Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Birthday Cake Bites · Drizzilicious VGGF	Grains & Pasta	429	3.57g	75g	14.29g	0g	3%	28g (28g)
Biscuit · Pillsbury	Grains & Pasta	310	6.9g	46.55g	10.34g	1.72g	9%	1 biscuit (58 g) (58g)
Black Chia Seeds	Grains & Pasta	400	13.33g	40g	33.33g	0g	13%	100g (100g)
Black Chia Seeds · Life Smart VG	Grains & Pasta	467	13.33g	46.67g	30g	5g	11%	15 g (15g)
Black jasmine rice	Grains & Pasta	330	9.2g	72g	2.7g	0g	11%	100.0g (100g)
Black Premium Thai Rice · Rice Select VGGF	Grains & Pasta	378	8.89g	75.56g	3.33g	2.22g	9%	45g (45g)
Black Rice Spaghetti · Peacock GF	Grains & Pasta	353	7.06g	80g	0.59g	4.71g	8%	100g (100g)
Black sesame seeds · Tesco	Grains & Pasta	617	18.2g	0.9g	58g	9.5g	12%	100g (100g)
Black Tahini · Roland VG	Grains & Pasta	587	17.6g	9.85g	49.7g	14.9g	12%	2 tbsp (28 g) (28g)
Blätterteig · Eismann	Grains & Pasta	408	5.5g	36.3g	26.3g	0g	5%	100g (100g)
Blueberries & bananas simply granola, blueberries & bananas · Chappaqua Crunch	Grains & Pasta	400	13.3g	73.33g	6.67g	10g	13%	0.33 cup (30 g) (30g)
Blueberry Cheerios · General Mills VG	Grains & Pasta	393	10.71g	78.57g	5.36g	7.14g	11%	28g (28g)
Blueberry cinnamon oatmeal VGGF	Grains & Pasta	400	20g	62.22g	8.89g	13.33g	20%	100g (100g)
Blueberry hazelnut oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains, blueberry hazelnut · Quaker	Grains & Pasta	386	10g	70g	10g	7.1g	10%	1 PACKAGE (70 g) (70g)
Bob's red mill · Bob’s Red Mill GF	Grains & Pasta	382	9.09g	76.36g	4.55g	5.45g	10%	55 g (55g)
Boil in the bag wholegrain rice · Ben's	Grains & Pasta	167	3.8g	35g	1g	1.5g	9%	100g (100g)
Boil-In-Bag Enriched Instant White Rice · giant eagle	Grains & Pasta	356	6.78g	83.05g	0g	1.69g	8%	1/2 cup (56 g) (56g)
bouchée granola aux pépites de chocolat	Grains & Pasta	458	8.33g	66.67g	18.75g	8.33g	7%	100g (100g)
Bouchées d'avoine au miel · post	Grains & Pasta	399	6.66g	83.5g	4.99g	2g	7%	32g (32g)
boulgour · Bob's red mill	Grains & Pasta	349	9.3g	76.74g	1.16g	11.63g	11%	0.25 cup (43 g) (43g)
Boulgour pilaf	Grains & Pasta	160	4.8g	25.6g	3.2g	0g	12%	100g (100g)
Bow Ties · Our Family VG	Grains & Pasta	357	12.5g	73.21g	1.79g	3.6g	14%	0.75 cup (56 g) (56g)
Bow ties · No Name VG	Grains & Pasta	365	11.76g	78.82g	1.76g	4.71g	13%	100g (100g)
Broad Noodles · Spring Happiness	Grains & Pasta	355	12g	74g	1.1g	0g	14%	116 g (116g)
Bronze Die Conchiglioni · Dunnes Stores	Grains & Pasta	353	14g	70g	1.2g	3g	16%	100g (100g)
Brown Basamti Rice	Grains & Pasta	378	8.89g	77.78g	4.44g	2.22g	9%	100g (100g)
Brown Basmati Brun	Grains & Pasta	320	8g	68g	3g	4g	10%	100g (100g)
Brown basmati rice	Grains & Pasta	311	6.67g	68.89g	2.22g	6.67g	9%	100g (100g)
Brown basmati rice	Grains & Pasta	356	8.89g	75.56g	3.33g	4.44g	10%	100g (100g)
Brown basmati rice	Grains & Pasta	367	8g	77g	3g	4g	9%	100g (100g)
Brown basmati rice · President's Choice	Grains & Pasta	356	8.89g	75.56g	3.33g	2.22g	10%	100g (100g)
Brown Coarse Bulgur Wheat	Grains & Pasta	129	5.2g	22g	1.1g	4.4g	16%	100g (100g)
Brown long grain rice · First Street VGGF	Grains & Pasta	380	8g	78g	3g	4g	8%	0.25 cup dry (45 g) (45g)
Brown rice · Giant VG	Grains & Pasta	357	7.14g	76.19g	2.38g	2.4g	8%	1 Portion (125 g) (125g)
Brown Rice · Diamond G GF	Grains & Pasta	356	6.67g	75.56g	2.22g	0g	7%	100g (100g)
Brown rice · Uncle Ben	Grains & Pasta	161	4g	30g	3g	1g	10%	100.0g (100g)
Brown rice and corn rigatoni · Rummo GF	Grains & Pasta	341	5.88g	72.94g	1.76g	3.53g	7%	85 g (85g)
Brown Rice Vermicelli · Y & Y Brand VGGF	Grains & Pasta	380	8g	80g	2g	3.75g	8%	100g (100g)
Brown Udon Rice Noodles · Lotus Foods VGGF	Grains & Pasta	300	8g	73.9g	0g	3g	11%	100g (100g)
Bucatini · Garofalo VG	Grains & Pasta	375	12.5g	78.57g	1.79g	3.57g	13%	1 serving (75 g) (75g)
Bucatini · Morelli	Grains & Pasta	357	12.5g	71.43g	1.79g	3.57g	14%	0.111 of the package (56 g) (56g)
Bucatini #6 · Aurora	Grains & Pasta	365	12.94g	76.47g	1.18g	0g	14%	100g (100g)
Bucatini no.15 · De Cecco	Grains & Pasta	353	14.12g	71.76g	1.76g	2.35g	16%	100g (100g)
Bucatini Pasta · Private selection	Grains & Pasta	357	12.5g	73.21g	0.89g	3.57g	14%	56g (56g)
Buchweizen · Davert VG	Grains & Pasta	363	12g	69g	2.9g	6g	13%	100g (100g)
Buckwheat Flour · Business Soleil VGGF	Grains & Pasta	333	13.33g	71.11g	3.33g	8.89g	16%	1 portion (45 g) (45g)
Buckwheat Sarrasin · koyo VGGF	Grains & Pasta	35	0g	8g	0g	0g	0%	10g (10g)
Buffalo Ricotta Spinach Girasoli · Lidl	Grains & Pasta	223	11.1g	37.2g	3.3g	0g	20%	100g (100g)
Buldak Taco Spicy Ramen Spicy Chicken Artificially Flavored · Samyang VG	Grains & Pasta	385	8.89g	64.44g	10.37g	2.22g	9%	135 g (135g)
Bulgur gros	Grains & Pasta	343	11.43g	77.14g	1.43g	20g	13%	100g (100g)

