Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Weizenmehl · Goldmarie	Grains & Pasta	348	10g	73g	1.4g	0g	11%	100g (100g)
Weizenmehl griffig Type W 480 · Spar VG	Grains & Pasta	338	11g	69g	1.1g	4.1g	13%	100g (100g)
Weizenmehl Type 405 · Rewe VG	Grains & Pasta	339	12g	70.5g	1g	6.8g	14%	100g (100g)
Western Family Brown Basmati Rice · Western Family VG	Grains & Pasta	311	6.67g	68.89g	2.22g	6.67g	9%	1/4 cup (45 g) uncooked (45g)
While pasta · Good & gather VG	Grains & Pasta	357	12.5g	75g	1.79g	3.57g	14%	1 serving (56 g) (56g)
White Arborio Rice · Lundenberg GF	Grains & Pasta	267	8.33g	58.33g	1.67g	1.67g	12%	100g (100g)
White cheddar - flavoured Rice cakes · Western Family GF	Grains & Pasta	409	9.09g	81.82g	4.55g	0g	9%	11 g (11g)
WHITE CHIP MACADAMIA NUT COOKIE DOUGH · Nestle TOLL HOUSE	Grains & Pasta	474	5.26g	57.89g	23.68g	0g	4%	1 cookie (19 g) (19g)
White Hominy (Maiz Blanco) · Teasdale VG	Grains & Pasta	54	1.54g	11.54g	0.77g	0.77g	11%	0.5 cup (130 g) (130g)
White lasagne sheets with added fibre · Sainsbury's VG	Grains & Pasta	339	12.2g	64g	1.2g	0g	14%	100g (100g)
White Quinoa · Pams GF	Grains & Pasta	354	14g	57.2g	6.1g	7g	16%	50 g (50g)
White quinoa	Grains & Pasta	367	13.33g	64.44g	6.67g	6.67g	15%	100g (100g)
White Rice · Essential Everyday	Grains & Pasta	356	6.67g	80g	0g	0g	7%	1/4 cup (45 g) (45g)
White rice from Malawi	Grains & Pasta	339	6.5g	74.7g	0.5g	0g	8%	100g (100g)
White, red and black Quinoa	Grains & Pasta	147	5.2g	23.3g	2.7g	0g	14%	100g (100g)
Whole buckwheat · Western Family	Grains & Pasta	240	10g	52g	2g	8g	17%	100g (100g)
Whole Chia Seeds · Kelkin	Grains & Pasta	433	21g	5.1g	29g	33g	19%	100g (100g)
Whole Grain Macaroni Pasta · PC Blue Menu VG	Grains & Pasta	353	11g	64g	1.5g	6g	12%	85g (85g)
Whole grain oat flour · Bob's Red Mill GF	Grains & Pasta	398	17.5g	65g	7.5g	10g	18%	100g (100g)
Whole Grain Rice · Essential Waitrose	Grains & Pasta	95	2.4g	19.47g	0.6g	0g	10%	100g (100g)
Whole Grain Thin Spaghetti · Barilla VG	Grains & Pasta	317	14.11g	68.6g	2.65g	12.35g	18%	2oz (57g)
Whole Grain Trumpets · Sfoglini VG	Grains & Pasta	227	8.22g	57.67g	1.21g	5.1g	14%	100g (100g)
Whole Kernel Corn Niblets · Green Giant	Grains & Pasta	110	3g	23g	1g	2g	11%	100g (100g)
Whole kernel sweet corn no salt added · Mc.Trader VG	Grains & Pasta	18	1.54g	3.08g	0g	1.54g	34%	1/3 Cup (100g)
whole oats and flax	Grains & Pasta	429	9.52g	73.02g	11.11g	9.52g	9%	100g (100g)
Whole Sweet Kernel Corn · Nemco	Grains & Pasta	62	1.54g	11.54g	0.77g	0.77g	10%	100g (100g)
Whole wheat elbows · Santa SOPHIA	Grains & Pasta	321	10.71g	71.43g	1.79g	7.14g	13%	1 serving uncooked (56 g) (56g)
Whole Wheat Orzo · Reggio VG	Grains & Pasta	352	11.43g	70.89g	1.07g	6.43g	13%	1 portion (56 g) (56g)
Whole Wheat Spaghetti · Heartland VG	Grains & Pasta	216	7g	41g	1.5g	5g	13%	serving (100g)
Whole wheat spaghetti · Best Choice	Grains & Pasta	357	12.5g	73.21g	2.68g	8.93g	14%	100g (100g)
Whole-Wheat noodle with high fibre	Grains & Pasta	340	12g	72g	0g	2g	14%	100g (100g)
Wholegrain rice with red and white quinoa	Grains & Pasta	152	3.4g	28g	2.2g	2.5g	9%	100g (100g)
Wholegrain spelt penne · Sainsbury's VG	Grains & Pasta	160	6.2g	30.3g	1g	2.6g	16%	100g (100g)
Wholeweat penne · Tesco VG	Grains & Pasta	168	5.4g	32.9g	0.8g	3.8g	13%	100g (100g)
Wholewheat spaghetti · Asda VG	Grains & Pasta	148	4.8g	28g	0.9g	3.37g	13%	100g (100g)
Wild Blend Gourmet Rice · Lundberg Family Farms VGGF	Grains & Pasta	356	8.89g	77.78g	2.22g	6.67g	10%	0.25 cup (45 g) (45g)
Wild rice · Dunnes Stores	Grains & Pasta	145	5.3g	32g	0.6g	2.5g	15%	100g (100g)
wild rice · About life VG	Grains & Pasta	422	10.6g	71g	10.6g	0g	10%	50 g (50g)
Wild Rice · Red Lake Nation VG	Grains & Pasta	378	13.33g	77.78g	1.11g	4.44g	14%	0.25 cup (45 g) (45g)
Wizard of Laos · Lotao	Grains & Pasta	343	6.8g	77g	0.9g	0g	8%	100g (100g)
Wok Oil · Waitrose VG	Grains & Pasta	829	0g	0g	92.1g	0g	0%	1 portion (15 ml) (15g)
Wonton Strips Authentic · Mrs. Cubbison's	Grains & Pasta	500	14.29g	57.14g	28.57g	0g	11%	2 Tbsp (7 g) (7g)
Yellow Corn Meal (cajas) · Madame Gougousse Foods Corp. VG	Grains & Pasta	379	6.9g	82.76g	0g	6.9g	7%	3 Tbsp (29 g) (29g)
Yogurt Coated rice cakes	Grains & Pasta	493	5.8g	66g	23g	0.9g	5%	100g (100g)
Yogurt Coated Rice Cakes · Tesco	Grains & Pasta	480	5.1g	69.6g	19.8g	0g	4%	100g (100g)
Yogurt coated rice cakes · Dunnes Stores	Grains & Pasta	505	6.6g	63g	25g	5.29g	5%	1 cake (17 g) (17g)
Yogurt Rice Cakes · Supervalu GF	Grains & Pasta	497	5.9g	60g	25g	2.6g	5%	16.7 g (17g)
Young cobs of corn VG	Grains & Pasta	30	1.74g	4.35g	0g	2.61g	23%	100g (100g)
Yummey Soup - Pickled cabbage fish flavour noodle · Baixiang Noodles	Grains & Pasta	461	9.6g	65.07g	18g	0g	8%	75 g (75g)
Yupik Organic Oat Fine Grind Flour	Grains & Pasta	400	13.33g	73.33g	8.33g	13.33g	13%	100g (100g)

