Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Jasmine Rice · Nature's Promise VGGF	Grains & Pasta	176	3.2g	39.2g	0.8g	0g	7%	125 (100g)
Organic jasmine white recipe · Biona Organics	Grains & Pasta	354	6.7g	80g	0.4g	1g	8%	1 portion (100 g) (100g)
Organic Low GI Rice · 24 Mantra Organic GF	Grains & Pasta	348	8.7g	78.26g	0g	0g	10%	0.125 cup (23 g) (23g)
Organic Mini Milk Chocolate Coated Brown Rice Cakes · Sprouts Farmers Market	Grains & Pasta	536	6.67g	63.33g	23.33g	3.33g	5%	100g (100g)
Organic mung bean rotini VG	Grains & Pasta	321	23.21g	50g	1.79g	10.7g	29%	2 ONZ (56 g) (56g)
Organic Naked Barley Flakes · Hodmedod’s	Grains & Pasta	312	13.7g	48.2g	2.7g	20.2g	18%	100g (100g)
Organic Oat Flakes · Oak Manor Organic VG	Grains & Pasta	374	16.9g	55.7g	6.9g	10.6g	18%	100g (100g)
Organic pasta fusilli · Cucina & Amore VG	Grains & Pasta	357	10.71g	71.43g	1.79g	3.6g	12%	0.75 cup (85 g) (85g)
Organic Penne · CHICKAPEA VGGF	Grains & Pasta	341	23.53g	60g	2.94g	5.88g	28%	1 portion (85 g) (85g)
Organic Penne Rigate · Bella Italia VG	Grains & Pasta	310	10g	64g	1g	3g	13%	85 g (85g)
Organic porridge oats	Grains & Pasta	367	12.1g	56.1g	8.4g	0g	13%	100g (100g)
Organic Quick Cooking Steel Cut Oats · Bob's Red Mill	Grains & Pasta	389	11.11g	69.44g	6.94g	0g	11%	100g (100g)
Organic Quinoa · Great Value VG	Grains & Pasta	356	11.11g	71.11g	3.33g	6.67g	12%	0.25 cup (45 g) (45g)
Organic rolled oats whole grain · Bob's Red Mill VG	Grains & Pasta	375	10.42g	68.75g	6.25g	8.3g	11%	0.5 cup (48 g) (48g)
Organic Rotini · President's Choice VG	Grains & Pasta	348	10.9g	71.6g	1.25g	3.37g	13%	85 g (85g)
Organic Sesame Tahini	Grains & Pasta	667	20g	13.33g	60g	0g	12%	100g (100g)
Organic Short Grain Brown Rice	Grains & Pasta	357	6.7g	81.3g	2.8g	0g	8%	100g (100g)
Organic Spaghetti	Grains & Pasta	357	12g	73g	1.3g	2.5g	13%	100g (100g)
Organic spaghetti · Morrisons VG	Grains & Pasta	87	2.72g	17.33g	0.44g	0g	13%	100g (100g)
Organic Spaghetti · Waitrose	Grains & Pasta	161	5g	32.78g	0.72g	1.39g	12%	100g (100g)
Organic Super Grains Fusilli 2 Colors · Gogo Quinoa GF	Grains & Pasta	376	9.41g	74.12g	4.12g	0g	10%	100g (100g)
Organic Tahini · Pyramid VGGF	Grains & Pasta	714	21.43g	10.71g	64.29g	3.57g	12%	2 tbsp (28 g) (28g)
Organic Tahini - Unsweetened & Salt Free · Once Again	Grains & Pasta	419	13.95g	9.3g	39.53g	9.3g	13%	100g (100g)
Organic toasted sesame oil	Grains & Pasta	800	0g	0g	93.33g	0g	0%	100g (100g)
Organic tri-color Quinoa	Grains & Pasta	375	12.5g	62.5g	6.25g	5g	13%	100g (100g)
Organic Vanilla almond · Meijer VGGF	Grains & Pasta	409	18.52g	64.81g	8.33g	9.3g	18%	1 CONTAINER (54 g) (54g)
Organic Walnut Banana Oatmeal Cups · Bakery On Main VG	Grains & Pasta	407	12.96g	66.67g	11.11g	9.3g	13%	1 CONTAINER (54 g) (54g)
Organic White Basmati Rice	Grains & Pasta	125	2.8g	27g	0.7g	0.6g	9%	100g (100g)
Organic white fusilli	Grains & Pasta	350	10.5g	75g	1.2g	0g	12%	100g (100g)
Organic white rice · Field Day	Grains & Pasta	356	6.67g	80g	0g	0g	7%	0.25 cup uncooked (45 g) (45g)
Organic white spelt flour	Grains & Pasta	349	12g	69g	1g	0g	14%	100g (100g)
Organic whole grain corn flour stone ground · Bob's Red Mill VG	Grains & Pasta	345	6.9g	75.86g	3.45g	17.2g	8%	1/4 cup (29 g) (29g)
Organic Whole Grain Quinoa · Wellsley Farms VG	Grains & Pasta	378	11.11g	68.89g	5.56g	7g	12%	100g (100g)
Organic whole grain white quinoa · Western Family GF	Grains & Pasta	356	13.33g	62.22g	6.67g	6.67g	15%	100g (100g)
Organic Whole Wheat Flour · 24 Mantra Organic	Grains & Pasta	333	10g	73.33g	1.67g	13.33g	12%	1 portion (30 g) (30g)
Organic Wholemeal Flour · Odlums	Grains & Pasta	310	12.7g	63.9g	2.2g	9g	16%	100g (100g)
Organics Fusili · Irrésistibles	Grains & Pasta	353	11.76g	70.59g	1.76g	2.35g	13%	100g (100g)
Organics Sprouted Khorasan Flour · One Degree Organic Foods	Grains & Pasta	233	10g	40g	1.67g	0g	17%	100g (100g)
Organis sushi white rice · Biona Organic	Grains & Pasta	354	6.7g	80g	0.4g	1g	8%	100g (100g)
Orge · Great Value	Grains & Pasta	333	8.89g	77.78g	0.89g	11.11g	11%	0.25 cup (45 g) (45g)
Orge perlé	Grains & Pasta	356	11.11g	77.78g	1.11g	17.78g	12%	100g (100g)
Orgran, outback animals vegetable pasta shapes · Orgran VGGF	Grains & Pasta	328	10g	75g	0.5g	2.5g	12%	1.4 ONZ (40 g) (40g)
Oriental Sensation Smoked · Lotao	Grains & Pasta	354	9g	78.6g	0.4g	0g	10%	100g (100g)
Oriental Style Instant Noodles Artificial Stew Beef Flavor · MAMA VG	Grains & Pasta	450	8.33g	63.33g	18.33g	1.67g	7%	60 g (60g)
Original GABA pasta GF	Grains & Pasta	345	2g	82g	1g	0g	2%	100g (100g)
Original instant grits, original · Quaker VG	Grains & Pasta	333	9.52g	78.57g	1.19g	4.8g	11%	1/2 cup (42 g) (42g)
Original juniors flaky layers biscuits · Giant Foods	Grains & Pasta	294	5.88g	44.12g	10.29g	2.9g	8%	3 biscuit (64 g) (64g)
Original light and tender potato gnocchi, original · Nocca VG	Grains & Pasta	136	3.54g	29.8g	0.51g	2.5g	10%	1 portion (110 g) (110g)
Orzi macaroni product · Baronìa VG	Grains & Pasta	357	12.5g	73.21g	0.89g	3.6g	14%	2 ONZ (56 g) (56g)
ORZO · Best Choice	Grains & Pasta	357	12.5g	73.21g	1.79g	3.6g	14%	0.333 cup (56 g) (56g)