Birthday Cake Bites
P 3.57 · C 75 · F 14.29 · Fibre 0

429
kcal/100g
Biscuit
P 6.9 · C 46.55 · F 10.34 · Fibre 1.72

310
kcal/100g
Black Chia Seeds
P 13.33 · C 40 · F 33.33 · Fibre 0

400
kcal/100g
Black Chia Seeds
P 13.33 · C 46.67 · F 30 · Fibre 5

467
kcal/100g
Black jasmine rice
P 9.2 · C 72 · F 2.7 · Fibre 0

330
kcal/100g
Black Premium Thai Rice
P 8.89 · C 75.56 · F 3.33 · Fibre 2.22

378
kcal/100g
Black Rice Spaghetti
P 7.06 · C 80 · F 0.59 · Fibre 4.71

353
kcal/100g
Black sesame seeds
P 18.2 · C 0.9 · F 58 · Fibre 9.5

617
kcal/100g
Black Tahini
P 17.6 · C 9.85 · F 49.7 · Fibre 14.9

587
kcal/100g
Blätterteig
P 5.5 · C 36.3 · F 26.3 · Fibre 0

408
kcal/100g
Blueberries & bananas simply granola, blueberries & bananas
P 13.3 · C 73.33 · F 6.67 · Fibre 10