Weizenmehl
P 10 · C 73 · F 1.4 · Fibre 0

348
kcal/100g
Weizenmehl griffig Type W 480
P 11 · C 69 · F 1.1 · Fibre 4.1

338
kcal/100g
Weizenmehl Type 405
P 12 · C 70.5 · F 1 · Fibre 6.8

339
kcal/100g
Western Family Brown Basmati Rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67

311
kcal/100g
While pasta
P 12.5 · C 75 · F 1.79 · Fibre 3.57

357
kcal/100g
White Arborio Rice
P 8.33 · C 58.33 · F 1.67 · Fibre 1.67

267
kcal/100g
White cheddar - flavoured Rice cakes
P 9.09 · C 81.82 · F 4.55 · Fibre 0

409
kcal/100g
WHITE CHIP MACADAMIA NUT COOKIE DOUGH
P 5.26 · C 57.89 · F 23.68 · Fibre 0

474
kcal/100g
White Hominy (Maiz Blanco)
P 1.54 · C 11.54 · F 0.77 · Fibre 0.77

54
kcal/100g
White lasagne sheets with added fibre
P 12.2 · C 64 · F 1.2 · Fibre 0

339
kcal/100g
White Quinoa
P 14 · C 57.2 · F 6.1 · Fibre 7

354
kcal/100g
White quinoa
P 13.33 · C 64.44 · F 6.67 · Fibre 6.67

367
kcal/100g
White Rice
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
White rice from Malawi
P 6.5 · C 74.7 · F 0.5 · Fibre 0

