Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Oat Protein Cereal Golden Apple · Seven Sundays VG	Grains & Pasta	400	12.5g	62.5g	12.5g	7.5g	13%	1 portion (40 g) (40g)
Oatmeal · Mush VG	Grains & Pasta	165	4.71g	23.53g	4.71g	4.1g	11%	1 container (170 g) (170g)
Oatmeal & Barley Apple Cinnamon imp · Gerber VG	Grains & Pasta	1	2g	28g	1g	1g	800%	100g (100g)
OATMEAL MAPLE OATS · STRAW PROPELLER VG	Grains & Pasta	381	11.11g	53.97g	4.76g	7.9g	12%	1 CONTAINER (63 g) (63g)
Oats & Honey Granola · Culinaria	Grains & Pasta	442	9.62g	75g	11.54g	7.69g	9%	1 portion (52 g) (52g)
Oats Apple & Blueberry · Golden Bridge	Grains & Pasta	381	8g	71g	5.9g	5.8g	8%	1 sachet (36 g) (36g)
Oats, apples, cranberries & almonds simply granola, oats, apples, cranberries & almonds	Grains & Pasta	400	9.23g	75.38g	10.77g	10.8g	9%	2/3 cup (65 g) (65g)
Old Fashioned Oats · Our Family VG	Grains & Pasta	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
Old Fashioned Rolled-Oats · Malt O Meal VG	Grains & Pasta	375	12.5g	67.5g	7.5g	10g	13%	1/2 cup (40 g) (40g)
Olives linguine · Sbiroli	Grains & Pasta	375	11.25g	75.18g	1.79g	3.2g	12%	2 ONZ (56 g) (56g)
Orecchiette · Pasta Fresca Rossi	Grains & Pasta	265	7.74g	55.6g	0.86g	0g	12%	100g (100g)
Orecchiette Artisanal · Grisspasta	Grains & Pasta	365	14.12g	70.59g	1.76g	0g	15%	100g (100g)
Orecchiette N°305	Grains & Pasta	356	14.44g	72.22g	1.11g	0g	16%	100g (100g)
Organic ANCIENT BLACK RICE	Grains & Pasta	325	10g	72.5g	2.5g	5g	12%	100g (100g)
Organic Basmati Long Grain Rice · The Fresh Market	Grains & Pasta	356	8.89g	80g	0g	0g	10%	100g (100g)
Organic Basmati Rice · Nature's Promise	Grains & Pasta	365	6.67g	77.78g	0g	2.22g	7%	100g (100g)
Organic Basmati Rice · Dainty Foods	Grains & Pasta	356	8.89g	82.22g	0g	0g	10%	45g (45g)
Organic Basmati Rice · Ben's Original VG	Grains & Pasta	158	3.75g	32.08g	1.46g	0.83g	9%	100g (100g)
Organic Black Bean Pasta - Fettuccine · Liviva VGGF	Grains & Pasta	360	38g	40g	6g	18g	42%	0.25 package (50 g) (50g)
Organic Black Rice · Elan VGGF	Grains & Pasta	350	15g	75g	1g	5g	17%	40 g (40g)
Organic black rice	Grains & Pasta	368	7.8g	81g	0.6g	0g	8%	100g (100g)
Organic Brown Basmati Rice · Honest to Goodness VG	Grains & Pasta	356	7.2g	76.5g	2.4g	0.92g	8%	50 grams (50g)
Organic Brown Rice Pasta Elbows · Rizopia GF	Grains & Pasta	357	7.14g	76.79g	2.68g	3.57g	8%	100g (100g)
Organic Brown Rice Pasta Spaghetti · Rizopia VGGF	Grains & Pasta	200	4g	43g	1.5g	2g	8%	56 g (56g)
Organic chia Seeds	Grains & Pasta	500	16.67g	43.33g	30g	0g	13%	100g (100g)
