Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
basmati rice · Sainsbury's	Grains & Pasta	125	2.8g	26.5g	0.7g	0.6g	9%	1 portion (100 g) (100g)
Basmati Rice · Minute Rice VGGF	Grains & Pasta	168	4g	32.8g	2.4g	0g	10%	1 serving (125 g) (125g)
Basmati rice · Tesco	Grains & Pasta	153	3.4g	32.3g	1g	0.5g	9%	100g (100g)
Basmati Rice · Carolina Rice VGGF	Grains & Pasta	356	8.89g	77.8g	0g	0g	10%	1 serving (45 g) (45g)
Basmati Rice · Royal VG	Grains & Pasta	164	3.57g	33.57g	2.14g	1.43g	9%	1 cup (140 g) (140g)
Basmati White Rice · Asda	Grains & Pasta	125	2.8g	27g	0.7g	0.6g	9%	1 portion (100 g) (100g)
Basmati wholegrain rice · Marks & Spencer VG	Grains & Pasta	366	9.3g	74.6g	2.4g	4.5g	10%	100g (100g)
Beefaroni Pasta in Tomato and Meat Sauce · Chef Boyardee	Grains & Pasta	89	2.83g	13.21g	2.83g	0.94g	13%	1 bowl (212 g) (212g)
Beetroot veggie cakes · Kallo VGGF	Grains & Pasta	368	22.27g	50g	7.27g	4.8g	24%	1 serving (100 g) (100g)
Belgian dark chocolate rice cakes · Nature's store VGGF	Grains & Pasta	471	6.47g	59.41g	21.76g	5.29g	5%	1 cake (17 g) (17g)
Ben's wholegrain rice · Ben's VG	Grains & Pasta	347	7.84g	72g	2.08g	3.2g	9%	62.5g (63g)
Bernie O's · Annie's	Grains & Pasta	54	1.65g	11.57g	0.21g	0.83g	12%	1 cup (242 g) (242g)
Big Soba Wok Style · Nissin	Grains & Pasta	180	5.6g	25.5g	8.2g	3g	12%	1 pot (230 g) (230g)
Black Rice Noodles · Vitasia VGGF	Grains & Pasta	353	7.3g	72.1g	2.3g	3.2g	8%	100g (100g)
Blätterteig · Rewe	Grains & Pasta	384	5.5g	33.8g	24.4g	3.4g	6%	1 slice (75 g) (75g)
BLENDED SESAME OIL · HEINZ	Grains & Pasta	899	0g	0g	99.9g	0g	0%	15g (15g)
Braised Beef & Red Wine Ravioli · Rana	Grains & Pasta	209	11g	23g	7.7g	1.8g	21%	1 serving (100 g) (100g)
BRAMI Protein Pasta Fusilli · BRAMI VG	Grains & Pasta	357	21.43g	64.29g	3.57g	8.93g	24%	56g (56g)
British Self Raising Flour · Marks & Spencer VG	Grains & Pasta	335	9.5g	73.6g	1.1g	3.7g	11%	100g (100g)
Broad Noodles, Egg Pasta · Bechtle	Grains & Pasta	62	2.6g	11.8g	0.6g	0.6g	17%	85g (85g)
Bronze die pasta conchiglie · aldi VG	Grains & Pasta	355	13g	74.6g	1.4g	4.6g	15%	100 g (100g)
Brown Flaxseeds · Holland & Barrett VG	Grains & Pasta	528	22.5g	4.4g	41.9g	21.5g	17%	100g (100g)
Brown rice · Sainsbury's	Grains & Pasta	150	2.6g	32.1g	1.1g	0.8g	7%	1 portion (150 g) (150g)
Brown Rice · Success VGGF	Grains & Pasta	360	8g	78g	3g	4g	9%	1 portion (50 g) (50g)
Brown Rice & Quinoa · SunRice VGGF	Grains & Pasta	155	4.7g	34.6g	3.2g	2.8g	12%	1 portion (125 g) (125g)