339
kcal/100g
White, red and black Quinoa
P 5.2 · C 23.3 · F 2.7 · Fibre 0

147
kcal/100g
Whole buckwheat
P 10 · C 52 · F 2 · Fibre 8

240
kcal/100g
Whole Chia Seeds
P 21 · C 5.1 · F 29 · Fibre 33

433
kcal/100g
Whole Grain Macaroni Pasta
P 11 · C 64 · F 1.5 · Fibre 6

353
kcal/100g
Whole grain oat flour
P 17.5 · C 65 · F 7.5 · Fibre 10

398
kcal/100g
Whole Grain Rice
P 2.4 · C 19.47 · F 0.6 · Fibre 0

95
kcal/100g
Whole Grain Thin Spaghetti
P 14.11 · C 68.6 · F 2.65 · Fibre 12.35

317
kcal/100g
Whole Grain Trumpets
P 8.22 · C 57.67 · F 1.21 · Fibre 5.1

227
kcal/100g
Whole Kernel Corn Niblets
P 3 · C 23 · F 1 · Fibre 2

110
kcal/100g
Whole kernel sweet corn no salt added
P 1.54 · C 3.08 · F 0 · Fibre 1.54

18
kcal/100g
whole oats and flax
P 9.52 · C 73.02 · F 11.11 · Fibre 9.52

429
kcal/100g
Whole Sweet Kernel Corn
P 1.54 · C 11.54 · F 0.77 · Fibre 0.77

62
kcal/100g
Whole wheat elbows
P 10.71 · C 71.43 · F 1.79 · Fibre 7.14

321
kcal/100g
Whole Wheat Orzo
P 11.43 · C 70.89 · F 1.07 · Fibre 6.43

352
kcal/100g
Whole Wheat Spaghetti
P 7 · C 41 · F 1.5 · Fibre 5

216
kcal/100g
Whole wheat spaghetti
P 12.5 · C 73.21 · F 2.68 · Fibre 8.93

357
kcal/100g
Whole-Wheat noodle with high fibre
P 12 · C 72 · F 0 · Fibre 2

340
kcal/100g
Wholegrain rice with red and white quinoa
P 3.4 · C 28 · F 2.2 · Fibre 2.5

152
kcal/100g
Wholegrain spelt penne
P 6.2 · C 30.3 · F 1 · Fibre 2.6

160
kcal/100g
Wholeweat penne
P 5.4 · C 32.9 · F 0.8 · Fibre 3.8

168
kcal/100g
Wholewheat spaghetti
P 4.8 · C 28 · F 0.9 · Fibre 3.37

148
kcal/100g
Wild Blend Gourmet Rice
P 8.89 · C 77.78 · F 2.22 · Fibre 6.67

356
kcal/100g
Wild rice
P 5.3 · C 32 · F 0.6 · Fibre 2.5

145
kcal/100g
wild rice
P 10.6 · C 71 · F 10.6 · Fibre 0

422
kcal/100g
Wild Rice
P 13.33 · C 77.78 · F 1.11 · Fibre 4.44

378
kcal/100g
Wizard of Laos
P 6.8 · C 77 · F 0.9 · Fibre 0

343
kcal/100g
Wok Oil
P 0 · C 0 · F 92.1 · Fibre 0

829
kcal/100g
Wonton Strips Authentic
P 14.29 · C 57.14 · F 28.57 · Fibre 0

500
kcal/100g
Yellow Corn Meal (cajas)
P 6.9 · C 82.76 · F 0 · Fibre 6.9

379
kcal/100g
Yogurt Coated rice cakes
P 5.8 · C 66 · F 23 · Fibre 0.9

493
kcal/100g
Yogurt Coated Rice Cakes
P 5.1 · C 69.6 · F 19.8 · Fibre 0

480
kcal/100g
Yogurt coated rice cakes
P 6.6 · C 63 · F 25 · Fibre 5.29

505
kcal/100g
Yogurt Rice Cakes
P 5.9 · C 60 · F 25 · Fibre 2.6

497
kcal/100g
Young cobs of corn
P 1.74 · C 4.35 · F 0 · Fibre 2.61

30
kcal/100g
Yummey Soup - Pickled cabbage fish flavour noodle
P 9.6 · C 65.07 · F 18 · Fibre 0

461
kcal/100g
Yupik Organic Oat Fine Grind Flour
P 13.33 · C 73.33 · F 8.33 · Fibre 13.33

400
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.