Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chicken Flavor instant noodles	Grains & Pasta	435	11.76g	61.18g	16.47g	4.71g	11%	100g (100g)
Chicken Flavour Instant Noodles in a Cup · Western Family VG	Grains & Pasta	438	10.94g	64.06g	15.63g	4.69g	10%	64 g (64g)
Chicken Flavour Instant Noodles in a Cup · Western Family VG	Grains & Pasta	438	10.94g	64.06g	15.63g	4.69g	10%	64 g (64g)
Chicken Flavour Instant Ramen Noodles	Grains & Pasta	200	4g	26g	9g	0g	8%	100g (100g)
Chicken Flavour Instant Ramen Noodles · Great Value VG	Grains & Pasta	453	10.94g	64.06g	17.19g	1.56g	10%	64 g (64g)
Chicken Fried Rice · Knorr	Grains & Pasta	368	10.53g	78.95g	1.32g	2.11g	11%	38 g (38g)
Chicken Noodle Laksa	Grains & Pasta	100	6.6g	12.2g	3g	0g	26%	100g (100g)
Chicken strozzapreti · Specially Selected	Grains & Pasta	136	5.8g	14.3g	5.9g	1.4g	17%	400 g (400g)
Chickpea noodles · Maria's Homestyle Noodles	Grains & Pasta	390	22g	58g	7g	11g	23%	100g (100g)
Chickpea Rotini · Wegmans Organic VGGF	Grains & Pasta	345	21.82g	50.91g	5.45g	9.09g	25%	0.75 cup (55 g) (55g)
Chickpeas & lentils organic ravioli · Scoiattolo VG	Grains & Pasta	198	5.8g	28g	6.1g	0g	12%	100g (100g)
Chili Crisp Noodles · Fly By Jing VG	Grains & Pasta	284	12.12g	54.55g	11.11g	3.03g	17%	1 portion (99 g) (99g)
Chilli chicken ramen · Waitrose	Grains & Pasta	95	6.7g	11g	2.5g	0.7g	28%	100g (100g)
Chilli egg noodles · By sainsbury's	Grains & Pasta	179	6.8g	34.3g	1.2g	0g	15%	100g (100g)
Chilli Prawn Linguine · Morrisons Counted	Grains & Pasta	74	4.18g	10.92g	1.26g	1.26g	23%	1 portion (380 g) (380g)
Chinese spicy garlic noodles · Maggi VG	Grains & Pasta	448	9.2g	62.07g	19.54g	1.15g	8%	87 (100g)
Chinese style rice	Grains & Pasta	133	3.9g	23.5g	2.2g	2g	12%	100g (100g)
Choco rice · Lidl	Grains & Pasta	416	6.4g	66.2g	13.5g	0g	6%	20.0g (20g)
Chocolate Almond Granola · Compliments	Grains & Pasta	444	12.04g	65.74g	16.67g	6.48g	11%	108 g (108g)
Chocolate chip · Krusteaz	Grains & Pasta	368	7.02g	73.68g	5.26g	1.8g	8%	0.5 cup (57 g) (57g)
Chocolate chip granola bar, chocolate chip	Grains & Pasta	429	4.76g	71.43g	14.29g	4.8g	4%	1 BAR (42 g) (42g)
Chocolate Peanut Butter Cheerios Cereal VG	Grains & Pasta	400	10g	70g	13.33g	6.7g	10%	3/4 cup (30 g) (30 g) (30g)
Chocolate Ready Crust · Keebler VG	Grains & Pasta	476	4.76g	66.67g	21.43g	4.76g	4%	21 g (21g)
