Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Risotto Arborio Rice
P 6.7 · C 80.4 · F 0.4 · Fibre 1
354
kcal/100g
-
Shin Kimchi Noodles
P 8.2 · C 67 · F 15 · Fibre 0
436
kcal/100g
-
Snack noodle
P 2.3 · C 14.2 · F 4.2 · Fibre 1.6
107
kcal/100g
-
soba noodles
P 15 · C 69 · F 0.7 · Fibre 4.6
350
kcal/100g
-
Spinach and ricotta tortelloni
P 7.2 · C 25.6 · F 4.1 · Fibre 0
173
kcal/100g
-
Sushi Reis Original
P 6.3 · C 79 · F 0.5 · Fibre 1
348
kcal/100g
-
SWEETCORN IN WATER
P 2.77 · C 11.54 · F 1.92 · Fibre 2.92
80
kcal/100g
-
Tomato, Basill & Mozzarella Tortellini
P 7.4 · C 26.6 · F 3 · Fibre 1.8
166
kcal/100g
-
Tricolore Fusilli
P 5.82 · C 31.53 · F 0.41 · Fibre 2.18
158
kcal/100g
-
White Rice
P 3.4 · C 32 · F 0 · Fibre 0
136
kcal/100g
-
Whole chia seeds
P 19.5 · C 11.1 · F 26.6 · Fibre 31
423
kcal/100g
-
wild rice
P 8.89 · C 77.78 · F 2.22 · Fibre 6.67
356
kcal/100g
-
Arborio Risotto Rice
P 7.4 · C 76.2 · F 1.2 · Fibre 2.1
349
kcal/100g
-
Basmati & Wild Rice
P 2.8 · C 30 · F 0.5 · Fibre 0.5
135
kcal/100g
-
Basmati rice
P 2.9 · C 27.2 · F 1 · Fibre 0.8
131
kcal/100g
-
Bio Tahin (Sesammus)
P 25 · C 1.7 · F 60 · Fibre 10
667
kcal/100g
-
Brown & Wild Rice
P 4 · C 33.6 · F 2.4 · Fibre 2.4
176
kcal/100g
-
Brown Rice
P 8 · C 78 · F 3 · Fibre 4
360
kcal/100g
-
Brown Rice
P 3.6 · C 29.2 · F 0.9 · Fibre 1.5
142
kcal/100g
-
Brown rice cakes
P 8 · C 82 · F 2.1 · Fibre 4.2
380
kcal/100g
-
Brunch Light GOLDEN HONEY
P 6.54 · C 57.69 · F 8.85 · Fibre 15
358
kcal/100g
-
Bulgur Wheat
P 3.6 · C 18.7 · F 0.8 · Fibre 2.3
101
kcal/100g
-
CHIA SEEDS
P 20.83 · C 33.33 · F 33.33 · Fibre 33.33
500
kcal/100g
-
CHICKEN NOODLES
P 1.3 · C 10.3 · F 2.8 · Fibre 1
74
kcal/100g
-
Chow Mein Noodle Box
P 3.4 · C 21.6 · F 2.7 · Fibre 2.5
129
kcal/100g
-
COOKED STICKY WHITE RICE
P 2.86 · C 33.81 · F 0.48 · Fibre 1.43
148
kcal/100g
-
Corn Oil
P 0 · C 0 · F 100 · Fibre 0
857
kcal/100g
-
Crispy minis savoury tomato & basil
P 8.33 · C 75 · F 12.5 · Fibre 0
462
kcal/100g
-
Cucina fusilli cooked
P 5.08 · C 26.76 · F 0.61 · Fibre 1.23
135
kcal/100g
-
dark chocolate mini rice cakes
P 7.2 · C 61.2 · F 22 · Fibre 6
484
kcal/100g
-
Dark Chocolate Rice Cakes
P 6.4 · C 60 · F 24 · Fibre 5.3
492
kcal/100g
-
Dark Chocolate Rice Cakes
P 7.65 · C 62.35 · F 21.18 · Fibre 5.29
476
kcal/100g
-
Deliciously Free From
P 3.9 · C 37.1 · F 1.4 · Fibre 1.2
179
kcal/100g
-
Egg Noodles
P 4.8 · C 26 · F 0.6 · Fibre 1.4
133
kcal/100g
-
EGG NOODLES
P 3.66 · C 26.78 · F 2.24 · Fibre 1.12
140
kcal/100g
-
Eight Train Strong Multigrain Flour
P 12.8 · C 68.9 · F 4.1 · Fibre 5.3
325
kcal/100g
-
Exclusively TESCO THE GROWER'S HARVEST Farm Grown
P 2.8 · C 25.2 · F 2 · Fibre 3.6
137
kcal/100g
-
Fine Egg Noodles
P 5.4 · C 31.1 · F 2.1 · Fibre 1.8
169
kcal/100g
-
Folded brown rice noodles
P 2.8 · C 27.6 · F 0.2 · Fibre 1.3
131
kcal/100g
-
Freee White bread flour imp
P 5.3 · C 80 · F 0.9 · Fibre 1.4
351
kcal/100g
-
Frosted
P 35.4 · C 33.9 · F 13 · Fibre 7.7
373
kcal/100g
-
FUSILLI
P 5.5 · C 33.2 · F 0.7 · Fibre 1.5
164
kcal/100g
-
Gluten Free Organic Brown Rice Fusilli
P 7.5 · C 72 · F 2.8 · Fibre 3.2
350
kcal/100g
-
Gold Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 2.22
356
kcal/100g
-
Golden Sweet Whole Kernel Corn
P 1.6 · C 9.6 · F 0.8 · Fibre 2.4
56
kcal/100g
-
Green Giant Sweetcorn 4x198g
P 2.38 · C 12.63 · F 1.25 · Fibre 3
76
kcal/100g
-
Ham & Cheese Tortelloni
P 8.6 · C 27.9 · F 5.5 · Fibre 3
203
kcal/100g
-
High Protein Fusili
P 22 · C 55.3 · F 1.9 · Fibre 6.8
340
kcal/100g
-
Instant Noodles
P 2 · C 12.3 · F 3.2 · Fibre 0.5
87
kcal/100g
-
Kikkoman sesame oil
P 0 · C 0 · F 92 · Fibre 0
827
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.