Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Laila Sella Basmati Rice	Grains & Pasta	350	8.1g	84g	0.4g	0g	9%	100g (100g)
Laksa noodle pot · M&S	Grains & Pasta	80	2.1g	14g	1.6g	0.7g	11%	100g (100g)
lamoderna gears/engrane · Productos Alimenticios La Moderna S.A. De C.V. VG	Grains & Pasta	382	12.73g	76.36g	1.82g	3.64g	13%	1 serving (55 g) (55g)
Larabar Pineapple Kale Cashew Fruits and Greens Bar · Larabar VGGF	Grains & Pasta	371	5.71g	65.71g	10g	8.6g	6%	1 bar (35 g) (35 g) (35g)
Lasagna · Founders & Farmers	Grains & Pasta	365	12.94g	76.47g	1.76g	3.53g	14%	85 g (85g)
Lasagna · Great Value VG	Grains & Pasta	353	14.12g	74.12g	1.18g	3.53g	16%	85g (85g)
Lasagna · Compliments	Grains & Pasta	365	12.94g	76.47g	1.76g	3.53g	14%	1 portion (85 g) (85g)
Lasagna plaid · Marella	Grains & Pasta	345	12.07g	70.69g	0.86g	3.45g	14%	100g (100g)
Lasagne	Grains & Pasta	365	9.41g	80g	1.18g	0g	10%	100g (100g)
Lasagne sheets · Tesco	Grains & Pasta	286	10g	54.5g	2.5g	2.7g	14%	100g (100g)
Lasagne végane · Minçavi VG	Grains & Pasta	18	1.55g	6.78g	0.27g	1.07g	34%	serving (100g)
Le papardelle · Granarolo	Grains & Pasta	339	16.13g	66.13g	4.84g	3.23g	19%	62 g (62g)
Le pappardelle · Granarolo	Grains & Pasta	339	16.13g	66.13g	4.84g	3.23g	19%	62 g (62g)
Le Vecchie Trafile · Mennucci	Grains & Pasta	352	13.5g	69.6g	1.6g	2.6g	15%	100g (100g)
Lemon & Herb Steamed Basmati Rice · Tilda GF	Grains & Pasta	136	2.4g	26.4g	2.4g	1.6g	7%	100g (100g)
Lemon Blueberry Granola	Grains & Pasta	418	10.91g	65.45g	12.73g	7.27g	10%	100g (100g)
LEMON CAKE BITES · Drizzilicious VGGF	Grains & Pasta	429	3.57g	75g	14.29g	3.57g	3%	90 calories per (28 g) (28g)
Lemon tahini	Grains & Pasta	300	3.33g	13.33g	26.67g	0g	4%	100g (100g)
Lentil & Brown Rice · President's Choice	Grains & Pasta	365	22.35g	65.88g	1.76g	3.53g	24%	100g (100g)
Life Smart Whole Brown Flax Seeds · Life Smart	Grains & Pasta	500	20g	30g	40g	30g	16%	10 g (10g)
Lime and coriandre asda rice · Asda VG	Grains & Pasta	145	3.1g	27g	1.7g	0.88g	9%	100g (100g)
Linguine · Filotea	Grains & Pasta	376	15.29g	68.24g	4.71g	0g	16%	100g (100g)
Linguine · Pasta Di Gragnano I.G.P. VG	Grains & Pasta	357	12.5g	75g	1.79g	3.57g	14%	0.111 pack (56 g) (56g)
Linguine · Felicetti	Grains & Pasta	353	11.76g	70.59g	1.18g	3.53g	13%	100g (100g)
Linguine · Buitoni	Grains & Pasta	282	10.59g	54.12g	2.35g	1.18g	15%	85g (85g)
Linguine · Puglia	Grains & Pasta	368	12g	75g	2.1g	0g	13%	100g (100g)
Linguine	Grains & Pasta	365	12.94g	75.29g	1.76g	4.71g	14%	100g (100g)
Linguine 6152 · Felicetti	Grains & Pasta	353	12.94g	65.88g	2.35g	9.41g	15%	100g (100g)
Linguine fraîche · Irrésistibles	Grains & Pasta	257	10.71g	50.71g	1.79g	2.86g	17%	100g (100g)
Linguine mare · Marella VG	Grains & Pasta	375	14.29g	75g	1.79g	1.8g	15%	2 ONZ (56 g) (56g)
Linguine Pasta · Catelli	Grains & Pasta	353	14.12g	74.12g	1.76g	0g	16%	100g (100g)
Linguine Pâtes tricolores	Grains & Pasta	278	12.86g	54.29g	1.79g	0g	19%	100g (100g)
Linsen Waffeln · Alnatura	Grains & Pasta	360	27g	58g	1g	5.4g	30%	5.0g (5g)
Long Grain & Wild Rice Seasoned 90 Second Rice · Great Value	Grains & Pasta	152	3.6g	30.8g	1.8g	1.6g	9%	1 container (250g) (250g)
Long Grain & Wild Rice with Fine Herbs · Minute Rice VG	Grains & Pasta	144	3.2g	29.6g	1.6g	3.2g	9%	1 serving (125 g) (125g)
Long Grain Basmati Rice	Grains & Pasta	356	8.89g	80g	0g	0g	10%	100g (100g)
Long grain brown rice GF	Grains & Pasta	340	8.89g	75.56g	4.44g	8.89g	10%	100g (100g)
Long Grain Brown Rice · Gia Naturals	Grains & Pasta	311	6.67g	68.89g	2.22g	6.67g	9%	0.25 tasse (45 g) (45g)
Long grain brown rice · NuPack VG	Grains & Pasta	356	6.67g	80g	2.22g	0g	7%	45 g (45g)
Long Grain Brown Rice · Inland Cape Rice Company	Grains & Pasta	378	6.67g	75.56g	4.44g	4.44g	7%	45g (45g)
Long grain brown rice · iberia VG	Grains & Pasta	357	7.14g	76.19g	2.38g	2.4g	8%	0.25 cup (42 g) (42g)
Long grain easy cook rice · Spar	Grains & Pasta	350	7.7g	78.1g	0.6g	0g	9%	100g (100g)
Long grain parbroiled rice GF	Grains & Pasta	378	6.67g	80g	1.11g	2.22g	7%	100g (100g)
Long grain rice VG	Grains & Pasta	156	3g	35g	0g	0g	8%	100g (100g)
Long grain rice · Uncle Ben's	Grains & Pasta	154	3.2g	33.7g	0.5g	0g	8%	100g (100g)
Long grain rice · Waitrose	Grains & Pasta	140	2.8g	31.1g	0.4g	0.5g	8%	100g (100g)
Long Grain Rice · Dunnes Stores	Grains & Pasta	351	8g	77g	1g	1g	9%	100g (100g)
Long Grain White Rice · Great Value VGGF	Grains & Pasta	160	3.2g	32.8g	2g	0.8g	8%	125g (125g)
Long grain white rice VG	Grains & Pasta	356	6.67g	80g	0g	2.2g	7%	1/4 cup (45 g) (45g)
Long grain white rice · Hyvee generic	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	100g (100g)