Brown Rice Flour · Doves farm VGGF	Grains & Pasta	356	9.3g	72g	2.7g	2.7g	10%	100g (100g)
Brown Rice Instant Natural whole grain · Great Value VG	Grains & Pasta	360	8g	78g	3g	4g	9%	50 g dry rice, (50 g) (50g)
Brown Whole Grain Rice · Mahatma VG	Grains & Pasta	378	6.25g	66.67g	2.08g	2.1g	7%	1 serving (48 g) (48g)
Buckwheat · Tesco VG	Grains & Pasta	234	7.8g	42g	3g	3.6g	13%	1 portion (100 g) (100g)
Buckwheat Soba Noodles · T&T • Uncle T Food • Loblaws VG	Grains & Pasta	353	10.59g	71.76g	1.18g	4.71g	12%	0.25 package (85 g) (85g)
Bulgur · Suntat VG	Grains & Pasta	371	12.5g	71.2g	1.8g	10g	13%	100g (100g)
Bulgur · Landfreund	Grains & Pasta	339	12g	68g	0.9g	0g	14%	100g (100g)
BUTTERNUT SQUASH RAVIOLI · Lean Cuisine	Grains & Pasta	89	5.71g	17.5g	2.14g	1.79g	26%	1 package (280 g) (280g)
California Sushi Gourmet Rice · Lundberg Family Farms VG	Grains & Pasta	356	8.89g	77.78g	0g	2.2g	10%	1/4 cup (45 g) (45g)
Canada Corn Starch · Fleischmann's VGGF	Grains & Pasta	375	0g	87.5g	0g	0g	0%	100g (100g)
Caramel Flavour Rice Cakes · ASDA	Grains & Pasta	360	8.7g	84.78g	5.43g	26.09g	10%	1 serving (9.2 g) (9g)
Caramel rice cakes · Tesco GF	Grains & Pasta	373	5.9g	80.9g	2.5g	1.8g	6%	11g (11g)
Carbonara Tortelloni · Jamie Oliver	Grains & Pasta	191	6.47g	30g	4.71g	1.41g	14%	170 g (170g)
Casarecce senza glutine · Garofalo VGGF	Grains & Pasta	358	7g	77g	1.8g	2.8g	8%	100g (100g)
Catelli Elbow Protein Pasta · CATELLI	Grains & Pasta	353	17g	58g	2g	8g	19%	0.25 box (85 g) (85g)
Chapaghetti Jjajang Noodles · Nongshim	Grains & Pasta	433	7.85g	69.28g	14.28g	2.36g	7%	1 bag (127 g) (127g)
Cheese Lovers Tortellini · RANA	Grains & Pasta	276	11.19g	35.82g	11.19g	5.22g	16%	1 serving (134 g) (134g)
CHIA RAW SEEDS · Purasana	Grains & Pasta	443	22.5g	34.3g	31.6g	34.2g	20%	5.0g (5g)
Chia Seeds · Supervalu VG	Grains & Pasta	446	17g	7.7g	31g	34g	15%	100g (100g)
Chia Seeds · Morrisons Market Street	Grains & Pasta	442	16.5g	7.7g	30.7g	34.4g	15%	40 g (40g)
Chickapea · organic Spirals VGGF	Grains & Pasta	350	23g	61g	3.5g	11g	26%	0.5 pkg (100 g) (100g)
Chicken Flavor Ramen Express VG	Grains & Pasta	224	3.53g	30.59g	8.24g	0g	6%	100g (100g)
Chicken Flavour Instant Noodles · Tesco VG	Grains & Pasta	136	2.79g	16g	6.57g	0.71g	8%	1 portion (140 g) (140g)
Chicken Mozzarella Tortellini · Giovanni Rana	Grains & Pasta	269	12.69g	32.09g	9.7g	2.99g	19%	1 portion (134 g) (134g)
Chickpea Rotini · Simply Nature VGGF	Grains & Pasta	353	22.35g	60g	5.29g	12.94g	25%	1 portion (85 g) (85g)

