Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
All Purpose Flour, White · Five Roses	Grains & Pasta	367	13.33g	73.33g	1.33g	1g	15%	30g (30g)
Almond Cherry Granola · Jessica's Natural Foods GF	Grains & Pasta	100	2.31g	12.31g	5.38g	1.54g	9%	1 serving (60 g) (60g)
ALMOND FLOUR · Full Circle Market VGGF	Grains & Pasta	600	20g	20g	53.33g	6.7g	13%	1/4 cup (15 g) (15g)
Almonds Cluster And Flakes VG	Grains & Pasta	436	7.27g	78.18g	10.91g	5.5g	7%	1 cup (55 g) (55g)
Alphabet spaghettis · Lidl VG	Grains & Pasta	67	1.8g	13.2g	0.6g	0g	11%	100g (100g)
Amazon Flakes Frosted Cereal · Envirokidz VGGF	Grains & Pasta	400	6.67g	90g	0g	3.3g	7%	2/3 cup (30 g) (30g)
Amizea · Il Molino Chiavazza VGGF	Grains & Pasta	350	0.5g	87g	0g	0g	1%	100g (100g)
Anellini 75 · Divella VG	Grains & Pasta	355	13g	72g	1.7g	2.95g	15%	1/5 package / paquete 100 g (100g)
Angel Hair · Mueller's	Grains & Pasta	357	12.5g	73.21g	1.79g	3.6g	14%	56 g (0.125 PKG) (56g)
Angel Hair · It's That Simple VGGF	Grains & Pasta	5	0g	0g	0g	2g	0%	100 g (100g)
Angel hair pasta in a creamy butter and garlic sauce with other natural flavors · Pasta Roni	Grains & Pasta	339	12.5g	67.86g	3.57g	1.79g	15%	1 portion (56 g) (56g)
Angel hair spaghetti · LUIGI VITALE	Grains & Pasta	351	11.82g	72.73g	1.82g	2.9g	13%	2 ONZ (55 g) (55g)
ANSUNG Noodle Soup · ANSUNG	Grains & Pasta	95	1.8g	14.77g	3.24g	0.18g	8%	555 g (555g)
Apple Cinnamon Overnight Oats · Yumi Bio Sante Inc	Grains & Pasta	380	12g	72g	6g	10g	13%	1 packet (50 g) (50g)
Apple et cinammon rice cake · Sainsbury's GF	Grains & Pasta	397	8.4g	82.8g	2.9g	0g	8%	100g (100g)
Apple Jacks · Kellogg's VG	Grains & Pasta	381	0g	88.1g	3.57g	4.76g	0%	1 serving (42 g) (42g)
Apples & Cinnamon Instant Oatmeal · Great Value VG	Grains & Pasta	371	8.57g	77.14g	4.29g	2.86g	9%	1 packet (35 g) (35g)
Apples & Cinnamon Quick Cooking Oatmeal · Better Oats VG	Grains & Pasta	357	10.71g	64.29g	7.14g	10.7g	12%	1 POUCH (28 g) (28g)
Arirang Sushi Rice 9kg · Arirang	Grains & Pasta	300	5g	82g	1.7g	1.7g	7%	1 (100g)
Arroz categoría extra · Dia VG	Grains & Pasta	350	7.1g	78.1g	1g	1.05g	8%	100g (100g)
Artificial pork bone soup flavor instant noodle · 白象	Grains & Pasta	451	9.73g	58.41g	19.47g	0g	9%	100g (100g)
Artificial Pork Flavor · MAMA	Grains & Pasta	467	8.33g	58.33g	20g	3.3g	7%	1 PACK (60 g) (60g)
Artificial Roasted Beef Flavour Instant Noodles · 白象 VG	Grains & Pasta	414	11g	58g	16g	3g	11%	138.0g (138g)
Asda Rainbow Hoops · Asda	Grains & Pasta	387	7g	83.33g	9.67g	7.67g	7%	100g (100g)