Laila Sella Basmati Rice
P 8.1 · C 84 · F 0.4 · Fibre 0

350
kcal/100g
Laksa noodle pot
P 2.1 · C 14 · F 1.6 · Fibre 0.7

80
kcal/100g
lamoderna gears/engrane
P 12.73 · C 76.36 · F 1.82 · Fibre 3.64

382
kcal/100g
Larabar Pineapple Kale Cashew Fruits and Greens Bar
P 5.71 · C 65.71 · F 10 · Fibre 8.6

371
kcal/100g
Lasagna
P 12.94 · C 76.47 · F 1.76 · Fibre 3.53

365
kcal/100g
Lasagna
P 14.12 · C 74.12 · F 1.18 · Fibre 3.53

353
kcal/100g
Lasagna
P 12.94 · C 76.47 · F 1.76 · Fibre 3.53

365
kcal/100g
Lasagna plaid
P 12.07 · C 70.69 · F 0.86 · Fibre 3.45

345
kcal/100g
Lasagne
P 9.41 · C 80 · F 1.18 · Fibre 0

365
kcal/100g
Lasagne sheets
P 10 · C 54.5 · F 2.5 · Fibre 2.7

286
kcal/100g
Lasagne végane
P 1.55 · C 6.78 · F 0.27 · Fibre 1.07

18
kcal/100g
Le papardelle
P 16.13 · C 66.13 · F 4.84 · Fibre 3.23

339
kcal/100g
Le pappardelle
P 16.13 · C 66.13 · F 4.84 · Fibre 3.23

339
kcal/100g
Le Vecchie Trafile
P 13.5 · C 69.6 · F 1.6 · Fibre 2.6

352
kcal/100g
Lemon & Herb Steamed Basmati Rice
P 2.4 · C 26.4 · F 2.4 · Fibre 1.6

