Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fettuccine · Italpasta	Grains & Pasta	365	12.94g	76.47g	1.76g	3.53g	14%	100g (100g)
FETTUCCINE · meijer	Grains & Pasta	382	12.5g	73.21g	1.79g	3.6g	13%	2 ONZ (56 g) (56g)
Fettuccine Egg Noodles · Sunny Belle	Grains & Pasta	357	12.5g	75g	1.79g	3.57g	14%	100g (100g)
Fettuccine no.233 · De Cecco VG	Grains & Pasta	353	14.12g	71.76g	1.76g	2.35g	16%	0.16 box (85 g) (85g)
Fettuccini al Tarufo Nero · Del Sole	Grains & Pasta	365	15.88g	84.71g	1.76g	2.94g	17%	100g (100g)
Fettuce · Pasta Reggia	Grains & Pasta	364	12.5g	73g	1.3g	3g	14%	1 portion (100 g) (100g)
Fetucine alfredo · Great Value	Grains & Pasta	129	4.85g	19g	4g	1.32g	15%	227g (227g)
Fiber One Protein Coconut Almond Chewy Bar	Grains & Pasta	424	18.18g	48.48g	21.21g	15.2g	17%	1 bar (33 g) (33 g) (33g)
Fibre penne gluten free GF	Grains & Pasta	333	7.6g	71.7g	1.8g	7g	9%	100g (100g)
Fideos, enriched macaroni product · El Sembradore VG	Grains & Pasta	176	6.17g	36.16g	0.88g	1.76g	14%	1 portion (113.398 g) (113g)
Filled Pan Gnocchi · Rana	Grains & Pasta	239	7.3g	37g	5.8g	0g	12%	100g (100g)
Fine grind Almond flour · Western Family	Grains & Pasta	571	21.43g	21.43g	50g	10.71g	15%	100g (100g)
Fine rice vermicelli	Grains & Pasta	354	1.4g	87g	0g	0g	2%	100g (100g)
Fire pit sweetcorn steamer cobs · Tesco VG	Grains & Pasta	90	3.3g	13.3g	1.9g	3.4g	15%	100g (100g)
Fit Figure Rice Cakes VG	Grains & Pasta	375	6.25g	81.25g	0g	6.25g	7%	100g (100g)
Flax Seed Oil > Huile de Lin · Gold top organic GF	Grains & Pasta	867	0g	0g	93.33g	0g	0%	15.0g (15g)
Flax Seeds · Tesco	Grains & Pasta	522	23.9g	2.7g	40.9g	0g	18%	100g (100g)
Food lion, tasteeos cereal, honey nut · Food Lion	Grains & Pasta	393	7.14g	78.57g	5.36g	7.1g	7%	0.75 cup (28 g) (28g)
Free from porridge · Asda GF	Grains & Pasta	106	3g	18g	2.1g	1.6g	11%	100g (100g)
Fresh Egg Pappardelle · Dunnes Stores	Grains & Pasta	299	11g	55g	3.6g	1.6g	15%	100g (100g)
Fresh Egg Tagliatelle · Tesco	Grains & Pasta	144	5.2g	27.9g	0.9g	2g	14%	100g (100g)
Fresh Instant Noodles	Grains & Pasta	157	4.2g	24.8g	4.3g	0g	11%	100g (100g)
Fresh Mozzarella Tomato & Basil Ravioli · NEVO PASTA	Grains & Pasta	210	8.47g	6.95g	9.62g	0.6g	16%	100g (100g)
Fresh Pasta Tomato Linguini VG	Grains & Pasta	294	11.76g	52.94g	3.53g	9.4g	16%	85 g (85g)
