Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mozzarella roasted tomato and basil girasoli · M&S Food	Grains & Pasta	236	9.2g	23.7g	11.2g	1.9g	16%	1 portion (160 g) (160g)
Multigrain Pasta · Freee by Doves Farm VGGF	Grains & Pasta	186	4.8g	39.6g	0.6g	1.7g	10%	100 g (100g)
Mushroom Tagliatelle · Steamfresh	Grains & Pasta	126	4.25g	17.5g	3.75g	2.43g	13%	1 portion (400 g) (400g)
Mushroom Tortelloni · Cucina	Grains & Pasta	202	6.5g	33.6g	4.2g	2g	13%	100g (100g)
Nduja & Burrata Mezzelune · Lidl Deluxe	Grains & Pasta	255	10.1g	33.3g	8.5g	2.4g	16%	1 portion (100 g) (100g)
Nº 4 Spaghetti PASTA · Antonio Amato VG	Grains & Pasta	341	10.9g	83.04g	1.38g	2.77g	13%	85 g (85g)
Noodle Creamy Shrimp Tom Yum · MAMA	Grains & Pasta	72	1.7g	9.2g	3.1g	0g	9%	1 packet (90 g) (90g)
Organic Brown Rice Cake Thins · Trader Joe's VGGF	Grains & Pasta	379	10.34g	79.31g	3.45g	3.45g	11%	6 pieces (29 g) (29g)
Organic Couscous · Trader Joe's VG	Grains & Pasta	378	13.33g	77.78g	0g	4.44g	14%	0.25 cup dry (45.0 g) (45g)
Organic Jasmine Rice · Trader Joe's VG	Grains & Pasta	148	2.82g	32.39g	0g	0.7g	8%	1 cup frozen (142 g) (142g)
Organic Pasta · Garofalo VG	Grains & Pasta	375	10.71g	76.79g	1.79g	3.57g	11%	0.66 cup (56 g) (56g)
organic RAMEN NOODLES · Ocean's Halo VG	Grains & Pasta	400	11.67g	80g	0.83g	3.33g	12%	60 g (60g)
Organic rice mix with wild rice · Biona Organic	Grains & Pasta	347	7.4g	75g	1.1g	0.3g	9%	100g (100g)
Organic Self-Raising Flour · Tesco	Grains & Pasta	353	12.5g	70.1g	1.7g	3.8g	14%	100g (100g)
Organic Spaghetti · Tesco VG	Grains & Pasta	127	3.7g	26.4g	0.4g	1.6g	12%	75 g (75g)
Organic Tahini · Trader Joe's VG	Grains & Pasta	688	28.13g	9.38g	59.38g	9.38g	16%	2 tbsp (32 g) (32g)
Orzo · Waitrose & Partners VG	Grains & Pasta	191	7.4g	37.5g	0.8g	1.8g	15%	1 portion (180 g) (180g)
PASTA 'n' SAUCE Cheese, Leek & Ham flavour · Batchelors	Grains & Pasta	119	4.7g	20.4g	2g	0.6g	16%	0.5 pack (183 g) (183g)
Peanut Butter Protein Cereal · Ghost	Grains & Pasta	435	46.15g	28.21g	17.95g	2.56g	42%	1 serving (39 g) (39g)
Peanut Butter Puffs · Inventure Foods VG	Grains & Pasta	419	11g	67g	11.2g	3g	11%	1 portion (100 g) (100g)
Peanut pad thai noodles · M&S Eat Well	Grains & Pasta	179	3.7g	33.26g	2.9g	2.3g	8%	1 serving (138 g) (138g)
Pearl Barley · Waitrose & Partners VG	Grains & Pasta	118	3.9g	22.3g	0.5g	4.7g	13%	1 serving (180 g) (180g)
Penne rigate · Catelli VG	Grains & Pasta	353	12.94g	71.76g	1.76g	3.53g	15%	1 serving (85 g) (85g)
Penne Rigate · Rao's Homemade VG	Grains & Pasta	375	12.5g	75g	1.79g	3.57g	13%	1 serving (56 g) (56g)