136
kcal/100g
Lemon Blueberry Granola
P 10.91 · C 65.45 · F 12.73 · Fibre 7.27

418
kcal/100g
LEMON CAKE BITES
P 3.57 · C 75 · F 14.29 · Fibre 3.57

429
kcal/100g
Lemon tahini
P 3.33 · C 13.33 · F 26.67 · Fibre 0

300
kcal/100g
Lentil & Brown Rice
P 22.35 · C 65.88 · F 1.76 · Fibre 3.53

365
kcal/100g
Life Smart Whole Brown Flax Seeds
P 20 · C 30 · F 40 · Fibre 30

500
kcal/100g
Lime and coriandre asda rice
P 3.1 · C 27 · F 1.7 · Fibre 0.88

145
kcal/100g
Linguine
P 15.29 · C 68.24 · F 4.71 · Fibre 0

376
kcal/100g
Linguine
P 12.5 · C 75 · F 1.79 · Fibre 3.57

357
kcal/100g
Linguine
P 11.76 · C 70.59 · F 1.18 · Fibre 3.53

353
kcal/100g
Linguine
P 10.59 · C 54.12 · F 2.35 · Fibre 1.18

282
kcal/100g
Linguine
P 12 · C 75 · F 2.1 · Fibre 0

368
kcal/100g
Linguine
P 12.94 · C 75.29 · F 1.76 · Fibre 4.71

365
kcal/100g
Linguine 6152
P 12.94 · C 65.88 · F 2.35 · Fibre 9.41

353
kcal/100g
Linguine fraîche
P 10.71 · C 50.71 · F 1.79 · Fibre 2.86

257
kcal/100g
Linguine mare
P 14.29 · C 75 · F 1.79 · Fibre 1.8

375
kcal/100g
Linguine Pasta
P 14.12 · C 74.12 · F 1.76 · Fibre 0

353
kcal/100g
Linguine Pâtes tricolores
P 12.86 · C 54.29 · F 1.79 · Fibre 0

278
kcal/100g
Linsen Waffeln
P 27 · C 58 · F 1 · Fibre 5.4

360
kcal/100g
Long Grain & Wild Rice Seasoned 90 Second Rice
P 3.6 · C 30.8 · F 1.8 · Fibre 1.6

152
kcal/100g
Long Grain & Wild Rice with Fine Herbs
P 3.2 · C 29.6 · F 1.6 · Fibre 3.2

144
kcal/100g
Long Grain Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 0

356
kcal/100g
Long grain brown rice
P 8.89 · C 75.56 · F 4.44 · Fibre 8.89

340
kcal/100g
Long Grain Brown Rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67

311
kcal/100g
Long grain brown rice
P 6.67 · C 80 · F 2.22 · Fibre 0

356
kcal/100g
Long Grain Brown Rice
P 6.67 · C 75.56 · F 4.44 · Fibre 4.44

378
kcal/100g
Long grain brown rice
P 7.14 · C 76.19 · F 2.38 · Fibre 2.4

357
kcal/100g
Long grain easy cook rice
P 7.7 · C 78.1 · F 0.6 · Fibre 0

350
kcal/100g
Long grain parbroiled rice
P 6.67 · C 80 · F 1.11 · Fibre 2.22

378
kcal/100g
Long grain rice
P 3 · C 35 · F 0 · Fibre 0

156
kcal/100g
Long grain rice
P 3.2 · C 33.7 · F 0.5 · Fibre 0

154
kcal/100g
Long grain rice
P 2.8 · C 31.1 · F 0.4 · Fibre 0.5

140
kcal/100g
Long Grain Rice
P 8 · C 77 · F 1 · Fibre 1

351
kcal/100g
Long Grain White Rice
P 3.2 · C 32.8 · F 2 · Fibre 0.8

160
kcal/100g
Long grain white rice
P 6.67 · C 80 · F 0 · Fibre 2.2

356
kcal/100g
Long grain white rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.