Fresh Rice Stick Noodle · Sinkoree Orient Food Co VG	Grains & Pasta	250	6g	53g	1.5g	2g	10%	3 (100g)
Fresh tagliatelle · Dell Ugo	Grains & Pasta	170	6.4g	31.5g	1.7g	1.5g	15%	100g (100g)
Fresh Tagliatelle · M&S	Grains & Pasta	303	12.5g	54.6g	3.2g	0g	17%	100g (100g)
Fried Rice · Panda Express	Grains & Pasta	197	4.17g	32.24g	6.07g	0.38g	8%	9.3 oz (264g)
Frijol Negro	Grains & Pasta	301	20.3g	38.2g	3.3g	18.8g	27%	100g (100g)
Frosted s'mores bites cereal, chocolate chips · SHREDDED WHEAT	Grains & Pasta	350	8.33g	81.67g	3.33g	10g	10%	23 BISCUITS (60 g) (60g)
Frosted strawberry cereal, frosted strawberry · Kellogg's VG	Grains & Pasta	366	4.88g	85.37g	2.44g	7.3g	5%	1 cup (41 g) (41g)
FRUIT & YOGURT AND FLAKES · meijer	Grains & Pasta	381	5.56g	85.19g	2.78g	7.4g	6%	1 cup (54 g) (54g)
Fruit + Nuts + Seeds Oatmeal · The GFB: The Gluten Free Power Breakfast VGGF	Grains & Pasta	400	16.67g	56.67g	15g	8.33g	17%	2 ONZ (57 g) (57g)
Fruit and Nut Granola VG	Grains & Pasta	439	15.6g	60.2g	13.7g	6.1g	14%	100g (100g)
Fruit Flavour Hoops · Asda	Grains & Pasta	356	9.1g	66g	2.7g	15g	10%	30g (30g)
Funny farm mac n chs goat chdr fnshp	Grains & Pasta	453	14.06g	71.88g	12.5g	3.13g	12%	2.5 oz (71g)
Fusili de blé dur · Felicetti	Grains & Pasta	353	11.76g	70.59g	1.18g	0g	13%	100g (100g)
Fusili Pasta Pronto · San Fabio	Grains & Pasta	355	12g	72g	1.5g	0g	14%	100g (100g)
Fusillata Casareccia · Pastificio G. Di Martino	Grains & Pasta	354	14g	70g	1.3g	3.3g	16%	100g (100g)
Fusilli	Grains & Pasta	346	11.76g	70.59g	1.18g	3.53g	14%	100g (100g)
fusilli VG	Grains & Pasta	353	11.76g	75.29g	1.18g	0g	13%	100g (100g)
Fusilli GF	Grains & Pasta	353	5.88g	77.65g	1.18g	1.76g	7%	100g (100g)
Fusilli · coop PRIX Garantie	Grains & Pasta	350	12g	71g	1.2g	3.5g	14%	100g (100g)
Fusilli	Grains & Pasta	353	10.59g	76.47g	1.76g	0g	12%	100g (100g)
Fusilli · Italpasta VG	Grains & Pasta	365	12.94g	76.47g	1.76g	0g	14%	85 g (85g)
Fusilli · Italpasta VG	Grains & Pasta	353	14.12g	74.12g	1.18g	0g	16%	100g (100g)
Fusilli · Yo Mama's VG	Grains & Pasta	375	17.86g	66.07g	0g	10.71g	19%	1 portion (56 g) (56g)
Fusilli	Grains & Pasta	365	12.94g	75.29g	1.76g	4.71g	14%	100g (100g)
Fusilli · Spar	Grains & Pasta	355	11.5g	73.1g	1.2g	0g	13%	100g (100g)
Fusilli · Aurora	Grains & Pasta	353	14.12g	71.76g	1.18g	0g	16%	100g (100g)