Peri Peri Rice · Uncle Bens VG	Grains & Pasta	166	3.2g	31g	3g	1.4g	8%	1 portion (110 g) (110g)
Pilau Rice · Waitrose	Grains & Pasta	153	3.28g	31.6g	1.28g	0.8g	9%	125 g (125g)
PLAIN FLOUR · The Healthy Baker VG	Grains & Pasta	349	10.4g	71.4g	1.2g	3.8g	12%	1 portion (100 g) (100g)
Polenta Maisgrieß · Rewe Bio VG	Grains & Pasta	344	7.7g	74.2g	0.8g	0g	9%	100g (100g)
Pot Noodle Lost the pot Chicken 85g · Pot Noodle VG	Grains & Pasta	121	2.7g	16g	5.1g	0.6g	9%	0.5 pack (160 g) (160g)
Prawn, Garlic, Chilli Ravioli · Dell Ugo	Grains & Pasta	185	7g	26.9g	4.7g	3.4g	15%	100g (100g)
Protein noodles · Morrisons	Grains & Pasta	184	8.9g	29.1g	2.8g	3.2g	19%	0.5 pack (135 g) (135g)
PROTEIN PANCAKE & WAFFLE MIX BUTTERMILK · Millville	Grains & Pasta	349	33.33g	57.14g	3.97g	7.94g	38%	1 serving (63 g) (63g)
Protein Pancake Mix · Millville	Grains & Pasta	344	24.59g	57.38g	2.46g	8.2g	29%	61g (61g)
Protein Pasta · Brami VG	Grains & Pasta	357	21.43g	64.29g	0g	8.93g	24%	56g (56g)
PROTEIN+ ANGEL HAIR · Barilla	Grains & Pasta	339	17.64g	67.02g	1.76g	5.29g	21%	1 portion (56.699 g) (57g)
Puff pastry · Bells	Grains & Pasta	375	5.9g	38.7g	21.5g	0g	6%	1 serving (100 g) (100g)
Puff Pastry, Ready Rolled · ASDA	Grains & Pasta	404	6.5g	41g	24g	0g	6%	100g (100g)
Puffuletti · Naschmonster VGGF	Grains & Pasta	460	6.7g	69g	17g	1.6g	6%	100g (100g)
PURE BASMATI RICE · Tilda VG	Grains & Pasta	351	7.8g	77.7g	0.8g	1g	9%	1 portion (100 g) (100g)
Quick Oats · Signature Select VG	Grains & Pasta	364	13.3g	57.9g	6.51g	10.2g	15%	0.5 cup (40 g) (40g)
Quinoa · Taste Of VG	Grains & Pasta	103	4g	19g	0.75g	1.25g	16%	1 portion (80 g) (80g)
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil · Near East VG	Grains & Pasta	393	10.71g	67.86g	7.14g	7.13g	11%	1 serving (56 g) (56g)
Radiatori Protein Pasta · Brami VG	Grains & Pasta	357	21.43g	64.29g	3.57g	8.93g	24%	56g (56g)
Ramen Noodle Soup · Maruchan	Grains & Pasta	453	10.94g	60.94g	17.19g	3.1g	10%	1 CONTAINER (64 g) (64g)
ramen noodles · MR. NOODLES VG	Grains & Pasta	441	11.63g	62.79g	16.28g	4.65g	11%	0.5 package (43 g) (43g)
Ready rolled shortcrust pastry · Tesco VG	Grains & Pasta	491	7.8g	53.3g	26.9g	2.4g	6%	100g (100g)
Red Lentil Sedanini · Trader Joe's VGGF	Grains & Pasta	375	26.79g	64.29g	1.79g	10.71g	29%	1 portion (56 g) (56g)
Reggiano And Garlic Twists · Sainsbury's Taste the Difference	Grains & Pasta	40	1.1g	4.1g	2.1g	0.5g	11%	1 Twist (100 g) (100g)
Rice cake · Itsu VGGF	Grains & Pasta	500	6.1g	63g	24g	2.8g	5%	100g (100g)
Rice Cakes Dark Chocolate · Jacob's	Grains & Pasta	493	5.3g	67g	22g	2.2g	4%	100g (100g)

