Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
LINGUINE · CATELLI VGGF	Grains & Pasta	365	7.06g	69.84g	2.35g	2.35g	8%	85 g (85g)
Log Cabin Syrup Original · A Family Tradition Since	Grains & Pasta	367	0g	93.33g	0g	0g	0%	1 serving (30 ml) (30g)
Long Grain (Rice) · Tesco	Grains & Pasta	137	3g	29g	0.6g	1.7g	9%	1 portion (100 g) (100g)
Long grain and wild rice · Tesco VG	Grains & Pasta	118	2.29g	24.1g	1.01g	1.49g	8%	188 g (188g)
Long Grain Rice · Tilda VGGF	Grains & Pasta	133	2.8g	25.04g	1.92g	1.68g	8%	1 serving (125 g) (125g)
Long Grain Rice By Morrisons · Morrisons VG	Grains & Pasta	114	2.5g	24.6g	0.3g	1.3g	9%	100g (100g)
MAC & CHEESE · Stouffer's	Grains & Pasta	141	6.18g	15g	6.18g	0.59g	18%	1 package (340 g) (340g)
Macaroni · Woolworths VG	Grains & Pasta	341	12g	68g	2g	3g	14%	100g (100g)
MACARONI · CATELLI VG	Grains & Pasta	353	14.12g	69.41g	2.35g	9.41g	16%	0.25 pack (85 g) (85g)
Macaroni · Catelli VG	Grains & Pasta	353	11.76g	71.76g	1.76g	7.06g	13%	1 serving (85 g) (85g)
MACARONI · CATELLI VGGF	Grains & Pasta	365	7.06g	77.65g	2.35g	0g	8%	85g (85g)
Macaroni & Cheese Classic Cheddar · Annie's	Grains & Pasta	376	11.76g	70.59g	4.71g	4.71g	13%	0.5 d'emballage (85 g) (85g)
Macaroni 100% durumtarwe vokoren · AH Bio VG	Grains & Pasta	338	14g	62g	2g	8g	17%	100g (100g)
Maïskorrels · Jumbo VG	Grains & Pasta	107	1.2g	19.4g	1.3g	4.26g	4%	140 gram (140g)
Mama mary's, 2 pizza crusts, original · Mama	Grains & Pasta	333	7.02g	52.63g	8.77g	1.75g	8%	0.166 crust (57 g) (57g)
Maple Pecan Clusters Cereal · Trader Joe's	Grains & Pasta	434	7.55g	73.58g	13.21g	5.66g	7%	1 serving (53 g) (53g)
marshmallow grain free cereal · THREE WISHES VGGF	Grains & Pasta	371	22.86g	57.14g	4.29g	8.57g	25%	1 serving (35 g) (35g)
Medium egg noodles · Combino	Grains & Pasta	350	12g	69g	2.1g	3.8g	14%	1 portion (100 g) (100g)
Medium Noodles · Ready To Wok VG	Grains & Pasta	149	5.8g	28.3g	1g	1.9g	16%	1 portion (100 g) (100g)
Melon & Grapes · Tesco VG	Grains & Pasta	35	0.6g	7.2g	0.1g	1.2g	7%	1 portion (100 g) (100g)
Mexican rice · Morrisons	Grains & Pasta	148	3.5g	27.2g	2.3g	1.6g	9%	0.5 serving (125 g) (125g)
MEXICAN STYLE MICRO RICE · ASDA	Grains & Pasta	152	2.6g	30g	1.9g	2.3g	7%	1 portion (100 g) (100g)
Mezzelune butternut squash, ricotta & mascarpone · Deluxe	Grains & Pasta	214	7.4g	32g	5.6g	3.2g	14%	100g (100g)
Mezzelune Pesto Basilico · Hilcona	Grains & Pasta	254	11g	37g	6.4g	0g	17%	250g (250g)
Mi Goreng Hot & Spicy Flavour Instant Noodles · Indomie VG	Grains & Pasta	221	4.59g	30g	9.12g	0g	8%	170 g (170g)
Milchreis · DmBio VG	Grains & Pasta	349	7.2g	78g	0.8g	1.4g	8%	125 g (125g)
Milk Chocolate Rice Cakes · Sainsbury's GF	Grains & Pasta	491	7.7g	66.2g	18.5g	3.2g	6%	100g (100g)
Miso Soup · Vitasia VGGF	Grains & Pasta	129	5.6g	24g	0.7g	0g	17%	0.5 portion (100 g) (100g)
Momofuku spicy soy noodles · Momofuku	Grains & Pasta	347	11.58g	66.32g	5.26g	2.11g	13%	1 package (95 g) (95g)
Muesli Cereal Original · Alpen	Grains & Pasta	350	11.67g	73.33g	5g	10g	13%	0.666 cup (66 g) (66g)
multiseed bread mix · tesco	Grains & Pasta	274	11.3g	38.18g	7.48g	4.98g	16%	100g (100g)
Mushroom Ravioli · Giovanni Rana	Grains & Pasta	246	10g	26.92g	10.77g	1.54g	16%	1 serving (130 g) (130g)
Natural Edamame Pasta · Slendier VGGF	Grains & Pasta	99	15g	4g	2.8g	7.2g	61%	1 serving (50 g) (50g)
Niblets · Green Giant VG	Grains & Pasta	48	1.6g	11.2g	0g	0.8g	13%	1 serving (125 ml) (125g)
Oat flour imp · Doves farm VGGF	Grains & Pasta	361	12g	70g	6g	9.3g	13%	100g (100g)
Organic Basmati Rice · Sainsbury’s VG	Grains & Pasta	125	2.8g	26.5g	0.7g	0.6g	9%	1 portion (100 g) (100g)
Organic Basmati Rice · Trader Joe's VGGF	Grains & Pasta	356	8.89g	77.78g	0g	2.22g	10%	1 portion (45 g) (45g)
Organic Brown Rice Pasta gluten free farfalle · jovial VGGF	Grains & Pasta	368	8.77g	77.19g	3.51g	3.51g	10%	2 oz. (57 g) (57g)
organic CILANTRO & LIME RICE · RITIKA'S GLOBAL GRAINS VGGF	Grains & Pasta	185	3.23g	37.1g	2.42g	2.42g	7%	124 g\| (124 g) (124g)
organic CILANTRO & LIME RICE · RIZZA'S GLOBAL GRAINS VGGF	Grains & Pasta	185	3.23g	37.1g	4.84g	4.84g	7%	1 cup (124 g) (124g)
Organic High Fiber Oat Bran Hot Cereal · Bob's Red Mill VG	Grains & Pasta	400	15g	65g	7.5g	15g	15%	0.333 cup (40 g) (40g)
Organic Oatmeal Classic with Flax & Chia imp · Bob's Red Mill VGGF	Grains & Pasta	392	13.73g	64.71g	8.82g	11.76g	14%	1 container (51 g) (51g)
Organic pappardelle pasta nests · Trader Joe's VG	Grains & Pasta	483	4.8g	64.3g	22.7g	1g	4%	2 nests (56 g) (56g)
Organic Rice Syrup Brown Rice · Pure Harvest VGGF	Grains & Pasta	325	0g	79.8g	0g	5g	0%	10g (10g)
Organic Soy Bean Spaghetti · The Foodie Market VGGF	Grains & Pasta	106	15g	2.1g	2.3g	13g	57%	100g (100g)
Organic Steel Cut Oats · Bob's Red Mill VGGF	Grains & Pasta	386	13.64g	70.45g	4.55g	9.09g	14%	1 portion (44 g) (44g)
ORGANIC tahini hulled · coles WELLNESS ROAD VG	Grains & Pasta	670	20.8g	2g	62.6g	10.9g	12%	100g (100g)
Organic white rice · Mahatma VG	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	1 serving (45 g) (45g)
ORIGINAL COCONOLA GRAIN FREE GRANOLA · GRANDY ORGANICS VGGF	Grains & Pasta	556	12.96g	27.78g	42.59g	9.26g	9%	0.25 cup (27 g) (27g)
Original Curry High Protein · The Gym Kitchen VG	Grains & Pasta	119	9.5g	8.8g	4.9g	1g	32%	1 pot (240 g) (240g)

