Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole Grain Honey Nut O's Organic Cereal · Field Day	Grains & Pasta	393	7.14g	82.14g	3.57g	7.1g	7%	1 serving (41 g) (41g)
Whole Grain Penne Rigate · Nwpc VG	Grains & Pasta	321	12.5g	71.43g	2.68g	10.71g	16%	0.75 cup (56 g) (56g)
Whole Kernel Corn · North Pride VG	Grains & Pasta	260	5.84g	50.96g	2.67g	4.11g	9%	1 serving (125 g) (125g)
Whole Kernel Corn · Wattie's VG	Grains & Pasta	61	3.2g	12.5g	2g	3.5g	21%	100g (100g)
Whole Kernel Sweet Corn · Happy Harvest VG	Grains & Pasta	56	1.6g	10.4g	0.8g	1.6g	11%	1 portion (125 g) (125g)
Whole Tahini · Sunita VG	Grains & Pasta	642	26g	3.4g	56g	10g	16%	100g (100g)
Whole Wheat Orecchiette · De Cecco VG	Grains & Pasta	345	15g	61g	2.8g	8g	17%	100g (100g)
Whole Wheat Penne Rigate · Signature Select VG	Grains & Pasta	321	12.5g	71.43g	2.68g	10.71g	16%	0.75 cup (56 g) (56g)
wholegrain Jasmine rice red rice and riceberry · M&S	Grains & Pasta	364	7.5g	75.5g	3g	1.9g	8%	100g (100g)
Wholegrain rice, raw · M&S	Grains & Pasta	362	8.4g	75.1g	2.3g	3.6g	9%	50 g (50g)
Wholegrain, wild & red rice · Waitrose	Grains & Pasta	157	3.6g	30.1g	1.9g	2.8g	9%	100g (100g)
Wholemeal Self Raising Flour · Allinson's VG	Grains & Pasta	359	11g	69.3g	2.4g	10g	12%	100g (100g)
Wholewheat Couscous · the Foodie market VG	Grains & Pasta	142	5.6g	25g	1.2g	3.37g	16%	50g (50g)
Wholewheat spaghetti · Waitrose	Grains & Pasta	135	4g	26.2g	0.7g	3.9g	12%	100g (100g)
Wide Egg Noodles · 365 Whole Foods Market VG	Grains & Pasta	357	12.5g	73.21g	2.68g	3.6g	14%	1 1/4 cup (56 g) (56g)
Wide Egg Noodles · Fluffy	Grains & Pasta	375	14.29g	67.86g	4.46g	3.6g	15%	2 ONZ (56 g) (56g)
Wild Blend Rice · Lundberg Family Farms VGGF	Grains & Pasta	356	8.89g	77.78g	2.22g	4.44g	10%	0.25 tasse (sec) (45 g) (45g)
Wild Rice Blend · Floating Leaf VGGF	Grains & Pasta	356	8.89g	75.56g	2.22g	4.44g	10%	0.25 cup (45 g) (45g)
Wok ready medium noodles · Morrisons VG	Grains & Pasta	157	5.3g	28.8g	1.7g	2.5g	14%	150 g (150g)
WOK-Nudeln · Bamboo Garden VG	Grains & Pasta	366	14g	70g	2.6g	0g	15%	100g (100g)
wonton wraps · nasoya VG	Grains & Pasta	250	10g	55g	0g	0g	16%	3 wraps (20 g) (20g)
X-press Instant Noodles Vegetable Flavour 70g · WAI WAI VG	Grains & Pasta	481	10g	63g	21g	2g	8%	100g (100g)
Yakisoba Japanese-Style Stir Fried Noodles with Crisp Vegetables & Savoury Sauce · Ajinomoto	Grains & Pasta	176	5.88g	27.84g	4.71g	3.14g	13%	255.0 g (255g)
YELLOW RICE · vigo	Grains & Pasta	357	8.93g	76.79g	0g	0.9g	10%	0.33 cup (56 g) (56g)
Yellow Rice Arroz Amarillo · Goya GF	Grains & Pasta	356	6.67g	77.78g	0g	2.22g	7%	0.25 cup (45 g) (45g)