Mozzarella roasted tomato and basil girasoli
P 9.2 · C 23.7 · F 11.2 · Fibre 1.9

236
kcal/100g
Multigrain Pasta
P 4.8 · C 39.6 · F 0.6 · Fibre 1.7

186
kcal/100g
Mushroom Tagliatelle
P 4.25 · C 17.5 · F 3.75 · Fibre 2.43

126
kcal/100g
Mushroom Tortelloni
P 6.5 · C 33.6 · F 4.2 · Fibre 2

202
kcal/100g
Nduja & Burrata Mezzelune
P 10.1 · C 33.3 · F 8.5 · Fibre 2.4

255
kcal/100g
Nº 4 Spaghetti PASTA
P 10.9 · C 83.04 · F 1.38 · Fibre 2.77

341
kcal/100g
Noodle Creamy Shrimp Tom Yum
P 1.7 · C 9.2 · F 3.1 · Fibre 0

72
kcal/100g
Organic Brown Rice Cake Thins
P 10.34 · C 79.31 · F 3.45 · Fibre 3.45

379
kcal/100g
Organic Couscous
P 13.33 · C 77.78 · F 0 · Fibre 4.44

378
kcal/100g
Organic Jasmine Rice
P 2.82 · C 32.39 · F 0 · Fibre 0.7

148
kcal/100g
Organic Pasta
P 10.71 · C 76.79 · F 1.79 · Fibre 3.57

375
kcal/100g
organic RAMEN NOODLES
P 11.67 · C 80 · F 0.83 · Fibre 3.33

400
kcal/100g
Organic rice mix with wild rice
P 7.4 · C 75 · F 1.1 · Fibre 0.3

347
kcal/100g
Organic Self-Raising Flour
P 12.5 · C 70.1 · F 1.7 · Fibre 3.8

353
kcal/100g
Organic Spaghetti
P 3.7 · C 26.4 · F 0.4 · Fibre 1.6

127
kcal/100g
Organic Tahini
P 28.13 · C 9.38 · F 59.38 · Fibre 9.38

688
kcal/100g
Orzo
P 7.4 · C 37.5 · F 0.8 · Fibre 1.8

191
kcal/100g
PASTA 'n' SAUCE Cheese, Leek & Ham flavour
P 4.7 · C 20.4 · F 2 · Fibre 0.6

119
kcal/100g
Peanut Butter Protein Cereal
P 46.15 · C 28.21 · F 17.95 · Fibre 2.56

435
kcal/100g
Peanut Butter Puffs
P 11 · C 67 · F 11.2 · Fibre 3

419
kcal/100g
Peanut pad thai noodles
P 3.7 · C 33.26 · F 2.9 · Fibre 2.3

179
kcal/100g
Pearl Barley
P 3.9 · C 22.3 · F 0.5 · Fibre 4.7

118
kcal/100g
Penne rigate
P 12.94 · C 71.76 · F 1.76 · Fibre 3.53

353
kcal/100g
Penne Rigate
P 12.5 · C 75 · F 1.79 · Fibre 3.57

375
kcal/100g
Peri Peri Rice
P 3.2 · C 31 · F 3 · Fibre 1.4

166
kcal/100g
Pilau Rice
P 3.28 · C 31.6 · F 1.28 · Fibre 0.8

153
kcal/100g
PLAIN FLOUR
P 10.4 · C 71.4 · F 1.2 · Fibre 3.8

349
kcal/100g
Polenta Maisgrieß
P 7.7 · C 74.2 · F 0.8 · Fibre 0

344
kcal/100g
Pot Noodle Lost the pot Chicken 85g
P 2.7 · C 16 · F 5.1 · Fibre 0.6

121
kcal/100g
Prawn, Garlic, Chilli Ravioli
P 7 · C 26.9 · F 4.7 · Fibre 3.4

185
kcal/100g
Protein noodles
P 8.9 · C 29.1 · F 2.8 · Fibre 3.2

184
kcal/100g
PROTEIN PANCAKE & WAFFLE MIX BUTTERMILK
P 33.33 · C 57.14 · F 3.97 · Fibre 7.94

349
kcal/100g
Protein Pancake Mix
P 24.59 · C 57.38 · F 2.46 · Fibre 8.2

344
kcal/100g
Protein Pasta
P 21.43 · C 64.29 · F 0 · Fibre 8.93

357
kcal/100g
PROTEIN+ ANGEL HAIR
P 17.64 · C 67.02 · F 1.76 · Fibre 5.29

339
kcal/100g
Puff pastry
P 5.9 · C 38.7 · F 21.5 · Fibre 0

375
kcal/100g
Puff Pastry, Ready Rolled
P 6.5 · C 41 · F 24 · Fibre 0

404
kcal/100g
Puffuletti
P 6.7 · C 69 · F 17 · Fibre 1.6

460
kcal/100g
PURE BASMATI RICE
P 7.8 · C 77.7 · F 0.8 · Fibre 1

351
kcal/100g
Quick Oats
P 13.3 · C 57.9 · F 6.51 · Fibre 10.2

364
kcal/100g
Quinoa
P 4 · C 19 · F 0.75 · Fibre 1.25

103
kcal/100g
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil
P 10.71 · C 67.86 · F 7.14 · Fibre 7.13

393
kcal/100g
Radiatori Protein Pasta
P 21.43 · C 64.29 · F 3.57 · Fibre 8.93

357
kcal/100g
Ramen Noodle Soup
P 10.94 · C 60.94 · F 17.19 · Fibre 3.1

453
kcal/100g
ramen noodles
P 11.63 · C 62.79 · F 16.28 · Fibre 4.65

441
kcal/100g
Ready rolled shortcrust pastry
P 7.8 · C 53.3 · F 26.9 · Fibre 2.4

491
kcal/100g
Red Lentil Sedanini
P 26.79 · C 64.29 · F 1.79 · Fibre 10.71

375
kcal/100g
Reggiano And Garlic Twists
P 1.1 · C 4.1 · F 2.1 · Fibre 0.5

40
kcal/100g
Rice cake
P 6.1 · C 63 · F 24 · Fibre 2.8

500
kcal/100g
Rice Cakes Dark Chocolate
P 5.3 · C 67 · F 22 · Fibre 2.2

493
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.