ASIA INSPIRED RICE JAPANESE STYLE KATSU CURRY delicious chicken flavour curry rice · BRAMWELLS EXPRESS VG	Grains & Pasta	118	2.1g	23.2g	1.5g	1.7g	7%	100g (100g)
Asian Style - Sticky Rib Rice · Worldwide Foods	Grains & Pasta	151	3.84g	28.24g	2.08g	2.24g	10%	0.5 pack (125 g) (125g)
Asparagus & peppercorn ravioli · Wicked kitchen VGGF	Grains & Pasta	245	3.1g	27.7g	12.6g	4.3g	5%	145g (145g)
Australian Brown Rice · Sun Rice VGGF	Grains & Pasta	170	3.9g	36g	1.2g	0g	9%	1 serving (100 g) (100g)
Australian Low-GI White Rice · Sunrice GF	Grains & Pasta	355	7.43g	77.71g	0.01g	1.43g	8%	1 serving (70 g) (70g)
Australian medium grain Calrose Rice · Sunrice VG	Grains & Pasta	355	6.86g	79.14g	1.43g	1.43g	8%	1 serving (uncooked) (70 g) (70g)
Australian Oat Bran · Woolworths VG	Grains & Pasta	367	15.8g	51g	6.48g	16.7g	17%	1 serving (15 g) (15g)
Authentic Basmati Rice · Royal	Grains & Pasta	356	8.89g	80g	1.11g	2.22g	10%	100g (100g)
Aztec Chipotle Flavour pür grains · pür grains VG	Grains & Pasta	177	5.91g	33.64g	3.64g	5g	13%	220 g (220g)
Baby Corn in Brine - Cut · T&T VG	Grains & Pasta	24	1.18g	4.71g	0g	2.35g	20%	85 g (85g)
Baby Corn Whole · Dragon King VG	Grains & Pasta	17	0.92g	3.24g	0g	1.37g	22%	125ml (125g)
Baby pasta - little butterflies · Piccolo	Grains & Pasta	354	11g	75g	1.1g	2.9g	12%	100g (100g)
Backmischung für Dunkles Kornbrot · Schnell & Gut VG	Grains & Pasta	337	11g	66.8g	2.3g	0g	13%	100g (100g)
Bacon and chicken tortelloni · Lidl	Grains & Pasta	184	7.6g	26.5g	4.8g	2.1g	17%	1 serving (125 g) (125g)
Bai Jia Spicy Fei-chang Flavor Instant Potato Thread 108G · Baijia	Grains & Pasta	386	1.36g	68.3g	11.9g	0g	1%	100g (100g)
Bakers Bread Flour · Wallaby VG	Grains & Pasta	343	11.2g	68g	2g	4g	13%	1 portion (75 g) (75g)
Baldo Rice · Aytac	Grains & Pasta	349	6.9g	77g	1.2g	0g	8%	100g (100g)
Baluchons de blé sucrés · malto meal	Grains & Pasta	345	9.09g	81.82g	1.82g	10.91g	11%	55g (55g)
bandnudeln · Bernbacher	Grains & Pasta	361	13g	70g	2.5g	3.3g	14%	100 g (100g)
Bandnudeln · Recheis	Grains & Pasta	349	14g	66g	3.2g	0g	16%	100g (100g)
Barilla Lasagne 250g collezione · Barilla	Grains & Pasta	360	12.62g	71.19g	1.9g	3.1g	14%	1 portion (42 g) (42g)
Barista Oat · Australia's Own VG	Grains & Pasta	57	0.6g	7.2g	2.76g	0.16g	4%	1 serving (250 g) (250g)
Barley couscous · Belazu VG	Grains & Pasta	380	8g	79.1g	1.3g	10.2g	8%	100g (100g)
Barre tendre avoine et chocolat	Grains & Pasta	371	5.71g	74.29g	10g	0g	6%	100g (100g)
Basmati · Compliments	Grains & Pasta	356	6.67g	80g	0g	0g	7%	100g (100g)
Basmati · Kohinoor	Grains & Pasta	356	9.4g	77g	1.2g	0g	11%	60g (60g)

