Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
CORN STARCH · meijer VGGF	Grains & Pasta	350	0g	90g	0g	0.8g	0%	1 tbsp. (10 g) (10g)
Cornflour VG	Grains & Pasta	377	0.6g	92g	0.7g	0.1g	1%	100g (100g)
Cornmeal (polenta)	Grains & Pasta	356	8g	75g	2g	0g	9%	100g (100g)
Cornstarch · Farm Boy	Grains & Pasta	400	0g	90g	0g	0g	0%	1 teaspoon (10 g) (10g)
Cornucopia Pasta · Marella	Grains & Pasta	370	12.35g	74.08g	1.76g	1.76g	13%	1 portion (56.699 g) (57g)
Coudes Pates	Grains & Pasta	365	12.94g	75.29g	1.76g	0g	14%	85 g (85g)
Country Kitchen · Fiorillo	Grains & Pasta	353	12.94g	70.59g	1.18g	3.53g	15%	100g (100g)
Courge musquée nouilles de legumes comgelées	Grains & Pasta	60	2g	14g	0g	0g	13%	100g (100g)
Couscous · The Hain Celestial Group Inc. VG	Grains & Pasta	364	14.55g	72.73g	1.82g	5.5g	16%	0.33 cup (55 g) (55g)
Couscous · Morrisons VG	Grains & Pasta	203	7.5g	38.1g	1.4g	0g	15%	100g (100g)
Couscous · Molino Nicoli GF	Grains & Pasta	347	7.5g	77g	1g	2.5g	9%	100g (100g)
Couscous	Grains & Pasta	333	13.33g	73.33g	0g	0g	16%	100g (100g)
Couscous mieux etre · Metro VG	Grains & Pasta	311	13.33g	62.22g	1.11g	2.22g	17%	100g (100g)
couscous perlé curry et caneberge · zinda VG	Grains & Pasta	140	4g	30g	0.5g	2g	11%	45g (45g)
Couscous, Chicken Flavor · Lieber Chocolate & Food Products Co.	Grains & Pasta	265	1.76g	61.73g	2.65g	1.8g	3%	2 ONZ (56.7 g) (57g)
Creamette, enriched medium egg noodles · Creamette	Grains & Pasta	375	14.29g	67.86g	4.46g	3.6g	15%	1.25 cup (56 g) (56g)
Creamette, manicotti, enriched macaroni product · Creamette	Grains & Pasta	357	12.5g	75g	1.79g	3.6g	14%	3 PIECES (56 g) (56g)
Crème de blé	Grains & Pasta	367	13.33g	73.33g	1.67g	0g	15%	100g (100g)
Crispy VG	Grains & Pasta	419	3.23g	80.65g	9.68g	6.45g	3%	3/4 cup (31 g) (31 g) (31g)
Crispy dillies	Grains & Pasta	571	5.71g	57.14g	35.71g	0g	4%	100g (100g)
Crispy Mini Caramelised Biscuit · Weetabix VG	Grains & Pasta	380	10g	72.5g	3.75g	9.5g	11%	1 portion (40 g) (40g)
Crispy, sweetened oat & corn cereal	Grains & Pasta	429	7.14g	78.57g	10.71g	3.6g	7%	0.75 cup (28 g) (28g)
Croustille de mais aux graines de lin salées · Circle K	Grains & Pasta	560	8g	58g	28g	10g	6%	100g (100g)
Crunchy Coconut · Nature Valley	Grains & Pasta	190	3g	27g	9g	4.8g	6%	2 bars (42 g) (42 g) (42g)
Crunchy Dill Flavour Mini Rice Crisps · Compliments GF	Grains & Pasta	440	6g	72g	14g	2g	5%	50 g (50g)
Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows cereal	Grains & Pasta	419	6.45g	83.87g	6.45g	3.2g	6%	1 cup (31 g) (31g)
Crushed wheat bulgur · Golden Tree VG	Grains & Pasta	342	12.3g	75.9g	1.3g	18.3g	14%	100g (100g)
Cultivated minnesota wild rice VG	Grains & Pasta	356	15.56g	75.56g	0g	6.7g	17%	1/4 cup (45 g) (45g)
Cup noodles Ramen bistro · Cup noodleS	Grains & Pasta	443	11.36g	64.77g	14.77g	3.41g	10%	88g (88g)
Daily Basis Basmati Rice	Grains & Pasta	356	8.3g	76.8g	1.5g	0g	9%	100g (100g)
Dan D orangic quick oats · Dan-D Organic	Grains & Pasta	400	12.5g	67.5g	7.5g	10g	13%	0.5 cup (40.0 g) (40g)
Dark Chocolare rice cakes · Supervalu VGGF	Grains & Pasta	487	7.6g	56g	24g	8.3g	6%	16.7 g (17g)
Dark chocolate & raspberry rice cakes · Dinner store	Grains & Pasta	475	6.25g	55.62g	23.13g	11.87g	5%	16.0g (16g)
Dark chocolate coated mini rice cakes · Morrisons GF	Grains & Pasta	486	6.2g	61g	23g	8.1g	5%	100g (100g)
Date Square Granola	Grains & Pasta	420	12g	60g	16g	10g	11%	100g (100g)
Deli box noodles · Batchelors	Grains & Pasta	92	3.2g	17.8g	0.7g	0g	14%	100g (100g)
Diet udon noodles · Bulk VG	Grains & Pasta	10	0g	1.2g	0g	2.8g	0%	100 g (100g)
Dinkel Spaghetti aus Deutschland · DmBio VG	Grains & Pasta	360	11g	74g	1.5g	3.3g	12%	250 g (250g)
Dinkelmehl Type 630 · Real VG	Grains & Pasta	349	12g	69g	1.3g	9.3g	14%	100g (100g)
Ditalini · Reggano	Grains & Pasta	357	12.5g	73.21g	0.89g	3.57g	14%	56g (56g)
Doll Ramen Noodles - Artificial Beef Flavour	Grains & Pasta	485	9.71g	60.19g	22.33g	2.91g	8%	100g (100g)
Dongguan Rice Vermicelli · Golden Swallow	Grains & Pasta	345	6g	80.96g	0g	0g	7%	1 . (66.7 g) (67g)
Dongguan rice vermicelli · Guanlong	Grains & Pasta	349	8.36g	77.61g	0.15g	0g	10%	1 serving (67 g) (67g)
Durum wheat pasta with tomato and spinach · Garofalo	Grains & Pasta	365	11.76g	75.29g	1.18g	3.53g	13%	1 portion (85 g) (85g)
Dutchy organic whole wheat pasta · Waitrose VG	Grains & Pasta	161	5.9g	30.5g	0.7g	4.6g	15%	100g (100g)
Easy instant noodles · Pran	Grains & Pasta	507	7.9g	61g	24.1g	7.2g	6%	100g (100g)
Easy Living Oat Squares Cereal VG	Grains & Pasta	381	9.52g	78.57g	4.76g	7.14g	10%	1 cup (42 g) (42g)
Edamame & mung bean fettuccine VGGF	Grains & Pasta	325	42.3g	11.3g	6.9g	24.4g	52%	100g (100g)
Egg Maccheroncini	Grains & Pasta	370	14g	68g	3.84g	3g	15%	0.666 cup (55 g) (55g)
Egg noodles · Coop	Grains & Pasta	146	4.4g	27g	2g	0g	12%	100g (100g)