Chocolate rice cakes · Dunnes Stores	Grains & Pasta	495	6.7g	62g	24g	2.7g	5%	100g (100g)
Chow Mein · Fusia	Grains & Pasta	160	4.94g	32.1g	1.54g	1.85g	12%	162g (162g)
Chow Mein flavour instant noodles · Newgate Express VG	Grains & Pasta	166	4g	22.4g	6.4g	1.3g	10%	140 g (140g)
chow mein instant noodles VG	Grains & Pasta	450	5.38g	49.8g	24.61g	4.06g	5%	100g (100g)
Chow Mein Noodles	Grains & Pasta	480	12g	56g	24g	4g	10%	100g (100g)
Cini Minis Protein Delightfully Cinnamon · Nestlé VG	Grains & Pasta	418	15.1g	64.5g	9.6g	6.4g	14%	1 serving (30 g) (30g)
Cinnabon, Bakery Inspired Cinnamon Rolls · Cinnabon	Grains & Pasta	411	8.5g	41.67g	22.83g	1.67g	8%	1 roll (120 g) (120g)
Cinnomon Crisps · Farm Girl VGGF	Grains & Pasta	421	32.14g	57.14g	7.14g	35.71g	31%	1 bowl (28 g) (28g)
Classic Linguine · Catelli VG	Grains & Pasta	0	11g	71.6g	1.5g	3g	0%	85 g (85g)
Co-op Basmati Rice · Coop VG	Grains & Pasta	158	3.9g	34g	0.7g	0.8g	10%	100g (100g)
Co-op Spanish Paella Rice 500g · Co Op VG	Grains & Pasta	344	7.5g	75g	0.9g	2.8g	9%	100g (100g)
Cocoa Dyno-Bites Cereal · Malt-O-Meal	Grains & Pasta	405	4.76g	88.1g	3.57g	2.38g	5%	1 cup (42 g) (42g)
Cocoa goodness oat clusters · Love Grown Foods Llc VGGF	Grains & Pasta	433	10g	63.33g	15g	6.7g	9%	0.25 cup (30 g) (30g)
Conchiglie · Safeway	Grains & Pasta	87	2.72g	17.33g	0.44g	0g	13%	100g (100g)
Conchigliette	Grains & Pasta	365	12.94g	76.47g	1.76g	0g	14%	100g (100g)
Cooked Sticky Rice · Shirakiku VG	Grains & Pasta	148	2.86g	34.76g	0.24g	0.48g	8%	100g (100g)
Coquillette au blé complet · Turini	Grains & Pasta	337	11g	65g	2g	7.5g	13%	500.0g (500g)
Corn cakes · Morrissons	Grains & Pasta	390	8g	80g	4g	4g	8%	7.0g (7g)
Corn cakes · Forever Health Foods VGGF	Grains & Pasta	386	7.8g	78.1g	3.5g	5.4g	8%	30 g (30g)
CORN FLAKES TOASTED CORN CEREAL · Raley's VG	Grains & Pasta	350	7.5g	87.5g	0g	2.5g	9%	1 1/3 cup (40 g) (40g)
Corn Kernals · Black & Gold VG	Grains & Pasta	60	2.4g	9.07g	0.93g	0g	16%	75 g (75g)
Corn Oil · Mazola	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Corn oil · Great Value	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Corn on the Cobb · Florian	Grains & Pasta	89	3.33g	20g	1.11g	3.33g	15%	90 g (90g)
Corn starch · Market Basket	Grains & Pasta	375	0g	87.5g	0g	0g	0%	100g (100g)
corn starch · Klass VG	Grains & Pasta	333	0g	88.89g	0g	0g	0%	100g (100g)
Corn starch	Grains & Pasta	350	0g	90g	0g	0g	0%	100g (100g)

