Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pois chiches sauce cari et crème de coco véganes · Minçavi	Grains & Pasta	38	2.27g	9.34g	1.04g	1.69g	24%	serving (100g)
Pommes de terre frites	Grains & Pasta	165	2.35g	27.06g	4.71g	0g	6%	100g (100g)
Porcini Mushroom & Truffle triangoli · Lidl	Grains & Pasta	0	10.6g	46.5g	3g	0g	0%	100g (100g)
Porridge square · Bulk	Grains & Pasta	408	24g	41g	16g	5.8g	24%	85.0g (85g)
Portable white rice · O Organics VG	Grains & Pasta	162	2.86g	36.67g	0.24g	0.48g	7%	1 portion (210 g) (210g)
Pot Noodle Chicken & Mushroom	Grains & Pasta	141	3.2g	19g	5.7g	1.2g	9%	100g (100g)
Pot Noodle Chili Beef flavour · Pot Noodle VG	Grains & Pasta	144	3.4g	19g	5.8g	1.3g	9%	305 g (305g)
Potato flour · Bob's Red Mill VGGF	Grains & Pasta	356	6.67g	84.44g	0g	6.7g	7%	1/4 cup (45 g) (45g)
Potato starch · Manishevitz VGGF	Grains & Pasta	300	0g	80g	0g	0g	0%	0.25 cup (29 g) (29g)
Powdered mini donuts cereal · Post VG	Grains & Pasta	463	2.44g	73.17g	17.07g	2.4g	2%	1 1/4 cup (41 g) (41g)
PowerMac Mac and Cheese · Kraft	Grains & Pasta	338	21.42g	60.47g	3.78g	7.56g	25%	2.8 oz (79g)
PREBIOTIC FIBER PENNE BRONZE CUT · 3 Farm Daughters VG	Grains & Pasta	419	14.29g	71.43g	1.79g	16.07g	14%	1 serving (56 g) (56g)
PREMIUM BROWN RICE · NISHIKI VG	Grains & Pasta	356	6.67g	75.56g	2.22g	4.44g	7%	0.25 cup (45 g) (45g)
Premium gomtang	Grains & Pasta	384	9.6g	59.2g	12g	2.4g	10%	100g (100g)
Premium grade sushi rice · Kintaro	Grains & Pasta	354	6.7g	80.4g	0.4g	1g	8%	100g (100g)
Premium Jasmine Rice	Grains & Pasta	378	6.67g	88.89g	0g	0g	7%	100g (100g)
Premium medium grain rice GF	Grains & Pasta	400	6.67g	88.89g	0g	4.44g	7%	100g (100g)
Premium Sweet Rice · Hakubai VG	Grains & Pasta	357	7.14g	78.57g	0g	0g	8%	42 g (42g)
Premium white basmati rice · Gia Naturals	Grains & Pasta	311	8.89g	80g	0g	2.22g	11%	0.25 cup (45 g) (45g)
Pretzel Thins Lightly Salted · Indie Bay	Grains & Pasta	392	10g	73g	6g	2.8g	10%	100g (100g)
Probiotic chocolate sea salt granola made with organic rolled oats, sunflower seed kernels, semi-sweet chocolate, amaranth, quinoa flakes & chia seeds VGGF	Grains & Pasta	467	10g	60g	23.33g	10g	9%	1/3 cup (30 g) (30g)
Product Product What Is His Mini Muffins · Wild Blueberry	Grains & Pasta	377	4.1g	50g	18.03g	0.82g	4%	122g (122g)
Protein Elbow Macaroni · American Beauty	Grains & Pasta	339	17.86g	67.86g	1.79g	8.93g	21%	12 cup (56 g) (56g)
Protein Instant Oatmeal Maple Brown Sugar · H-E-B	Grains & Pasta	378	22.22g	62.22g	4.44g	2.22g	24%	1 packet (45 g) (45g)
Protein Instant Oatmeal Strawberries & Cream · H-E-B	Grains & Pasta	378	22.22g	62.22g	4.44g	6.67g	24%	100g (100g)
PROTEIN NOODLES · ASIA GREEN GARDEN	Grains & Pasta	175	8.94g	28.32g	0.78g	1.84g	20%	1 serving (179 g) (179g)
Protein Noodles · Banza GF	Grains & Pasta	339	19.64g	60.71g	5.36g	12.5g	23%	56 g (dry) (56 g) (56g)
Protein pancake mix · Wegmans	Grains & Pasta	333	22.22g	50.79g	3.97g	6.35g	27%	63g (63g)
Protein Pasta elbows · Wegmans	Grains & Pasta	339	17.86g	67.86g	1.79g	8.93g	21%	56g (56g)
Protein Red Thai Chicken Curry · Morrisons	Grains & Pasta	96	6.89g	11.29g	2.34g	1.16g	29%	1 portion (380 g) (380g)
Protein Rice Crisps - Chocolate Caramel · Quaker GF	Grains & Pasta	464	21.43g	57.14g	16.07g	3.57g	18%	16 crisps (28 g) (28g)
Protein Rotini · Reggano	Grains & Pasta	339	17.86g	67.86g	1.79g	8.93g	21%	56g (56g)
PROTEIN SPAGHETTI · NO YOLKS	Grains & Pasta	357	17.86g	69.64g	1.79g	5.36g	20%	2 0unces Dry (56 g) (56g)
Protein+ Rigatoni · Barilla	Grains & Pasta	339	17.86g	67.86g	1.79g	3.57g	21%	56g (56g)
PROTEIN+ STARS DURUM WHEAT & LEGUME PASTA · Barilla	Grains & Pasta	339	17.64g	67.02g	1.76g	8.82g	21%	2 oz (57g)
Protéines pasta · Felicetti	Grains & Pasta	341	21.18g	57.65g	1.76g	0g	25%	100g (100g)
Puff pastry hors d'oeuvre collection · President's Choice	Grains & Pasta	333	7.5g	25g	17.5g	0g	9%	100g (100g)
Puff Pastry Sheet · Morrisons	Grains & Pasta	479	8.6g	44.5g	29g	2.8g	7%	63 g (63g)
Pure butter puff pastry · Ricardo	Grains & Pasta	340	6g	38g	20g	2g	7%	0.25 pastry sheet (50 g) (50g)
Pure Sesame Oil · Kroger	Grains & Pasta	867	0g	0g	93.33g	0g	0%	100g (100g)
Pure Sesame Oil · Helwa VG	Grains & Pasta	867	0g	0g	93.33g	0g	0%	1 table spoon (15 ml) (15g)
Pure sesame oil imp	Grains & Pasta	800	0g	0g	93.33g	0g	0%	100g (100g)
Purple Rice Vermicelli · D.M.D. Bridge Brand	Grains & Pasta	343	4.48g	82.09g	0g	1.49g	5%	67 g (67g)
Quaina flour VG	Grains & Pasta	357	14.29g	67.86g	3.57g	10.7g	16%	1/4 cup (28 g) (28g)
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets · Quaker	Grains & Pasta	382	8.03g	76.15g	6.44g	6g	8%	1 Packet (35 g) (35g)
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries · Quaker	Grains & Pasta	370	8.7g	73.91g	5.43g	6.52g	9%	1 PACKET (46 g) (46g)
Quinoa GF	Grains & Pasta	375	12.5g	67.5g	5g	7.5g	13%	100g (100g)
Quinoa · Grace	Grains & Pasta	210	8g	36g	4g	4g	15%	1 portion (45 g) (45g)
Quinoa · Qualité & Prix Coop	Grains & Pasta	368	11g	64g	6g	0g	12%	100g (100g)
Quinoa · Cedar	Grains & Pasta	381	14.29g	64.29g	4.76g	0g	15%	100g (100g)

