Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Toasted sesame oil
P 0 · C 0 · F 91.9 · Fibre 0
827
kcal/100g
-
Tomato and Herb flavour pasta snack shots
P 3 · C 18.5 · F 0.8 · Fibre 0.9
95
kcal/100g
-
Tomato Basil Rotini Pasta
P 4 · C 16.4 · F 1.8 · Fibre 2.4
92
kcal/100g
-
Tonkotsu
P 7.92 · C 63.37 · F 17.82 · Fibre 2.18
436
kcal/100g
-
Tortellini dice sausage
P 8.9 · C 34.5 · F 6.7 · Fibre 2.1
238
kcal/100g
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Tortellini, Spinach Cheese
P 11.76 · C 41.96 · F 7.45 · Fibre 2.75
286
kcal/100g
-
Tortelloni Fleisch
P 9.5 · C 33 · F 7 · Fibre 0
238
kcal/100g
-
Tortiglioni Classica
P 12.5 · C 70.2 · F 2 · Fibre 3.1
359
kcal/100g
-
Trader Joe’s Penne Rigate Pasta
P 12.5 · C 71.43 · F 0.89 · Fibre 3.57
357
kcal/100g
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Traditional German Egg Pasta Spaetzle - Farmer Style
P 15.29 · C 69.41 · F 3.53 · Fibre 3.53
365
kcal/100g
-
Tri colour Quinoa
P 14.2 · C 64.2 · F 12.2 · Fibre 7
385
kcal/100g
-
Tri-Colour Quinoa
P 13.33 · C 71.11 · F 5.56 · Fibre 0
378
kcal/100g
-
Tricolore Fusilli
P 4.6 · C 29 · F 0.5 · Fibre 1.8
143
kcal/100g
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TRICOLOUR ROTINI
P 12.94 · C 75.29 · F 1.18 · Fibre 3.53
353
kcal/100g
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TRIVELLE
P 12.5 · C 72 · F 2 · Fibre 3.8
366
kcal/100g
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Turkey Sausage Lasagna Bowl
P 5.65 · C 10.95 · F 2.47 · Fibre 1.41
102
kcal/100g
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Udon Noodle Bowl Spicy kung Pao
P 3.92 · C 27.92 · F 2.42 · Fibre 3
155
kcal/100g
-
Udon Noodles
P 4.4 · C 30.4 · F 1.4 · Fibre 1.8
155
kcal/100g
-
Udon Noodles
P 3.7 · C 25.6 · F 0.3 · Fibre 0
124
kcal/100g
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Unbleached All Purpose Flour
P 13.33 · C 73.33 · F 1.67 · Fibre 3.33
367
kcal/100g
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Unsalted Buckwheat Sarrasin Organic Rice Cakes
P 0 · C 80 · F 0 · Fibre 0
350
kcal/100g
-
Vanilla Pecan Oatmeal
P 15.52 · C 62.07 · F 10.34 · Fibre 8.62
397
kcal/100g
-
Vector
P 22.73 · C 68.18 · F 2.27 · Fibre 9.09
364
kcal/100g
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Veetee Dine In Basmati Rice
P 2.93 · C 26 · F 1.43 · Fibre 0.43
129
kcal/100g
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VEGAN JERKY TERIYAKI
P 39.29 · C 25 · F 10.71 · Fibre 3.6
354
kcal/100g
-
Vegetable flavour instant noodles
P 3.6 · C 26.6 · F 10.3 · Fibre 0
217
kcal/100g
-
Veggie Craft Rotini
P 25 · C 63.33 · F 0.83 · Fibre 8.33
350
kcal/100g
-
Vegtable Laska imp
P 1.4 · C 14.7 · F 1 · Fibre 0.4
72
kcal/100g
-
Vermicelli
P 0 · C 85 · F 0 · Fibre 12
340
kcal/100g
-
Very Strong Wholemeal Flour
P 13 · C 59 · F 2.5 · Fibre 11
333
kcal/100g
-
Vietnamese Style Beef Pho
P 2.9 · C 17 · F 0.3 · Fibre 1.2
85
kcal/100g
-
Virgin Sesame Oil
P 0 · C 0 · F 9 · Fibre 0
80
kcal/100g
-
Vollkorn Spaghetti
P 15 · C 66 · F 2.1 · Fibre 4.7
352
kcal/100g
-
Vollkorn. Pasta
P 12 · C 67 · F 2.5 · Fibre 6
351
kcal/100g
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Weizen grieß
P 10.9 · C 71.6 · F 1.25 · Fibre 3.37
348
kcal/100g
-
Weizenmehl
P 11.5 · C 69 · F 1 · Fibre 4
339
kcal/100g
-
White basmati rice
P 7.4 · C 80 · F 0.5 · Fibre 0
354
kcal/100g
-
White Long Grain Rice
P 6.8 · C 80.2 · F 1 · Fibre 1.6
364
kcal/100g
-
White Quinoa
P 13.64 · C 63.64 · F 6.82 · Fibre 6.82
364
kcal/100g
-
White Rice Instant Enriched precooked long grain
P 8.89 · C 82.22 · F 0 · Fibre 2.22
378
kcal/100g
-
White Rice Instant Enriched precooked long grain
P 8.89 · C 82.22 · F 0 · Fibre 1.05
378
kcal/100g
-
White Royal Quinoa
P 13.33 · C 64.44 · F 5.56 · Fibre 6.67
378
kcal/100g
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White Sesame Seeds, 3.75 OZ
P 17.6 · C 9.85 · F 49.7 · Fibre 14.9
587
kcal/100g
-
White Tahini
P 17.7 · C 11.6 · F 49.7 · Fibre 11.8
588
kcal/100g
-
White's Oat Bran Fine Cut
P 11.8 · C 63 · F 5 · Fibre 16.7
361
kcal/100g
-
Whole Chia Seeds
P 16.67 · C 42.86 · F 30.95 · Fibre 33.33
476
kcal/100g
-
Whole Flaxseed
P 19.35 · C 32.26 · F 35.48 · Fibre 25.81
548
kcal/100g
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Whole Grain Brown
P 8 · C 78 · F 3 · Fibre 4
360
kcal/100g
-
Whole Grain Brown Rice
P 6.67 · C 75.56 · F 3.33 · Fibre 4.44
356
kcal/100g
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Whole grain chocolate hazelnut pillows snack imp
P 3.33 · C 70 · F 13.33 · Fibre 0
377
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.