Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White Quinoa · Organic Great Value VGGF	Grains & Pasta	378	13.33g	64.44g	5.56g	6.67g	14%	1 serving (45 g) (45g)
Whole Grain Whole Durum Wheat Pasta · Garofalo VG	Grains & Pasta	350	13g	66g	2g	8g	15%	1 serving (85 g) (85g)
Whole Kernel Sweet Corn · Libby's VG	Grains & Pasta	56	1.6g	9.6g	0.8g	1.6g	11%	0.5 cup (125 g) (125g)
Whole wheat spaghetti · Morrisons VG	Grains & Pasta	145	5.7g	27.4g	0.6g	3.9g	16%	1 100g cooked (100 g) (100g)
Wholemeal Bread Flour · Asda VG	Grains & Pasta	346	16g	60g	2.6g	11g	18%	100g (100g)
Wide Noodles wok ready · Blue Dragon VG	Grains & Pasta	134	5.4g	24.67g	1.07g	2.2g	16%	1.0 portion (150.0 g) (150g)
Yoghurt & Strawberry Ricecakes · Metcalfe's GF	Grains & Pasta	485	4.5g	71.2g	20g	0.9g	4%	17g (17g)
Yorkshire puddings · Simply	Grains & Pasta	267	8.5g	37g	8.9g	2.2g	13%	15.8g (16g)
1 to 1 Baking Flour · Bob's Red Mill VGGF	Grains & Pasta	351	5.41g	81.08g	0g	2.7g	6%	1/4 cup (37 g) (37g)
100% Stone Ground Whole Wheat Flour imp · Bob’s Red Mill VG	Grains & Pasta	368	15.79g	71.05g	1.32g	13.16g	17%	0.25 cup (38 g) (38g)
2 Minute Noodles Wholegrain Chicken Flavour · Maggi VG	Grains & Pasta	60	1.92g	11.9g	0.34g	0.66g	13%	1 portion (380 g) (380g)
4 CHEESE RAVIOLI · TRADER JOE'S	Grains & Pasta	266	9.57g	32.98g	10.64g	0g	14%	1 cup (94 g) (94g)
Apple Rice Cake Clouds · Organix VGGF	Grains & Pasta	388	6.3g	88.5g	0.8g	0.6g	6%	100g (100g)
Asia green garden · Asia VG	Grains & Pasta	124	4.2g	17g	3.9g	2.8g	14%	300g (300g)
BARESA HIGH PROTEIN CHICKPEA & SOY FETTUCCINE 37.6 · Lidl Stiftung & Co. KG VGGF	Grains & Pasta	410	37.6g	38.6g	7.9g	17.2g	37%	100g (100g)
Basmati Brown Rice · Asda VG	Grains & Pasta	141	3.31g	28.57g	1.09g	1.2g	9%	1 portion (175 g) (175g)
Basmati Rice · Waitrose & Partners	Grains & Pasta	154	3.44g	32.64g	0.8g	2.4g	9%	1 portion (250 g) (250g)
Basmati Rice · Sainsbury's	Grains & Pasta	117	2.7g	25.4g	0.5g	1g	9%	1 portion (100 g) (100g)
Basmati Rice · Tesco VG	Grains & Pasta	154	3.59g	32.56g	0.9g	0.51g	9%	0.5 bag (156 g) (156g)
Biscuit Graham, P'tite abeille · Christie	Grains & Pasta	400	6.67g	80g	6.67g	3.33g	7%	7 wafers (30 g) (30g)
British plain flour · Sainsbury's	Grains & Pasta	342	10g	71g	0.5g	0.7g	12%	100g (100g)
British Plain White Flour · Co-Op VG	Grains & Pasta	381	9.1g	81g	1.4g	4g	10%	100g (100g)
Broad · No Yolks	Grains & Pasta	357	8.99g	65.83g	1.49g	5.94g	10%	1 Dry serving (56 g) (56g)
BROWN RICE · Minute VGGF	Grains & Pasta	360	8g	78g	3g	4g	9%	1 serving (50 g) (50g)
Brown rice pasta fusilli imp · Doves farm VG	Grains & Pasta	358	7.5g	72g	3.7g	3.2g	8%	1 portion (75 g) (75g)
Brown Tahini · Cypressa VG	Grains & Pasta	635	25.9g	1.2g	55.6g	13.2g	16%	16g (16g)
Buldak cream carbonara · Samyang	Grains & Pasta	429	7.14g	60.71g	17.14g	1.43g	7%	1 serving (140 g) (140g)
Bulgar Wheat and Quinoa Mix · Tesco VG	Grains & Pasta	153	5.2g	28.3g	1.4g	3.1g	14%	100g (100g)
Bulgur Wheat · Sainsbury's VG	Grains & Pasta	96	3.6g	17.9g	0.6g	2.3g	15%	1 serving (80 g) (80g)
Buttermilk Complete Pancake Mix · Krusteaz	Grains & Pasta	356	6.78g	76.27g	1.69g	1.69g	8%	1 serving (59 g) (59g)
BUTTERMILK PANCAKE & WAFFLE MIX · Bob's Red Mill	Grains & Pasta	350	17.5g	67.5g	2.5g	12.5g	20%	0.25 cup (40 g) (40g)
Butternut squash and sage Girasoli · Morrisons	Grains & Pasta	179	5.8g	27.2g	4.8g	2.01g	13%	100g (100g)
Cajun Spiced Rice · Uncle Bens	Grains & Pasta	167	3.36g	30.91g	3.09g	1.64g	8%	1 portion (110 g) (110g)
Caramel Corn Rice Cakes · Fit & Active VGGF	Grains & Pasta	385	7.69g	84.6g	0g	0g	8%	1 portion (13 g) (13g)
Caramel rice cakes · Lidl	Grains & Pasta	391	5.9g	85.1g	2.4g	2.8g	6%	100g (100g)
Céréales Granola Biologiques (hemp Plus) · Nature's Path VG	Grains & Pasta	473	10.91g	65.45g	18.18g	0g	9%	100g (100g)
Chia seeds VG	Grains & Pasta	490	20g	6.5g	30g	0g	16%	100g (100g)
Chicken Fettuccini Alfredo with Broccoli · Healthy Choice	Grains & Pasta	99	7.42g	10.95g	2.83g	1.41g	30%	1 meal (283 g) (283g)
CHICKEN FLAVOUR INSTANT NOODLES · HEARTY FOOD CO. VG	Grains & Pasta	136	3.2g	19.2g	7.2g	1.5g	9%	100g (100g)
Chicken Noodle · Lipton	Grains & Pasta	316	10.53g	68.42g	2.63g	5.26g	13%	0.333 sachet (19 g) (19g)
CHICKPEA FLOUR · Bob's Red Mill VGGF	Grains & Pasta	400	16.67g	70g	5g	16.7g	17%	1/4 cup (30 g) (30g)
Chickpea Fusilli Pasta · Trader Joe's VGGF	Grains & Pasta	339	19.64g	64.29g	4.46g	10.71g	23%	0.75 cup (56 g) (56g)
Chilli & Sesame Noodle Box · Marks & Spencer VG	Grains & Pasta	136	3.8g	21.9g	3.1g	0.8g	11%	1 portion (300 g) (300g)
Choco-Coconut Rice Cake Minis · Kallø	Grains & Pasta	521	6.7g	61g	27g	0g	5%	100g (100g)
Cinnamon Toast Crunch · General Mills VG	Grains & Pasta	415	4.88g	80.49g	9.76g	7.32g	5%	1 serving (41 g) (41g)
Classic Pancake & Waffle Mix · Bob's Red Mill VGGF	Grains & Pasta	350	5g	67.14g	0g	2.5g	6%	1/4 cup (40 g) (40g)
Coconut Jasmine Ready Rice · Ben's Original VG	Grains & Pasta	196	3.75g	35g	4.17g	0g	8%	1 pouch (240 g) (240g)
Corn Cakes Galettes de Maïs · D Organic Biologique VGGF	Grains & Pasta	400	6.67g	86.67g	0g	6.67g	7%	15 g (15g)
Corn flour · Aldi cornflour VG	Grains & Pasta	356	0.6g	87.3g	0.4g	0g	1%	100g (100g)
Corn meal. · Bob's Red Mill VG	Grains & Pasta	368	7.89g	78.9g	3.95g	10.5g	9%	0.25 cup (38 g) (38g)

