Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Brown Rice & Quinoa Fusilli · Simply Nature VGGF	Grains & Pasta	357	7.14g	76.79g	2.68g	3.57g	8%	0.667 cup (56 g) (56g)
Brown Rice Cakes Wild Rice · Lundberg Family Farms VGGF	Grains & Pasta	375	6.25g	87.5g	3.13g	6.25g	7%	1 cake (16 g) (16g)
Brown Rice Medium Grain · SunRice VGGF	Grains & Pasta	355	7.57g	72.57g	2.57g	3.86g	9%	1 portion (70 g) (70g)
Brown rice noodle · Thai Taste GF	Grains & Pasta	358	8.68g	75.2g	2.6g	0g	10%	100g (100g)
Brown Rice Pasta Spaghetti Style · Tinkyáda VGGF	Grains & Pasta	375	7.14g	78.57g	3.57g	3.6g	8%	2 ONZ (56 g) (56g)
Brown Rice Pasta Spirals · Tinkyáda VGGF	Grains & Pasta	375	7.14g	80.36g	2.68g	3.57g	8%	1 serving (56 g) (56g)
Brown Shortgrain Gourmet Rice · Lundberg Family Farms VG	Grains & Pasta	333	6.67g	77.78g	3.33g	6.67g	8%	1 portion (45 g) (45g)
Brown Sugar Maple instant oatmeal · Nature's Path Organic VGGF	Grains & Pasta	400	10g	77.5g	5g	0g	10%	100g (100g)
Brown, Wild And Red Rice With Quinoa · Waitrose	Grains & Pasta	149	3.2g	29.9g	1.4g	1.9g	9%	100g (100g)
Bucatini 6 · DIVELLA VG	Grains & Pasta	355	13g	72g	1.5g	3g	15%	1/5 package (100 g) (100g)
Buchweizen, 500 GR Packung · Rapunzel	Grains & Pasta	346	9.8g	71g	1.7g	0g	11%	100g (100g)
Buckwheat groats · Plony Natury VG	Grains & Pasta	143	5.8g	25g	1.3g	3.2g	16%	50 g (50g)
Buckwheat Noodles · Sukina VG	Grains & Pasta	364	11.04g	76.16g	1.66g	0g	12%	1 bundle (90.6 g) (91g)
Buitoni Capellini · Nestlé	Grains & Pasta	356	11.5g	71.8g	1.9g	0g	13%	100g (100g)
Bulgur wheat · Asda VG	Grains & Pasta	106	3.25g	20g	0.75g	2.38g	12%	1 serving (80 g) (80g)
Bunalun Organic Snacks Corn Cakes · Bunalun VGGF	Grains & Pasta	383	7g	85g	1.4g	1.7g	7%	100g (100g)
Bunalun Organic Snacks Dark Chocolate Rice Cakes · Bunalun Organic VGGF	Grains & Pasta	485	6.3g	61g	23g	5.2g	5%	16.6g (17g)
Burrata, roasted cherry tomato & basil ravioli · Asda	Grains & Pasta	211	5.5g	29g	7.8g	1.5g	10%	100g (100g)
Butternut Squash Ravioli · Giovanni Rana	Grains & Pasta	233	7.77g	31.1g	7.77g	2.12g	13%	141.5 g (142g)
Cajun Pasta · Huel VG	Grains & Pasta	388	25.51g	53.06g	15.31g	6.12g	26%	1 pouch (98 g) (98g)
California Jasmine White Rice · Lundberg Family Farms GF	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	45 g dry (0.25 cup) (45g)
Camargue Red Rice · Rapunzel VG	Grains & Pasta	351	7.8g	72g	2.8g	3.8g	9%	100g (100g)
Cannelloni Royal · King Tony Cannelloni	Grains & Pasta	28	0.8g	5.5g	0g	1.2g	11%	100g (100g)
Caramel Rice Cakes · Morrisons VG	Grains & Pasta	372	6.5g	81.6g	2.2g	3.2g	7%	100g (100g)