basmati rice
P 2.8 · C 26.5 · F 0.7 · Fibre 0.6

125
kcal/100g
Basmati Rice
P 4 · C 32.8 · F 2.4 · Fibre 0

168
kcal/100g
Basmati rice
P 3.4 · C 32.3 · F 1 · Fibre 0.5

153
kcal/100g
Basmati Rice
P 8.89 · C 77.8 · F 0 · Fibre 0

356
kcal/100g
Basmati Rice
P 3.57 · C 33.57 · F 2.14 · Fibre 1.43

164
kcal/100g
Basmati White Rice
P 2.8 · C 27 · F 0.7 · Fibre 0.6

125
kcal/100g
Basmati wholegrain rice
P 9.3 · C 74.6 · F 2.4 · Fibre 4.5

366
kcal/100g
Beefaroni Pasta in Tomato and Meat Sauce
P 2.83 · C 13.21 · F 2.83 · Fibre 0.94

89
kcal/100g
Beetroot veggie cakes
P 22.27 · C 50 · F 7.27 · Fibre 4.8

368
kcal/100g
Belgian dark chocolate rice cakes
P 6.47 · C 59.41 · F 21.76 · Fibre 5.29

471
kcal/100g
Ben's wholegrain rice
P 7.84 · C 72 · F 2.08 · Fibre 3.2

347
kcal/100g
Bernie O's
P 1.65 · C 11.57 · F 0.21 · Fibre 0.83

54
kcal/100g
Big Soba Wok Style
P 5.6 · C 25.5 · F 8.2 · Fibre 3

180
kcal/100g
Black Rice Noodles
P 7.3 · C 72.1 · F 2.3 · Fibre 3.2

353
kcal/100g
Blätterteig
P 5.5 · C 33.8 · F 24.4 · Fibre 3.4

384
kcal/100g
BLENDED SESAME OIL
P 0 · C 0 · F 99.9 · Fibre 0

899
kcal/100g
Braised Beef & Red Wine Ravioli
P 11 · C 23 · F 7.7 · Fibre 1.8

209
kcal/100g
BRAMI Protein Pasta Fusilli
P 21.43 · C 64.29 · F 3.57 · Fibre 8.93

357
kcal/100g
British Self Raising Flour
P 9.5 · C 73.6 · F 1.1 · Fibre 3.7

335
kcal/100g
Broad Noodles, Egg Pasta
P 2.6 · C 11.8 · F 0.6 · Fibre 0.6

62
kcal/100g
Bronze die pasta conchiglie
P 13 · C 74.6 · F 1.4 · Fibre 4.6

355
kcal/100g
Brown Flaxseeds
P 22.5 · C 4.4 · F 41.9 · Fibre 21.5

528
kcal/100g
Brown rice
P 2.6 · C 32.1 · F 1.1 · Fibre 0.8

150
kcal/100g
Brown Rice
P 8 · C 78 · F 3 · Fibre 4

360
kcal/100g
Brown Rice & Quinoa
P 4.7 · C 34.6 · F 3.2 · Fibre 2.8

155
kcal/100g
Brown Rice Flour
P 9.3 · C 72 · F 2.7 · Fibre 2.7

356
kcal/100g
Brown Rice Instant Natural whole grain
P 8 · C 78 · F 3 · Fibre 4

360
kcal/100g
Brown Whole Grain Rice
P 6.25 · C 66.67 · F 2.08 · Fibre 2.1

378
kcal/100g
Buckwheat
P 7.8 · C 42 · F 3 · Fibre 3.6

234
kcal/100g
Buckwheat Soba Noodles
P 10.59 · C 71.76 · F 1.18 · Fibre 4.71

353
kcal/100g
Bulgur
P 12.5 · C 71.2 · F 1.8 · Fibre 10

371
kcal/100g
Bulgur
P 12 · C 68 · F 0.9 · Fibre 0

339
kcal/100g
BUTTERNUT SQUASH RAVIOLI
P 5.71 · C 17.5 · F 2.14 · Fibre 1.79

89
kcal/100g
California Sushi Gourmet Rice
P 8.89 · C 77.78 · F 0 · Fibre 2.2

356
kcal/100g
Canada Corn Starch
P 0 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Caramel Flavour Rice Cakes
P 8.7 · C 84.78 · F 5.43 · Fibre 26.09

360
kcal/100g
Caramel rice cakes
P 5.9 · C 80.9 · F 2.5 · Fibre 1.8

373
kcal/100g
Carbonara Tortelloni
P 6.47 · C 30 · F 4.71 · Fibre 1.41

191
kcal/100g
Casarecce senza glutine
P 7 · C 77 · F 1.8 · Fibre 2.8

358
kcal/100g
Catelli Elbow Protein Pasta
P 17 · C 58 · F 2 · Fibre 8

353
kcal/100g
Chapaghetti Jjajang Noodles
P 7.85 · C 69.28 · F 14.28 · Fibre 2.36

433
kcal/100g
Cheese Lovers Tortellini
P 11.19 · C 35.82 · F 11.19 · Fibre 5.22

276
kcal/100g
CHIA RAW SEEDS
P 22.5 · C 34.3 · F 31.6 · Fibre 34.2

443
kcal/100g
Chia Seeds
P 17 · C 7.7 · F 31 · Fibre 34

446
kcal/100g
Chia Seeds
P 16.5 · C 7.7 · F 30.7 · Fibre 34.4

442
kcal/100g
Chickapea
P 23 · C 61 · F 3.5 · Fibre 11

350
kcal/100g
Chicken Flavor Ramen Express
P 3.53 · C 30.59 · F 8.24 · Fibre 0

224
kcal/100g
Chicken Flavour Instant Noodles
P 2.79 · C 16 · F 6.57 · Fibre 0.71

136
kcal/100g
Chicken Mozzarella Tortellini
P 12.69 · C 32.09 · F 9.7 · Fibre 2.99

269
kcal/100g
Chickpea Rotini
P 22.35 · C 60 · F 5.29 · Fibre 12.94

353
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.