Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
California White Jasmine Gourmet Rice · Lundberg Family Farms VGGF	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	0.25 cup (45 g) (45g)
Calrose Rice · Botan VG	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	1 portion (45 g) (45g)
Camelina Oil · Signé Caméline	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Camelina Oil · Signé Caméline	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Canjica de Milho Amarela · Amafil	Grains & Pasta	350	7.6g	80g	0g	2.6g	9%	50g (50g)
Cannelloni · PRIMO VG	Grains & Pasta	365	11.76g	72.94g	1.76g	3.53g	13%	100g (100g)
Cantonese style chili prawn ramew noodle soup · Naked	Grains & Pasta	40	1.1g	7.9g	0.4g	0.3g	11%	100g (100g)
Capellini · De Cecco	Grains & Pasta	353	14.12g	69.41g	1.76g	2.35g	16%	100g (100g)
Capellini spezzati n 58 · La molisana VG	Grains & Pasta	365	14.12g	72.94g	1.18g	2.35g	15%	1/5 package (90 g) (90g)
Caramel Kettle Corn · Quaker VGGF	Grains & Pasta	400	5g	85g	2.5g	5g	5%	20g (20g)
Caramel Nut Chewy Bar · Fiber One	Grains & Pasta	394	18.18g	48.48g	18.18g	24.24g	18%	1 bar (33 g) (33g)
caramel rice cakes VGGF	Grains & Pasta	395	5.9g	83.3g	2.2g	2.2g	6%	100g (100g)
Caramelised biscuit high protein cereal · Surreal VG	Grains & Pasta	375	37.75g	30.5g	13.75g	7g	40%	1 serving (40 g) (40g)
Caribbean style wholegrain rice VG	Grains & Pasta	112	3.2g	24g	2g	2.05g	11%	100g (100g)
Carnaroli Risotto Rice · Sainsbury's Taste The Difference	Grains & Pasta	146	3.2g	32.2g	0.5g	0.5g	9%	1 portion (100 g) (100g)
Casarecce · Tesco finest VG	Grains & Pasta	236	9.1g	47g	0.53g	3g	15%	1 portion (100 g) (100g)
Casarecce Oat Pasta · Suma VGGF	Grains & Pasta	362	9.9g	68g	4.4g	5.4g	11%	75 g (75g)
Cauliflower Linguine · Hungryroot GF	Grains & Pasta	282	11.76g	52.94g	2.94g	4.71g	17%	1.0 cup (85.0 g) (85g)
Cavatappi · De Cecco	Grains & Pasta	357	14.29g	71.43g	1.79g	3.57g	16%	0.75 cup (56 g) (56g)
Cavatappi Pasta · Colavita	Grains & Pasta	375	14.29g	73.21g	1.79g	3.57g	15%	56g (56g)
Cavatappi, 100% Duram Wheat Pasta · No Name • Sans Nom • Loblaw’s VG	Grains & Pasta	365	11.76g	78.82g	1.76g	4.71g	13%	1.167 cup (85 g) (85g)
Centra Boil in Bag long grain rice	Grains & Pasta	347	7.5g	75g	1.3g	0g	9%	100g (100g)
Cereal · POST VG	Grains & Pasta	400	3.33g	86.67g	5g	3.3g	3%	1 cup (30 g) (30g)
Cereal · Kellogg's VG	Grains & Pasta	322	8.47g	77.97g	1.69g	11.9g	11%	1 Cup (59 g) (59g)
Cereal, berries & peaches · Kellogg's	Grains & Pasta	381	7.14g	85.71g	4.76g	7.1g	7%	1 cup (42 g) (42g)