Organic Jasmine Rice
P 3.2 · C 39.2 · F 0.8 · Fibre 0

176
kcal/100g
Organic jasmine white recipe
P 6.7 · C 80 · F 0.4 · Fibre 1

354
kcal/100g
Organic Low GI Rice
P 8.7 · C 78.26 · F 0 · Fibre 0

348
kcal/100g
Organic Mini Milk Chocolate Coated Brown Rice Cakes
P 6.67 · C 63.33 · F 23.33 · Fibre 3.33

536
kcal/100g
Organic mung bean rotini
P 23.21 · C 50 · F 1.79 · Fibre 10.7

321
kcal/100g
Organic Naked Barley Flakes
P 13.7 · C 48.2 · F 2.7 · Fibre 20.2

312
kcal/100g
Organic Oat Flakes
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Organic pasta fusilli
P 10.71 · C 71.43 · F 1.79 · Fibre 3.6

357
kcal/100g
Organic Penne
P 23.53 · C 60 · F 2.94 · Fibre 5.88

341
kcal/100g
Organic Penne Rigate
P 10 · C 64 · F 1 · Fibre 3

310
kcal/100g
Organic porridge oats
P 12.1 · C 56.1 · F 8.4 · Fibre 0

367
kcal/100g
Organic Quick Cooking Steel Cut Oats
P 11.11 · C 69.44 · F 6.94 · Fibre 0

