Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Milk chocolate rice cakes
P 7.2 · C 63.1 · F 21.4 · Fibre 3.1
480
kcal/100g
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Millet Rice
P 13.33 · C 73.33 · F 6.67 · Fibre 10
400
kcal/100g
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Mushroom & ricotta ravioli
P 6.3 · C 22.5 · F 4.5 · Fibre 2.1
160
kcal/100g
-
Naturally sweet sweetcorn in water
P 2.67 · C 10.89 · F 1.56 · Fibre 4.56
73
kcal/100g
-
Naturally sweet sweetcorn in water
P 2.2 · C 13.7 · F 1.2 · Fibre 2.3
79
kcal/100g
-
No beef spicy bbq noodles
P 1.8 · C 19.9 · F 0.5 · Fibre 0.7
91
kcal/100g
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Nongshim shin ramyun kimchi
P 10 · C 68.33 · F 13.33 · Fibre 2.5
417
kcal/100g
-
Noodles
P 5.2 · C 34 · F 0.5 · Fibre 1.7
162
kcal/100g
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ORGANIC JAPANESE UDON
P 15 · C 66 · F 1.2 · Fibre 3.2
339
kcal/100g
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Organic Plain Flour
P 11.8 · C 73 · F 1.7 · Fibre 3
361
kcal/100g
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Organic Rice Cake Minis Sea Salt
P 6.67 · C 76.67 · F 16.67 · Fibre 6.67
467
kcal/100g
-
Organic Strong White Flour
P 12.7 · C 71.7 · F 1.7 · Fibre 3.3
360
kcal/100g
-
Organic Whole Grain Tri-Color Quinoa
P 12.77 · C 72.34 · F 3.19 · Fibre 8.51
362
kcal/100g
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Original Macaroni & Cheese Dinner
P 12.7 · C 66.32 · F 4.23 · Fibre 2.82
353
kcal/100g
-
Original Pancake & Waffle Mix
P 16.67 · C 77.78 · F 0 · Fibre 2.78
528
kcal/100g
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Original Seitan
P 22.5 · C 2.7 · F 6.9 · Fibre 0.1
162
kcal/100g
-
Original Thin Rice Cakes
P 8 · C 78.4 · F 3.2 · Fibre 4.4
388
kcal/100g
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Original Tomato & Herb Pasta
P 6.2 · C 16.4 · F 0.5 · Fibre 0.9
97
kcal/100g
-
Ottogi Noodle Instant, Asian Style, Jim Ramen (Hot)
P 8.7 · C 67.4 · F 15.1 · Fibre 0
440
kcal/100g
-
Packet pasta
P 4.4 · C 12.8 · F 2.2 · Fibre 1
91
kcal/100g
-
Paella
P 6 · C 21.5 · F 3.4 · Fibre 1.4
144
kcal/100g
-
Pancake & Waffle Mix
P 10.87 · C 71.74 · F 2.17 · Fibre 2.17
356
kcal/100g
-
Pappardelle
P 6.8 · C 32.2 · F 0.6 · Fibre 1.9
165
kcal/100g
-
Pearled Couscous
P 7.7 · C 52 · F 3.2 · Fibre 2.5
360
kcal/100g
-
Penne
P 7.14 · C 78.57 · F 1.79 · Fibre 1.79
339
kcal/100g
-
Penne
P 12.5 · C 75 · F 1.79 · Fibre 3.57
357
kcal/100g
-
Penne rigate
P 13 · C 64 · F 2.7 · Fibre 7.5
347
kcal/100g
-
Pennoni rigati pasta
P 7.4 · C 37.5 · F 0.8 · Fibre 1.8
191
kcal/100g
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Pesto & Goats' Cheese Tortelloni
P 5.4 · C 31.2 · F 4.1 · Fibre 1.6
187
kcal/100g
-
Plain white flour
P 10 · C 71.3 · F 1.6 · Fibre 0
339
kcal/100g
-
Polenta
P 8.1 · C 67.2 · F 3.7 · Fibre 5.7
346
kcal/100g
-
Polenta
P 7.2 · C 77 · F 1.2 · Fibre 0
355
kcal/100g
-
Polenta Malai extra
P 7 · C 78 · F 1 · Fibre 0.6
350
kcal/100g
-
Power Cakes Flapjack & Waffle Mix
P 23.81 · C 58.73 · F 3.97 · Fibre 7.94
349
kcal/100g
-
Prawn chilli & garlic ravioli
P 9.44 · C 28.24 · F 11.76 · Fibre 3.04
262
kcal/100g
-
Protein Pasta Curveballs
P 17.54 · C 66.67 · F 1.75 · Fibre 12.28
316
kcal/100g
-
Puff Pastry
P 6.7 · C 47.9 · F 24.6 · Fibre 0
445
kcal/100g
-
Pulse Pasta Made From Chickpeas
P 18 · C 57 · F 3.5 · Fibre 9
354
kcal/100g
-
Quinoa
P 3.5 · C 14.88 · F 2.25 · Fibre 2.25
98
kcal/100g
-
Quinoa Tricolor
P 14.8 · C 58.5 · F 5 · Fibre 6.6
351
kcal/100g
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Ramen Noodle Soup
P 9.38 · C 60.94 · F 18.75 · Fibre 3.13
453
kcal/100g
-
Ramen Noodle Soup Creamy Chicken Flavor
P 9.3 · C 62.79 · F 18.6 · Fibre 2.33
459
kcal/100g
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Ready Rolled Puff Pastry Sheet
P 5.8 · C 36.8 · F 24.1 · Fibre 3.49
403
kcal/100g
-
Red Lentil Fusilli
P 12.3 · C 31.1 · F 0.7 · Fibre 3.2
186
kcal/100g
-
Rice cracker
P 5 · C 85 · F 5 · Fibre 0
433
kcal/100g
-
Rice Noodles
P 2.6 · C 26.3 · F 1.2 · Fibre 1.2
129
kcal/100g
-
RICE RAMEN
P 12.5 · C 62.5 · F 3.75 · Fibre 5
350
kcal/100g
-
Ricotta & Spinach Ravioli
P 6.6 · C 21.2 · F 8.6 · Fibre 2.6
194
kcal/100g
-
RIGATONI
P 11 · C 63 · F 1.5 · Fibre 0
353
kcal/100g
-
Rigatoni
P 12.5 · C 75 · F 1.79 · Fibre 3.57
357
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.