CORN STARCH
P 0 · C 90 · F 0 · Fibre 0.8

350
kcal/100g
Cornflour
P 0.6 · C 92 · F 0.7 · Fibre 0.1

377
kcal/100g
Cornmeal (polenta)
P 8 · C 75 · F 2 · Fibre 0

356
kcal/100g
Cornstarch
P 0 · C 90 · F 0 · Fibre 0

400
kcal/100g
Cornucopia Pasta
P 12.35 · C 74.08 · F 1.76 · Fibre 1.76

370
kcal/100g
Coudes Pates
P 12.94 · C 75.29 · F 1.76 · Fibre 0

365
kcal/100g
Country Kitchen
P 12.94 · C 70.59 · F 1.18 · Fibre 3.53

353
kcal/100g
Courge musquée nouilles de legumes comgelées
P 2 · C 14 · F 0 · Fibre 0

60
kcal/100g
Couscous
P 14.55 · C 72.73 · F 1.82 · Fibre 5.5

364
kcal/100g
Couscous
P 7.5 · C 38.1 · F 1.4 · Fibre 0

203
kcal/100g
Couscous
P 7.5 · C 77 · F 1 · Fibre 2.5

347
kcal/100g
Couscous
P 13.33 · C 73.33 · F 0 · Fibre 0

333
kcal/100g
Couscous mieux etre
P 13.33 · C 62.22 · F 1.11 · Fibre 2.22

311
kcal/100g
couscous perlé curry et caneberge
P 4 · C 30 · F 0.5 · Fibre 2

140
kcal/100g
Couscous, Chicken Flavor
P 1.76 · C 61.73 · F 2.65 · Fibre 1.8

265
kcal/100g
Creamette, enriched medium egg noodles
P 14.29 · C 67.86 · F 4.46 · Fibre 3.6

