Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Quinoa blanc · fr:Quinoa blanc	Grains & Pasta	368	14g	64g	6g	0g	15%	100g (100g)
Quinoa Blanche Biologique · Markal VG	Grains & Pasta	376	11.11g	64.44g	6.67g	6.67g	12%	45 g / 1/4 de tasse (45g)
Quinoa Flocons	Grains & Pasta	380	16.67g	66.67g	6.67g	6.67g	18%	100g (100g)
Quinoa Paella végétalien · Gogo quinoa VGGF	Grains & Pasta	180	6g	37g	1g	3g	13%	50g (50g)
Rainbow Cheese Tortellini · Western Family	Grains & Pasta	307	10.71g	45.71g	9.29g	2.14g	14%	140 g (140g)
Rainbow Morning O'S Cereal · 365 Everyday Value VG	Grains & Pasta	350	5g	87.5g	2.5g	7.5g	6%	1 cup (30 g) (30g)
Rainbow Rotini · Veggie Craft VG	Grains & Pasta	360	23g	63g	1g	8g	26%	1 portion (100 g) (100g)
RAMEN BEEF FLAVORED · chef's cupboard VG	Grains & Pasta	405	28.17g	36.62g	19.72g	2.82g	28%	71g (71g)
Ramen noodle pot · M&S	Grains & Pasta	74	3g	12.4g	1.1g	1g	16%	100g (100g)
Ramen Noodle Soup · Maruchan	Grains & Pasta	456	9.55g	58.39g	20.17g	3.18g	8%	1 container (94.2 g) (94g)
Ramen noodle soup · Maruchan	Grains & Pasta	442	11.63g	60.47g	16.28g	2.3g	11%	0.5 BLOCK OF NOODLES WITH SEASONING (43 g) (43g)
Raspberry mini rice cakes	Grains & Pasta	381	6.8g	87g	0.9g	0.5g	7%	100g (100g)
Raw organic black sesame tahini VG	Grains & Pasta	657	21g	3.4g	59g	0g	13%	100g (100g)
Ready Cut Macaroni · Splendor	Grains & Pasta	365	12.94g	74.12g	1.76g	2.35g	14%	85 g (85g)
Ready Rice Coconut Jasmine · Ben's Original VG	Grains & Pasta	194	3.47g	36.81g	4.17g	0.69g	7%	144g (144g)
Red cricket pasta	Grains & Pasta	347	25g	55.7g	1.1g	5.4g	29%	100g (100g)
Red Quinoa · Western Family GF	Grains & Pasta	378	13.33g	71.11g	6.67g	0g	14%	100g (100g)
Red Quinoa · Goya VGGF	Grains & Pasta	378	13.33g	68.89g	6.67g	11.1g	14%	0.25 CUP UNCOOKED (45 g) (45g)
Red quinoa	Grains & Pasta	378	13.33g	64.44g	5.56g	8.89g	14%	100g (100g)
Reginelle Egg Pasta · Natural Grocers	Grains & Pasta	371	14.52g	69.35g	4.03g	3.23g	16%	1 portion (62 g) (62g)
Regionali GR. 500 Fusilloni Superiori 317 · La Molisana	Grains & Pasta	351	15g	69g	1g	0g	17%	100g (100g)
Regular Size Wheat Noodle · It Oli	Grains & Pasta	350	10g	76g	0.7g	0g	11%	0.067 package (100 g) (100g)
Reisnudeln Vermicelli · Reishunger	Grains & Pasta	351	6.9g	78g	0.8g	0g	8%	100g (100g)
