Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Clabber Girl, Corn Starch · Clabber Girl Corporation VGGF	Grains & Pasta	375	0g	87.5g	0g	0g	0%	1 tbsp (8 g) (8g)
Classic Basmati Rice · Aldi	Grains & Pasta	146	2.8g	29g	1.4g	0g	8%	125 g (125g)
Classic Basmati Rice · Worldwide foods	Grains & Pasta	349	8.4g	77.33g	0.67g	0.67g	10%	75g (75g)
Classic Cheese · Easy Mac VG	Grains & Pasta	386	11.1g	66.16g	7.53g	0g	12%	1 tub (73 g) (73g)
Classic mc n cheese · Good & Gather	Grains & Pasta	507	14.08g	69.01g	4.93g	2.82g	11%	1 cup (71 g) (71g)
Classic Tagliatelle Bolognese · Giovanni Rana	Grains & Pasta	183	9.6g	21g	6.4g	0g	21%	100g (100g)
Co-op Self raising white flour 500g · Co Op VG	Grains & Pasta	376	8.9g	80g	1.5g	4g	9%	100g (100g)
Coarse Bulgur · Duru	Grains & Pasta	347	11.11g	68.89g	2.22g	0g	13%	100g (100g)
Coco pops	Grains & Pasta	393	7.33g	80g	3.67g	4.67g	7%	180.0g (180g)
Coco Shreddies · Nestle VG	Grains & Pasta	371	9.2g	75g	1.9g	9.3g	10%	40g (40g)
Cocoa & Toasted Hazelnut Granola · Just Live A Little VGGF	Grains & Pasta	437	11g	47g	21g	7.1g	10%	1 portion (100 g) (100g)
Cocoa Pebbles · Post GF	Grains & Pasta	405	4.76g	85.71g	4.76g	2.38g	5%	42 g (42g)
Coconut and dark chocolate rice cake thins · Gullón	Grains & Pasta	474	6.6g	64g	20g	5.7g	6%	29.4 (100g)
Coconut Chai Superfood Cereal · Vigilant Eats VG	Grains & Pasta	415	10.77g	63.08g	15.38g	9.2g	10%	1 cup (65 g) (65g)
Coconut Chicken Curry · deep Indian Kitchen	Grains & Pasta	129	7.06g	13.33g	4.71g	0.78g	22%	1 tray (255 g) (255g)
Coconut Flavour Jasmine Rice Bistro Express · Ben's Original	Grains & Pasta	196	3.75g	35g	4.17g	0.83g	8%	1 pouch (240 g) (240g)
Coconut granola VG	Grains & Pasta	460	8g	62g	22g	6g	7%	0.50 cup (50 g) (50g)
COCONUT RICE · Ben's Original VG	Grains & Pasta	176	2.5g	23.1g	4.03g	0g	6%	125g (125g)
Cold milled flaxseed · Linwoods VGGF	Grains & Pasta	508	22g	3g	40g	24g	17%	20 g (20g)
coles black rice · Coles VG	Grains & Pasta	183	3.7g	38.1g	1.4g	1.8g	8%	100g (100g)
CONCHIGLIE · BARESA VG	Grains & Pasta	368	12.5g	70.5g	1.25g	3.5g	14%	80 g (80g)
Conchiglie · Delverde VG	Grains & Pasta	356	11.5g	71.8g	1.9g	3.2g	13%	100g (100g)
Conchiglie · Asda VG	Grains & Pasta	148	4.8g	28g	0.9g	3.7g	13%	180 g (180g)
Conchiglie · Spar VG	Grains & Pasta	355	3g	73.1g	1.2g	3g	3%	100g (100g)
Conchiglie · TESCO freeFROM VGGF	Grains & Pasta	164	3.1g	36.2g	0.3g	1.7g	8%	75 g (75g)
CONCHIGLIE RIGATE · Waitrose VG	Grains & Pasta	191	7.4g	37.5g	0.8g	1.8g	15%	100g (100g)
Conchiglioni 87/b · Divella VG	Grains & Pasta	355	13g	72g	1.7g	2.53g	15%	100g (100g)
COOK'S KITCHEN FINE EGG NOODL VEGETARIAN ALLERGY U · Coop	Grains & Pasta	107	3.72g	21.31g	0.6g	0.87g	14%	0.25 pack (183 g) (183g)
COOKED WHITE RICE · CJ FOODS VG	Grains & Pasta	138	2.86g	33.81g	0.48g	1.43g	8%	1 bowl (210 g) (210g)
Cookie dough · Pillsbury VG	Grains & Pasta	414	3.45g	62.07g	15.52g	1.52g	3%	1 serving (29 g) (29g)
Corallini · Felicetti	Grains & Pasta	367	13.33g	70g	1.67g	0g	15%	100g (100g)
Cormeal · Dunn’s River VG	Grains & Pasta	338	7.2g	74.6g	1.2g	2.6g	9%	100g (100g)
Corn & rice gluten free penne rigate · 365 Everyday Value VGGF	Grains & Pasta	357	7.14g	78.57g	2.68g	1.8g	8%	3/4 cup (56 g) (56g)
Corn & Rice Pasta Blend Oven-Ready Lasagna · Mueller's GF	Grains & Pasta	357	5.36g	80.36g	1.79g	1.8g	6%	2 ONZ (56 g) (56g)
corn cake thins sea salt · Savour bakes VGGF	Grains & Pasta	385	9.4g	79g	2.3g	6g	10%	5g (5g)
Corn cake with chia seeds VGGF	Grains & Pasta	389	8g	81g	2.4g	5.42g	8%	100g (100g)
Corn Kernels · Edgell VG	Grains & Pasta	66	2.67g	7.73g	2.13g	2.8g	16%	1 serving (75 g) (75g)
Corn Kernels · Edgell	Grains & Pasta	69	2.4g	10.1g	1.5g	2.5g	14%	1 portion (100 g) (100g)
Corn Kernels · New Season	Grains & Pasta	91	1.8g	9.8g	1.1g	2.3g	8%	1 portion (85 g) (85g)
Corn Medley · Del Monte VG	Grains & Pasta	56	1.6g	12g	0.8g	0g	11%	100g (100g)
Corn Oil · Great Value	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Corn Oil · Selection	Grains & Pasta	800	0g	0g	90g	0g	0%	100g (100g)
Corn oil · By sainsbury's	Grains & Pasta	829	0.5g	0.5g	92.1g	0.5g	0%	100g (100g)
Corn Starch · Great Value VG	Grains & Pasta	350	0g	90g	0g	0g	0%	1 tbsp (10 g) (10g)
Corn Starch · Compliments	Grains & Pasta	350	0g	90g	0g	0g	0%	10g (10g)
Corn starch	Grains & Pasta	375	0g	87.5g	0g	0g	0%	100g (100g)
Cornflour · Marks & Spencer	Grains & Pasta	365	0.6g	90g	0.3g	0g	1%	100g (100g)
Cornflour · Weikifield VGGF	Grains & Pasta	350	0g	87.2g	0g	0g	0%	1 serving (10 g) (10g)
Cornflour · Dunnes Stores	Grains & Pasta	377	0.6g	92g	0.7g	0g	1%	100g (100g)
Cornflour · Tesco	Grains & Pasta	360	0.4g	88g	0.5g	0g	0%	100g (100g)