Cereals oat& Prune · gerber	Grains & Pasta	393	10.71g	67.86g	0g	7.14g	11%	100g (100g)
Certified organic whole grain rice cereal · Earths Best VG	Grains & Pasta	357	7.14g	78.57g	0g	7.1g	8%	14 g (4 Tbsp) (14g)
Chao Mein Noodles With Soy Sauce · Cantonesa VG	Grains & Pasta	345	14.55g	67.27g	1.46g	0.91g	17%	1 cup (55 g) (55g)
Chapagetti Jjajang Noddles · Nongshim VG	Grains & Pasta	449	7.87g	67.72g	16.54g	3.94g	7%	1 package (127 g) (127g)
Cheerios Honey Nut · Cheerios	Grains & Pasta	400	10g	70g	10g	2.5g	10%	1 bar (40 g) (40 g) (40g)
Cheerios Protein Oats and Honey Cereal · General Mills	Grains & Pasta	382	12.73g	74.55g	4.55g	7.3g	13%	1 1/4 cup (55 g) (55 g) (55g)
Cheese & Tomato Noodles · Lost the Pot	Grains & Pasta	131	2.7g	17g	5.2g	0.7g	8%	100g (100g)
Cheese girasoli · Dunnes Stores	Grains & Pasta	239	10g	37g	5.1g	1.7g	17%	100g (100g)
CHEESE RAVIOLI · PRIAMO	Grains & Pasta	170	7.8g	25.53g	4.26g	0.71g	18%	10 RAVIOLI (143 g) (143g)
Cheese Tortellini · Great Value	Grains & Pasta	175	5.83g	31.67g	2.08g	1.67g	13%	1 portion (120 g) (120g)
CHEF BOYARDEE Big Beefaroni, 14.75 OZ	Grains & Pasta	83	3.56g	11.46g	2.37g	1.6g	17%	1 cup (253 g) (253 g) (253g)
Chewy Bar Chocolate Caramel & Pretzel · Fiber One	Grains & Pasta	348	17.39g	60.87g	10.87g	26.09g	20%	1 bar (23 g) (23g)
Chex cinnamon · General Mills VGGF	Grains & Pasta	415	4.88g	82.93g	9.76g	2.44g	5%	100g (100g)
Chia · Agricert VG	Grains & Pasta	110	5.9g	0.1g	9.5g	11.5g	21%	100g (100g)
Chia blanc moulu · Prana VG	Grains & Pasta	467	13.33g	40g	30g	33.33g	11%	1.5 tbsp (15 g) (15g)
Chia Salvia hispanica · Rapunzel	Grains & Pasta	473	3.3g	4.2g	34g	0g	3%	100g (100g)
Chia seed · Natural happiness	Grains & Pasta	436	20g	2g	31g	0g	18%	100.0g (100g)
Chia Seed · Nutiva VG	Grains & Pasta	500	25g	41.67g	25g	41.67g	20%	12 g (12g)
Chia seeds · Holland And Barat VG	Grains & Pasta	440	25.33g	3.33g	30g	33.33g	23%	1 portion (15 g) (15g)
Chia Seeds · Bob's Red Mill VGGF	Grains & Pasta	423	23.08g	38.46g	26.92g	38.46g	22%	1 portion (26 g) (26g)
Chia seeds · By sainsbury's	Grains & Pasta	414	21.8g	8.6g	25g	33.7g	21%	100g (100g)
Chia seeds · Morrisons VG	Grains & Pasta	567	22.6g	36.8g	28.8g	35.2g	16%	15g (15g)
CHIA SEEDS · viva naturals ORGANIC VGGF	Grains & Pasta	500	20g	30g	33.33g	30g	16%	1 serving (0.188 cup) (100g)
Chia Seeds · Grape Tree VG	Grains & Pasta	436	20g	40g	31g	38g	18%	100g (100g)
Chia Seeds · Tesco VG	Grains & Pasta	422	23.9g	2.4g	27.7g	33.8g	23%	100g (100g)