Ribe risotto rice · Pasini	Grains & Pasta	361	7.4g	78g	0.6g	0g	8%	100g (100g)
RICE · KOKUHO	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	0.25 cup (45 g) (45g)
Rice and easy long grain	Grains & Pasta	130	2.4g	26.3g	2.2g	1.8g	7%	100g (100g)
Rice cake · Kallo VG	Grains & Pasta	364	6.8g	78g	2.2g	0g	7%	33.0g (33g)
rice cakes	Grains & Pasta	419	7.1g	73.1g	10.1g	0g	7%	100g (100g)
Rice cakes	Grains & Pasta	494	7g	62g	24g	0g	6%	100g (100g)
Rice Cakes Salt and Vinegar Flavoured 145G · Tesco VG	Grains & Pasta	392	6.3g	78g	5.7g	1.8g	6%	100g (100g)
Rice Krispies SQUARES chocolatey orange flavour · Kellogg's	Grains & Pasta	433	4.72g	70.83g	15g	1.39g	4%	1 serving (100 g) (100g)
Rice noodle medium	Grains & Pasta	360	0g	82g	0.08g	2g	0%	100g (100g)
Rice Stick · C.T.F Brand VG	Grains & Pasta	357	5.36g	82.14g	0g	3.6g	6%	50 g (50g)
Rice Stick Rice Vermicelli · Double Swallow Brand Kong Moon	Grains & Pasta	305	7.95g	68.21g	0g	0g	10%	1 portion (151 g) (151g)
RICE STICK VERMICELLE DE RIZ · ERAWAN BRAND VG	Grains & Pasta	360	5.72g	55.43g	1.88g	2.48g	6%	1.0 portion (50.0 g) (50g)
Rice vermicelli · Erawan Brand VG	Grains & Pasta	380	8g	82g	1g	4g	8%	1 portion (50 g) (50g)
Rice Vermicelli · Asian Family VG	Grains & Pasta	380	8g	86g	1g	2g	8%	1 portion (50 g) (50g)
Rice Vermicelli	Grains & Pasta	300	8g	66g	0g	0g	11%	100g (100g)
Rice Vermicelli	Grains & Pasta	362	7.45g	80.3g	1.19g	0.8g	8%	100g (100g)
Rice Vermicelli	Grains & Pasta	352	5.91g	79.8g	1.06g	0g	7%	100g (100g)
Rice vermicelli	Grains & Pasta	360	6g	84g	0g	2g	7%	100g (100g)
Rice Vermicelli · P&T FOOD VGGF	Grains & Pasta	100	1.82g	23.64g	0g	0.91g	7%	1 3.5oz (110 g) (110g)
Rice vermicelli	Grains & Pasta	354	1.4g	87g	0g	0g	2%	100g (100g)
Rice Vermicelli	Grains & Pasta	400	7.27g	85.45g	0g	5.45g	7%	100g (100g)
Rice Vermicelli (M) · Jiangxi	Grains & Pasta	345	7g	79g	0g	0g	8%	1 portion (100 g) (100g)
Rice Vermicelli Noodles · Longdan	Grains & Pasta	354	5.5g	81.9g	0.5g	2.1g	6%	100g (100g)
Ricotta & Spinach Agnolotti	Grains & Pasta	268	13.53g	37.63g	5.77g	0g	20%	100g (100g)
Rigatoni · Iberia	Grains & Pasta	382	12.73g	76.36g	1.82g	3.64g	13%	1 portion (55 g) (55g)
Rigatoni	Grains & Pasta	353	14.12g	70.59g	1.76g	3.53g	16%	100g (100g)
Rigatoni	Grains & Pasta	353	12.94g	72.94g	1.76g	3.53g	15%	100g (100g)