LINGUINE
P 7.06 · C 69.84 · F 2.35 · Fibre 2.35

365
kcal/100g
Log Cabin Syrup Original
P 0 · C 93.33 · F 0 · Fibre 0

367
kcal/100g
Long Grain (Rice)
P 3 · C 29 · F 0.6 · Fibre 1.7

137
kcal/100g
Long grain and wild rice
P 2.29 · C 24.1 · F 1.01 · Fibre 1.49

118
kcal/100g
Long Grain Rice
P 2.8 · C 25.04 · F 1.92 · Fibre 1.68

133
kcal/100g
Long Grain Rice By Morrisons
P 2.5 · C 24.6 · F 0.3 · Fibre 1.3

114
kcal/100g
MAC & CHEESE
P 6.18 · C 15 · F 6.18 · Fibre 0.59

141
kcal/100g
Macaroni
P 12 · C 68 · F 2 · Fibre 3

341
kcal/100g
MACARONI
P 14.12 · C 69.41 · F 2.35 · Fibre 9.41

353
kcal/100g
Macaroni
P 11.76 · C 71.76 · F 1.76 · Fibre 7.06

353
kcal/100g
MACARONI
P 7.06 · C 77.65 · F 2.35 · Fibre 0

365
kcal/100g
Macaroni & Cheese Classic Cheddar
P 11.76 · C 70.59 · F 4.71 · Fibre 4.71