375
kcal/100g
Creamette, manicotti, enriched macaroni product
P 12.5 · C 75 · F 1.79 · Fibre 3.6

357
kcal/100g
Crème de blé
P 13.33 · C 73.33 · F 1.67 · Fibre 0

367
kcal/100g
Crispy
P 3.23 · C 80.65 · F 9.68 · Fibre 6.45

419
kcal/100g
Crispy dillies
P 5.71 · C 57.14 · F 35.71 · Fibre 0

571
kcal/100g
Crispy Mini Caramelised Biscuit
P 10 · C 72.5 · F 3.75 · Fibre 9.5

380
kcal/100g
Crispy, sweetened oat & corn cereal
P 7.14 · C 78.57 · F 10.71 · Fibre 3.6

429
kcal/100g
Croustille de mais aux graines de lin salées
P 8 · C 58 · F 28 · Fibre 10

560
kcal/100g
Crunchy Coconut
P 3 · C 27 · F 9 · Fibre 4.8

190
kcal/100g
Crunchy Dill Flavour Mini Rice Crisps
P 6 · C 72 · F 14 · Fibre 2

440
kcal/100g
Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows cereal
P 6.45 · C 83.87 · F 6.45 · Fibre 3.2

419
kcal/100g
Crushed wheat bulgur
P 12.3 · C 75.9 · F 1.3 · Fibre 18.3

342
kcal/100g
Cultivated minnesota wild rice
P 15.56 · C 75.56 · F 0 · Fibre 6.7

356
kcal/100g
Cup noodles Ramen bistro
P 11.36 · C 64.77 · F 14.77 · Fibre 3.41

443
kcal/100g
Daily Basis Basmati Rice
P 8.3 · C 76.8 · F 1.5 · Fibre 0

356
kcal/100g
Dan D orangic quick oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

400
kcal/100g
Dark Chocolare rice cakes
P 7.6 · C 56 · F 24 · Fibre 8.3

487
kcal/100g
Dark chocolate & raspberry rice cakes
P 6.25 · C 55.62 · F 23.13 · Fibre 11.87

475
kcal/100g
Dark chocolate coated mini rice cakes
P 6.2 · C 61 · F 23 · Fibre 8.1

486
kcal/100g
Date Square Granola
P 12 · C 60 · F 16 · Fibre 10

420
kcal/100g
Deli box noodles
P 3.2 · C 17.8 · F 0.7 · Fibre 0

92
kcal/100g
Diet udon noodles
P 0 · C 1.2 · F 0 · Fibre 2.8

10
kcal/100g
Dinkel Spaghetti aus Deutschland
P 11 · C 74 · F 1.5 · Fibre 3.3

360
kcal/100g
Dinkelmehl Type 630
P 12 · C 69 · F 1.3 · Fibre 9.3

349
kcal/100g
Ditalini
P 12.5 · C 73.21 · F 0.89 · Fibre 3.57

357
kcal/100g
Doll Ramen Noodles - Artificial Beef Flavour
P 9.71 · C 60.19 · F 22.33 · Fibre 2.91

485
kcal/100g
Dongguan Rice Vermicelli
P 6 · C 80.96 · F 0 · Fibre 0

345
kcal/100g
Dongguan rice vermicelli
P 8.36 · C 77.61 · F 0.15 · Fibre 0

349
kcal/100g
Durum wheat pasta with tomato and spinach
P 11.76 · C 75.29 · F 1.18 · Fibre 3.53

365
kcal/100g
Dutchy organic whole wheat pasta
P 5.9 · C 30.5 · F 0.7 · Fibre 4.6

161
kcal/100g
Easy instant noodles
P 7.9 · C 61 · F 24.1 · Fibre 7.2

507
kcal/100g
Easy Living Oat Squares Cereal
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Edamame & mung bean fettuccine
P 42.3 · C 11.3 · F 6.9 · Fibre 24.4

325
kcal/100g
Egg Maccheroncini
P 14 · C 68 · F 3.84 · Fibre 3

370
kcal/100g
Egg noodles
P 4.4 · C 27 · F 2 · Fibre 0

146
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.