White Quinoa
P 13.33 · C 64.44 · F 5.56 · Fibre 6.67

378
kcal/100g
Whole Grain Whole Durum Wheat Pasta
P 13 · C 66 · F 2 · Fibre 8

350
kcal/100g
Whole Kernel Sweet Corn
P 1.6 · C 9.6 · F 0.8 · Fibre 1.6

56
kcal/100g
Whole wheat spaghetti
P 5.7 · C 27.4 · F 0.6 · Fibre 3.9

145
kcal/100g
Wholemeal Bread Flour
P 16 · C 60 · F 2.6 · Fibre 11

346
kcal/100g
Wide Noodles wok ready
P 5.4 · C 24.67 · F 1.07 · Fibre 2.2

134
kcal/100g
Yoghurt & Strawberry Ricecakes
P 4.5 · C 71.2 · F 20 · Fibre 0.9

485
kcal/100g
Yorkshire puddings
P 8.5 · C 37 · F 8.9 · Fibre 2.2

267
kcal/100g
1 to 1 Baking Flour
P 5.41 · C 81.08 · F 0 · Fibre 2.7

351
kcal/100g
100% Stone Ground Whole Wheat Flour imp
P 15.79 · C 71.05 · F 1.32 · Fibre 13.16

368
kcal/100g
2 Minute Noodles Wholegrain Chicken Flavour
P 1.92 · C 11.9 · F 0.34 · Fibre 0.66

