Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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TERIYAKI NOODLES
P 3.7 · C 32 · F 1.5 · Fibre 3.7
163
kcal/100g
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Tesco Organic Whole Wheat Fusilli 500G
P 6.1 · C 35.8 · F 0.8 · Fibre 3.3
181
kcal/100g
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Tesco spaghetti
P 5.82 · C 31.53 · F 0.41 · Fibre 2.18
158
kcal/100g
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Three Cheese Ravioli
P 6.3 · C 15.9 · F 7.4 · Fibre 1.3
158
kcal/100g
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Tilda kids sunshine vegetable rice
P 1.9 · C 18.3 · F 2.3 · Fibre 0
104
kcal/100g
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TOASTED SESAME OIL
P 0.1 · C 0.1 · F 91.9 · Fibre 0.5
827
kcal/100g
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Tomato & Mozzarella Tortelloni
P 8.2 · C 33 · F 6.7 · Fibre 2
229
kcal/100g
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Tonkotsu Ramen
P 7.92 · C 63.37 · F 17.82 · Fibre 4.95
409
kcal/100g
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Tortelloni Sausage & Ham Fresh Egg Pasta
P 8.4 · C 26 · F 6.9 · Fibre 3.2
209
kcal/100g
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Tricorn chiffery rigati
P 6.2 · C 34.4 · F 0.7 · Fibre 1.7
172
kcal/100g
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Trottole pasta
P 6.7 · C 32.78 · F 0.57 · Fibre 2.37
168
kcal/100g
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Udon Noodles
P 3 · C 22 · F 0.3 · Fibre 2
107
kcal/100g
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Udon original noodle soup
P 4.35 · C 29.71 · F 2.17 · Fibre 1.45
159
kcal/100g
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UDON Stir-Fry Noodle
P 4 · C 28 · F 0.5 · Fibre 2
130
kcal/100g
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Vanilla Chia Granola
P 10.81 · C 70.27 · F 12.16 · Fibre 8.11
457
kcal/100g
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Wessex Cobbler Bread Flour
P 13 · C 70 · F 1.5 · Fibre 4.4
342
kcal/100g
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White, black & red quinoa
P 4.3 · C 16.4 · F 2 · Fibre 7.1
115
kcal/100g
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Whole Grain Brown Rice
P 8 · C 78 · F 3 · Fibre 4
360
kcal/100g
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Whole grain Spelt
P 6.7 · C 26 · F 2 · Fibre 4.6
157
kcal/100g
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Whole Wheat Spaghetti
P 10.71 · C 75 · F 2.68 · Fibre 7.14
357
kcal/100g
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Wholegrain rice cakes
P 8.4 · C 79 · F 2.7 · Fibre 3.5
381
kcal/100g
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Wholegrain Rice Cakes
P 7.8 · C 81.7 · F 3.2 · Fibre 5
393
kcal/100g
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Wholewheat Fusilli
P 8 · C 52.44 · F 1.44 · Fibre 7.78
270
kcal/100g
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Wholewheat Noodles
P 15.5 · C 59.4 · F 3.7 · Fibre 9.5
352
kcal/100g
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Wholewheat Penne Pasta
P 4.8 · C 28 · F 0.9 · Fibre 3.7
147
kcal/100g
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wholewheat spaghetti
P 6.1 · C 29.5 · F 1.2 · Fibre 5.3
164
kcal/100g
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Wholewheat Spaghetti
P 5.7 · C 31 · F 0.7 · Fibre 3.3
159
kcal/100g
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00 Grade Pasta Flour
P 12.3 · C 72.1 · F 0.9 · Fibre 2.8
351
kcal/100g
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000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B
P 3 · C 19.3 · F 1.3 · Fibre 4.7
110
kcal/100g
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2 Minute Noodles Chicken Flavour
P 10 · C 59.44 · F 15.28 · Fibre 2.5
359
kcal/100g
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2 Puff Pastry Sheets
P 4.9 · C 36.6 · F 23.5 · Fibre 0
376
kcal/100g
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4 steam bags white & wild rice with mixed vegetables
P 2.6 · C 21.7 · F 1.2 · Fibre 1.9
112
kcal/100g
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All natural three cheese tortellini
P 11.32 · C 45.28 · F 7.55 · Fibre 1.89
283
kcal/100g
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apple and raisin with cinnamon
P 7.2 · C 56.3 · F 15.9 · Fibre 7.8
409
kcal/100g
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Arroz de Grano Corto
P 7.6 · C 75.3 · F 0.9 · Fibre 2.1
344
kcal/100g
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Barenaked Protein Noodles
P 2.7 · C 0.6 · F 0.2 · Fibre 2.8
21
kcal/100g
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Barilla collezione Pappardelle All'uovo
P 15 · C 66 · F 4 · Fibre 3.5
367
kcal/100g
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Basmati Reis SATORI
P 9 · C 76.9 · F 1 · Fibre 0.92
354
kcal/100g
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Basmati Rice
P 3.6 · C 32.6 · F 0.9 · Fibre 0.6
154
kcal/100g
-
basmati rice
P 8.1 · C 83.7 · F 0.5 · Fibre 1.1
374
kcal/100g
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Basmati Rice
P 3.92 · C 31.5 · F 3.08 · Fibre 0.83
165
kcal/100g
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Basmati Rice
P 6.67 · C 77.78 · F 1.11 · Fibre 0
356
kcal/100g
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Basmati rice
P 2.71 · C 25.11 · F 0.31 · Fibre 1.29
116
kcal/100g
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Beef Ravioli
P 3.5 · C 13 · F 1.8 · Fibre 0.7
84
kcal/100g
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Beefaroni Pasta in Tomato and Meat Sauce
P 2.35 · C 11.29 · F 3.06 · Fibre 0.47
49
kcal/100g
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Belgian Milk Chocolate Rice Cakes
P 7.65 · C 65.29 · F 20.59 · Fibre 2.94
482
kcal/100g
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BIO Rice syrup
P 0.1 · C 79 · F 0.1 · Fibre 0
316
kcal/100g
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Biona Organic Polenta 500G
P 6.6 · C 74 · F 1 · Fibre 4.1
340
kcal/100g
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black bean noodles
P 43 · C 15 · F 6.7 · Fibre 21
334
kcal/100g
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black chia seeds
P 22.8 · C 16 · F 19.7 · Fibre 34.3
400
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.