150 g (150g)
Basmati rice · Western Family	Grains & Pasta	188	3.2g	40g	1.6g	2.4g	7%	100g (100g)
Basmati Rice · Dainty Foods	Grains & Pasta	356	8.89g	82.22g	0g	0g	10%	100g (100g)
Basmati rice · East End	Grains & Pasta	356	12g	70.7g	2.2g	2.5g	13%	100g (100g)
Basmati Rice · Mother's Magic	Grains & Pasta	351	8.89g	77.78g	0g	2.22g	10%	4 piece (45 g) (45g)
Basmati rice · Aldi	Grains & Pasta	125	2.8g	26.5g	0.7g	0.6g	9%	100g (100g)
Basmati rice	Grains & Pasta	351	8g	84g	0.5g	0g	9%	100g (100g)
Basmati rice	Grains & Pasta	139	3.2g	27.9g	2.1g	0g	9%	100g (100g)
Basmati Rice · Royal VG	Grains & Pasta	351	7.67g	77.8g	0.84g	0.92g	9%	0.25 cup (0.25 cup) (100g)
Basmati rice · Dunnes Stores	Grains & Pasta	352	8.4g	76.7g	1g	0g	10%	serving (100g)
Basmati Rice Aromatic White · Maya Kaimal	Grains & Pasta	169	3.08g	36.15g	1.54g	1.54g	7%	1 serving (130 g) (130g)
Basmati Rice premium brown GF	Grains & Pasta	378	8.89g	77.78g	3.33g	4.44g	9%	100g (100g)
Basmati rice-ready to serve	Grains & Pasta	188	3.2g	40g	1.6g	2.4g	7%	100g (100g)
Basmati Riz	Grains & Pasta	356	8.89g	80g	1.11g	0g	10%	100g (100g)
bâtons de sésame son et avoine	Grains & Pasta	560	10g	0g	40g	4g	7%	100g (100g)
Beef flavor ramen noodle soup · Smart way VG	Grains & Pasta	447	8.24g	57.65g	18.82g	1.18g	7%	85g (85g)
Beef Flavor Ramen Noodle Soup with Japanese Barbecue Sauce · Top Ramen	Grains & Pasta	391	8.7g	60g	13.04g	1.74g	9%	1 package (115 g) (115g)
Beef flavour instant noodles	Grains & Pasta	447	11.76g	58.82g	18.82g	0g	11%	100g (100g)
Beef Rice · Dainty	Grains & Pasta	121	3.03g	27.27g	0.76g	1.52g	10%	0.5 cup (66 g) (66g)
Belgian Dark Chocolate & Raspberry Rice Cakes · Morrisons	Grains & Pasta	478	6.2g	62.4g	21.2g	0g	5%	100g (100g)
Belvita biscuits-breakfast cranberry · Belvita	Grains & Pasta	430	7.9g	67g	13.5g	6.5g	7%	100 g (100g)
Belvita biscuits-breakfast forest fruit · Belvita	Grains & Pasta	450	7.5g	68g	16g	4.6g	7%	12,5 g (100 g) (100g)
Betty' Thai Rice · Bettys Reisküche	Grains & Pasta	350	7g	78.8g	0.7g	0g	8%	100g (100g)
Betty's Rice Mix Lila · Bettys Reisküche	Grains & Pasta	350	9g	74g	1.9g	0g	10%	100g (100g)
Betty's Rice Mix Red · Bettys Reisküche	Grains & Pasta	354	9g	76g	1.5g	0g	10%	100g (100g)
Betty's Thai Rice · Bettys Reisküche	Grains & Pasta	350	7g	78.8g	0.7g	0g	8%	100g (100g)
Bio Basmatireis · Ben‘s Original	Grains & Pasta	145	3.1g	29g	1.6g	0.5g	9%	120.0g (120g)
Bio Black Chia Seeds · Avril Selection GF	Grains & Pasta	533	20g	26.67g	40g	26.67g	15%	1 tbsp (15 g) (15g)
Bio Quinoa Herzflakes · Mudda Natur VGGF	Grains & Pasta	393	13.4g	69.2g	5.4g	6.9g	14%	100g (100g)
Bio tagliatelles fraîches ( cuites)	Grains & Pasta	258	8.9g	51g	1g	0g	14%	100.0g (100g)

Basmati brown rice
P 0.96 · C 8.71 · F 0.03 · Fibre 0.04

36
kcal/100g
Basmati express rice
P 3.8 · C 30.8 · F 2.4 · Fibre 1.3

163
kcal/100g
Basmati Extra Long Aromatic Rice
P 8.89 · C 82.22 · F 0 · Fibre 0

356
kcal/100g
Basmati Reis
P 6.7 · C 80 · F 0.4 · Fibre 0

354
kcal/100g
basmati rice
P 3 · C 36 · F 1.6 · Fibre 0

141
kcal/100g
Basmati rice
P 8.3 · C 77.2 · F 0.8 · Fibre 0.4

349
kcal/100g
basmati rice
P 8.89 · C 77.78 · F 0 · Fibre 0

356
kcal/100g
Basmati rice
P 2.5 · C 23.5 · F 2.5 · Fibre 1.8

130
kcal/100g
Basmati Rice
P 2.8 · C 27 · F 0.7 · Fibre 0.6

125
kcal/100g
Basmati rice
P 8.89 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Basmati Rice
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Basmati Rice
P 8 · C 84 · F 0.5 · Fibre 0