400
kcal/100g
Blueberry Cheerios
P 10.71 · C 78.57 · F 5.36 · Fibre 7.14

393
kcal/100g
Blueberry cinnamon oatmeal
P 20 · C 62.22 · F 8.89 · Fibre 13.33

400
kcal/100g
Blueberry hazelnut oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains, blueberry hazelnut
P 10 · C 70 · F 10 · Fibre 7.1

386
kcal/100g
Bob's red mill
P 9.09 · C 76.36 · F 4.55 · Fibre 5.45

382
kcal/100g
Boil in the bag wholegrain rice
P 3.8 · C 35 · F 1 · Fibre 1.5

167
kcal/100g
Boil-In-Bag Enriched Instant White Rice
P 6.78 · C 83.05 · F 0 · Fibre 1.69

356
kcal/100g
bouchée granola aux pépites de chocolat
P 8.33 · C 66.67 · F 18.75 · Fibre 8.33

458
kcal/100g
Bouchées d'avoine au miel
P 6.66 · C 83.5 · F 4.99 · Fibre 2

399
kcal/100g
boulgour
P 9.3 · C 76.74 · F 1.16 · Fibre 11.63

349
kcal/100g
Boulgour pilaf
P 4.8 · C 25.6 · F 3.2 · Fibre 0

160
kcal/100g
Bow Ties
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6

357
kcal/100g
Bow ties
P 11.76 · C 78.82 · F 1.76 · Fibre 4.71

365
kcal/100g
Broad Noodles
P 12 · C 74 · F 1.1 · Fibre 0

355
kcal/100g
Bronze Die Conchiglioni
P 14 · C 70 · F 1.2 · Fibre 3

353
kcal/100g
Brown Basamti Rice
P 8.89 · C 77.78 · F 4.44 · Fibre 2.22

378
kcal/100g
Brown Basmati Brun
P 8 · C 68 · F 3 · Fibre 4

320
kcal/100g
Brown basmati rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67

311
kcal/100g
Brown basmati rice
P 8.89 · C 75.56 · F 3.33 · Fibre 4.44

356
kcal/100g
Brown basmati rice
P 8 · C 77 · F 3 · Fibre 4

367
kcal/100g
Brown basmati rice
P 8.89 · C 75.56 · F 3.33 · Fibre 2.22

356
kcal/100g
Brown Coarse Bulgur Wheat
P 5.2 · C 22 · F 1.1 · Fibre 4.4

129
kcal/100g
Brown long grain rice
P 8 · C 78 · F 3 · Fibre 4

380
kcal/100g
Brown rice
P 7.14 · C 76.19 · F 2.38 · Fibre 2.4

357
kcal/100g
Brown Rice
P 6.67 · C 75.56 · F 2.22 · Fibre 0

356
kcal/100g
Brown rice
P 4 · C 30 · F 3 · Fibre 1

161
kcal/100g
Brown rice and corn rigatoni
P 5.88 · C 72.94 · F 1.76 · Fibre 3.53

341
kcal/100g
Brown Rice Vermicelli
P 8 · C 80 · F 2 · Fibre 3.75

380
kcal/100g
Brown Udon Rice Noodles
P 8 · C 73.9 · F 0 · Fibre 3

300
kcal/100g
Bucatini
P 12.5 · C 78.57 · F 1.79 · Fibre 3.57

375
kcal/100g
Bucatini
P 12.5 · C 71.43 · F 1.79 · Fibre 3.57

357
kcal/100g
Bucatini #6
P 12.94 · C 76.47 · F 1.18 · Fibre 0

365
kcal/100g
Bucatini no.15
P 14.12 · C 71.76 · F 1.76 · Fibre 2.35

353
kcal/100g
Bucatini Pasta
P 12.5 · C 73.21 · F 0.89 · Fibre 3.57

357
kcal/100g
Buchweizen
P 12 · C 69 · F 2.9 · Fibre 6

363
kcal/100g
Buckwheat Flour
P 13.33 · C 71.11 · F 3.33 · Fibre 8.89

333
kcal/100g
Buckwheat Sarrasin
P 0 · C 8 · F 0 · Fibre 0

35
kcal/100g
Buffalo Ricotta Spinach Girasoli
P 11.1 · C 37.2 · F 3.3 · Fibre 0

223
kcal/100g
Buldak Taco Spicy Ramen Spicy Chicken Artificially Flavored
P 8.89 · C 64.44 · F 10.37 · Fibre 2.22

385
kcal/100g
Bulgur gros
P 11.43 · C 77.14 · F 1.43 · Fibre 20

343
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.