Clabber Girl, Corn Starch
P 0 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Classic Basmati Rice
P 2.8 · C 29 · F 1.4 · Fibre 0

146
kcal/100g
Classic Basmati Rice
P 8.4 · C 77.33 · F 0.67 · Fibre 0.67

349
kcal/100g
Classic Cheese
P 11.1 · C 66.16 · F 7.53 · Fibre 0

386
kcal/100g
Classic mc n cheese
P 14.08 · C 69.01 · F 4.93 · Fibre 2.82

507
kcal/100g
Classic Tagliatelle Bolognese
P 9.6 · C 21 · F 6.4 · Fibre 0

183
kcal/100g
Co-op Self raising white flour 500g
P 8.9 · C 80 · F 1.5 · Fibre 4

376
kcal/100g
Coarse Bulgur
P 11.11 · C 68.89 · F 2.22 · Fibre 0

347
kcal/100g
Coco pops
P 7.33 · C 80 · F 3.67 · Fibre 4.67

393
kcal/100g
Coco Shreddies
P 9.2 · C 75 · F 1.9 · Fibre 9.3

371
kcal/100g
Cocoa & Toasted Hazelnut Granola
P 11 · C 47 · F 21 · Fibre 7.1

437
kcal/100g
Cocoa Pebbles
P 4.76 · C 85.71 · F 4.76 · Fibre 2.38

405
kcal/100g
Coconut and dark chocolate rice cake thins
P 6.6 · C 64 · F 20 · Fibre 5.7