351
kcal/100g
Basmati Rice
P 3.3 · C 25.6 · F 0.5 · Fibre 0

121
kcal/100g
Basmati Rice
P 6.52 · C 76.09 · F 0 · Fibre 2.17

326
kcal/100g
Basmati Rice
P 8.4 · C 76.6 · F 0.7 · Fibre 0

349
kcal/100g
Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Basmati Rice
P 3.5 · C 29.2 · F 0.4 · Fibre 0.2

135
kcal/100g
Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 0

356
kcal/100g
Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Basmati rice
P 3.1 · C 29 · F 0.5 · Fibre 0.5

132
kcal/100g
Basmati Rice
P 2.8 · C 26.5 · F 0.7 · Fibre 0.6

125
kcal/100g
Basmati rice
P 3.2 · C 40 · F 1.6 · Fibre 2.4

188
kcal/100g
Basmati Rice
P 8.89 · C 82.22 · F 0 · Fibre 0

356
kcal/100g
Basmati rice
P 12 · C 70.7 · F 2.2 · Fibre 2.5

356
kcal/100g
Basmati Rice
P 8.89 · C 77.78 · F 0 · Fibre 2.22

351
kcal/100g
Basmati rice
P 2.8 · C 26.5 · F 0.7 · Fibre 0.6

125
kcal/100g
Basmati rice
P 8 · C 84 · F 0.5 · Fibre 0

351
kcal/100g
Basmati rice
P 3.2 · C 27.9 · F 2.1 · Fibre 0

139
kcal/100g
Basmati Rice
P 7.67 · C 77.8 · F 0.84 · Fibre 0.92

351
kcal/100g
Basmati rice
P 8.4 · C 76.7 · F 1 · Fibre 0

352
kcal/100g
Basmati Rice Aromatic White
P 3.08 · C 36.15 · F 1.54 · Fibre 1.54

169
kcal/100g
Basmati Rice premium brown
P 8.89 · C 77.78 · F 3.33 · Fibre 4.44

378
kcal/100g
Basmati rice-ready to serve
P 3.2 · C 40 · F 1.6 · Fibre 2.4

188
kcal/100g
Basmati Riz
P 8.89 · C 80 · F 1.11 · Fibre 0

356
kcal/100g
bâtons de sésame son et avoine
P 10 · C 0 · F 40 · Fibre 4

560
kcal/100g
Beef flavor ramen noodle soup
P 8.24 · C 57.65 · F 18.82 · Fibre 1.18

447
kcal/100g
Beef Flavor Ramen Noodle Soup with Japanese Barbecue Sauce
P 8.7 · C 60 · F 13.04 · Fibre 1.74

391
kcal/100g
Beef flavour instant noodles
P 11.76 · C 58.82 · F 18.82 · Fibre 0

447
kcal/100g
Beef Rice
P 3.03 · C 27.27 · F 0.76 · Fibre 1.52

121
kcal/100g
Belgian Dark Chocolate & Raspberry Rice Cakes
P 6.2 · C 62.4 · F 21.2 · Fibre 0

478
kcal/100g
Belvita biscuits-breakfast cranberry
P 7.9 · C 67 · F 13.5 · Fibre 6.5

430
kcal/100g
Belvita biscuits-breakfast forest fruit
P 7.5 · C 68 · F 16 · Fibre 4.6

450
kcal/100g
Betty' Thai Rice
P 7 · C 78.8 · F 0.7 · Fibre 0

350
kcal/100g
Betty's Rice Mix Lila
P 9 · C 74 · F 1.9 · Fibre 0

350
kcal/100g
Betty's Rice Mix Red
P 9 · C 76 · F 1.5 · Fibre 0

354
kcal/100g
Betty's Thai Rice
P 7 · C 78.8 · F 0.7 · Fibre 0

350
kcal/100g
Bio Basmatireis
P 3.1 · C 29 · F 1.6 · Fibre 0.5

145
kcal/100g
Bio Black Chia Seeds
P 20 · C 26.67 · F 40 · Fibre 26.67

533
kcal/100g
Bio Quinoa Herzflakes
P 13.4 · C 69.2 · F 5.4 · Fibre 6.9

393
kcal/100g
Bio tagliatelles fraîches ( cuites)
P 8.9 · C 51 · F 1 · Fibre 0

258
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.