Quinoa blanc
P 14 · C 64 · F 6 · Fibre 0

368
kcal/100g
Quinoa Blanche Biologique
P 11.11 · C 64.44 · F 6.67 · Fibre 6.67

376
kcal/100g
Quinoa Flocons
P 16.67 · C 66.67 · F 6.67 · Fibre 6.67

380
kcal/100g
Quinoa Paella végétalien
P 6 · C 37 · F 1 · Fibre 3

180
kcal/100g
Rainbow Cheese Tortellini
P 10.71 · C 45.71 · F 9.29 · Fibre 2.14

307
kcal/100g
Rainbow Morning O'S Cereal
P 5 · C 87.5 · F 2.5 · Fibre 7.5

350
kcal/100g
Rainbow Rotini
P 23 · C 63 · F 1 · Fibre 8

360
kcal/100g
RAMEN BEEF FLAVORED
P 28.17 · C 36.62 · F 19.72 · Fibre 2.82

405
kcal/100g
Ramen noodle pot
P 3 · C 12.4 · F 1.1 · Fibre 1

74
kcal/100g
Ramen Noodle Soup
P 9.55 · C 58.39 · F 20.17 · Fibre 3.18

456
kcal/100g
Ramen noodle soup
P 11.63 · C 60.47 · F 16.28 · Fibre 2.3

442
kcal/100g
Raspberry mini rice cakes
P 6.8 · C 87 · F 0.9 · Fibre 0.5

381
kcal/100g
Raw organic black sesame tahini
P 21 · C 3.4 · F 59 · Fibre 0

657
kcal/100g
Ready Cut Macaroni
P 12.94 · C 74.12 · F 1.76 · Fibre 2.35

365
kcal/100g
Ready Rice Coconut Jasmine
P 3.47 · C 36.81 · F 4.17 · Fibre 0.69

194
kcal/100g
Red cricket pasta
P 25 · C 55.7 · F 1.1 · Fibre 5.4

347
kcal/100g
Red Quinoa
P 13.33 · C 71.11 · F 6.67 · Fibre 0

378
kcal/100g
Red Quinoa
P 13.33 · C 68.89 · F 6.67 · Fibre 11.1

378
kcal/100g
Red quinoa
P 13.33 · C 64.44 · F 5.56 · Fibre 8.89

378
kcal/100g
Reginelle Egg Pasta
P 14.52 · C 69.35 · F 4.03 · Fibre 3.23

371
kcal/100g
Regionali GR. 500 Fusilloni Superiori 317
P 15 · C 69 · F 1 · Fibre 0

351
kcal/100g
Regular Size Wheat Noodle
P 10 · C 76 · F 0.7 · Fibre 0

350
kcal/100g
Reisnudeln Vermicelli
P 6.9 · C 78 · F 0.8 · Fibre 0

351
kcal/100g
Ribe risotto rice
P 7.4 · C 78 · F 0.6 · Fibre 0

361
kcal/100g
RICE
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Rice and easy long grain
P 2.4 · C 26.3 · F 2.2 · Fibre 1.8

130
kcal/100g
Rice cake
P 6.8 · C 78 · F 2.2 · Fibre 0

364
kcal/100g
rice cakes
P 7.1 · C 73.1 · F 10.1 · Fibre 0

419
kcal/100g
Rice cakes
P 7 · C 62 · F 24 · Fibre 0

494
kcal/100g
Rice Cakes Salt and Vinegar Flavoured 145G
P 6.3 · C 78 · F 5.7 · Fibre 1.8

392
kcal/100g
Rice Krispies SQUARES chocolatey orange flavour
P 4.72 · C 70.83 · F 15 · Fibre 1.39

433
kcal/100g
Rice noodle medium
P 0 · C 82 · F 0.08 · Fibre 2

360
kcal/100g
Rice Stick
P 5.36 · C 82.14 · F 0 · Fibre 3.6

357
kcal/100g
Rice Stick Rice Vermicelli
P 7.95 · C 68.21 · F 0 · Fibre 0

305
kcal/100g
RICE STICK VERMICELLE DE RIZ
P 5.72 · C 55.43 · F 1.88 · Fibre 2.48

360
kcal/100g
Rice vermicelli
P 8 · C 82 · F 1 · Fibre 4

380
kcal/100g
Rice Vermicelli
P 8 · C 86 · F 1 · Fibre 2

380
kcal/100g
Rice Vermicelli
P 8 · C 66 · F 0 · Fibre 0

300
kcal/100g
Rice Vermicelli
P 7.45 · C 80.3 · F 1.19 · Fibre 0.8

362
kcal/100g
Rice Vermicelli
P 5.91 · C 79.8 · F 1.06 · Fibre 0

352
kcal/100g
Rice vermicelli
P 6 · C 84 · F 0 · Fibre 2

360
kcal/100g
Rice Vermicelli
P 1.82 · C 23.64 · F 0 · Fibre 0.91

100
kcal/100g
Rice vermicelli
P 1.4 · C 87 · F 0 · Fibre 0

354
kcal/100g
Rice Vermicelli
P 7.27 · C 85.45 · F 0 · Fibre 5.45

400
kcal/100g
Rice Vermicelli (M)
P 7 · C 79 · F 0 · Fibre 0

345
kcal/100g
Rice Vermicelli Noodles
P 5.5 · C 81.9 · F 0.5 · Fibre 2.1

354
kcal/100g
Ricotta & Spinach Agnolotti
P 13.53 · C 37.63 · F 5.77 · Fibre 0

268
kcal/100g
Rigatoni
P 12.73 · C 76.36 · F 1.82 · Fibre 3.64

382
kcal/100g
Rigatoni
P 14.12 · C 70.59 · F 1.76 · Fibre 3.53

353
kcal/100g
Rigatoni
P 12.94 · C 72.94 · F 1.76 · Fibre 3.53

353
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.