60
kcal/100g
4 CHEESE RAVIOLI
P 9.57 · C 32.98 · F 10.64 · Fibre 0

266
kcal/100g
Apple Rice Cake Clouds
P 6.3 · C 88.5 · F 0.8 · Fibre 0.6

388
kcal/100g
Asia green garden
P 4.2 · C 17 · F 3.9 · Fibre 2.8

124
kcal/100g
BARESA HIGH PROTEIN CHICKPEA & SOY FETTUCCINE 37.6
P 37.6 · C 38.6 · F 7.9 · Fibre 17.2

410
kcal/100g
Basmati Brown Rice
P 3.31 · C 28.57 · F 1.09 · Fibre 1.2

141
kcal/100g
Basmati Rice
P 3.44 · C 32.64 · F 0.8 · Fibre 2.4

154
kcal/100g
Basmati Rice
P 2.7 · C 25.4 · F 0.5 · Fibre 1

117
kcal/100g
Basmati Rice
P 3.59 · C 32.56 · F 0.9 · Fibre 0.51

154
kcal/100g
Biscuit Graham, P'tite abeille
P 6.67 · C 80 · F 6.67 · Fibre 3.33

400
kcal/100g
British plain flour
P 10 · C 71 · F 0.5 · Fibre 0.7

342
kcal/100g
British Plain White Flour
P 9.1 · C 81 · F 1.4 · Fibre 4

381
kcal/100g
Broad
P 8.99 · C 65.83 · F 1.49 · Fibre 5.94

357
kcal/100g
BROWN RICE
P 8 · C 78 · F 3 · Fibre 4

360
kcal/100g
Brown rice pasta fusilli imp
P 7.5 · C 72 · F 3.7 · Fibre 3.2

358
kcal/100g
Brown Tahini
P 25.9 · C 1.2 · F 55.6 · Fibre 13.2

635
kcal/100g
Buldak cream carbonara
P 7.14 · C 60.71 · F 17.14 · Fibre 1.43

429
kcal/100g
Bulgar Wheat and Quinoa Mix
P 5.2 · C 28.3 · F 1.4 · Fibre 3.1

153
kcal/100g
Bulgur Wheat
P 3.6 · C 17.9 · F 0.6 · Fibre 2.3

96
kcal/100g
Buttermilk Complete Pancake Mix
P 6.78 · C 76.27 · F 1.69 · Fibre 1.69

356
kcal/100g
BUTTERMILK PANCAKE & WAFFLE MIX
P 17.5 · C 67.5 · F 2.5 · Fibre 12.5

350
kcal/100g
Butternut squash and sage Girasoli
P 5.8 · C 27.2 · F 4.8 · Fibre 2.01

179
kcal/100g
Cajun Spiced Rice
P 3.36 · C 30.91 · F 3.09 · Fibre 1.64

167
kcal/100g
Caramel Corn Rice Cakes
P 7.69 · C 84.6 · F 0 · Fibre 0

385
kcal/100g
Caramel rice cakes
P 5.9 · C 85.1 · F 2.4 · Fibre 2.8

391
kcal/100g
Céréales Granola Biologiques (hemp Plus)
P 10.91 · C 65.45 · F 18.18 · Fibre 0

473
kcal/100g
Chia seeds
P 20 · C 6.5 · F 30 · Fibre 0

490
kcal/100g
Chicken Fettuccini Alfredo with Broccoli
P 7.42 · C 10.95 · F 2.83 · Fibre 1.41

99
kcal/100g
CHICKEN FLAVOUR INSTANT NOODLES
P 3.2 · C 19.2 · F 7.2 · Fibre 1.5

136
kcal/100g
Chicken Noodle
P 10.53 · C 68.42 · F 2.63 · Fibre 5.26

316
kcal/100g
CHICKPEA FLOUR
P 16.67 · C 70 · F 5 · Fibre 16.7

400
kcal/100g
Chickpea Fusilli Pasta
P 19.64 · C 64.29 · F 4.46 · Fibre 10.71

339
kcal/100g
Chilli & Sesame Noodle Box
P 3.8 · C 21.9 · F 3.1 · Fibre 0.8

136
kcal/100g
Choco-Coconut Rice Cake Minis
P 6.7 · C 61 · F 27 · Fibre 0

521
kcal/100g
Cinnamon Toast Crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 7.32

415
kcal/100g
Classic Pancake & Waffle Mix
P 5 · C 67.14 · F 0 · Fibre 2.5

350
kcal/100g
Coconut Jasmine Ready Rice
P 3.75 · C 35 · F 4.17 · Fibre 0

196
kcal/100g
Corn Cakes Galettes de Maïs
P 6.67 · C 86.67 · F 0 · Fibre 6.67

400
kcal/100g
Corn flour
P 0.6 · C 87.3 · F 0.4 · Fibre 0

356
kcal/100g
Corn meal.
P 7.89 · C 78.9 · F 3.95 · Fibre 10.5

368
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.