Pois chiches sauce cari et crème de coco véganes
P 2.27 · C 9.34 · F 1.04 · Fibre 1.69

38
kcal/100g
Pommes de terre frites
P 2.35 · C 27.06 · F 4.71 · Fibre 0

165
kcal/100g
Porcini Mushroom & Truffle triangoli
P 10.6 · C 46.5 · F 3 · Fibre 0

0
kcal/100g
Porridge square
P 24 · C 41 · F 16 · Fibre 5.8

408
kcal/100g
Portable white rice
P 2.86 · C 36.67 · F 0.24 · Fibre 0.48

162
kcal/100g
Pot Noodle Chicken & Mushroom
P 3.2 · C 19 · F 5.7 · Fibre 1.2

141
kcal/100g
Pot Noodle Chili Beef flavour
P 3.4 · C 19 · F 5.8 · Fibre 1.3

144
kcal/100g
Potato flour
P 6.67 · C 84.44 · F 0 · Fibre 6.7

356
kcal/100g
Potato starch
P 0 · C 80 · F 0 · Fibre 0

300
kcal/100g
Powdered mini donuts cereal
P 2.44 · C 73.17 · F 17.07 · Fibre 2.4

463
kcal/100g
PowerMac Mac and Cheese
P 21.42 · C 60.47 · F 3.78 · Fibre 7.56

338
kcal/100g
PREBIOTIC FIBER PENNE BRONZE CUT
P 14.29 · C 71.43 · F 1.79 · Fibre 16.07