Caramel rice cakes · Asda VG	Grains & Pasta	392	7g	86g	2g	0g	7%	100g (100g)
Carnaroli Risotto Rice · M&S Food Collection VG	Grains & Pasta	347	7.6g	76.3g	1.2g	0.5g	9%	75g (75g)
Casarecce	Grains & Pasta	365	11.76g	75.29g	1.18g	3.53g	13%	100g (100g)
Casarecce (taste the difference) · Sainsburys VG	Grains & Pasta	355	13.7g	69.3g	1.7g	4.1g	15%	1 portion (dry pasta) (100 g) (100g)
Casbah · Casbah GF	Grains & Pasta	378	13.33g	64.44g	5.56g	6.67g	14%	0.25 cup (45.0 g) (45g)
cassava spaghetti · jovial VGGF	Grains & Pasta	351	1.75g	85.96g	0g	4.04g	2%	1 serving (57 g) (57g)
Cauliflower Gnocci · Bella Terra Organic VG	Grains & Pasta	115	1.21g	24.85g	0.3g	1.82g	4%	165g (165g)
Cereal reinvented · Eleat VG	Grains & Pasta	386	32.6g	35.4g	12.6g	10.8g	34%	1 serving (50 g) (50g)
Cheese & Tomato Pasta · What's Cooking?	Grains & Pasta	129	4.99g	20.9g	2.41g	2g	15%	365g (365g)
Cheese And Tomato Tortelloni · CO-OP	Grains & Pasta	185	6g	29.5g	4g	3g	13%	0.5 pack (200 g) (200g)
Chia Seeds VG	Grains & Pasta	429	20g	7.3g	28g	32g	19%	100g (100g)
Chia Seeds · Wegmans Organic VG	Grains & Pasta	500	16.67g	41.67g	29.17g	33.33g	13%	1 Tbsp (12g) (12g)
Chia-Samen · Rossmann	Grains & Pasta	446	21.2g	4.5g	31.1g	0g	19%	100g (100g)
Chickapea · Chickapea VGGF	Grains & Pasta	350	23g	61g	3.5g	11g	26%	100g (100g)
Chicken & Mushroom Noodles · Pot Noodle	Grains & Pasta	141	3.2g	19g	5.7g	1.2g	9%	305g (305g)
Chicken & Roasted Garlic Ravioli · Giovanni Rana	Grains & Pasta	252	12.2g	30.89g	9.76g	1.63g	19%	1 cup (123 g) (123g)
Chicken Curry Noodles · Wai Wai	Grains & Pasta	461	10.67g	58.67g	20g	0g	9%	75 g (75g)
chicken flavor INSTANT RAMEN SOUP · TRADER JOE'S	Grains & Pasta	419	18.6g	62.79g	11.63g	2.33g	18%	1 container (43 g) (43g)
Chicken flavour instant noodles in a cup · Compliments	Grains & Pasta	446	10.77g	56.92g	20g	0g	10%	1 serving (65 g) (65g)
Chickpea Organic Penne VGGF	Grains & Pasta	359	19.9g	51.8g	6.1g	10.8g	22%	100g (100g)
CHICKPEA ORZO · Barilla VGGF	Grains & Pasta	339	21.4g	60.7g	6.25g	14.3g	25%	1 portion (56 g) (56g)
Chickpea Rotini · Simply Nature VGGF	Grains & Pasta	321	21.43g	58.93g	5.36g	14.29g	27%	0.75 cup (56 g) (56g)
Chinese Egg Noodles Thick · Jade Phoenix	Grains & Pasta	373	11.8g	75.1g	1.6g	5.85g	13%	100g (100g)
Chinese Noodles & Veggies in a Cashew Cream Sauce · Amy's VGGF	Grains & Pasta	156	5.2g	15.99g	8.18g	1.49g	13%	1 serving (269 g) (269g)
chings noodlesd · Ching's Secret VG	Grains & Pasta	425	11g	63.83g	14g	8.17g	10%	1 pack (60 g) (60g)
Chocolate Chip Lovers · Nestlé Toll House	Grains & Pasta	447	5.26g	60.53g	21.05g	0g	5%	1 cookie (38 g) (38g)