Fettuccine
P 12.94 · C 76.47 · F 1.76 · Fibre 3.53

365
kcal/100g
FETTUCCINE
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6

382
kcal/100g
Fettuccine Egg Noodles
P 12.5 · C 75 · F 1.79 · Fibre 3.57

357
kcal/100g
Fettuccine no.233
P 14.12 · C 71.76 · F 1.76 · Fibre 2.35

353
kcal/100g
Fettuccini al Tarufo Nero
P 15.88 · C 84.71 · F 1.76 · Fibre 2.94

365
kcal/100g
Fettuce
P 12.5 · C 73 · F 1.3 · Fibre 3

364
kcal/100g
Fetucine alfredo
P 4.85 · C 19 · F 4 · Fibre 1.32

129
kcal/100g
Fiber One Protein Coconut Almond Chewy Bar
P 18.18 · C 48.48 · F 21.21 · Fibre 15.2

424
kcal/100g
Fibre penne gluten free
P 7.6 · C 71.7 · F 1.8 · Fibre 7

333
kcal/100g
Fideos, enriched macaroni product
P 6.17 · C 36.16 · F 0.88 · Fibre 1.76

176
kcal/100g
Filled Pan Gnocchi
P 7.3 · C 37 · F 5.8 · Fibre 0

239
kcal/100g
Fine grind Almond flour
P 21.43 · C 21.43 · F 50 · Fibre 10.71

571
kcal/100g
Fine rice vermicelli
P 1.4 · C 87 · F 0 · Fibre 0

354
kcal/100g
Fire pit sweetcorn steamer cobs
P 3.3 · C 13.3 · F 1.9 · Fibre 3.4

90
kcal/100g
Fit Figure Rice Cakes
P 6.25 · C 81.25 · F 0 · Fibre 6.25

375
kcal/100g
Flax Seed Oil > Huile de Lin
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Flax Seeds
P 23.9 · C 2.7 · F 40.9 · Fibre 0

522
kcal/100g
Food lion, tasteeos cereal, honey nut
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Free from porridge
P 3 · C 18 · F 2.1 · Fibre 1.6

106
kcal/100g
Fresh Egg Pappardelle
P 11 · C 55 · F 3.6 · Fibre 1.6

299
kcal/100g
Fresh Egg Tagliatelle
P 5.2 · C 27.9 · F 0.9 · Fibre 2

144
kcal/100g
Fresh Instant Noodles
P 4.2 · C 24.8 · F 4.3 · Fibre 0

157
kcal/100g
Fresh Mozzarella Tomato & Basil Ravioli
P 8.47 · C 6.95 · F 9.62 · Fibre 0.6

210
kcal/100g
Fresh Pasta Tomato Linguini
P 11.76 · C 52.94 · F 3.53 · Fibre 9.4

294
kcal/100g
Fresh Rice Stick Noodle
P 6 · C 53 · F 1.5 · Fibre 2

250
kcal/100g
Fresh tagliatelle
P 6.4 · C 31.5 · F 1.7 · Fibre 1.5

170
kcal/100g
Fresh Tagliatelle
P 12.5 · C 54.6 · F 3.2 · Fibre 0

303
kcal/100g
Fried Rice
P 4.17 · C 32.24 · F 6.07 · Fibre 0.38

197
kcal/100g
Frijol Negro
P 20.3 · C 38.2 · F 3.3 · Fibre 18.8

301
kcal/100g
Frosted s'mores bites cereal, chocolate chips
P 8.33 · C 81.67 · F 3.33 · Fibre 10

350
kcal/100g
Frosted strawberry cereal, frosted strawberry
P 4.88 · C 85.37 · F 2.44 · Fibre 7.3

366
kcal/100g
FRUIT & YOGURT AND FLAKES
P 5.56 · C 85.19 · F 2.78 · Fibre 7.4

381
kcal/100g
Fruit + Nuts + Seeds Oatmeal
P 16.67 · C 56.67 · F 15 · Fibre 8.33

400
kcal/100g
Fruit and Nut Granola
P 15.6 · C 60.2 · F 13.7 · Fibre 6.1

439
kcal/100g
Fruit Flavour Hoops
P 9.1 · C 66 · F 2.7 · Fibre 15

356
kcal/100g
Funny farm mac n chs goat chdr fnshp
P 14.06 · C 71.88 · F 12.5 · Fibre 3.13

453
kcal/100g
Fusili de blé dur
P 11.76 · C 70.59 · F 1.18 · Fibre 0

353
kcal/100g
Fusili Pasta Pronto
P 12 · C 72 · F 1.5 · Fibre 0

355
kcal/100g
Fusillata Casareccia
P 14 · C 70 · F 1.3 · Fibre 3.3

354
kcal/100g
Fusilli
P 11.76 · C 70.59 · F 1.18 · Fibre 3.53

346
kcal/100g
fusilli
P 11.76 · C 75.29 · F 1.18 · Fibre 0

353
kcal/100g
Fusilli
P 5.88 · C 77.65 · F 1.18 · Fibre 1.76

353
kcal/100g
Fusilli
P 12 · C 71 · F 1.2 · Fibre 3.5

350
kcal/100g
Fusilli
P 10.59 · C 76.47 · F 1.76 · Fibre 0

353
kcal/100g
Fusilli
P 12.94 · C 76.47 · F 1.76 · Fibre 0

365
kcal/100g
Fusilli
P 14.12 · C 74.12 · F 1.18 · Fibre 0

353
kcal/100g
Fusilli
P 17.86 · C 66.07 · F 0 · Fibre 10.71

375
kcal/100g
Fusilli
P 12.94 · C 75.29 · F 1.76 · Fibre 4.71

365
kcal/100g
Fusilli
P 11.5 · C 73.1 · F 1.2 · Fibre 0

355
kcal/100g
Fusilli
P 14.12 · C 71.76 · F 1.18 · Fibre 0

353
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.