Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Brown basmati rice
P 3.3 · C 29 · F 1.1 · Fibre 1.2
140
kcal/100g
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brown basmati rice
P 3.6 · C 22.8 · F 1.3 · Fibre 0
122
kcal/100g
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Brown Basmati Rice
P 4.17 · C 28.75 · F 3.75 · Fibre 1.67
163
kcal/100g
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Brown basmati rice
P 8.89 · C 75.56 · F 3.33 · Fibre 4.44
356
kcal/100g
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Brown Basmati Rice
P 6.67 · C 75.56 · F 3.33 · Fibre 0
378
kcal/100g
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Brown basmati rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67
311
kcal/100g
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Brown Basmati Wholegrain Rice
P 8.6 · C 71.2 · F 2.8 · Fibre 3.4
351
kcal/100g
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Brown Bulgur
P 12 · C 76 · F 1.3 · Fibre 8.3
342
kcal/100g
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Brown Coarse Bulgur
P 12 · C 76 · F 1.3 · Fibre 8.3
342
kcal/100g
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Brown Rice
P 6.67 · C 75.56 · F 2.22 · Fibre 2.22
356
kcal/100g
-
Brown Rice
P 3.2 · C 32 · F 2 · Fibre 2
156
kcal/100g
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Brown Rice
P 2.72 · C 28.48 · F 2 · Fibre 0.72
144
kcal/100g
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Brown Rice
P 4.16 · C 48.4 · F 1.28 · Fibre 3.12
231
kcal/100g
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Brown Rice Cakes Honey Nut
P 4.76 · C 90.48 · F 2.38 · Fibre 4.8
389
kcal/100g
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Brown Rice Cakes quinoa
P 6.67 · C 77.78 · F 1.11 · Fibre 5.56
433
kcal/100g
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brown rice cooked
P 6.67 · C 77.78 · F 2.22 · Fibre 2.22
356
kcal/100g
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Brown Rice Flour
P 7.5 · C 80 · F 2.5 · Fibre 2.5
375
kcal/100g
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Brown rice flour
P 7.5 · C 80 · F 2.5 · Fibre 2.5
375
kcal/100g
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Brown Rice Noodles
P 2.6 · C 26.3 · F 0.7 · Fibre 1.2
128
kcal/100g
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brown rice noodles
P 1.2 · C 13 · F 0.8 · Fibre 0
65
kcal/100g
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Brown Rice Pasta
P 8.06 · C 79.03 · F 3.23 · Fibre 3.2
375
kcal/100g
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Brown Rice Udon Noodles
P 8.05 · C 60.1 · F 1.43 · Fibre 5.42
296
kcal/100g
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Brown Rice Vermicelli
P 11.76 · C 84.71 · F 0 · Fibre 2.35
365
kcal/100g
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Brown Rice Vermicelli Noodles
P 6.6 · C 81 · F 0 · Fibre 6
360
kcal/100g
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Brown Texmati Long Grain Basmati Rice
P 6.67 · C 75.56 · F 3.33 · Fibre 4.4
378
kcal/100g
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Brunch Oats
P 6.1 · C 65 · F 16 · Fibre 4.7
427
kcal/100g
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Buckwheat
P 4.3 · C 21.3 · F 1.2 · Fibre 2.1
118
kcal/100g
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Buckwheat and corn fettuccine
P 8.87 · C 73.25 · F 2.3 · Fibre 3.38
380
kcal/100g
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Buckwheat flour
P 6.4 · C 74.3 · F 1.8 · Fibre 3.4
346
kcal/100g
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Buckwheat noodles
P 10 · C 65.6 · F 1.7 · Fibre 5.56
317
kcal/100g
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Buckwheat Sarrasin
P 12.24 · C 73.47 · F 2.04 · Fibre 6.12
367
kcal/100g
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Buckwheat Soba Noodles
P 8.79 · C 75.8 · F 1.1 · Fibre 1.1
352
kcal/100g
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Buldak Spicy Ramen
P 10 · C 62.14 · F 14.29 · Fibre 2.14
414
kcal/100g
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Bulgur
P 13 · C 70 · F 1.5 · Fibre 0
379
kcal/100g
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Bulgur
P 13 · C 72 · F 1.4 · Fibre 0
371
kcal/100g
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BULGUR & QUINOA BLEND
P 11.11 · C 75.56 · F 2.22 · Fibre 8.89
356
kcal/100g
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Bulgur Wheat
P 3.3 · C 19.1 · F 0.8 · Fibre 2
100
kcal/100g
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Bulgur Wheat Medium Grain
P 15 · C 60.7 · F 2.3 · Fibre 11
324
kcal/100g
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Bulgur wheat with white & red quinoa
P 4.94 · C 23.94 · F 1.17 · Fibre 2.06
131
kcal/100g
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BULGUR WHEAT, GREEN LENTILS & BARLEY
P 7.5 · C 29.9 · F 2.2 · Fibre 5.2
180
kcal/100g
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Burrata, lemon Zest & Herb Ravioli
P 12.94 · C 27.06 · F 10.2 · Fibre 3.14
255
kcal/100g
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Butter & Sea Salt Jasmine Rice
P 3.2 · C 37.6 · F 2 · Fibre 1.6
184
kcal/100g
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Butter golden cake mix, butter golden imp
P 2.33 · C 81.4 · F 6.98 · Fibre 0
395
kcal/100g
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Butter puff pastry
P 7.14 · C 39.29 · F 26.79 · Fibre 0
429
kcal/100g
-
Butter puff pastry
P 8.4 · C 38.8 · F 31.3 · Fibre 1.5
474
kcal/100g
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Buttermilk Pancake & Waffle Mix
P 6.82 · C 77.27 · F 2.27 · Fibre 2.27
364
kcal/100g
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Calamarata
P 14 · C 70 · F 1 · Fibre 3
351
kcal/100g
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Califlour italian cauliflower pizza crust
P 17.39 · C 4.35 · F 13.04 · Fibre 2.17
196
kcal/100g
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California Brown Basmati Rice
P 6.67 · C 55 · F 2.5 · Fibre 0.92
356
kcal/100g
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California White Basmati Rice
P 6.67 · C 80 · F 1.11 · Fibre 0
356
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.