389
kcal/100g
Organic Quinoa
P 11.11 · C 71.11 · F 3.33 · Fibre 6.67

356
kcal/100g
Organic rolled oats whole grain
P 10.42 · C 68.75 · F 6.25 · Fibre 8.3

375
kcal/100g
Organic Rotini
P 10.9 · C 71.6 · F 1.25 · Fibre 3.37

348
kcal/100g
Organic Sesame Tahini
P 20 · C 13.33 · F 60 · Fibre 0

667
kcal/100g
Organic Short Grain Brown Rice
P 6.7 · C 81.3 · F 2.8 · Fibre 0

357
kcal/100g
Organic Spaghetti
P 12 · C 73 · F 1.3 · Fibre 2.5

357
kcal/100g
Organic spaghetti
P 2.72 · C 17.33 · F 0.44 · Fibre 0

87
kcal/100g
Organic Spaghetti
P 5 · C 32.78 · F 0.72 · Fibre 1.39

161
kcal/100g
Organic Super Grains Fusilli 2 Colors
P 9.41 · C 74.12 · F 4.12 · Fibre 0

376
kcal/100g
Organic Tahini
P 21.43 · C 10.71 · F 64.29 · Fibre 3.57

714
kcal/100g
Organic Tahini - Unsweetened & Salt Free
P 13.95 · C 9.3 · F 39.53 · Fibre 9.3

419
kcal/100g
Organic toasted sesame oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic tri-color Quinoa
P 12.5 · C 62.5 · F 6.25 · Fibre 5

375
kcal/100g
Organic Vanilla almond
P 18.52 · C 64.81 · F 8.33 · Fibre 9.3

409
kcal/100g
Organic Walnut Banana Oatmeal Cups
P 12.96 · C 66.67 · F 11.11 · Fibre 9.3

407
kcal/100g
Organic White Basmati Rice
P 2.8 · C 27 · F 0.7 · Fibre 0.6

125
kcal/100g
Organic white fusilli
P 10.5 · C 75 · F 1.2 · Fibre 0

350
kcal/100g
Organic white rice
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Organic white spelt flour
P 12 · C 69 · F 1 · Fibre 0

349
kcal/100g
Organic whole grain corn flour stone ground
P 6.9 · C 75.86 · F 3.45 · Fibre 17.2

345
kcal/100g
Organic Whole Grain Quinoa
P 11.11 · C 68.89 · F 5.56 · Fibre 7

378
kcal/100g
Organic whole grain white quinoa
P 13.33 · C 62.22 · F 6.67 · Fibre 6.67

356
kcal/100g
Organic Whole Wheat Flour
P 10 · C 73.33 · F 1.67 · Fibre 13.33

333
kcal/100g
Organic Wholemeal Flour
P 12.7 · C 63.9 · F 2.2 · Fibre 9

310
kcal/100g
Organics Fusili
P 11.76 · C 70.59 · F 1.76 · Fibre 2.35

353
kcal/100g
Organics Sprouted Khorasan Flour
P 10 · C 40 · F 1.67 · Fibre 0

233
kcal/100g
Organis sushi white rice
P 6.7 · C 80 · F 0.4 · Fibre 1

354
kcal/100g
Orge
P 8.89 · C 77.78 · F 0.89 · Fibre 11.11

333
kcal/100g
Orge perlé
P 11.11 · C 77.78 · F 1.11 · Fibre 17.78

356
kcal/100g
Orgran, outback animals vegetable pasta shapes
P 10 · C 75 · F 0.5 · Fibre 2.5

328
kcal/100g
Oriental Sensation Smoked
P 9 · C 78.6 · F 0.4 · Fibre 0

354
kcal/100g
Oriental Style Instant Noodles Artificial Stew Beef Flavor
P 8.33 · C 63.33 · F 18.33 · Fibre 1.67

450
kcal/100g
Original GABA pasta
P 2 · C 82 · F 1 · Fibre 0

345
kcal/100g
Original instant grits, original
P 9.52 · C 78.57 · F 1.19 · Fibre 4.8

333
kcal/100g
Original juniors flaky layers biscuits
P 5.88 · C 44.12 · F 10.29 · Fibre 2.9

294
kcal/100g
Original light and tender potato gnocchi, original
P 3.54 · C 29.8 · F 0.51 · Fibre 2.5

136
kcal/100g
Orzi macaroni product
P 12.5 · C 73.21 · F 0.89 · Fibre 3.6

357
kcal/100g
ORZO
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6

357
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.