Brown Rice & Quinoa Fusilli
P 7.14 · C 76.79 · F 2.68 · Fibre 3.57

357
kcal/100g
Brown Rice Cakes Wild Rice
P 6.25 · C 87.5 · F 3.13 · Fibre 6.25

375
kcal/100g
Brown Rice Medium Grain
P 7.57 · C 72.57 · F 2.57 · Fibre 3.86

355
kcal/100g
Brown rice noodle
P 8.68 · C 75.2 · F 2.6 · Fibre 0

358
kcal/100g
Brown Rice Pasta Spaghetti Style
P 7.14 · C 78.57 · F 3.57 · Fibre 3.6

375
kcal/100g
Brown Rice Pasta Spirals
P 7.14 · C 80.36 · F 2.68 · Fibre 3.57

375
kcal/100g
Brown Shortgrain Gourmet Rice
P 6.67 · C 77.78 · F 3.33 · Fibre 6.67

333
kcal/100g
Brown Sugar Maple instant oatmeal
P 10 · C 77.5 · F 5 · Fibre 0

400
kcal/100g
Brown, Wild And Red Rice With Quinoa
P 3.2 · C 29.9 · F 1.4 · Fibre 1.9

149
kcal/100g
Bucatini 6
P 13 · C 72 · F 1.5 · Fibre 3

355
kcal/100g
Buchweizen, 500 GR Packung
P 9.8 · C 71 · F 1.7 · Fibre 0

346
kcal/100g
Buckwheat groats
P 5.8 · C 25 · F 1.3 · Fibre 3.2

143
kcal/100g
Buckwheat Noodles
P 11.04 · C 76.16 · F 1.66 · Fibre 0

364
kcal/100g
Buitoni Capellini
P 11.5 · C 71.8 · F 1.9 · Fibre 0

356
kcal/100g
Bulgur wheat
P 3.25 · C 20 · F 0.75 · Fibre 2.38

106
kcal/100g
Bunalun Organic Snacks Corn Cakes
P 7 · C 85 · F 1.4 · Fibre 1.7

383
kcal/100g
Bunalun Organic Snacks Dark Chocolate Rice Cakes
P 6.3 · C 61 · F 23 · Fibre 5.2

485
kcal/100g
Burrata, roasted cherry tomato & basil ravioli
P 5.5 · C 29 · F 7.8 · Fibre 1.5

211
kcal/100g
Butternut Squash Ravioli
P 7.77 · C 31.1 · F 7.77 · Fibre 2.12

233
kcal/100g
Cajun Pasta
P 25.51 · C 53.06 · F 15.31 · Fibre 6.12

388
kcal/100g
California Jasmine White Rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Camargue Red Rice
P 7.8 · C 72 · F 2.8 · Fibre 3.8

351
kcal/100g
Cannelloni Royal
P 0.8 · C 5.5 · F 0 · Fibre 1.2

28
kcal/100g
Caramel Rice Cakes
P 6.5 · C 81.6 · F 2.2 · Fibre 3.2

372
kcal/100g
Caramel rice cakes
P 7 · C 86 · F 2 · Fibre 0

392
kcal/100g
Carnaroli Risotto Rice
P 7.6 · C 76.3 · F 1.2 · Fibre 0.5

347
kcal/100g
Casarecce
P 11.76 · C 75.29 · F 1.18 · Fibre 3.53

365
kcal/100g
Casarecce (taste the difference)
P 13.7 · C 69.3 · F 1.7 · Fibre 4.1

355
kcal/100g
Casbah
P 13.33 · C 64.44 · F 5.56 · Fibre 6.67

378
kcal/100g
cassava spaghetti
P 1.75 · C 85.96 · F 0 · Fibre 4.04

351
kcal/100g
Cauliflower Gnocci
P 1.21 · C 24.85 · F 0.3 · Fibre 1.82

115
kcal/100g
Cereal reinvented
P 32.6 · C 35.4 · F 12.6 · Fibre 10.8

386
kcal/100g
Cheese & Tomato Pasta
P 4.99 · C 20.9 · F 2.41 · Fibre 2

129
kcal/100g
Cheese And Tomato Tortelloni
P 6 · C 29.5 · F 4 · Fibre 3

185
kcal/100g
Chia Seeds
P 20 · C 7.3 · F 28 · Fibre 32

429
kcal/100g
Chia Seeds
P 16.67 · C 41.67 · F 29.17 · Fibre 33.33

500
kcal/100g
Chia-Samen
P 21.2 · C 4.5 · F 31.1 · Fibre 0

446
kcal/100g
Chickapea
P 23 · C 61 · F 3.5 · Fibre 11

350
kcal/100g
Chicken & Mushroom Noodles
P 3.2 · C 19 · F 5.7 · Fibre 1.2

141
kcal/100g
Chicken & Roasted Garlic Ravioli
P 12.2 · C 30.89 · F 9.76 · Fibre 1.63

252
kcal/100g
Chicken Curry Noodles
P 10.67 · C 58.67 · F 20 · Fibre 0

461
kcal/100g
chicken flavor INSTANT RAMEN SOUP
P 18.6 · C 62.79 · F 11.63 · Fibre 2.33

419
kcal/100g
Chicken flavour instant noodles in a cup
P 10.77 · C 56.92 · F 20 · Fibre 0

446
kcal/100g
Chickpea Organic Penne
P 19.9 · C 51.8 · F 6.1 · Fibre 10.8

359
kcal/100g
CHICKPEA ORZO
P 21.4 · C 60.7 · F 6.25 · Fibre 14.3

339
kcal/100g
Chickpea Rotini
P 21.43 · C 58.93 · F 5.36 · Fibre 14.29

321
kcal/100g
Chinese Egg Noodles Thick
P 11.8 · C 75.1 · F 1.6 · Fibre 5.85

373
kcal/100g
Chinese Noodles & Veggies in a Cashew Cream Sauce
P 5.2 · C 15.99 · F 8.18 · Fibre 1.49

156
kcal/100g
chings noodlesd
P 11 · C 63.83 · F 14 · Fibre 8.17

425
kcal/100g
Chocolate Chip Lovers
P 5.26 · C 60.53 · F 21.05 · Fibre 0

447
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.