Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Lasagne Sheets
P 9.8 · C 52.8 · F 3.2 · Fibre 3.6
286
kcal/100g
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Long grain rice
P 2.77 · C 30 · F 0.5 · Fibre 0.5
135
kcal/100g
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Lucky Charms with unicorn marshmallows
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56
389
kcal/100g
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Macaroni Cheese
P 7.7 · C 17.3 · F 7.7 · Fibre 0.6
171
kcal/100g
-
Maïs
P 2.8 · C 11 · F 1.7 · Fibre 2.3
76
kcal/100g
-
Masala Festive Pack Authentic Indian Noodles
P 8.57 · C 61.43 · F 18.57 · Fibre 2.86
443
kcal/100g
-
Medium Noodles Classic
P 6.53 · C 34.67 · F 3.73 · Fibre 2.27
202
kcal/100g
-
Microwave Pilau Rice
P 3.4 · C 28 · F 2.3 · Fibre 2.2
151
kcal/100g
-
Milk Chocolate Rice Cakes imp
P 7 · C 63 · F 23 · Fibre 3.5
495
kcal/100g
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Nduja mascarpone and red onion ravioli
P 7.9 · C 21.5 · F 10.9 · Fibre 3.6
223
kcal/100g
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Niblets
P 0 · C 11.2 · F 0 · Fibre 0.8
48
kcal/100g
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organic brown rice pasta gluten free spaghetti
P 8.77 · C 77.19 · F 3.51 · Fibre 3.51
368
kcal/100g
-
Organic Light Tahini
P 21.5 · C 0.9 · F 58 · Fibre 8.1
612
kcal/100g
-
Organic ramen noodles
P 10.5 · C 70.8 · F 1.2 · Fibre 6.6
347
kcal/100g
-
Original
P 9.1 · C 77.3 · F 2.3 · Fibre 2.1
362
kcal/100g
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Pasta di Gragnano
P 14.5 · C 69 · F 1.2 · Fibre 3
351
kcal/100g
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Pearl Barley
P 9.91 · C 68.6 · F 1.16 · Fibre 9.1
343
kcal/100g
-
Puff Pastry Sheet
P 6.5 · C 40.5 · F 23.7 · Fibre 1.3
404
kcal/100g
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Quinoa
P 11 · C 67 · F 2.8 · Fibre 6.1
349
kcal/100g
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Ramen
P 2 · C 11.7 · F 3.4 · Fibre 0.8
87
kcal/100g
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Red Lentil Rotini
P 25 · C 44.9 · F 2.68 · Fibre 10.71
339
kcal/100g
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Rice Cakes with Yoghurt Flavoured Coating
P 5.29 · C 65.29 · F 22.94 · Fibre 1.76
494
kcal/100g
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Rice noodles
P 2.4 · C 28.9 · F 0.5 · Fibre 1.9
134
kcal/100g
-
Rice Noodles
P 2.7 · C 29 · F 1.4 · Fibre 0.7
140
kcal/100g
-
Rice Puffs
P 6.25 · C 81.25 · F 0 · Fibre 6.2
375
kcal/100g
-
Ricecakes dark chocolate
P 6.47 · C 67.65 · F 21.76 · Fibre 1.76
500
kcal/100g
-
Rigatoni
P 17.4 · C 64 · F 1 · Fibre 4.9
345
kcal/100g
-
Rigatoni Pasta di Gragnano P.G.I
P 7.2 · C 36.93 · F 0.67 · Fibre 1.8
187
kcal/100g
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Risotto rice
P 6.4 · C 85 · F 1 · Fibre 0
377
kcal/100g
-
Sesame Oil
P 0 · C 0 · F 93.33 · Fibre 0
827
kcal/100g
-
Spaghetti
P 19.4 · C 61.73 · F 5.29 · Fibre 8.82
339
kcal/100g
-
Spaghetti
P 12 · C 72 · F 1.9 · Fibre 3
359
kcal/100g
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SPAGHETTI
P 12.5 · C 75 · F 1.79 · Fibre 3.57
375
kcal/100g
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Spaghetti no. 12
P 14.29 · C 71.43 · F 1.79 · Fibre 3.57
357
kcal/100g
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Spätzli
P 7.3 · C 28.6 · F 3.9 · Fibre 1.9
183
kcal/100g
-
Sprouted Brown Rice Crisps
P 6.98 · C 81.4 · F 3.49 · Fibre 4.65
372
kcal/100g
-
Strong white flour
P 11.7 · C 69.9 · F 1.7 · Fibre 3.3
348
kcal/100g
-
Super Noodles BBQ Beef Flavour
P 3.1 · C 19.52 · F 6.48 · Fibre 1.17
168
kcal/100g
-
Tagliatelle
P 9.9 · C 60.7 · F 1.1 · Fibre 3.7
300
kcal/100g
-
Thai Taste - Rice Vermicelli Noodle Nests - Sen Mee
P 7 · C 79 · F 0.9 · Fibre 2.81
353
kcal/100g
-
Thin Spaghetti
P 12.5 · C 75 · F 1.79 · Fibre 1.79
357
kcal/100g
-
Toasted Sesame Oil
P 0 · C 0 · F 91.9 · Fibre 0
827
kcal/100g
-
Udon Noodles
P 4.8 · C 26.2 · F 1.4 · Fibre 3
142
kcal/100g
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Whole Ground Flaxseed Meal
P 23.08 · C 38.46 · F 26.92 · Fibre 23.08
462
kcal/100g
-
Wholemeal bread flour
P 9.61 · C 68.6 · F 1.5 · Fibre 6.8
340
kcal/100g
-
Wholeweat fusilli
P 4.3 · C 27 · F 1.1 · Fibre 3.7
143
kcal/100g
-
2 Minute Chicken Flavour Noodles
P 1.6 · C 9.3 · F 2.8 · Fibre 0
70
kcal/100g
-
All Purpose Flour
P 10 · C 76.67 · F 0 · Fibre 3.33
367
kcal/100g
-
All-Purpose Flour
P 10 · C 76.67 · F 0 · Fibre 3.3
367
kcal/100g
-
Basmati Rice
P 8.89 · C 80 · F 0 · Fibre 2.22
356
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.