All Purpose Flour, White
P 13.33 · C 73.33 · F 1.33 · Fibre 1

367
kcal/100g
Almond Cherry Granola
P 2.31 · C 12.31 · F 5.38 · Fibre 1.54

100
kcal/100g
ALMOND FLOUR
P 20 · C 20 · F 53.33 · Fibre 6.7

600
kcal/100g
Almonds Cluster And Flakes
P 7.27 · C 78.18 · F 10.91 · Fibre 5.5

436
kcal/100g
Alphabet spaghettis
P 1.8 · C 13.2 · F 0.6 · Fibre 0

67
kcal/100g
Amazon Flakes Frosted Cereal
P 6.67 · C 90 · F 0 · Fibre 3.3

400
kcal/100g
Amizea
P 0.5 · C 87 · F 0 · Fibre 0

350
kcal/100g
Anellini 75
P 13 · C 72 · F 1.7 · Fibre 2.95

355
kcal/100g
Angel Hair
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6

357
kcal/100g
Angel Hair
P 0 · C 0 · F 0 · Fibre 2

5
kcal/100g
Angel hair pasta in a creamy butter and garlic sauce with other natural flavors
P 12.5 · C 67.86 · F 3.57 · Fibre 1.79

339
kcal/100g
Angel hair spaghetti
P 11.82 · C 72.73 · F 1.82 · Fibre 2.9

351
kcal/100g
ANSUNG Noodle Soup
P 1.8 · C 14.77 · F 3.24 · Fibre 0.18

95
kcal/100g
Apple Cinnamon Overnight Oats
P 12 · C 72 · F 6 · Fibre 10

380
kcal/100g
Apple et cinammon rice cake
P 8.4 · C 82.8 · F 2.9 · Fibre 0

397
kcal/100g
Apple Jacks
P 0 · C 88.1 · F 3.57 · Fibre 4.76

381
kcal/100g
Apples & Cinnamon Instant Oatmeal
P 8.57 · C 77.14 · F 4.29 · Fibre 2.86

371
kcal/100g
Apples & Cinnamon Quick Cooking Oatmeal
P 10.71 · C 64.29 · F 7.14 · Fibre 10.7

357
kcal/100g
Arirang Sushi Rice 9kg
P 5 · C 82 · F 1.7 · Fibre 1.7

300
kcal/100g
Arroz categoría extra
P 7.1 · C 78.1 · F 1 · Fibre 1.05

350
kcal/100g
Artificial pork bone soup flavor instant noodle
P 9.73 · C 58.41 · F 19.47 · Fibre 0

451
kcal/100g
Artificial Pork Flavor
P 8.33 · C 58.33 · F 20 · Fibre 3.3

467
kcal/100g
Artificial Roasted Beef Flavour Instant Noodles
P 11 · C 58 · F 16 · Fibre 3

414
kcal/100g
Asda Rainbow Hoops
P 7 · C 83.33 · F 9.67 · Fibre 7.67

387
kcal/100g
ASIA INSPIRED RICE JAPANESE STYLE KATSU CURRY delicious chicken flavour curry rice
P 2.1 · C 23.2 · F 1.5 · Fibre 1.7

118
kcal/100g
Asian Style - Sticky Rib Rice
P 3.84 · C 28.24 · F 2.08 · Fibre 2.24

151
kcal/100g
Asparagus & peppercorn ravioli
P 3.1 · C 27.7 · F 12.6 · Fibre 4.3

245
kcal/100g
Australian Brown Rice
P 3.9 · C 36 · F 1.2 · Fibre 0

170
kcal/100g
Australian Low-GI White Rice
P 7.43 · C 77.71 · F 0.01 · Fibre 1.43

355
kcal/100g
Australian medium grain Calrose Rice
P 6.86 · C 79.14 · F 1.43 · Fibre 1.43

355
kcal/100g
Australian Oat Bran
P 15.8 · C 51 · F 6.48 · Fibre 16.7

367
kcal/100g
Authentic Basmati Rice
P 8.89 · C 80 · F 1.11 · Fibre 2.22

356
kcal/100g
Aztec Chipotle Flavour pür grains
P 5.91 · C 33.64 · F 3.64 · Fibre 5

177
kcal/100g
Baby Corn in Brine - Cut
P 1.18 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Baby Corn Whole
P 0.92 · C 3.24 · F 0 · Fibre 1.37

17
kcal/100g
Baby pasta - little butterflies
P 11 · C 75 · F 1.1 · Fibre 2.9

354
kcal/100g
Backmischung für Dunkles Kornbrot
P 11 · C 66.8 · F 2.3 · Fibre 0

337
kcal/100g
Bacon and chicken tortelloni
P 7.6 · C 26.5 · F 4.8 · Fibre 2.1

184
kcal/100g
Bai Jia Spicy Fei-chang Flavor Instant Potato Thread 108G
P 1.36 · C 68.3 · F 11.9 · Fibre 0

386
kcal/100g
Bakers Bread Flour
P 11.2 · C 68 · F 2 · Fibre 4

343
kcal/100g
Baldo Rice
P 6.9 · C 77 · F 1.2 · Fibre 0

349
kcal/100g
Baluchons de blé sucrés
P 9.09 · C 81.82 · F 1.82 · Fibre 10.91

345
kcal/100g
bandnudeln
P 13 · C 70 · F 2.5 · Fibre 3.3

361
kcal/100g
Bandnudeln
P 14 · C 66 · F 3.2 · Fibre 0

349
kcal/100g
Barilla Lasagne 250g collezione
P 12.62 · C 71.19 · F 1.9 · Fibre 3.1

360
kcal/100g
Barista Oat
P 0.6 · C 7.2 · F 2.76 · Fibre 0.16

57
kcal/100g
Barley couscous
P 8 · C 79.1 · F 1.3 · Fibre 10.2

380
kcal/100g
Barre tendre avoine et chocolat
P 5.71 · C 74.29 · F 10 · Fibre 0

371
kcal/100g
Basmati
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Basmati
P 9.4 · C 77 · F 1.2 · Fibre 0

356
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.