Organic chia seeds · Indigo VG	Grains & Pasta	467	13.33g	40g	30g	33.33g	11%	1.5 tbsp (15 g) (15g)
Organic Chickpea & Lentil Pasta · Chickpea VGGF	Grains & Pasta	350	23g	61g	3.5g	11g	26%	0.5 pkg (100 g) (100g)
Organic Chickpea Risoni · Explore Cuisine VGGF	Grains & Pasta	341	22.35g	57.65g	5.53g	14.3g	26%	56g (56g)
Organic Cilantro & Lime Rice · Reganic VG	Grains & Pasta	184	3.21g	36.88g	2.41g	2.41g	7%	4.4oz (125g)
Organic corn starch VGGF	Grains & Pasta	350	0g	90g	0g	0g	0%	100g (100g)
Organic drum wheat conchiglie · Castagno	Grains & Pasta	350	11g	71g	1.7g	3.4g	13%	100g (100g)
Organic durum wheat semolina pasta · Cipriani VG	Grains & Pasta	357	10.71g	75g	1.79g	3.6g	12%	2 ONZ (56 g) (56g)
Organic durum wheat, tomato, spinach travel bio pasta · Dalla Costa VG	Grains & Pasta	357	12g	73g	1.6g	2.3g	13%	100 g (100 g) (100g)
Organic Edamame Pasta - Fettuccine · Liviva VGGF	Grains & Pasta	360	38g	40g	6g	0g	42%	100g (100g)
Organic Einkorn Whole Wheat Pasta Fusilli · Revival Einkorn VG	Grains & Pasta	0	9g	42g	1.5g	6g	0%	2.2 oz (62.5 g) (63g)
Organic Einkorn Whole Wheat Pasta Linguine · Revival Einkorn VG	Grains & Pasta	0	9g	42g	1.5g	6g	0%	2.2 oz (62.5 g) (63g)
Organic Einkorn Whole Wheat Pasta Spaghetti · Revival Einkorn VG	Grains & Pasta	0	9g	42g	1.5g	6g	0%	2.2 oz (62.5 g) (63g)
Organic farm shapes gluten free pasta GF	Grains & Pasta	348	8.6g	72g	2.2g	2.8g	10%	100g (100g)
Organic Flax Oil · Flora GF	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Organic Flax Oil · Flora GF	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Organic Flaxseed Oil · Maison Orphée	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Organic Fusilli Macaroni Product · Gustare VITA VG	Grains & Pasta	357	10.71g	71.43g	1.79g	3.6g	12%	1/2 cup (56 g) (56g)
Organic granola · Wholesome Pantry VG	Grains & Pasta	455	12.73g	69.09g	14.55g	7.27g	11%	0.5 cup (55 g) (55g)
Organic Granola Vanilla & Almonds · Wegmans	Grains & Pasta	442	9.3g	69.77g	13.95g	6.98g	8%	1 POUCH (43 g) (43g)
Organic Green Pea Fusilli · Napolina GF	Grains & Pasta	335	20g	55.07g	1.87g	8.8g	24%	100g (100g)
Organic Hulled Millet Cereals · Bms Srl VG	Grains & Pasta	378	11.25g	72.5g	4.25g	8.8g	12%	0.4 cup (80 g) (80g)
Organic Indigo Morning · Kashi	Grains & Pasta	365	7.7g	82.8g	3.4g	7.1g	8%	1 Cup (39 g) (39g)
Organic Instant Oatmeal Apple & Cinnamon · Full Circle Market VG	Grains & Pasta	370	7.41g	75.93g	4.63g	5.6g	8%	1 SINGLE SERVE CUP (54 g) (54g)
Organic japanese brown rice udon noodles · Clearspring VG	Grains & Pasta	338	14g	65g	1.3g	3.6g	17%	100.0g (100g)
Organic Jasmine Rice	Grains & Pasta	356	6.67g	80g	0.67g	0g	7%	100g (100g)