474
kcal/100g
Coconut Chai Superfood Cereal
P 10.77 · C 63.08 · F 15.38 · Fibre 9.2

415
kcal/100g
Coconut Chicken Curry
P 7.06 · C 13.33 · F 4.71 · Fibre 0.78

129
kcal/100g
Coconut Flavour Jasmine Rice Bistro Express
P 3.75 · C 35 · F 4.17 · Fibre 0.83

196
kcal/100g
Coconut granola
P 8 · C 62 · F 22 · Fibre 6

460
kcal/100g
COCONUT RICE
P 2.5 · C 23.1 · F 4.03 · Fibre 0

176
kcal/100g
Cold milled flaxseed
P 22 · C 3 · F 40 · Fibre 24

508
kcal/100g
coles black rice
P 3.7 · C 38.1 · F 1.4 · Fibre 1.8

183
kcal/100g
CONCHIGLIE
P 12.5 · C 70.5 · F 1.25 · Fibre 3.5

368
kcal/100g
Conchiglie
P 11.5 · C 71.8 · F 1.9 · Fibre 3.2

356
kcal/100g
Conchiglie
P 4.8 · C 28 · F 0.9 · Fibre 3.7

148
kcal/100g
Conchiglie
P 3 · C 73.1 · F 1.2 · Fibre 3

355
kcal/100g
Conchiglie
P 3.1 · C 36.2 · F 0.3 · Fibre 1.7

164
kcal/100g
CONCHIGLIE RIGATE
P 7.4 · C 37.5 · F 0.8 · Fibre 1.8

191
kcal/100g
Conchiglioni 87/b
P 13 · C 72 · F 1.7 · Fibre 2.53

355
kcal/100g
COOK'S KITCHEN FINE EGG NOODL VEGETARIAN ALLERGY U
P 3.72 · C 21.31 · F 0.6 · Fibre 0.87

107
kcal/100g
COOKED WHITE RICE
P 2.86 · C 33.81 · F 0.48 · Fibre 1.43

138
kcal/100g
Cookie dough
P 3.45 · C 62.07 · F 15.52 · Fibre 1.52

414
kcal/100g
Corallini
P 13.33 · C 70 · F 1.67 · Fibre 0

367
kcal/100g
Cormeal
P 7.2 · C 74.6 · F 1.2 · Fibre 2.6

338
kcal/100g
Corn & rice gluten free penne rigate
P 7.14 · C 78.57 · F 2.68 · Fibre 1.8

357
kcal/100g
Corn & Rice Pasta Blend Oven-Ready Lasagna
P 5.36 · C 80.36 · F 1.79 · Fibre 1.8

357
kcal/100g
corn cake thins sea salt
P 9.4 · C 79 · F 2.3 · Fibre 6

385
kcal/100g
Corn cake with chia seeds
P 8 · C 81 · F 2.4 · Fibre 5.42

389
kcal/100g
Corn Kernels
P 2.67 · C 7.73 · F 2.13 · Fibre 2.8

66
kcal/100g
Corn Kernels
P 2.4 · C 10.1 · F 1.5 · Fibre 2.5

69
kcal/100g
Corn Kernels
P 1.8 · C 9.8 · F 1.1 · Fibre 2.3

91
kcal/100g
Corn Medley
P 1.6 · C 12 · F 0.8 · Fibre 0

56
kcal/100g
Corn Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Corn Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Corn oil
P 0.5 · C 0.5 · F 92.1 · Fibre 0.5

829
kcal/100g
Corn Starch
P 0 · C 90 · F 0 · Fibre 0

350
kcal/100g
Corn Starch
P 0 · C 90 · F 0 · Fibre 0

350
kcal/100g
Corn starch
P 0 · C 87.5 · F 0 · Fibre 0

375
kcal/100g
Cornflour
P 0.6 · C 90 · F 0.3 · Fibre 0

365
kcal/100g
Cornflour
P 0 · C 87.2 · F 0 · Fibre 0

350
kcal/100g
Cornflour
P 0.6 · C 92 · F 0.7 · Fibre 0

377
kcal/100g
Cornflour
P 0.4 · C 88 · F 0.5 · Fibre 0

360
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.