Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
-
ORGANIC UNSALTED WHOLEGRAIN RICE CAKES
P 8.5 · C 82.3 · F 2.7 · Fibre 3.1
394
kcal/100g
-
Organic White Quinoa
P 14.29 · C 64.29 · F 5.95 · Fibre 7.14
357
kcal/100g
-
Oven-Ready Lasagne
P 13.73 · C 74.51 · F 2.94 · Fibre 5.88
353
kcal/100g
-
PAD THAI RICE NOODLES
P 5.2 · C 80 · F 1.1 · Fibre 0.5
351
kcal/100g
-
Pancake & Baking Mix
P 7.32 · C 73.17 · F 3.66 · Fibre 2.44
366
kcal/100g
-
Pasta & Pizza Flour ‘00’ Grade
P 12.8 · C 70.1 · F 1.8 · Fibre 2.4
353
kcal/100g
-
Penne
P 12 · C 72 · F 1.5 · Fibre 3
365
kcal/100g
-
Penne Pasta
P 5.53 · C 36.06 · F 0.59 · Fibre 1.18
174
kcal/100g
-
Pilau rice
P 3.2 · C 25.9 · F 3.9 · Fibre 2.2
156
kcal/100g
-
Plain Flour
P 9.9 · C 74 · F 1.7 · Fibre 3.8
357
kcal/100g
-
Porcini, Chanterelle & Truffle Mezzelune
P 7.48 · C 26.94 · F 9.46 · Fibre 2.52
228
kcal/100g
-
Protein Almond Flour Pancake Mix Original
P 17.74 · C 46.77 · F 22.58 · Fibre 4.84
452
kcal/100g
-
PROTEIN BAR
P 25 · C 50 · F 16.25 · Fibre 1.25
450
kcal/100g
-
PROTEIN EGG NOODLES
P 10.53 · C 29.6 · F 1.07 · Fibre 2.4
165
kcal/100g
-
Protein Noodles
P 9.4 · C 25.4 · F 1.13 · Fibre 1.8
153
kcal/100g
-
Protein Oats - Banoffee
P 6.05 · C 19.77 · F 1.68 · Fibre 2.59
124
kcal/100g
-
Pulse Pasta
P 23 · C 58 · F 2 · Fibre 6
326
kcal/100g
-
Pumpkin & Pine Nuts Girasoli
P 5.69 · C 27.31 · F 4.69 · Fibre 1.69
178
kcal/100g
-
Quick cook medium noodles
P 6.53 · C 32 · F 2.4 · Fibre 2
179
kcal/100g
-
Ramen Ready Original Broth
P 10.7 · C 65.12 · F 5 · Fibre 4.88
357
kcal/100g
-
Ready To Wok medium noodles
P 5.8 · C 28.8 · F 0.93 · Fibre 2.6
152
kcal/100g
-
Rice Cakes Milk Chocolate
P 6.67 · C 66.67 · F 20 · Fibre 0
467
kcal/100g
-
Rice Crackers
P 10 · C 85 · F 5 · Fibre 0
433
kcal/100g
-
Roast Chicken
P 7.2 · C 21 · F 7.8 · Fibre 0
207
kcal/100g
-
Rotini
P 12.94 · C 74.12 · F 1.76 · Fibre 5.88
488
kcal/100g
-
Sainsbury's Organic Sweetcorn
P 2.7 · C 11.6 · F 2 · Fibre 2.6
80
kcal/100g
-
Salt and Vinegar
P 7.1 · C 67 · F 12.7 · Fibre 9.4
426
kcal/100g
-
Sesame wok oil
P 0.5 · C 0.5 · F 92 · Fibre 0
828
kcal/100g
-
Sesamöl geröstet
P 0 · C 0 · F 91.7 · Fibre 14.9
825
kcal/100g
-
Shortcrust pastry sheet
P 6 · C 40.5 · F 24.3 · Fibre 2.1
422
kcal/100g
-
SpaghettiOs Meatballs
P 3.84 · C 11.98 · F 2.49 · Fibre 0.45
86
kcal/100g
-
Spicy Mexican Style Rice
P 3.04 · C 28.88 · F 1.6 · Fibre 2.72
147
kcal/100g
-
Spinach Fusilli
P 11 · C 75 · F 1.5 · Fibre 3.5
365
kcal/100g
-
Strong White Flour
P 12.2 · C 75.3 · F 1.4 · Fibre 0
341
kcal/100g
-
Sundried tomato, pecorino and aubergine cappellacci
P 7.8 · C 25 · F 7 · Fibre 4.8
204
kcal/100g
-
Tinned Sweetcorn
P 2.6 · C 13.9 · F 1.7 · Fibre 3.1
88
kcal/100g
-
Toasted sesame oil
P 0 · C 0 · F 92 · Fibre 0
828
kcal/100g
-
Tonkotsu rice noodles
P 1.6 · C 12 · F 1 · Fibre 0.6
64
kcal/100g
-
Top Ramen Beef Flavor
P 10.59 · C 63.53 · F 16.47 · Fibre 2.35
447
kcal/100g
-
Tortellini Mit Schinken - Tortellini Con Prosciutto Crudo
P 16 · C 34 · F 9.4 · Fibre 0
285
kcal/100g
-
UBE MOCHI PANCAKE & WAFFLE MIX
P 4.76 · C 82.54 · F 0 · Fibre 1.59
349
kcal/100g
-
Udon Noodles
P 12 · C 77.07 · F 0.67 · Fibre 3.73
369
kcal/100g
-
Vegan mushroom pate
P 8.3 · C 5.8 · F 18.2 · Fibre 5.5
230
kcal/100g
-
Venere Whole Grain Black Rice
P 6.67 · C 77.78 · F 3.33 · Fibre 4.44
356
kcal/100g
-
Vitalday Arroz Integral Sabor Yogur
P 7.1 · C 64 · F 22 · Fibre 0
488
kcal/100g
-
Wholewheat couscous
P 5.4 · C 25.9 · F 1.2 · Fibre 3.2
142
kcal/100g
-
Wholewheat Fusilli
P 5.7 · C 27.4 · F 0.6 · Fibre 3.9
145
kcal/100g
-
Wholewheat Fusilli
P 4.8 · C 28 · F 0.9 · Fibre 3.7
146
kcal/100g
-
wholewheat spaghetti
P 5.5 · C 29 · F 1.2 · Fibre 3.8
157
kcal/100g
-
2 crisp crumbed seitan slices
P 14.1 · C 16.6 · F 15.3 · Fibre 3.7
268
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.