Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Elbows
P 12.5 · C 75 · F 1.79 · Fibre 3.57
357
kcal/100g
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Épinettes
P 12 · C 72 · F 2 · Fibre 3
360
kcal/100g
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Every day essential
P 4.6 · C 27.3 · F 0.7 · Fibre 2.3
139
kcal/100g
-
Farina tipo "00"
P 10 · C 74 · F 0.9 · Fibre 0
349
kcal/100g
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Fibre first multi-bran cereal
P 13.56 · C 74.58 · F 3.39 · Fibre 35.59
305
kcal/100g
-
Fine Plain Wholemeal Flour
P 9.3 · C 65 · F 2 · Fibre 14
337
kcal/100g
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Flavoursome Roast Chicken Pasta
P 2.9 · C 15.4 · F 1 · Fibre 1.1
86
kcal/100g
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Flax seed oil
P 0 · C 0 · F 40 · Fibre 0
360
kcal/100g
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flour
P 11 · C 79 · F 1.2 · Fibre 3.3
379
kcal/100g
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Folded rice noodles
P 6.2 · C 80 · F 0.6 · Fibre 1.2
350
kcal/100g
-
Folded rice noodles
P 2.1 · C 26.7 · F 0.1 · Fibre 1.6
119
kcal/100g
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Fresh instant noodles
P 4.2 · C 24.8 · F 4.3 · Fibre 0
158
kcal/100g
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Fresh Penne
P 6.3 · C 26.2 · F 1.4 · Fibre 2
147
kcal/100g
-
Fusilli bronze die pasta
P 14 · C 71 · F 1.2 · Fibre 3.4
358
kcal/100g
-
Fusilli Bucati Corti
P 5.76 · C 32.72 · F 0.65 · Fibre 1.38
163
kcal/100g
-
Fusilli no. 34
P 8 · C 40 · F 1 · Fibre 2
200
kcal/100g
-
Fusilloni
P 12 · C 72 · F 1.5 · Fibre 0
355
kcal/100g
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Gemüsemais
P 2.8 · C 11 · F 1.7 · Fibre 3.7
78
kcal/100g
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Gluten Free Corn Cakes
P 7 · C 86.7 · F 1.4 · Fibre 1.8
377
kcal/100g
-
Gluten free fusilli
P 2.8 · C 35.07 · F 0.33 · Fibre 0.8
157
kcal/100g
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Gluten Free Homestyle Instant Oatmeal
P 6 · C 30 · F 2.5 · Fibre 4
170
kcal/100g
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Gluten Free Honey Vanilla Crunch Cereal
P 6.98 · C 83.72 · F 3.49 · Fibre 7
395
kcal/100g
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Gluten Free Spaghetti
P 5.88 · C 78.82 · F 1.76 · Fibre 3.53
353
kcal/100g
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Gluten Free Steel Cut Oats
P 11.36 · C 70.45 · F 4.55 · Fibre 9.09
373
kcal/100g
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Golden Sweet Corn whole kernel
P 1.6 · C 9.6 · F 0.8 · Fibre 1.6
48
kcal/100g
-
Golden Veg Micro Rice
P 3.04 · C 28 · F 1.04 · Fibre 2.64
138
kcal/100g
-
Golden Vegetable Rice
P 3.2 · C 34 · F 0.9 · Fibre 1.38
160
kcal/100g
-
golden vegetable savoury rice
P 2.9 · C 27.1 · F 0.6 · Fibre 2
129
kcal/100g
-
Golden vegetable savoury rice
P 3 · C 27.4 · F 0.5 · Fibre 1.3
129
kcal/100g
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Grain free cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57
371
kcal/100g
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Green Giant Salt Free Sweetcorn
P 2.4 · C 12.6 · F 1.2 · Fibre 3
77
kcal/100g
-
Hafer
P 11 · C 56 · F 7.1 · Fibre 9.7
349
kcal/100g
-
Half-Length Spaghetti
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6
357
kcal/100g
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HIGH PROTEIN SPAGHETTI
P 22 · C 55.3 · F 1.9 · Fibre 6.8
340
kcal/100g
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Hot & Savoury - Hoisin ‘Duck’ Noodles
P 20.75 · C 55.66 · F 6.98 · Fibre 3.96
377
kcal/100g
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Hulled Tahini
P 17.6 · C 9.85 · F 49.7 · Fibre 14.9
587
kcal/100g
-
Instant Noodles
P 10 · C 65.71 · F 17.14 · Fibre 2.86
460
kcal/100g
-
Instant noodles
P 3.33 · C 18.33 · F 3.33 · Fibre 3.33
117
kcal/100g
-
Instant noodles chicken flavour
P 3.29 · C 17.29 · F 6.21 · Fibre 2.14
143
kcal/100g
-
Instant Oatmeal Fiber & Protein Maple Brown Sugar
P 13.95 · C 65.12 · F 5.81 · Fibre 16.28
326
kcal/100g
-
Instant Pre-Cooked Fragrant Jasmine Rice
P 8.89 · C 80 · F 0 · Fibre 4.44
356
kcal/100g
-
Japanese Style Noodles & Original Flavored Soup
P 10 · C 62 · F 19 · Fibre 4
460
kcal/100g
-
Jasmine Rice
P 6.4 · C 85 · F 1.1 · Fibre 1.05
377
kcal/100g
-
Katsu Curry
P 2.6 · C 12 · F 1 · Fibre 1.1
67
kcal/100g
-
Kimchi Buldak
P 9.63 · C 62.96 · F 10.37 · Fibre 1.48
385
kcal/100g
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KIMCHI NOODLES
P 9.33 · C 69.33 · F 13.33 · Fibre 1.33
440
kcal/100g
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King pot pasta
P 3.3 · C 14 · F 2.6 · Fibre 0.6
93
kcal/100g
-
Korean Style Chicken Noodle Bowl
P 7.4 · C 9.3 · F 3.9 · Fibre 0
105
kcal/100g
-
Kritharaki
P 12 · C 73.6 · F 1.5 · Fibre 3
362
kcal/100g
-
Lasagne Sheets
P 6.9 · C 76 · F 2.5 · Fibre 2
358
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.