Yoghurt Ricecakes · Metcalfe's GF	Grains & Pasta	486	7.6g	66.5g	20.9g	1.1g	6%	17g (17g)
Yumsu instant noodles · yumsu	Grains & Pasta	98	2.2g	10g	5.3g	0g	9%	1 pack (69 g) (69g)
'e Penne "de zite" Rigate senza glutine · La Fabbrica della Pasta di Gragnano VGGF	Grains & Pasta	358	8g	79g	1g	1g	9%	100g (100g)
100% Pure Sesame Oil · Compliments	Grains & Pasta	800	0g	0g	90g	0g	0%	10 mL (10g)
100% red lentil organic strozzapreti · Dalla Costa VG	Grains & Pasta	343	26.5g	52.3g	1.4g	6.4g	31%	100 gram (100g)
100% Rice Pasta Spaghetti · Rizopia VGGF	Grains & Pasta	357	7.14g	73.21g	2.68g	3.57g	8%	56 g (56g)
100% Whole Grain Rotini Whole Wheat Macaroni Product · Kroger VG	Grains & Pasta	321	12.5g	71.4g	2.68g	10.7g	16%	1 serving (56 g) (56g)
100% Whole Wheat Spaghetti noodles · Simple truth organic VG	Grains & Pasta	357	12.5g	73.21g	1.79g	8.93g	14%	2 oz (56g) (56g)
2 yoghurt topped rice cakes · Kallo Foods Ltd	Grains & Pasta	502	6.5g	63g	25g	0g	5%	100g (100g)
27 Penne al Pomodoro e Spinaci · Divella VG	Grains & Pasta	356	13g	72g	1.8g	6.95g	15%	100 g (100g)
3 Formaggi Tortellini · Olivieri	Grains & Pasta	300	10g	50g	6g	2g	13%	100 g (100g)
5 Cheese Tortellini · Rana	Grains & Pasta	276	10.45g	38.81g	9.7g	5.22g	15%	1 serving (134 g) (134g)
7 Grain Hot Cereal · Bob's Red Mill VG	Grains & Pasta	372	13.95g	74.42g	3.49g	13.95g	15%	0.25 cup (43 g) (43g)
90 Second Farro · Simply Nature VG	Grains & Pasta	193	6.43g	38.15g	1.41g	4.82g	13%	249 g (249g)
A m apple cinnamon oats	Grains & Pasta	403	19.35g	56.45g	12.9g	9.7g	19%	1 cup (62 g) (62g)
A-Sha	Grains & Pasta	316	10.53g	58.95g	4.21g	2.11g	13%	100g (100g)
Acini Di Pepe · IP Italpasta VG	Grains & Pasta	365	12.94g	76.47g	1.76g	3.53g	14%	per 100 ml (85 g) dry. (85g)
Acini di Pepe no. 78 · De Cecco	Grains & Pasta	357	14.29g	71.43g	1.79g	2g	16%	1/4 cup (56g) (56g)
Aged Basmati Rice · Suraj VG	Grains & Pasta	356	6.67g	77.78g	1.11g	0.92g	7%	45 g (45g)
Air Popped mini Rice Cakes Cheddar Cheese · Table of Plenty GF	Grains & Pasta	445	7.5g	71g	14.5g	6.5g	7%	1 portion (20 g) (20g)
All butter puff pastry ready rolled - taste the difference · Sainsbury's	Grains & Pasta	496	7.7g	43g	32.1g	0g	6%	100g (100g)
All Purpose Flour · Rogers	Grains & Pasta	367	13.33g	73.33g	1.67g	3.33g	15%	30 g (30g)
All purpose flour · Rogers VG	Grains & Pasta	367	13.33g	73.33g	1.67g	3.33g	15%	0.25 cup (30 g) (30g)
all purpose Flour · Baker's Corner VG	Grains & Pasta	367	10g	76.67g	0g	0g	11%	25 g (25g)
All Purpose Flour · Robin Hood	Grains & Pasta	367	13.33g	73.33g	1.33g	3.3g	15%	0.25 cup (30 g) (30g)