Chicken Flavor instant noodles
P 11.76 · C 61.18 · F 16.47 · Fibre 4.71

435
kcal/100g
Chicken Flavour Instant Noodles in a Cup
P 10.94 · C 64.06 · F 15.63 · Fibre 4.69

438
kcal/100g
Chicken Flavour Instant Noodles in a Cup
P 10.94 · C 64.06 · F 15.63 · Fibre 4.69

438
kcal/100g
Chicken Flavour Instant Ramen Noodles
P 4 · C 26 · F 9 · Fibre 0

200
kcal/100g
Chicken Flavour Instant Ramen Noodles
P 10.94 · C 64.06 · F 17.19 · Fibre 1.56

453
kcal/100g
Chicken Fried Rice
P 10.53 · C 78.95 · F 1.32 · Fibre 2.11

368
kcal/100g
Chicken Noodle Laksa
P 6.6 · C 12.2 · F 3 · Fibre 0

100
kcal/100g
Chicken strozzapreti
P 5.8 · C 14.3 · F 5.9 · Fibre 1.4

136
kcal/100g
Chickpea noodles
P 22 · C 58 · F 7 · Fibre 11

390
kcal/100g
Chickpea Rotini
P 21.82 · C 50.91 · F 5.45 · Fibre 9.09

345
kcal/100g
Chickpeas & lentils organic ravioli
P 5.8 · C 28 · F 6.1 · Fibre 0

198
kcal/100g
Chili Crisp Noodles
P 12.12 · C 54.55 · F 11.11 · Fibre 3.03

284
kcal/100g
Chilli chicken ramen
P 6.7 · C 11 · F 2.5 · Fibre 0.7

95
kcal/100g
Chilli egg noodles
P 6.8 · C 34.3 · F 1.2 · Fibre 0

179
kcal/100g
Chilli Prawn Linguine
P 4.18 · C 10.92 · F 1.26 · Fibre 1.26

74
kcal/100g
Chinese spicy garlic noodles
P 9.2 · C 62.07 · F 19.54 · Fibre 1.15

448
kcal/100g
Chinese style rice
P 3.9 · C 23.5 · F 2.2 · Fibre 2

133
kcal/100g
Choco rice
P 6.4 · C 66.2 · F 13.5 · Fibre 0

416
kcal/100g
Chocolate Almond Granola
P 12.04 · C 65.74 · F 16.67 · Fibre 6.48

444
kcal/100g
Chocolate chip
P 7.02 · C 73.68 · F 5.26 · Fibre 1.8

368
kcal/100g
Chocolate chip granola bar, chocolate chip
P 4.76 · C 71.43 · F 14.29 · Fibre 4.8

429
kcal/100g
Chocolate Peanut Butter Cheerios Cereal
P 10 · C 70 · F 13.33 · Fibre 6.7

400
kcal/100g
Chocolate Ready Crust
P 4.76 · C 66.67 · F 21.43 · Fibre 4.76

476
kcal/100g
Chocolate rice cakes
P 6.7 · C 62 · F 24 · Fibre 2.7

495
kcal/100g
Chow Mein
P 4.94 · C 32.1 · F 1.54 · Fibre 1.85

160
kcal/100g
Chow Mein flavour instant noodles
P 4 · C 22.4 · F 6.4 · Fibre 1.3

166
kcal/100g
chow mein instant noodles
P 5.38 · C 49.8 · F 24.61 · Fibre 4.06

450
kcal/100g
Chow Mein Noodles
P 12 · C 56 · F 24 · Fibre 4

480
kcal/100g
Cini Minis Protein Delightfully Cinnamon
P 15.1 · C 64.5 · F 9.6 · Fibre 6.4

418
kcal/100g
Cinnabon, Bakery Inspired Cinnamon Rolls
P 8.5 · C 41.67 · F 22.83 · Fibre 1.67

411
kcal/100g
Cinnomon Crisps
P 32.14 · C 57.14 · F 7.14 · Fibre 35.71

421
kcal/100g
Classic Linguine
P 11 · C 71.6 · F 1.5 · Fibre 3

0
kcal/100g
Co-op Basmati Rice
P 3.9 · C 34 · F 0.7 · Fibre 0.8

158
kcal/100g
Co-op Spanish Paella Rice 500g
P 7.5 · C 75 · F 0.9 · Fibre 2.8

344
kcal/100g
Cocoa Dyno-Bites Cereal
P 4.76 · C 88.1 · F 3.57 · Fibre 2.38

405
kcal/100g
Cocoa goodness oat clusters
P 10 · C 63.33 · F 15 · Fibre 6.7

433
kcal/100g
Conchiglie
P 2.72 · C 17.33 · F 0.44 · Fibre 0

87
kcal/100g
Conchigliette
P 12.94 · C 76.47 · F 1.76 · Fibre 0

365
kcal/100g
Cooked Sticky Rice
P 2.86 · C 34.76 · F 0.24 · Fibre 0.48

148
kcal/100g
Coquillette au blé complet
P 11 · C 65 · F 2 · Fibre 7.5

337
kcal/100g
Corn cakes
P 8 · C 80 · F 4 · Fibre 4

390
kcal/100g
Corn cakes
P 7.8 · C 78.1 · F 3.5 · Fibre 5.4

386
kcal/100g
CORN FLAKES TOASTED CORN CEREAL
P 7.5 · C 87.5 · F 0 · Fibre 2.5

350
kcal/100g
Corn Kernals
P 2.4 · C 9.07 · F 0.93 · Fibre 0

60
kcal/100g
Corn Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Corn oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Corn on the Cobb
P 3.33 · C 20 · F 1.11 · Fibre 3.33

89
kcal/100g
Corn starch
P 0 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
corn starch
P 0 · C 88.89 · F 0 · Fibre 0

333
kcal/100g
Corn starch
P 0 · C 90 · F 0 · Fibre 0

350
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.