376
kcal/100g
Macaroni 100% durumtarwe vokoren
P 14 · C 62 · F 2 · Fibre 8

338
kcal/100g
Maïskorrels
P 1.2 · C 19.4 · F 1.3 · Fibre 4.26

107
kcal/100g
Mama mary's, 2 pizza crusts, original
P 7.02 · C 52.63 · F 8.77 · Fibre 1.75

333
kcal/100g
Maple Pecan Clusters Cereal
P 7.55 · C 73.58 · F 13.21 · Fibre 5.66

434
kcal/100g
marshmallow grain free cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57

371
kcal/100g
Medium egg noodles
P 12 · C 69 · F 2.1 · Fibre 3.8

350
kcal/100g
Medium Noodles
P 5.8 · C 28.3 · F 1 · Fibre 1.9

149
kcal/100g
Melon & Grapes
P 0.6 · C 7.2 · F 0.1 · Fibre 1.2

35
kcal/100g
Mexican rice
P 3.5 · C 27.2 · F 2.3 · Fibre 1.6

148
kcal/100g
MEXICAN STYLE MICRO RICE
P 2.6 · C 30 · F 1.9 · Fibre 2.3

152
kcal/100g
Mezzelune butternut squash, ricotta & mascarpone
P 7.4 · C 32 · F 5.6 · Fibre 3.2

214
kcal/100g
Mezzelune Pesto Basilico
P 11 · C 37 · F 6.4 · Fibre 0

254
kcal/100g
Mi Goreng Hot & Spicy Flavour Instant Noodles
P 4.59 · C 30 · F 9.12 · Fibre 0

221
kcal/100g
Milchreis
P 7.2 · C 78 · F 0.8 · Fibre 1.4

349
kcal/100g
Milk Chocolate Rice Cakes
P 7.7 · C 66.2 · F 18.5 · Fibre 3.2

491
kcal/100g
Miso Soup
P 5.6 · C 24 · F 0.7 · Fibre 0

129
kcal/100g
Momofuku spicy soy noodles
P 11.58 · C 66.32 · F 5.26 · Fibre 2.11

347
kcal/100g
Muesli Cereal Original
P 11.67 · C 73.33 · F 5 · Fibre 10

350
kcal/100g
multiseed bread mix
P 11.3 · C 38.18 · F 7.48 · Fibre 4.98

274
kcal/100g
Mushroom Ravioli
P 10 · C 26.92 · F 10.77 · Fibre 1.54

246
kcal/100g
Natural Edamame Pasta
P 15 · C 4 · F 2.8 · Fibre 7.2

99
kcal/100g
Niblets
P 1.6 · C 11.2 · F 0 · Fibre 0.8

48
kcal/100g
Oat flour imp
P 12 · C 70 · F 6 · Fibre 9.3

361
kcal/100g
Organic Basmati Rice
P 2.8 · C 26.5 · F 0.7 · Fibre 0.6

125
kcal/100g
Organic Basmati Rice
P 8.89 · C 77.78 · F 0 · Fibre 2.22

356
kcal/100g
Organic Brown Rice Pasta gluten free farfalle
P 8.77 · C 77.19 · F 3.51 · Fibre 3.51

368
kcal/100g
organic CILANTRO & LIME RICE
P 3.23 · C 37.1 · F 2.42 · Fibre 2.42

185
kcal/100g
organic CILANTRO & LIME RICE
P 3.23 · C 37.1 · F 4.84 · Fibre 4.84

185
kcal/100g
Organic High Fiber Oat Bran Hot Cereal
P 15 · C 65 · F 7.5 · Fibre 15

400
kcal/100g
Organic Oatmeal Classic with Flax & Chia imp
P 13.73 · C 64.71 · F 8.82 · Fibre 11.76

392
kcal/100g
Organic pappardelle pasta nests
P 4.8 · C 64.3 · F 22.7 · Fibre 1

483
kcal/100g
Organic Rice Syrup Brown Rice
P 0 · C 79.8 · F 0 · Fibre 5

325
kcal/100g
Organic Soy Bean Spaghetti
P 15 · C 2.1 · F 2.3 · Fibre 13

106
kcal/100g
Organic Steel Cut Oats
P 13.64 · C 70.45 · F 4.55 · Fibre 9.09

386
kcal/100g
ORGANIC tahini hulled
P 20.8 · C 2 · F 62.6 · Fibre 10.9

670
kcal/100g
Organic white rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
ORIGINAL COCONOLA GRAIN FREE GRANOLA
P 12.96 · C 27.78 · F 42.59 · Fibre 9.26

556
kcal/100g
Original Curry High Protein
P 9.5 · C 8.8 · F 4.9 · Fibre 1

119
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.