419
kcal/100g
PREMIUM BROWN RICE
P 6.67 · C 75.56 · F 2.22 · Fibre 4.44

356
kcal/100g
Premium gomtang
P 9.6 · C 59.2 · F 12 · Fibre 2.4

384
kcal/100g
Premium grade sushi rice
P 6.7 · C 80.4 · F 0.4 · Fibre 1

354
kcal/100g
Premium Jasmine Rice
P 6.67 · C 88.89 · F 0 · Fibre 0

378
kcal/100g
Premium medium grain rice
P 6.67 · C 88.89 · F 0 · Fibre 4.44

400
kcal/100g
Premium Sweet Rice
P 7.14 · C 78.57 · F 0 · Fibre 0

357
kcal/100g
Premium white basmati rice
P 8.89 · C 80 · F 0 · Fibre 2.22

311
kcal/100g
Pretzel Thins Lightly Salted
P 10 · C 73 · F 6 · Fibre 2.8

392
kcal/100g
Probiotic chocolate sea salt granola made with organic rolled oats, sunflower seed kernels, semi-sweet chocolate, amaranth, quinoa flakes & chia seeds
P 10 · C 60 · F 23.33 · Fibre 10

467
kcal/100g
Product Product What Is His Mini Muffins
P 4.1 · C 50 · F 18.03 · Fibre 0.82

377
kcal/100g
Protein Elbow Macaroni
P 17.86 · C 67.86 · F 1.79 · Fibre 8.93

339
kcal/100g
Protein Instant Oatmeal Maple Brown Sugar
P 22.22 · C 62.22 · F 4.44 · Fibre 2.22

378
kcal/100g
Protein Instant Oatmeal Strawberries & Cream
P 22.22 · C 62.22 · F 4.44 · Fibre 6.67

378
kcal/100g
PROTEIN NOODLES
P 8.94 · C 28.32 · F 0.78 · Fibre 1.84

175
kcal/100g
Protein Noodles
P 19.64 · C 60.71 · F 5.36 · Fibre 12.5

339
kcal/100g
Protein pancake mix
P 22.22 · C 50.79 · F 3.97 · Fibre 6.35

333
kcal/100g
Protein Pasta elbows
P 17.86 · C 67.86 · F 1.79 · Fibre 8.93

339
kcal/100g
Protein Red Thai Chicken Curry
P 6.89 · C 11.29 · F 2.34 · Fibre 1.16

96
kcal/100g
Protein Rice Crisps - Chocolate Caramel
P 21.43 · C 57.14 · F 16.07 · Fibre 3.57

464
kcal/100g
Protein Rotini
P 17.86 · C 67.86 · F 1.79 · Fibre 8.93

339
kcal/100g
PROTEIN SPAGHETTI
P 17.86 · C 69.64 · F 1.79 · Fibre 5.36

357
kcal/100g
Protein+ Rigatoni
P 17.86 · C 67.86 · F 1.79 · Fibre 3.57

339
kcal/100g
PROTEIN+ STARS DURUM WHEAT & LEGUME PASTA
P 17.64 · C 67.02 · F 1.76 · Fibre 8.82

339
kcal/100g
Protéines pasta
P 21.18 · C 57.65 · F 1.76 · Fibre 0

341
kcal/100g
Puff pastry hors d'oeuvre collection
P 7.5 · C 25 · F 17.5 · Fibre 0

333
kcal/100g
Puff Pastry Sheet
P 8.6 · C 44.5 · F 29 · Fibre 2.8

479
kcal/100g
Pure butter puff pastry
P 6 · C 38 · F 20 · Fibre 2

340
kcal/100g
Pure Sesame Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Pure Sesame Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Pure sesame oil imp
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Purple Rice Vermicelli
P 4.48 · C 82.09 · F 0 · Fibre 1.49

343
kcal/100g
Quaina flour
P 14.29 · C 67.86 · F 3.57 · Fibre 10.7

357
kcal/100g
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
P 8.03 · C 76.15 · F 6.44 · Fibre 6

382
kcal/100g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries
P 8.7 · C 73.91 · F 5.43 · Fibre 6.52

370
kcal/100g
Quinoa
P 12.5 · C 67.5 · F 5 · Fibre 7.5

375
kcal/100g
Quinoa
P 8 · C 36 · F 4 · Fibre 4

210
kcal/100g
Quinoa
P 11 · C 64 · F 6 · Fibre 0

368
kcal/100g
Quinoa
P 14.29 · C 64.29 · F 4.76 · Fibre 0

381
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.