Whole Grain Honey Nut O's Organic Cereal
P 7.14 · C 82.14 · F 3.57 · Fibre 7.1

393
kcal/100g
Whole Grain Penne Rigate
P 12.5 · C 71.43 · F 2.68 · Fibre 10.71

321
kcal/100g
Whole Kernel Corn
P 5.84 · C 50.96 · F 2.67 · Fibre 4.11

260
kcal/100g
Whole Kernel Corn
P 3.2 · C 12.5 · F 2 · Fibre 3.5

61
kcal/100g
Whole Kernel Sweet Corn
P 1.6 · C 10.4 · F 0.8 · Fibre 1.6

56
kcal/100g
Whole Tahini
P 26 · C 3.4 · F 56 · Fibre 10

642
kcal/100g
Whole Wheat Orecchiette
P 15 · C 61 · F 2.8 · Fibre 8

345
kcal/100g
Whole Wheat Penne Rigate
P 12.5 · C 71.43 · F 2.68 · Fibre 10.71

321
kcal/100g
wholegrain Jasmine rice red rice and riceberry
P 7.5 · C 75.5 · F 3 · Fibre 1.9

364
kcal/100g
Wholegrain rice, raw
P 8.4 · C 75.1 · F 2.3 · Fibre 3.6

362
kcal/100g
Wholegrain, wild & red rice
P 3.6 · C 30.1 · F 1.9 · Fibre 2.8

157
kcal/100g
Wholemeal Self Raising Flour
P 11 · C 69.3 · F 2.4 · Fibre 10

359
kcal/100g
Wholewheat Couscous
P 5.6 · C 25 · F 1.2 · Fibre 3.37

142
kcal/100g
Wholewheat spaghetti
P 4 · C 26.2 · F 0.7 · Fibre 3.9

135
kcal/100g
Wide Egg Noodles
P 12.5 · C 73.21 · F 2.68 · Fibre 3.6

357
kcal/100g
Wide Egg Noodles
P 14.29 · C 67.86 · F 4.46 · Fibre 3.6

375
kcal/100g
Wild Blend Rice
P 8.89 · C 77.78 · F 2.22 · Fibre 4.44

356
kcal/100g
Wild Rice Blend
P 8.89 · C 75.56 · F 2.22 · Fibre 4.44

356
kcal/100g
Wok ready medium noodles
P 5.3 · C 28.8 · F 1.7 · Fibre 2.5

157
kcal/100g
WOK-Nudeln
P 14 · C 70 · F 2.6 · Fibre 0

366
kcal/100g
wonton wraps
P 10 · C 55 · F 0 · Fibre 0

250
kcal/100g
X-press Instant Noodles Vegetable Flavour 70g
P 10 · C 63 · F 21 · Fibre 2

481
kcal/100g
Yakisoba Japanese-Style Stir Fried Noodles with Crisp Vegetables & Savoury Sauce
P 5.88 · C 27.84 · F 4.71 · Fibre 3.14

176
kcal/100g
YELLOW RICE
P 8.93 · C 76.79 · F 0 · Fibre 0.9

357
kcal/100g
Yellow Rice Arroz Amarillo
P 6.67 · C 77.78 · F 0 · Fibre 2.22

356
kcal/100g
Yoghurt Ricecakes
P 7.6 · C 66.5 · F 20.9 · Fibre 1.1

486
kcal/100g
Yumsu instant noodles
P 2.2 · C 10 · F 5.3 · Fibre 0

98
kcal/100g
'e Penne "de zite" Rigate senza glutine
P 8 · C 79 · F 1 · Fibre 1

358
kcal/100g
100% Pure Sesame Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
100% red lentil organic strozzapreti
P 26.5 · C 52.3 · F 1.4 · Fibre 6.4

343
kcal/100g
100% Rice Pasta Spaghetti
P 7.14 · C 73.21 · F 2.68 · Fibre 3.57

357
kcal/100g
100% Whole Grain Rotini Whole Wheat Macaroni Product
P 12.5 · C 71.4 · F 2.68 · Fibre 10.7

321
kcal/100g
100% Whole Wheat Spaghetti noodles
P 12.5 · C 73.21 · F 1.79 · Fibre 8.93

357
kcal/100g
2 yoghurt topped rice cakes
P 6.5 · C 63 · F 25 · Fibre 0

502
kcal/100g
27 Penne al Pomodoro e Spinaci
P 13 · C 72 · F 1.8 · Fibre 6.95

356
kcal/100g
3 Formaggi Tortellini
P 10 · C 50 · F 6 · Fibre 2

300
kcal/100g
5 Cheese Tortellini
P 10.45 · C 38.81 · F 9.7 · Fibre 5.22

276
kcal/100g
7 Grain Hot Cereal
P 13.95 · C 74.42 · F 3.49 · Fibre 13.95

372
kcal/100g
90 Second Farro
P 6.43 · C 38.15 · F 1.41 · Fibre 4.82

193
kcal/100g
A m apple cinnamon oats
P 19.35 · C 56.45 · F 12.9 · Fibre 9.7

403
kcal/100g
A-Sha
P 10.53 · C 58.95 · F 4.21 · Fibre 2.11

316
kcal/100g
Acini Di Pepe
P 12.94 · C 76.47 · F 1.76 · Fibre 3.53

365
kcal/100g
Acini di Pepe no. 78
P 14.29 · C 71.43 · F 1.79 · Fibre 2

357
kcal/100g
Aged Basmati Rice
P 6.67 · C 77.78 · F 1.11 · Fibre 0.92

356
kcal/100g
Air Popped mini Rice Cakes Cheddar Cheese
P 7.5 · C 71 · F 14.5 · Fibre 6.5

445
kcal/100g
All butter puff pastry ready rolled - taste the difference
P 7.7 · C 43 · F 32.1 · Fibre 0

496
kcal/100g
All Purpose Flour
P 13.33 · C 73.33 · F 1.67 · Fibre 3.33

367
kcal/100g
All purpose flour
P 13.33 · C 73.33 · F 1.67 · Fibre 3.33

367
kcal/100g
all purpose Flour
P 10 · C 76.67 · F 0 · Fibre 0

367
kcal/100g
All Purpose Flour
P 13.33 · C 73.33 · F 1.33 · Fibre 3.3

367
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.