Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Thick Spaghetti
P 12.5 · C 75 · F 1.79 · Fibre 5.4
357
kcal/100g
-
THIN brown rice cakes Original
P 8.4 · C 80.4 · F 4 · Fibre 4
400
kcal/100g
-
Tom Yum Ramen (Shrimp)
P 32.43 · C 24.32 · F 27.03 · Fibre 20.27
459
kcal/100g
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TONKOTSU FLAVOR RAMEN NOODLES
P 9 · C 60 · F 19 · Fibre 1
450
kcal/100g
-
tri colour quinoa
P 12.7 · C 60.4 · F 6.1 · Fibre 8.4
368
kcal/100g
-
Tricolore Fusilli
P 6.2 · C 34.4 · F 0.7 · Fibre 1.7
172
kcal/100g
-
Trofie
P 5.5 · C 30.8 · F 0.8 · Fibre 0.7
154
kcal/100g
-
Ultimate noodles
P 3.2 · C 17.8 · F 4.6 · Fibre 2.4
130
kcal/100g
-
Ultimate noodles
P 3 · C 17 · F 6 · Fibre 3.7
141
kcal/100g
-
Vegetable & Wholegrain Rice
P 1.92 · C 14.16 · F 2.48 · Fibre 0
94
kcal/100g
-
Vermicelli 7
P 13 · C 72 · F 1.7 · Fibre 2.95
355
kcal/100g
-
Wafle ryżowe wieloziarniste
P 8.1 · C 77 · F 3.8 · Fibre 3.5
382
kcal/100g
-
Weizen Körner
P 11 · C 60 · F 1.8 · Fibre 13
327
kcal/100g
-
Weizenvollkornnehl
P 11 · C 60 · F 2.4 · Fibre 6.8
326
kcal/100g
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White rye flour
P 8.6 · C 71 · F 1.1 · Fibre 5
340
kcal/100g
-
Whole Brown Long Grain Rice
P 3.6 · C 29 · F 0.9 · Fibre 1.5
142
kcal/100g
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Whole Kernel Corn No Salt Added
P 0.8 · C 10.4 · F 0.8 · Fibre 1.6
48
kcal/100g
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WHOLE TRILOGY HEALTH SEEDS FLAX - CHIA - HEMP
P 22.22 · C 27.78 · F 44.44 · Fibre 22.22
500
kcal/100g
-
Wholegrain Basmati Rice
P 8.89 · C 75.56 · F 3.33 · Fibre 4.44
356
kcal/100g
-
Wholegrain Rice
P 3.7 · C 31 · F 2.5 · Fibre 0
164
kcal/100g
-
Wholewheat Giant Couscous
P 4.4 · C 19.6 · F 1 · Fibre 4.3
114
kcal/100g
-
Wholewheat Lasagne Sheets
P 13.3 · C 63.1 · F 2.4 · Fibre 9.1
345
kcal/100g
-
Wholewheat Spaghetti
P 13.3 · C 62.4 · F 2.1 · Fibre 9.4
341
kcal/100g
-
Yoghurt Rice Cakes
P 8.9 · C 65 · F 18.6 · Fibre 0
469
kcal/100g
-
Yogurt Coated Rice Cakes
P 5.56 · C 71.11 · F 18.33 · Fibre 1.67
472
kcal/100g
-
Yogurt Flavoured Snack Packs Mini Rice Cakes
P 6.5 · C 64 · F 24 · Fibre 1.4
507
kcal/100g
-
Yorkshire Puddings
P 8.9 · C 33.5 · F 4.8 · Fibre 2.7
218
kcal/100g
-
Zero Carb Noodles
P 0.2 · C 0.1 · F 0.1 · Fibre 4
9
kcal/100g
-
ZITI
P 12.5 · C 75 · F 1.79 · Fibre 3.6
357
kcal/100g
-
100% Whole Grain Brown Rice
P 6 · C 46 · F 1.5 · Fibre 3
176
kcal/100g
-
195 K'S KITCHENA MEDIUM GG NOODLES V Saturates 628
P 10.97 · C 62.9 · F 1.77 · Fibre 2.58
315
kcal/100g
-
4 Cheese Ravioli
P 11.38 · C 29.27 · F 12.2 · Fibre 4.88
260
kcal/100g
-
5 Spices Beef Flavour
P 2.6 · C 9.6 · F 3 · Fibre 0
78
kcal/100g
-
90 SECOND QUINOA & BROWN RICE
P 3.61 · C 32.13 · F 2.81 · Fibre 2.41
169
kcal/100g
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Almond Butter Chocolate Chip Bars
P 11.11 · C 51.11 · F 26.67 · Fibre 8.9
467
kcal/100g
-
Angel Hair
P 12.5 · C 73.21 · F 0.89 · Fibre 3.57
351
kcal/100g
-
Angel Hair Pasta with Herbs
P 12.5 · C 67.86 · F 3.57 · Fibre 1.79
339
kcal/100g
-
Apple Rice Cakes
P 6.21 · C 69.89 · F 0.82 · Fibre 0.95
5
kcal/100g
-
approx 7 Sainsbury's little ones Servings per pack
P 7.9 · C 88.8 · F 0.7 · Fibre 0.5
393
kcal/100g
-
aromatic duck noodles
P 6.9 · C 11.3 · F 0.5 · Fibre 2
15
kcal/100g
-
Asda sweetcorn
P 2.8 · C 13 · F 1.7 · Fibre 3.1
84
kcal/100g
-
Asian laksa
P 0.92 · C 8.92 · F 1.68 · Fibre 0.24
56
kcal/100g
-
Aunt Jemima Original
P 8.8 · C 73.5 · F 1.2 · Fibre 0
324
kcal/100g
-
Australian Brown Medium Grain Rice
P 7.86 · C 69.14 · F 3.14 · Fibre 3.57
348
kcal/100g
-
Baby corn
P 2.6 · C 6.5 · F 0.4 · Fibre 3.4
47
kcal/100g
-
Barbecue Roasted Corn Kernels
P 8 · C 72 · F 15 · Fibre 4.4
464
kcal/100g
-
barenaked rice
P 0 · C 0.2 · F 0 · Fibre 3.9
8
kcal/100g
-
Basmati rice
P 8.1 · C 84 · F 0.5 · Fibre 1.05
375
kcal/100g
-
Basmati Rice
P 3.8 · C 30.8 · F 2 · Fibre 1.3
159
kcal/100g
-
Basmati rice
P 2.7 · C 25.1 · F 0.3 · Fibre 1.3
117
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.