California White Jasmine Gourmet Rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Calrose Rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Camelina Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Camelina Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Canjica de Milho Amarela
P 7.6 · C 80 · F 0 · Fibre 2.6

350
kcal/100g
Cannelloni
P 11.76 · C 72.94 · F 1.76 · Fibre 3.53

365
kcal/100g
Cantonese style chili prawn ramew noodle soup
P 1.1 · C 7.9 · F 0.4 · Fibre 0.3

40
kcal/100g
Capellini
P 14.12 · C 69.41 · F 1.76 · Fibre 2.35

353
kcal/100g
Capellini spezzati n 58
P 14.12 · C 72.94 · F 1.18 · Fibre 2.35

365
kcal/100g
Caramel Kettle Corn
P 5 · C 85 · F 2.5 · Fibre 5

400
kcal/100g
Caramel Nut Chewy Bar
P 18.18 · C 48.48 · F 18.18 · Fibre 24.24

394
kcal/100g
caramel rice cakes
P 5.9 · C 83.3 · F 2.2 · Fibre 2.2

395
kcal/100g
Caramelised biscuit high protein cereal
P 37.75 · C 30.5 · F 13.75 · Fibre 7

375
kcal/100g
Caribbean style wholegrain rice
P 3.2 · C 24 · F 2 · Fibre 2.05

112
kcal/100g
Carnaroli Risotto Rice
P 3.2 · C 32.2 · F 0.5 · Fibre 0.5

146
kcal/100g
Casarecce
P 9.1 · C 47 · F 0.53 · Fibre 3

236
kcal/100g
Casarecce Oat Pasta
P 9.9 · C 68 · F 4.4 · Fibre 5.4

362
kcal/100g
Cauliflower Linguine
P 11.76 · C 52.94 · F 2.94 · Fibre 4.71

282
kcal/100g
Cavatappi
P 14.29 · C 71.43 · F 1.79 · Fibre 3.57

357
kcal/100g
Cavatappi Pasta
P 14.29 · C 73.21 · F 1.79 · Fibre 3.57

375
kcal/100g
Cavatappi, 100% Duram Wheat Pasta
P 11.76 · C 78.82 · F 1.76 · Fibre 4.71

365
kcal/100g
Centra Boil in Bag long grain rice
P 7.5 · C 75 · F 1.3 · Fibre 0

347
kcal/100g
Cereal
P 3.33 · C 86.67 · F 5 · Fibre 3.3

400
kcal/100g
Cereal
P 8.47 · C 77.97 · F 1.69 · Fibre 11.9

322
kcal/100g
Cereal, berries & peaches
P 7.14 · C 85.71 · F 4.76 · Fibre 7.1

381
kcal/100g
Cereals oat& Prune
P 10.71 · C 67.86 · F 0 · Fibre 7.14

393
kcal/100g
Certified organic whole grain rice cereal
P 7.14 · C 78.57 · F 0 · Fibre 7.1

357
kcal/100g
Chao Mein Noodles With Soy Sauce
P 14.55 · C 67.27 · F 1.46 · Fibre 0.91

345
kcal/100g
Chapagetti Jjajang Noddles
P 7.87 · C 67.72 · F 16.54 · Fibre 3.94

449
kcal/100g
Cheerios Honey Nut
P 10 · C 70 · F 10 · Fibre 2.5

400
kcal/100g
Cheerios Protein Oats and Honey Cereal
P 12.73 · C 74.55 · F 4.55 · Fibre 7.3

382
kcal/100g
Cheese & Tomato Noodles
P 2.7 · C 17 · F 5.2 · Fibre 0.7

131
kcal/100g
Cheese girasoli
P 10 · C 37 · F 5.1 · Fibre 1.7

239
kcal/100g
CHEESE RAVIOLI
P 7.8 · C 25.53 · F 4.26 · Fibre 0.71

170
kcal/100g
Cheese Tortellini
P 5.83 · C 31.67 · F 2.08 · Fibre 1.67

175
kcal/100g
CHEF BOYARDEE Big Beefaroni, 14.75 OZ
P 3.56 · C 11.46 · F 2.37 · Fibre 1.6

83
kcal/100g
Chewy Bar Chocolate Caramel & Pretzel
P 17.39 · C 60.87 · F 10.87 · Fibre 26.09

348
kcal/100g
Chex cinnamon
P 4.88 · C 82.93 · F 9.76 · Fibre 2.44

415
kcal/100g
Chia
P 5.9 · C 0.1 · F 9.5 · Fibre 11.5

110
kcal/100g
Chia blanc moulu
P 13.33 · C 40 · F 30 · Fibre 33.33

467
kcal/100g
Chia Salvia hispanica
P 3.3 · C 4.2 · F 34 · Fibre 0

473
kcal/100g
Chia seed
P 20 · C 2 · F 31 · Fibre 0

436
kcal/100g
Chia Seed
P 25 · C 41.67 · F 25 · Fibre 41.67

500
kcal/100g
Chia seeds
P 25.33 · C 3.33 · F 30 · Fibre 33.33

440
kcal/100g
Chia Seeds
P 23.08 · C 38.46 · F 26.92 · Fibre 38.46

423
kcal/100g
Chia seeds
P 21.8 · C 8.6 · F 25 · Fibre 33.7

414
kcal/100g
Chia seeds
P 22.6 · C 36.8 · F 28.8 · Fibre 35.2

567
kcal/100g
CHIA SEEDS
P 20 · C 30 · F 33.33 · Fibre 30

500
kcal/100g
Chia Seeds
P 20 · C 40 · F 31 · Fibre 38

436
kcal/100g
Chia Seeds
P 23.9 · C 2.4 · F 27.7 · Fibre 33.8

422
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.