Oat Protein Cereal Golden Apple
P 12.5 · C 62.5 · F 12.5 · Fibre 7.5

400
kcal/100g
Oatmeal
P 4.71 · C 23.53 · F 4.71 · Fibre 4.1

165
kcal/100g
Oatmeal & Barley Apple Cinnamon imp
P 2 · C 28 · F 1 · Fibre 1

1
kcal/100g
OATMEAL MAPLE OATS
P 11.11 · C 53.97 · F 4.76 · Fibre 7.9

381
kcal/100g
Oats & Honey Granola
P 9.62 · C 75 · F 11.54 · Fibre 7.69

442
kcal/100g
Oats Apple & Blueberry
P 8 · C 71 · F 5.9 · Fibre 5.8

381
kcal/100g
Oats, apples, cranberries & almonds simply granola, oats, apples, cranberries & almonds
P 9.23 · C 75.38 · F 10.77 · Fibre 10.8

400
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Rolled-Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Olives linguine
P 11.25 · C 75.18 · F 1.79 · Fibre 3.2

375
kcal/100g
Orecchiette
P 7.74 · C 55.6 · F 0.86 · Fibre 0

265
kcal/100g
Orecchiette Artisanal
P 14.12 · C 70.59 · F 1.76 · Fibre 0

365
kcal/100g
Orecchiette N°305
P 14.44 · C 72.22 · F 1.11 · Fibre 0

356
kcal/100g
Organic ANCIENT BLACK RICE
P 10 · C 72.5 · F 2.5 · Fibre 5

325
kcal/100g
Organic Basmati Long Grain Rice
P 8.89 · C 80 · F 0 · Fibre 0

356
kcal/100g
Organic Basmati Rice
P 6.67 · C 77.78 · F 0 · Fibre 2.22

365
kcal/100g
Organic Basmati Rice
P 8.89 · C 82.22 · F 0 · Fibre 0

356
kcal/100g
Organic Basmati Rice
P 3.75 · C 32.08 · F 1.46 · Fibre 0.83

158
kcal/100g
Organic Black Bean Pasta - Fettuccine
P 38 · C 40 · F 6 · Fibre 18

360
kcal/100g
Organic Black Rice
P 15 · C 75 · F 1 · Fibre 5

350
kcal/100g
Organic black rice
P 7.8 · C 81 · F 0.6 · Fibre 0

368
kcal/100g
Organic Brown Basmati Rice
P 7.2 · C 76.5 · F 2.4 · Fibre 0.92

356
kcal/100g
Organic Brown Rice Pasta Elbows
P 7.14 · C 76.79 · F 2.68 · Fibre 3.57

357
kcal/100g
Organic Brown Rice Pasta Spaghetti
P 4 · C 43 · F 1.5 · Fibre 2

200
kcal/100g
Organic chia Seeds
P 16.67 · C 43.33 · F 30 · Fibre 0

500
kcal/100g
Organic chia seeds
P 13.33 · C 40 · F 30 · Fibre 33.33

467
kcal/100g
Organic Chickpea & Lentil Pasta
P 23 · C 61 · F 3.5 · Fibre 11

350
kcal/100g
Organic Chickpea Risoni
P 22.35 · C 57.65 · F 5.53 · Fibre 14.3

341
kcal/100g
Organic Cilantro & Lime Rice
P 3.21 · C 36.88 · F 2.41 · Fibre 2.41

184
kcal/100g
Organic corn starch
P 0 · C 90 · F 0 · Fibre 0

350
kcal/100g
Organic drum wheat conchiglie
P 11 · C 71 · F 1.7 · Fibre 3.4

350
kcal/100g
Organic durum wheat semolina pasta
P 10.71 · C 75 · F 1.79 · Fibre 3.6

357
kcal/100g
Organic durum wheat, tomato, spinach travel bio pasta
P 12 · C 73 · F 1.6 · Fibre 2.3

357
kcal/100g
Organic Edamame Pasta - Fettuccine
P 38 · C 40 · F 6 · Fibre 0

360
kcal/100g
Organic Einkorn Whole Wheat Pasta Fusilli
P 9 · C 42 · F 1.5 · Fibre 6

0
kcal/100g
Organic Einkorn Whole Wheat Pasta Linguine
P 9 · C 42 · F 1.5 · Fibre 6

0
kcal/100g
Organic Einkorn Whole Wheat Pasta Spaghetti
P 9 · C 42 · F 1.5 · Fibre 6

0
kcal/100g
Organic farm shapes gluten free pasta
P 8.6 · C 72 · F 2.2 · Fibre 2.8

348
kcal/100g
Organic Flax Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Organic Flax Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Organic Flaxseed Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Organic Fusilli Macaroni Product
P 10.71 · C 71.43 · F 1.79 · Fibre 3.6

357
kcal/100g
Organic granola
P 12.73 · C 69.09 · F 14.55 · Fibre 7.27

455
kcal/100g
Organic Granola Vanilla & Almonds
P 9.3 · C 69.77 · F 13.95 · Fibre 6.98

442
kcal/100g
Organic Green Pea Fusilli
P 20 · C 55.07 · F 1.87 · Fibre 8.8

335
kcal/100g
Organic Hulled Millet Cereals
P 11.25 · C 72.5 · F 4.25 · Fibre 8.8

378
kcal/100g
Organic Indigo Morning
P 7.7 · C 82.8 · F 3.4 · Fibre 7.1

365
kcal/100g
Organic Instant Oatmeal Apple & Cinnamon
P 7.41 · C 75.93 · F 4.63 · Fibre 5.6

370
kcal/100g
Organic japanese brown rice udon noodles
P 14 · C 65 · F 1.3 · Fibre 3.6

338
kcal/100g
Organic Jasmine Rice
P 6.67 · C 80 · F 0.67 · Fibre 0

356
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.