Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Milled Golden Roasted Flax
P 26.67 · C 26.67 · F 46.67 · Fibre 20
600
kcal/100g
-
Milled Hemp
P 19 · C 46 · F 24 · Fibre 42
473
kcal/100g
-
Milled Linseed
P 22.2 · C 10.5 · F 37.2 · Fibre 22.7
511
kcal/100g
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Millet
P 11.11 · C 77.78 · F 3.33 · Fibre 2.22
400
kcal/100g
-
millet noodles
P 6.3 · C 36.3 · F 0.3 · Fibre 5.6
196
kcal/100g
-
Mini corn on cob
P 2.1 · C 5.2 · F 1.1 · Fibre 3
45
kcal/100g
-
Mini milk chocoolate coated rice cakes
P 6.7 · C 63 · F 24 · Fibre 2.7
495
kcal/100g
-
Mini Penne
P 12.5 · C 75 · F 1.79 · Fibre 3.6
357
kcal/100g
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Mini rice cakes yogurt & orange coating
P 6 · C 64 · F 25 · Fibre 1.6
508
kcal/100g
-
Mini spaghetti and meatballs
P 3.59 · C 11.95 · F 4.38 · Fibre 1.2
104
kcal/100g
-
Mini Wheels
P 12.35 · C 74.08 · F 1.76 · Fibre 5.29
353
kcal/100g
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Mini wonton
P 8.14 · C 22.09 · F 1.74 · Fibre 1.16
140
kcal/100g
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Miso ramen
P 12.9 · C 65.59 · F 2.69 · Fibre 0
333
kcal/100g
-
Mixed berry yogurt rice cakes
P 6.5 · C 63 · F 25 · Fibre 1.7
508
kcal/100g
-
Mo-Du Seitan
P 13 · C 6.4 · F 2.5 · Fibre 0
100
kcal/100g
-
Mor Milk Chocolate Rice Cakes 102g
P 6.8 · C 69.2 · F 20.3 · Fibre 1.9
491
kcal/100g
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More than Pasta
P 23.53 · C 65.88 · F 1.18 · Fibre 4
365
kcal/100g
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Morning/Matin Granola - Strawberry & Blueberry
P 10.91 · C 67.27 · F 10.91 · Fibre 4
418
kcal/100g
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Morrisons Spaghetti
P 5.7 · C 37.3 · F 1 · Fibre 2
185
kcal/100g
-
Motor City Crunch Chocolate Hazelnut Granola
P 0 · C 55 · F 23.33 · Fibre 3.3
433
kcal/100g
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Mozzarella Cheese
P 11.67 · C 28.33 · F 12.5 · Fibre 2.5
275
kcal/100g
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Mr. Noodles
P 12.5 · C 62.5 · F 17.19 · Fibre 3.13
438
kcal/100g
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Muesli
P 14.29 · C 65.71 · F 11.43 · Fibre 11.43
400
kcal/100g
-
Muffin
P 9.3 · C 74.42 · F 5.81 · Fibre 7
372
kcal/100g
-
Muffin Max
P 5.41 · C 62.16 · F 21.62 · Fibre 0
432
kcal/100g
-
multigrain baked noodles
P 2.1 · C 11.1 · F 0.6 · Fibre 0.4
57
kcal/100g
-
Multigrain flakes, honey vanilla
P 11.11 · C 77.78 · F 7.14 · Fibre 4.8
397
kcal/100g
-
Multigrain Rice Cakes
P 10 · C 80 · F 0 · Fibre 0
400
kcal/100g
-
Multigrain salted corn cake thins
P 9.8 · C 74 · F 4.1 · Fibre 7.8
386
kcal/100g
-
Mushroom Noodles
P 11.3 · C 73.6 · F 1.6 · Fibre 6.72
354
kcal/100g
-
Nackthafer
P 11 · C 56 · F 7.1 · Fibre 9.7
349
kcal/100g
-
NAGHS Organic Porridge Oats iginal Custard Powder
P 12 · C 72 · F 1.5 · Fibre 3.4
356
kcal/100g
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Natural Mix - Czerwona soczewica, kasza gryczana, marchewka
P 21.1 · C 62.3 · F 1.6 · Fibre 9.6
367
kcal/100g
-
Natural rice cakes
P 6.9 · C 79.31 · F 3.45 · Fibre 3.4
379
kcal/100g
-
Natural Select Rice with Natural Flavours of Chicken & Herb
P 8.89 · C 75.56 · F 1.11 · Fibre 0
356
kcal/100g
-
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
P 10.26 · C 53.85 · F 25.64 · Fibre 5.1
487
kcal/100g
-
Natures path organic old fashioned whole grain rolled oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
-
Natures path organic summer berries gluten free
P 10 · C 73.33 · F 13.33 · Fibre 6.7
467
kcal/100g
-
Naturreis
P 3.9 · C 34.7 · F 1.1 · Fibre 0
168
kcal/100g
-
Nduja & Burrata Mezzelune
P 8.1 · C 27 · F 11 · Fibre 1.2
244
kcal/100g
-
Net rice paper
P 6.95 · C 74.11 · F 2.13 · Fibre 3.25
350
kcal/100g
-
Newgate BBQ Beef Instant Noodles
P 4.4 · C 22.5 · F 6.5 · Fibre 1.4
169
kcal/100g
-
Newgate Instant Instant noodles Barbecue beef flavour
P 3.2 · C 19.2 · F 6.3 · Fibre 0.8
148
kcal/100g
-
Newgate Instant Instant noodles Spicy Prawn flavour
P 3.2 · C 19.3 · F 6.3 · Fibre 0
147
kcal/100g
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NIKO NIKO CALROSE RICE
P 6.53 · C 79.59 · F 0.61 · Fibre 0
359
kcal/100g
-
Nissin Demae Ramen Chicken Flavour
P 10 · C 60 · F 21 · Fibre 0
470
kcal/100g
-
Nissin Instant Noodle Hokkaido Miso Tonkotsu Flavour
P 10 · C 55 · F 19 · Fibre 1
435
kcal/100g
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Nissin Xo Sauce Seafood Noodle KGH
P 11 · C 55 · F 23 · Fibre 0
474
kcal/100g
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No 33 Organic Penne Rice & Corn
P 5.88 · C 78.82 · F 1.18 · Fibre 0
353
kcal/100g
-
Noodle
P 8.12 · C 62.12 · F 20 · Fibre 0
435
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.